Zovuta zaomera zimasinthasintha m'miyoyo yathu

Mwinanso aliyense wosamalira mundawo amadziwa bwino zozizwitsa zazikuluzikulu komanso mphatso yaumulungu yazachilengedwe, kupereka zinthu zosasunthika kuti muteteze zinthu zonse zamoyo ku zovuta za tizilombo tating'onoting'ono. Kuphatikiza pa zinyama, tizilombo ndi zolengedwa zina zomwe timazipanga ndi maso athu, palinso tizilombo tosaoneka tomwe timatulutsa mitundu yonse ya mabakiteriya komanso zinthu zina zomwe sitingazione. Mu chinthu chosavulaza chotere, monga mtanda wapansi, chitha kukhala ndi majeremusi ndi mabakitoni miliyoni miliyoni! Gawo limodzi laiwo ndi lovulaza ena, linalo silikulowerera, ndipo lachitatu limakhala ndi zopindulitsa kwambiri m'miyoyo yawo (komanso padziko lapansi lathunthu).

Kuwerengera kwa ma virus okhala ndi zovuta komanso zowopsa zitha kupezeka pazomwe zimagwiritsidwa ntchito "EM-organised organic masamba kukula".

Tizilombo tating'onoting'ono tomwe timatulutsa "zabwino" mosatakasuka ndikuyeretsa chilengedwe chonse kuzinthu zosiyanasiyana zowola, zosafunikira, kapena matenda. Mwachitsanzo, ngati mutenga masamba osachepera omwe amagwa, omwe amawola msanga ndikukhala gawo limodzi lomwelo - zonsezi zimachitika popanda thandizo la mabakiteriya - ndi omwe amafulumizitsa njira yowukonzera nthawi zina, yomwe imamasula malo kuchokera kumapiri a masamba osafunikira.

Koma tizilombo tating'onoting'ono "opanda pake" ndimomwe timayambitsa matenda amitundu mitundu, ndipo muyenera kudziteteza kwa iwo. Nyama zokhala ndi ma virus amenewa zimakhala ndi chitetezo chawochathu, kuziteteza ku matenda. Zomera zamtunduwu, zili ndi dongosolo lawo lodzitchinjiriza ku tizilombo tina tating'onoting'ono, tokhala ndi katundu woyipa. Izi zikuwonetsedwa pakutulutsidwa ndi zinthu zina zosafunikira m'mlengalenga zomwe zimatha kuchita patali, kapena ndi zinthu za chomerazo zokha, pomwe zotsatira zoyipa za mankhwalawo zimachitika pamene minofu ya mbewu ndi tizilombo zikugwirizana. Nthawi yomweyo, mbewu sizithandiza zokha, komanso padziko lonse lapansi.

Phytoncides - zinthu zothandiza kupanga zinthu zomwe zimapangidwa ndi mbeu zomwe zimapha kapena zoletsa kukula ndi kukula kwa mabakiteriya, bowa wamkulu, protozoa. Liwu loti phytoncides limachokera ku Greek φυalingóč - "chomera" ndi Latin caedo - "kupha."

Zadziwika kuti fungo limatha kuchiritsa matenda osiyanasiyana. Zochitika za phytoncidotherapy ndi masamba thundu ikuwonetsa kuti pambuyo magawo angapo kulumikizidwa kwa odwala oopsa pamagawo onse a matendawa kumachepetsedwa kwambiri. Nthawi yomweyo zimakhala zosasinthika lilacs, piramidi populidi, njatiKuchepetsa mitsempha ya magazi, kuonjezera magazi.

Osakhazikika peppermintMwa kupumula minofu yosalala yamitsempha yamagazi, amathandizira pakukweza mtima, kuchepetsa ululu wamtima mu matenda a mtima. Lavender, oregano, melissa (Zosasinthika) zimayambitsa mpumulo. Osakhazikika mitengo ya birch, thyme, limes kukulitsa bronchi.

Zothandiza "zofunikira" zachilengedwe zawonedwa ndikugwiritsidwa ntchito ndi munthu pazolinga zake kwanthawi yayitali. Zida zonse zobayira "zobiriwira" zimadziwonetsera m'njira zosiyanasiyana, ndipo anthu m'mitundu yambiri adazigwiritsa ntchito pazolinga zawo. Mwachitsanzo, mbewu ngati anakweranso, oregano, chowawa kuthana ndi kukula kwa tizilombo toyambitsa matenda, omwe amagwiritsidwa ntchito ndi opanga ndi ophika. Ndipo apa thyme, nettle ndi tarombo ali ndi katundu wosungirako mpaka pamlingo wina, womwe udagwiritsidwa ntchito mosaka ndi asaka, omwe adawazungulira ndi misomali.

Kutulutsa kwa phytoncides muzomera zosiyanasiyana kumachitika mosiyanasiyana: kuchokera kumtunda kupita kumlengalenga, kuchokera pansi pamadzi mpaka pansi, komanso kuchokera kumadzi am'madzi, motsatana, kukhala chosungira. Ndipo kuchuluka kwa ma phytoncides omwe amatulutsidwa amatha kukhala osiyanasiyana ngakhale muzomera zomwezo - zimatengera chilengedwe, chikhalidwe cha nthaka, komanso mkhalidwe wa chikhalidwecho. Mwachitsanzo, ma phytoncide omwe ali ndi clematis pamadothi achonde okhala ndi chonde amakhala apamwamba kwambiri kuposa aumphawi. Asayansi akunena kuti phytoncidity ndi chikhalidwe cha chomera chonse monga njira wamba chifukwa chosakhwima.

Chomera chimatha kumasula kupangika kosakhazikika ngati chinthu chosasunthika kapena minofu yowonongeka ya mbewu. Mwa njira, sikuti akuvulala masamba omwe amatha kumasula mankhwala osakhazikika, awa ndi tsamba labwino komanso labwino. Mwachitsanzo, pepala thundu mwachangu komanso bwino amawononga ma ciliates, ngati mwadzidzidzi agwera tsamba. Koma adani amphamvu kwambiri a Staphylococcus aureus ndi mbalame chitumbuwa ndi mtengo wa linden. Mitengo imadziwika kuti ndiyoothamanga kwambiri pakuwononga tizilombo toyambitsa matenda - popula ndi kupindika. Chifukwa chake, siziri popanda chifukwa kuti nkhalango zimatchedwa "mapapu" apadziko lonse lapansi - sizimangotulutsa mpweya, komanso kuyeretsa mlengalenga mpweya wozungulira, ndikupha ma virus oyipa onse komanso owopsa. Munthu amene amapuma mpweya uwu amatsukanso mapapu ake. Inde, chaka chilichonse mlengalenga, chifukwa cha zobiriwira zobiriwira, pamakhala mankhwala opha tizilombo ngati 500 miliyoni!

Tsopano zikuwonekeratu kuti kupezeka kwa ma phytoncides padziko lapansi ndi chipulumutso, chifukwa chake ndikofunikira kuyang'anira kuchuluka kwa mbewu padziko lapansi, ndikuchulukitsa kuchuluka kwake - kubzala nkhalango zatsopano, kubzala mapulani, ndikulima m'matauni, komwe ndikofunikira kwambiri. Ndikofunikira kwambiri muzipinda zamtunda kuti ndikhale ndi maluwa osavuta, oyambira. Mwachitsanzo geranium ndi begonia kuchepetsa kuchuluka kwa tizilombo tating'onoting'ono tanyumba ndi pafupi theka, ndipo chrysanthemum - zochulukirapo. Koma mbewu zina "zakunja" ndizothandiza kwambiri (mchira, buluzi).

Chimodzi mwazomera zodziwika bwino kwambiri za phytoncide ndicho mtengo wa paini, ndipo anthu akhala akugwiritsa ntchito izi kwa nthawi yayitali. Mpweya wapooka, mapapo a munthu, monga thupi lake lonse, amayeretsedwa m'njira zingapo zosiyanasiyana. Ndipo chiopsezo chogwira chimfine chitha. Juniper Ndi chomera cholimba kwambiri chophera tizilombo, ndipo malinga ndi kuchuluka kwa ma phytoncides omwe atulutsidwa ndi iwo, amakhala m'malo oyamba. Nkhalango za juniper zimatulutsa kowirikiza kasanu ndi kamodzi kuposa mitundu ina yonse yamkuntho. Oak imakhalanso ngati namwino wamphamvu padziko lapansi, kupewa kufalikira kwa mabakiteriya ndi majeremusi. Ndipo apa mtengo wamapu sikuti zimatha kupha mabakiteriya, komanso zimatenga mawonekedwe owopsa, monga benzene.

Tsopano tikudziwa kuti ma phytoncides achilengedwe omwe amalowa mthupi la munthu kudzera m'mapapo, komanso kudzera pakhungu, amakhudza kwambiri mabakiteriya omwe amapezeka, kupewa njira zowawa, kupha tizilomboto, kuletsa kukalamba, ndikuwonetsa katundu wotsutsana ndi matenda. Amakhala ndi phindu pamatumbo, amatulutsa magazi. Koma osati zokhazo. Payokha, ndikofunikira kuzindikira zabwino za kuvuta kwa mpweya wam'madzi pa psyche yamunthu.

Zomera zimakhalanso ndi mtundu wina wofunikira - kuthekera, ndikayatsidwa ndi dzuwa, kumasula ma elekitirikali kuchokera pamwamba pa pepalalo, ndiko kuti, kuyambitsa mlengalenga moyandikana nawo. Magetsi omwe akupitilira mpweya amayendetsa bwino, zomwe zimatanthawuza kuti zimakhala ndi phindu pamunthu wamba. Mlingo wa ionization umagwira gawo lofunikira pano. Mwachitsanzo, zatsimikiziridwa kuti mpweya wochiritsa kwambiri ndi mpweya wam'mapiri, womwe uli ndi maulendo angapo nthawi zambiri kuposa mpweya wamba waku mzindawo. Kodi ichi sichinsinsi chokhala moyo wautali wa anthu aku Caucasus !?

Chifukwa chake, ndikofunikira kulipira chidwi chambiri m'malo olima malo a chilimwe okha, komanso a mizinda: kubzala mabedi a maluwa, kukonza kapinga, kukhazikitsa mabwalo ndi malo okhalamo, kubzala zitsamba ndi mitengo. Zachidziwikire, musaiwale za nyumba yanuyanu, payenera kukhalanso ndi abwenzi obiriwira momwemo, kuti musangowononga mafuta mchipindacho, komanso kuti musangalale ndi mawonekedwe anu. Zomera, osati maonekedwe awo achilengedwe, komanso maonekedwe ake okongola ndiofunika kwa ife, sichoncho?

Chifukwa chake, abwenzi anga, tisamalire madera obiriwira, nthawi zambiri amapita kumidzi - komwe kuli maluwa, minda, nkhalango, ndi zina zambiri kungodutsa m'nkhalangomo.