Gretsky kuyambira kalekale ankakonda kwambiri ndipo amapangira zakudya zamayiko ambiri. Zopindulitsa ndi zovulaza thupi kuchokera kwa walnuts zidawerengedwa kale m'masiku a Hippocrates, ambiri amatsutsanabe za kufunikira kwake, chifukwa chake zimakhala zothandiza kuti muphunzire pang'ono zamtunduwu wa nati.
Kapangidwe kake komanso zopatsa thanzi za walnut
Ndikosavuta kupeza chinthu chachiwiri, chokhala ndi michere yambiri komanso mavitamini. Ma Walnuts ali ndi mavitamini A, B, C, E, K, PP, cobalt, sodium, iron, zinki, magnesium, mkuwa, phosphorous, mapuloteni a masamba ndi mafuta oposa 20 amino acid (khofi, ellagic, galic, ascorbic ndi ena) . Kuphatikizika kwamtundu wachuma chotere kumapangitsa walnuts kukhala chinthu chofunikira komanso chofunikira kwambiri. Anthu adakwanitsa kale kuwunika momwe mtedza ulili wofunika, ndikuugwiritsa ntchito kuti ukhale wathanzi.
Zomwe zili ndi vitamini C zokha zimangochulukitsa zomwe zili mu zipatso za zipatso nthawi 50. Pazonse, izi zili ndi zinthu zazing'ono za 80 ndi ma macro ambiri ndipo osati ma kernel okha ndi othandiza, komanso magawo, zipolopolo, masamba, batala la peanut.
Kapangidwe ka walnuts kumasiyanasiyana malinga ndi kukhwima ndi gawo la kukula. Mwachitsanzo, zipatso zomwe zimakololedwa kum'mawa ndi kum'mwera zili ndi mafuta ochulukirapo.
Zokhudza kalori zomwe zili ndi mtedza, izi ndizopatsa thanzi komanso zopatsa mphamvu.
100 magalamu a mtedza uli ndi 654 kcal, kuchuluka kwa mafuta ndi 65%, mapuloteni - 15%, chakudya - 7%. Kugwiritsa ntchito kwake kuyenera kukhala koyenera komanso kuphatikiza ndi zinthu zina.
Walnut ndi zopindulitsa zake
Mankhwala ena aliwonse, zopindulitsa bwino za mtedza zimagwiritsidwa ntchito mochizira matenda angapo:
- Kulimbitsa chitetezo cha mthupi, chifukwa cha kupezeka kwa michere yambiri. Madokotala amalimbikitsa kuti walnuts aphatikizidwe muzakudya mu kasupe ndi nthawi yophukira mukadziwika kuti pali vuto lalikulu la vitamini.
- Chithandizo cha anemia. Zambiri pazitsulo, cobalt ndi zinc zimapangitsa kuti hemoglobin iwonjezeke, motero kusintha thanzi lathunthu ndi thanzi la munthu.
- Chithandizo ndi kupewa matenda a mtima dongosolo. Mavitamini a magulu A ndi A ndi A amathandizira magwiridwe amkati, kulimbitsa makhoma amitsempha, kuyeretsa magazi, kuthetsa zigawo za sclerotic ndi cholesterol.
- Matenda a m'mimba thirakiti. Mapuloteni omwe amapezeka mu zipatsozi amathandizira kuchotsa dysbiosis ndi kudzimbidwa, komanso kukonza microflora.
- Itha kugwiritsidwa ntchito ngati sedative. Kuti tichite izi, tifunika kupanga tincture wa mtedza magawo.
- Kukondoweza kwa ntchito zamaganizidwe ndi ubongo.
- Kuthamanga kwa kagayidwe kachakudya njira zomwe zimachitika mthupi.
- Kuchepetsa shuga m'magazi: chifukwa mumagwiritsanso ntchito magawo ndi ma infusions. Koma ngati tikulankhula za walnuts, maubwino ake ndi kuvulaza thupi, ndiye kuti pankhaniyi endocrinologists simalimbikitsa kugwiritsa ntchito walnuts kwa anthu omwe ali ndi matenda amtundu wa 2.
Kuphatikiza apo, mtedza womwe ndiwophatikiza kugwedeza kwamapuloteni, momwe umawonjezedwera kuti mubwezeretse mphamvu moyenera pambuyo pophunzitsidwa mwamasewera mwamphamvu. Kusewera koteroko kumathandizira kuchepetsa kutopa.
Chifukwa cha kukhalapo kwa ayodini wokwanira wokwanira mu nati, mankhwalawa amalimbikitsidwa kuti agwiritsidwe ntchito pafupipafupi pamavuto ndi chithokomiro cha chithokomiro.
Walnut ndi othandiza kwambiri kwa anthu omwe akukhala m'malo ovuta zachilengedwe, makamaka ngati pali kuwonjezereka kwa maziko a radiation kapena njira yake yofika kwambiri.
Ubwino wa walnuts kwa abambo
Ngakhale Agiriki akale adazindikira momwe zipatso zimakhudzira thanzi la abambo, makamaka pakaberekedwe ka kubereka. Ubwino wa walnuts kwa amuna ndikuti zinthu zomwe zimafufuza ndi mavitamini omwe amapanga chipatso amathandizira kupanga mahomoni ofunikira kwambiri kwa amuna - testosterone.
Mutha kulimbikitsa njira zopangira testosterone ngati mugwiritsa ntchito walnuts ndi uchi motere: pa 100 magalamu a mtedza wosankhidwa 1 tbsp. supuni ya uchi. Kupititsa patsogolo vutoli, mutha kuwotcha ndi kupukuta mtedza. Chida choterocho chimathandizira kukulitsa libido, kukonza umuna, ndipo chitha kugwiritsidwa ntchito ngati othandizira kapena prophylactic wothandizirana ndi prostatitis.
Mafuta a Walnut ndi aphrodisiac wamphamvu.
Ubwino wa walnuts kwa akazi
Ngati tirikulankhula za zakukhudzidwaku pa thanzi la azimayi, titha kuonanso mfundo zingapo, makamaka, zabwino za walnuts kwa amayi ndi izi:
- Thandizirani kubwezeretsa thupi ndi kuchepa kwa magazi komwe kumachitika pakubala, msambo, opaleshoni
- Pewani kuoneka ngati mitsempha ya varicose (mtundu uwu ndiwofunikira makamaka kwa azimayi omwe amakonda kuvala nsapato zazitali-nsapato)
- Imakhazikika pamtundu wama psychoemotional, imakhala ndi nkhawa, imathandizira kukana nkhawa, kuchepetsa nkhawa
- Lothandiza kwambiri tincture kuchokera ku zigawo za chipolopolo pochiza matenda a chiberekero.
Mimba ndi nthawi yofunikira m'moyo wa mayi aliyense. Chifukwa chake, zakudya ziyenera kukhala zoyenera, zofunikira momwe zingathere, zodzaza ndi zinthu zofunika paumoyo wa amayi ndi ana. Amayi ambiri akuda nkhawa ngati ma walnuts amatha kudya mukamayamwa komanso panthawi yoyembekezera. Walnut ndi chofunikira kwambiri pamagawo awa amoyo, ndipo ziyenera kupezekanso mukudya kwa akazi.
Mukamagwiritsa ntchito walnuts pa nthawi yomwe muli ndi pakati kapena poyamwitsa, ndikofunikira kugwirizanitsa kuchuluka kwa tsiku ndi tsiku ndi dokotala wofufuza kuti asapitirire kuchuluka kwa zomwe zaloledwa.
Mwambiri, ma walnuts ali ndi zotsatira zabwino pa chitukuko cha prenatal, kupatsa mwana wosabadwayo zinthu zonse zofunika ndi zazikulu. Mukamayamwitsa, zinthu zaphindu zonsezi zimalowa mthupi la mwana ndi mkaka wa mayi, zomwe zimathandiza kukhazikitsa chitetezo chamtsogolo cha mwana. Mkaka kuchokera kugwiritsidwa ntchito ndi walnuts ndi amayiwo umakhala wonenepa ndipo umapeza kukoma kwapadera kwamankhwala, komwe mwana amasangalala nako.
Kodi ndiyenera kudya zakudya zingati patsiku?
Kuyankha funso, kuchuluka kwa mtedza womwe umayenera kudyedwa patsiku, tinganene kuti pafupifupi, munthu wamkulu yemwe alibe zotsutsana ndi zotsutsana ndi chinthu ichi akhoza kudya zipatso pafupifupi 10 za mtedza patsiku. Amayi oyembekezera amalimbikitsidwa mtedza wa 10-12, ndi ana pafupifupi 5-7.
Madokotala ambiri ndi akatswiri azakudya salimbikitsa kupitilira gawo lolimbikitsidwa tsiku lililonse, chifukwa kupitilira kungapereke zotsatirapo zake.
Ngati mungaganize zokhazokha mu zakudya, ndiye kuti ndi bwino kudziwa pasadakhale kuti matenda a walnuts sayenera kudyedwa. Mndandandandawu umaphatikizapo ziwengo, psoriasis, neurodermatitis, eczema, kusokonezeka kwamatumbo, kukhumudwa kwa mucous membrane wamkamwa, kutupa kwa palatine toni ndi matenda ena ndi ma pathologies.
Mwachidule, titha kunena kuti mtedza umangopindula zokha ndipo sungavulaze thupi ngati mankhwalawa agwiritsidwa ntchito mosapumira.
