Mapeyala kapena, monga amatchedwanso, "mtedza" wochokera ku Peru, kuno kwa nthawi yoyamba pakufukula zinthu zakale zipatso zake zidapezeka. Mu 1890, wothandizira wazakudya woyamba ku America adayamba kupanga ndikugwiritsa ntchito batala la peanut, yemwe amagwira ntchito yofunafuna zakudya zomwe zidachokera kuzomera, zomwe, mwa mphamvu zake zopatsa thanzi komanso mphamvu, amatha kupikisana ndi tchizi, mazira a nkhuku, ndi nyama. Peanut batala limatengera kwathunthu kukoma ndi kununkhira kwa nati. Ndipo kapangidwe kake kolemera ndi mawonekedwe enanso okhathamirazi zimapangitsa kuti ikhale yoyenera kugwiritsidwa ntchito m'malo osiyanasiyana - kuphika, mankhwala ndi cosmetology.
Peanut batala, zimakhala bwanji?
Peanut butter ndi mankhwala azitsamba azofunikira kwambiri omwe amafananizidwa muzakudya zopatsa thanzi komanso zachilengedwe ndi zinthu zachilengedwe. Kupanga Thumba la Peanut Kutengera Njira zitatu:
- Mafuta osakhazikika. Izi ndi zopangidwa ndi zofiirira zokhala ndi fungo lolemera komanso lonunkhira bwino. Kupanga ndi kugwiritsa ntchito kwake kumakhazikitsidwa m'maiko aku Asia.
- Mafuta oyeretsedwa. Chogulitsachi chimakhala chopepuka komanso chofukiza komanso chopatsa thanzi. Amapanga ndikugwiritsa ntchito mafuta otere ku Europe ndi America.
- Cold atakanikiza mafuta. Ponena za zabwino ndi kuyera, mafuta awa ndiwofunika kwambiri, amagwiritsidwa ntchito ngati mankhwala.
Mosiyana ndi zikhulupiriro zonse, nandolo si mtedza, ndimiyendo, yomwe, monga nthito zonse, amakula pansi!
Kuphatikizika ndi kalori zomwe zimakhala batala
Maonekedwe a batala la peanut amalongosola mawonekedwe ake osiyana ndi mawonekedwe ake:
- Amino zidulo. Omega-9 oleic acid pafupifupi 60% batala, ndipo Omega-6 polyunsaturated linoleic acid ndi 30%. Enanso 10% ndi omwe amadzaza mafuta acids - Palmitic, alpha-linoleic, stearic, lignoceric, arachinic ndi ena. Zonsezi ndizofunikira komanso zofunikira kwambiri pa thanzi la munthu.
- Mafuta okhathamira mosavuta. Poyerekeza ndi mafuta azinyama, mafuta am'masamba amakhala mosavuta ndipo amatengeka mosavuta m'thupi la munthu.
- Kuphatikizika kwa mavitamini a gulu B. Pakati pawo: B1, B2, B3, B5, B8 ndi B9. Udindo wama mavitamini awa umaperekedwa pakuwongolera madzi amchere wamchere, komanso chakudya chamafuta, mafuta ndi mapuloteni a thupi. Mavitamini a B ali ndi zotsatira zabwino pamankhwala a mahomoni, chitetezo chokwanira komanso mawonekedwe a munthu.
- Vitamini D. Vitamini yosungunuka ya mafuta imathandizira kukula ndi kusinthika kwa mafupa, ndiyofunikira kupewa matenda a mtima, khansa komanso endocrine.
- Zinthu zazikulu ndi zotsitsa. Zinthu izi zikuphatikiza - magnesium, calcium, potaziyamu, ayodini, mkuwa, phosphorous, iron, zinc, cobalt ndi ena. Zinthu zonsezi zimakhala ndi phindu pa thanzi la munthu, kukhala bwino ndi magwiridwe antchito.
- Choline kapena Vitamini B4. Ntchito yolumikizidwa yamanjenje ndiyosatheka popanda mavitamini ofunikawa; imathandizanso pakuphatikizika kwa phospholipids, komwe ndikofunikira pakupewa kwa chiwindi chamafuta komanso kukula kwa cholelithiasis.
- Betaine. Kugwiritsa ntchito bwino kwa chiwindi sikungatheke popanda betaine, kumathandizanso kuti mapuloteni onse azikhala ndi chakudya.
- Ma antioxidants. Gululi limaphatikizapo mavitamini A ndi E omwe amapezeka mumtengo ndi mafuta kuchokera pamenepo. M'moyo wamakono, gawo lofunikira limaperekedwa kwa ma antioxidants omwe amateteza ndi kubwezeretsa thupi la munthu.
Asayansi aku Germany atsimikizira kuti batala la peanut lili ndi polyphenol resveratrol, yomwe imagwira ntchito yoletsa kupewa kunenepa kwambiri ndikuthandizira polimbana ndi kunenepa kwambiri.
Izi zikuwoneka bwino poteteza estrogen bwino, imakhala ndi antitumor ndi antioxidant ntchito, imachepetsa magazi m'thupi komanso imapangitsa ntchito ya chiwindi. Chifukwa cha resveratrol, kupanga kwa collagen kumayendetsedwa m'thupi la munthu, zomwe zimakhudza bwino khungu, tsitsi ndi misomali!
Zopatsa mphamvu zamafuta a peanut pafupifupi 600 kcal pa 100 magalamu. Ichi ndi chisonyezo chapamwamba kwambiri, ngati mafuta ena aliwonse amafuta. Komabe, zopatsa mphamvu izi siziyenera kuwonedwa kuti ndizopanga makilocalories, momwe zimakhudzira thupi la munthu ndizosiyana kotheratu.
Zothandiza komanso kuchiritsa katundu
Kuphatikizika kwapadera kwa batala la peanut kumapereka ntchito zake zambiri mankhwala ovomerezeka ndi achikhalidwe. Dziwani zonse zamabwino ndi zopweteka za batala la peanut!
Batala ya Peanut - Zothandiza Zofunikira:
- Chikhodzodzo. Peanut batala limalimbikitsa ntchito ya mapangidwe a bile ndi katulutsidwe ka bile, motero, ndi mankhwala a choleretic ogwira.
- Chiwindi. Mafuta amatha kubwezeretsa maselo a chiwindi komanso amalepheretsa kunenepa kwambiri m'thupi.
- Matumbo oyenda. Peanut batala limalepheretsa kutupa m'magawo aliwonse am'mimba, ali ndi mankhwala opha ziwopsezo ndipo amachiritsa zilonda zamkati. Chifukwa cha zomwe zimapambana ndi gastritis ndi zilonda zam'mimba, colitis, cholecystitis ndi kapamba.
- Njira yozungulira. Zambiri zomwe zimapezeka mumafuta a zinthu zomwe zimakhudza kuphatikizika kwa magazi ndi kaphatikizidwe ka hemoglobin zimathandizira pakuchiza kwa hemophilia ndi kuchepa kwa magazi m'thupi mwa anthu.
- Mtima ndi mitsempha yamagazi. Peanut batala limachepetsa kuchuluka kwa cholesterol m'magazi, kotero limagwiritsidwa ntchito poletsa mapangidwe a sclerotic plaques, kuti magazi azikhala mwamphamvu komanso kuwonjezera kukopa kwamitsempha yamagazi. Kumwa pafupipafupi batala la peanut mu chakudya kumachepetsa chiopsezo cha mtima komanso mtima wam'matumbo - ischemia, stroke ndi mtima.
- Machitidwe amanjenje. Peanut batala choline amatenga nawo mbali pa kapangidwe ka lecithin, chida chomanga maselo aubongo ndi ulusi wamitsempha. Kudya mafuta mwatsatanetsatane kumapereka ntchito zambiri zamaganizidwe ndi chidwi.
- Matenda a shuga. Peanut batala limachepetsa shuga m'magazi, motero amalimbikitsidwa ndi madokotala a shuga.
- Masomphenya Mafuta awonetsa kuyenera kwake kwambiri pazida zonse zowonekera.
- Khungu. Peanut batala mu maphikidwe a pakhungu amapereka abwino hydrate ndi zakudya, amachiritsa komanso zimandilimbikitsa, amathandiza kupirira kukalamba asanachitike komanso khungu louma.
Mafuta amatha kukhala ovulaza ngati agwiritsidwa ntchito molakwika m'zakudya, ngati munthu sagwirizana ndi izi. Mosamala, batala la nandolo liyenera kusangalatsidwa ndi anthu omwe ali ndi mphumu ya bronchial komanso amakonda kupititsa magazi. Chofunikira kwambiri chimawonedwa kuti chimadzipanga nokha kuchokera ku nandolo zachilengedwe.
Momwe Mungapangire Bulu wa Peanut Kunyumba
Batala ya peanut ndi mawonekedwe a moyo wathanzi, imapatsa mphamvu komanso mphamvu, imakuthandizani kuti muwoneke bwino komanso kumva bwino, mukumenya nkhondo mwachikulire ndikuthandizira kukhalabe ndi chithunzi! Momwe mungapangire batala la nandolo kunyumba? Kuphika batala la nandolo kunyumba ndikosavuta: kutsanulira zipatso zouma zowuma mu mbale yosakanikirana ndikuwapera kwa nthawi yayitali yamafuta. Kuti muthandizire kugaya mpaka mtedza, mutha kuyambitsa uchi pang'ono kapena mafuta ena a masamba. Chomalizidwa chimalimbikitsidwa kuti chitumizidwe ku firiji. Mwachilengedwe! Zokoma! Zosavuta!
Anthu ambiri ali ndi chidwi ndi funso: batala la peyala ndi pasitala - pali kusiyana kotani? Chonde cha peanut ndichakudya chomanga thupi ndi chamafuta chopatsa thanzi kwambiri, chopatsa chidwi ndi zina zapadera chifukwa cha zowonjezera zosiyanasiyana - mchere, shuga, mitundu ina ya mtedza, chokoleti, uchi, ndi zina zambiri. Zosakondanso kuchepa komanso ndimotani kuti batala la nandolo limasiyana bwanji ndi jamu? Kupanikizana ndi nandolo wokhala ndi shuga wophika kukhala boma la zakudya; zipatso ndi zipatso zamtundu wazitsamba zimawonjezedwa kuti azilawa ndi mtundu.
Batala ya peanut, yokhala ndi mawonekedwe osalala komanso kukoma kosayiwalika, ikhoza kukhala njira yabwino kwambiri yam'mawa komanso yopatsa thanzi. Kudzikongoletsa kotereku sikungawononge chiwerengerochi, kumakupatsani mphamvu ndikukupatsani mphamvu tsiku lonse! Zoyenera kuyesa - kulawa, kukhuthala ndi maubwino m'mbale imodzi!
