Saladi yowotcha masika

Saladi wosavuta kwambiri wamasamba, mazira ndi nkhaka, wokongoletsedwa mwanjira yatsopano, amakhala ngati keke yokongola, yokongola.

Nthawi zambiri timakonza saladi monga izi: kudula, kukometsedwa, kusakanizidwa. Saladi "Wodzitukumula" amatha kugwirizanitsidwa ndi "nyengo yozizira", zosankha zapamwamba zambiri, ngati "Mimosa" kapena "Gems". Koma ndinayesa saladi ya masamba a kasupe kapangidwe koyamba. Ndipo tinayamba kulawa chifukwa chatsopano chaphikidwe chathu. Yesani ndipo mumawononga nthawi yochulukirapo kuphika saladi wamasamba poyika zosakaniza - mutha, banja lanu liganiza kuti iyi ndi keke yabwino kwambiri yamasamba!

Saladi yowotcha masika

Mbale yophikidwa ndi mzimu, yokongola komanso yoyambirira, imakhala yosangalatsa kwambiri kudya - zikutanthauza kuti saladi imachita zabwino kwambiri. Ndipo ndi yothandiza! Sizachabe kuti mchaka changa ndikufuna mwachangu kupanga saladi watsopano: mu gulu laling'ono lamasamba oyambira omwe amakhala ndi gawo la Vitamini C. Kuphatikiza mavitamini PP ndi gulu B, komanso zofunikira: magnesium, phosphorous, calcium, potaziyamu ndi chitsulo. Chifukwa cha iwo, radishi yowala, yowoneka bwino imalimbitsa chitetezo cha mthupi ndipo imawonjezera hemoglobin, imasintha kagayidwe ndikusintha chilimbikitso - chifukwa chake, pochita satiety, kuphatikiza masamba asamba ndi masamba, timawonjezera mazira ndi mbatata yophika ku saladi. Pezani chakudya chokwanira chokwanira, chothirira mkamwa!

Zofunikira za Saladi ya Puff Yamasika:

• 200 g wa radish;
• 2 nkhaka ziwiri;
• 3-4 mbatata yaying'ono yamtundu wanthawi zonse, yozungulira kapena yozungulira;
• 2 mazira
• Parsley, katsabola;
• Nthenga za anyezi zobiriwira;
• Letesi masamba.

Powonjezera mafuta:

• 3-4 tbsp wowawasa zonona;
• 1.5 tbsp mafuta osasankhidwa a azitona, oyamba kuzizira;
• 0,5 tsp mpiru;
• 0,5 tbsp mandimu;
• Uzitsine mchere ndi tsabola wakuda pansi.

Zofunikira za Spring Puff Saladi

Kukonzekera kwa masika puff saladi:

Sambani mbatata ndikuphika muzikopa mpaka zofewa. Mukathira madzi otentha, dzazani mbatata ndi kuzizira kuti zisakhale zosavuta kusenda, ndipo mutazirala, chotsani peel.

Wiritsani mazira owiritsa owiritsa, komanso thirirani madzi ozizira kwa mphindi zingapo, kenako.

Sambani bwino radish ndi nkhaka. Tidzachotsa zinyalala mumichira, ndi nkhaka ku peel. Ngati ndiwo zamasamba zoyambirira, tikulimbikitsidwa kuti tizilowerereka kwa maola awiri m'madzi ozizira musanaphike, kuti muchepetse zomwe zili ndi nitrate.

Madyedwewo amakhalanso m'madzi ozizira, koma osatenga nthawi yayitali - pafupifupi mphindi 5, kenako ndikugwidwa ndikusamba m'madzi oyenda: tinthu tating'onoting'ono timamizidwa kuchokera masamba ndikugulitsa timayera. Anyezi wobiriwira wokwanira kuti muzimutsuka pansi pa mpopi. Ndiye pukutani amadyera pa chopukutira kapena thaulo.

Saladi yotere imatha kukometsedwa ndi zonona wowawasa. Kapena mayonesi, koma ndimayesetsa kuti ndisazigwiritse ntchito, ndipo m'malo mwa msuzi wa sitolo ndikukonzekera kuvala kopangidwa ndekha kutengera kirimu wowawasa. Ndibwino ma saladi onse, pomwe mankhwala amafunika mayonesi, kukoma kwake sikungakhale kosiyana ndi chizolowezi, koma kupindula kwambiri.

Sakanizani mafuta a azitona, mpiru, mchere, tsabola ndi mandimu (atha kusinthidwa ndi viniga cha apulo cider).

Sakanizani mafuta a azitona, mpiru ndi zonunkhira Onjezani kirimu wowawasa ndikusakaniza. Mavalidwe a saladi ali okonzeka

Onjezani kirimu wowawasa ndikusakaniza bwino. Ngati mutenga kirimu wowawasa 20-25% wowawasa, msuzi udzakhalanso wonenepa ngati mayonesi wa sitolo. Koma pa saladi wathu, 15% wowawasa kirimu ndibwino - kuvala kochepa thupi kumakhala kosavuta kuthirira zigawo za saladi.

Sankhani masamba ndi dzira

Tsopano timadula radish, nkhaka, mazira, mbatata m'mizere yozungulira makulidwe a 2-3 mm. Ndipo tayamba kufalitsa bwino pambale:

• 1 wosanjikiza - letesi;
• 2 wosanjikiza - mabwalo ozungulira mbatata - mchere, madzi ndi kuvala ndi kuwaza ndi zitsamba zosankhidwa;
• 3 wosanjikiza - radish mabwalo, komanso kuvala ndi amadyera;
• 4 wosanjikiza - mazira - mchere kachiwiri, nyengo, kuwaza ndi zitsamba;
• 5 wosanjikiza - nkhaka mabwalo, kuvala pang'ono, katsabola, anyezi ndi parsley.

Ikani mbatata pamasamba letesi Mafuta ndi kuvala ndi kuwaza ndi zitsamba Kufalitsa yachiwiri wosanjikiza Pukutani radish ndikuvala ndikuwaza zitsamba Falitsa gawo lachitatu, dzira Phatikizani mazira ndi kuvala ndi kuwaza ndi zitsamba Falitsa gawo lachinayi, nkhaka

Kenako tidzakongoletsa pamwamba pa saladiyo ndi rasipiberi wamitundu yosiyanasiyana, masamba a emarodi azithunzi, maluwa odulidwa kuchokera dzira kapena radish, ndi sprigs a greenery.

Kongoletsani saladi

Saladi ya puff yam'mawa yakonzeka!

Ngati mungasakaniza zosakaniza, zingakhale zokoma, koma osati zowoneka bwino. Ngati mukufulumira ndipo mulibe nthawi yokwanitsira zigawo, konzekerani mtundu wa "inapitilizidwa" pongodula zinthuzo kukhala mbale. Ndipo ngati mukufuna kudabwitsa nyumba yanu kapena alendo - yesani pang'ono, ndipo saladi wanu amapanga matebulo patebulo la chikondwerero.

Saladi yowotcha masika

Mutha kugwiritsa ntchito saladi wa radishi, nkhaka ndi mbatata ngati chakudya chophika chakudya chamasana kapena chakudya chamasana - ndi kagawo ka buledi, mwachitsanzo, kapu ya kefir, kapena monga kuwonjezera pa mbale ya nyama kapena mbale yakumbuyo ya nkhomaliro kapena chakudya chamadzulo.