Mutha kupanga maswiti kuchokera m'munda uliwonse kapena mbewu zamunda. Chotsatira chimodzi chotere ndi kupanikizika kwa dzungu. Palibe kuyesetsa, mtengo wotsika, ingophatikizani zamkati mwa mabulosi ndi shuga ndipo, voila, mtsuko wa lita-lita yosangalatsa patebulo lanu. 90% ya maungu ndi madzi, zomwe zikutanthauza kuti imamwa bwino msuzi ndi fungo la zonse zapafupi. Chifukwa chake, dzungu litha kutsekedwa bwino ndi zipatso ndi zipatso zosiyanasiyana. Chinsinsi chodzaza dzungu chingathandize kukonza zinthu pogwiritsa ntchito poto wokhazikika kapena wophika pang'onopang'ono, ngati mulipo.
Chikhalidwe cha Melon chimadzaza bwino ndi zinthu zofunikira. Kulowetsa chakudyacho, osangoyang'ana kukoma kosangalatsa kokha. Dzungu lili ndi phindu pa masomphenya, chimbudzi, kuchuluka kwa magazi ndi chitetezo chokwanira. Ma pectin omwe amapanga mwana wosabadwayo amachotsa cholesterol, poizoni, komanso zinthu zina zowopsa. Mavitamini A, B, C, D, PP, T, chitsulo, potaziyamu, calcium komanso zinthu zina amadzaza thupi ndi mphamvu ndikukhalitsa kagayidwe. Muyenera kudya kamodzi dzungu limodzi, kuphatikiza kupanikizana.
Pumpkin Pumpkin yapamwamba
Iwo omwe akufunsa kuti: "Mungapangire bwanji dzungu?" Amapatsidwa njira yachidule, yosavuta yopanda zosafunikira zilizonse komanso zovuta. Zomwe zimapangidwira zimaphatikizapo kilogalamu 1 ya dzungu ndi shuga, komanso makapu 1.5 amadzi.
Kuphika:
- Sungunulani shuga m'madzi otentha, kuti mupeze madzi owira chipatsocho.
- Sulutsani dzungu ndi kutaya mbewu.
- Dulani mnofu mu masentimita awiri.
- Thirani magawo mu madzi ndi kuphika mpaka wachifundo.
- Thirani dzungu lotentha mu mitsuko yosabala ndikusindikiza mwamphamvu. Kukutira ndi kutembenuza sikofunikira. Ingololeni kuti kuzizire ndikuyeretsa mu pantry, ndipo nthawi yachisanu, idyani zamkati wokoma ndi tiyi.
Kukonzekera kwa Jam kumatsimikiziridwa ndi bulauni.
Dzungu kupanikizana mu kuphika wosakwiya
Bwanji osagwiritsa ntchito zida zamakono zakhitchini kuti muchepetse kuphika mosavuta? Dzungu kupanikizana pophika pang'onopang'ono ndi chipatso cha chilengedwe chotengera. Ifunika ma gramu 800 a dzungu, mapaundi a mchenga wa shuga. Kutsekeka ndi zachilendo kumathandiza theka la supuni ya ginger wazomera wowonda, magalamu ochepa a citric acid, supuni yayikulu yamadzi. Kuphika ophika pang'onopang'ono sikovuta, chifukwa mutha kuwonjezera apulo kapena zipatso zina. Dzungu ndi kupanikizana kwa apulo adzafunika apulo limodzi.
Kuphika:
- Sambani apulo, ndikusintha kukhala ma cubes osankhidwa, ndikuchotsa mbewu. Peel safunikira kuchotsedwa, chifukwa imakhala ndi zinthu zambiri zothandiza. Lowetsani chipatsocho mu mbale yophika yambiri.
- Chotsani dzungu ku peel ndi mbewu, kudula mu sing'anga kakulidwe. Thirani iwo ku apulo ndikuphimba ndi shuga.
- Tsitsani zonunkhira, kuwonjezera ndimu ndi ginger. Apatseni nthawi ola limodzi kuti alimbikitse mkhalidwe uwu mtsogolo dzungu.
- Malowa akangosakanikirana ndi madzi ochulukirapo, ikani nthawiyo kwa ola limodzi ndi "Quenching". Ngati dzungu ndi lakuda bii, ikulungeni mukamapatsa. Osalowetsedwa bwino panthawiyi, zipatso zake zimayenera kuwonjezera mphindi 20.
- Chotsani ku multicooker ndikusangalala ndi kutsekemera. Wotentha wa dzungu-maapulo amatha kuikidwa mumitsuko ndikatsekedwa nthawi yachisanu.
Mutha kumwa kuchuluka kwa shuga pachakudyachi, kuyambira zomwe mungakonde, chinthu chachikulu sikuti kungochulukitsa ndi asidi.
Dzungu kupanikizana ndi malalanje
Kukoma kwamkaka kwa dzungu kumatha kuchepetsedwa ndikuyika zipatso za zipatso. Dzungu kupanikizana ndi lalanje ndi mandimu ndi tiyi wopanda pake wa tiyi. Pa kilogalamu 1, lalanje ndi mandimu apita. Kutembenuza zosakaniza zosaphika mu jamu kungathandize 800 magalamu a shuga. Kuphatikiza pa kupeza nthambi yatsopano yokoma, kufunikira kwa kupanikizana kukukulanso. Kukhalapo kwa vitamini C, ascorbic acid, CHIKWANGWANI, antioxidants, beta-carotene kumadzaza mbale ndi mapindu akulu.
Kuphika:
- Wokhala ndi nthangala zanthete zingapo, zokondweretsa zachikasu kuti zithetse mbewu ndi masamba. Dulani zamkati kukhala maubweya aang'ono.
- Sendani malalanje, chotsani njere ndi kuwaza bwino. Kuti muchite chimodzimodzi ndi ndimu, ingochisiani peel.
- Sakanizani zosakaniza ndikuwaphimba ndi shuga usiku.
- M'mawa, ikani dzungu chodzaza ndi ma malalanje ndi mandimu pachitofu, polimbikitsa kuwira kwa mphindi 40.
- Pakani kutentha kupanikizana mumitsuko ndikumangitsa mwamphamvu ndi lids. Kutembenuka ndi kukulunga sikuyenera.
Dzungu kupanikizana ndi maapricots zouma
Dzungu dzungu ndi maapricots zouma ndi njira yophikira bwino kwambiri, yomwe imafunikira kilogalamu 1 ya dzungu ndi 0,3 kilogalamu yama apricots owuma. Hafu ya kilogalamu ya shuga imathandizira kupatsa moyo.
Kuphika:
- Sambani, peza dzungu. Gawani magawo awiri ndikuchotsa mbewu. Senzani thupi.
- Sinthani maapulo owuma kukhala maudzu wochepa thupi.
- Sakanizani zigawo za dzungu kupanikizana ndikuthira shuga kwa maola angapo.
- Mukangolowa madzi ochulukirapo, tinuyo titha kutumizidwa kukayaka pang'onopang'ono. Tsitsani zosakaniza, kubweretsa. Yatsani moto ndikudikirira kuti kusakaniza kwa dzungu kuti kuzizire pawokha, ndiye kuti wiritsani. Bwerezani izi kawiri.
- Ikani kupanikizana kotentha m'mphepete ndikutsimikiza.
Dzungu amaonedwa kuti watha ngati linayamba kukhala chisakanizo cha puree.
Kanema Chinsinsi cha dzungu kupanikizana ndi ginger
Malangizo Ena Kuteteza Dzungu Jam
- Asanayambe ntchito, mitsuko yagalasi imayenera kutsukidwa ndi koloko. Simungathe kuyeretsa ndi zotchingira, ngati sizikutsukidwa kwathunthu, ndiye kuti zinthu zotsalazo zimakhudza kusungidwa kwa mtsogolo.
- Chotsatira ndi gawo la chimbudzi. Njirayi ndiyofunikira kuti athetse mabakiteriya omwe angayambitse botulism. Sterilization imachitika mwanjira yanthawi zonse kwa ife poyikapo mtsuko pa ketulo. Mothandizidwa ndi kutentha kotentha, ma virus onse amafa, chithandizo cha mphindi 5 ndikwanira. Njira zamakono zimapereka njira zolera za zotengera galasi pogwiritsa ntchito uvuni, ma uvuni a microwave. Zosankha zoterezi ndizothandiza komanso zovomerezeka m'mabanja onse.
- Kusunga kulikonse kumaphatikizapo njira ziwiri: kuwiritsa zosakaniza musanalowe mumtsuko ndi kusungunulira mitsuko yomwe ili ndi zotsalazo pambuyo pake. Njira yoyamba imasinthira dzungu kukhala chinthu cha mushy, chomwe chili chabwino kupanikizana. Ngati mukufuna kusunga mawilogalamu osankhidwa a dzungu mu fomu yanu, ndiye kuti kuli bwino kuti musankhe njira yachiwiri - chosawilitsidwa mitsuko ndi zomwe zilimo.
- Gawo lomaliza: kukulitsa chivindikiro. Kalelo mzaka khumi zapitazi, kutulutsa nkhuni kumachitika kokha ndi zotchingira matini pogwiritsa ntchito makina osokera. Tsopano pali mitundu yambiri ndi mitundu ya zitini yokhala ndi khosi yokhala ndi mizere yopota yoluka momwemo. Kusungidwa mu zotengera zotere sikodalirika kuposa malamba wamba, ndipo ndizoyenera kwambiri kupulumutsa kupanikizana.
Dzungu dzungu la chisanu limawonedwa kuti ndikukonzekera mokakamiza. Kupatula apo, dzungu ndi mtengo wotsika mtengo komanso wotsika mtengo. Pophika, amatchuka ngati chipatso chokonzedwa mosavuta, mosasamala mbale. Kupanikizana kochokera m'mitengo ndi zipatso zina kumakhala kokoma komanso kununkhira kotero kuti mukayesa, mudzabweranso chaka chilichonse.
