Timasunga nyemba za asparagus nthawi yachisanu malinga ndi maphikidwe okoma

Ambiri m'mabedi amalima nyemba za chinangwa, zosunga maphikidwe nthawi yozizira zomwe zimathandiza kuti chithandizochi chikhale chothandiza. Chovala choterechi chitha kugwiritsidwa ntchito ngati mbale yakumbuyo kapena ngati gawo la saladi. Nyemba ndi za banja lankhondo, chifukwa chake ndizopatsa mphamvu zambiri. Kuphatikiza pazopatsa kalori, ndizokoma komanso zachilendo. Kukhala ndi mbale patebulo ndi nyemba zobiriwira, mumatha kukhala ndi mphamvu pazinthu zambiri tsiku lonse.

Ubwino wa nyemba za katsitsumzukwa ndi mbale kuchokera pamenepo

Nyemba zobiriwira zimakhala ndi mavitamini A, B, C, E, potaziyamu, magnesium, zinc, folic acid, omwe amakhudza thupi la munthu. Mwa kuyeretsa kwambiri zakumwa za poizoni, chomera chamadzi chamtunduwu chimachotsabe madzi owonjezera ku ziwalo, potero chimathandizira ntchito ya mtima. Mukakhala pa zakudya za anthu odwala matenda ashuga, amatsitsa shuga, motero ndikulimbikitsidwa kuti muzigwiritsa ntchito pafupipafupi. Chaka chonse chimalephera, chifukwa katsitsumzukwa ndi chipatso chamkati. Kuti muisunge kwa nthawi yayitali, mutha kuwumitsa kapena kuusunga. Nyemba za asparagus, zomwe kukonzekera nyengo yachisanu ndizosawerengeka, zimatha kudyetsedwa ndi zinthu zabwino kuchokera kwa iwo nthawi iliyonse pachaka.

Pulogalamu yotseka mosavuta mkati mwa nyemba yofunsidwa imafika pamlingo wa nyama. Ngati mukudya, ndiye kuti nyama imatha kusinthidwa ndi nyemba za katsitsumzukwa m'njira iliyonse. Imathandizanso kwambiri kwa anthu omwe ali ndi matenda a impso, chiwindi, chifukwa amatulutsa mchere wamchere. Kugwiritsa ntchito nyemba zosankhwima kumalepheretsa atherosclerosis ndi arrhythmia.

Nyemba za asparagus sizingadye zosaphika.

Zovala zam'nyengo yozizira popanda zina zowonjezera dzinthu

Omwe ali ndi chidwi ndi momwe angaphikitsire nyemba za katsitsumzukwa mokoma komanso popanda zowonjezera, pansipa ndi njira yosavuta. Idzapita 2 kg ya mapira a katsitsumzukwa. Nyemba zimasungidwa mu brine, zomwe zimatenga supuni zitatu zamchere ndi 2 malita a madzi. Miphika ndi bwino kutola 0,5 malita, amathira supuni zitatu za viniga mu iwo kuti atetezedwe bwino.

Magawo ophika:

1. Thirani nyemba zosankhwima ndi madzi otentha komanso ozizira mwachilengedwe.
2. Dzazani mitsuko yosungidwa ndi iwo.
3. Wiritsani madzi ndi mchere ndikutsanulira mitsuko ya nyemba zobiriwira. Thirani viniga mu mbale iliyonse yagalasi.
4. Samatenthe kusunga mtsogolo mu poto kwa mphindi 40.
5. Chotsani ndikukhazikitsa zolimba bwino.

M'maphikidwe onse omwe amaperekedwa, viniga amatengedwa 9%.

Zima katsitsumzukwa ndi udzu winawake popanda sterilization

Nyemba zokonzedwa mwachangu nthawi yozizira, maphikidwe popanda chosawilitsidwa omwe amafotokoza mwatsatanetsatane njirayi. Njira iyi imaphatikizamo kumalongeza pamodzi ndi udzu winawake, womwe umapatsa mwayi kuti udye. Kuchuluka kwa udzu winawake kumakomedwa, ndipo katsitsumzukwa ndi 2 kilogalamu. 100 magalamu a viniga, madzi okwanira 1 litre, 30 magalamu amchere, 200 magalamu a shuga apita ku marinade. Garlic ndi katsabola zikuthandizira kuwonjezera astringency, kuchuluka kwawo kumatengedwa malinga ndi zomwe amakonda.

Magawo ophika:

1. Chepetsa malembawo. Kugawanitsa nyemba zosankhira magawo azigawo kuti zitheke kukhazikikaku.
2. Thirani chomera chokonzedwacho mumphika wamadzi ndikuphika kwa mphindi imodzi, kapena ingothirani madzi otentha.
3. Mu chidebe chosindikizidwa, ikani zowonjezera zina pamodzi ndi udzu winawake.
4. Ikani katsabola wophika pamwamba pazinthu zothandizira.
5. Kuphika marinade kuchokera pazopatsidwa: madzi, mchere, shuga ndi viniga. Thirani nyemba zimenezo. Nkhata Bay nthawi yomweyo.
6. Zabwino!

Nyemba zachisanu ndi zonunkhira za dzinja popanda chosawilitsidwa

Chinsinsi china chosangalatsa chosunga nyemba za asparagus nthawi yachisanu ndikuyenda kwake ndi zonunkhira ndi zonunkhira. 2,5 makilogalamu a nyemba adzafunika mpaka 10 mavala a adyo, 1 tbsp. supuni allspice ndi wakuda tsabola nandolo ndi katsabola. Malinga ndi kukoma kwanu, mutha kusiyanitsa kuchuluka kwa zosakaniza, komanso kuchotsa kapena kuwonjezera zina zokometsera, mwachitsanzo, pangani tsamba la bay.

Magawo ophika:

1. Sambani nyemba zosankhika, chotsani zidutswa zouma pamalowo ndikuphika kwa mphindi 5 poto yokhala ndi madzi wamba.
2. Pansi pa chidebe chosawilitsidwa ndi mafuta onunkhira bwino. Thirani nyemba pamwamba.
3. Nyemba zofunafuna katsitsumzukwa zimapezeka pokonzekera marinade wokoma, wopanga 250 magalamu a viniga, 2 tbsp. supuni zamchere, 2 tbsp. supuni ya shuga kuchepetsedwa ndi 2 malita a madzi. Thirani kusinthasintha kwaphika m'miphika.
4. Pindani ndi lins tini, wokutani ndi nsalu yotentha mpaka itazirala. Tsiku lotsatira, mutha kuyeretsa ma pantry.

Korea Mtundu wa Asparagus Nyemba

Zakudya zabwino, zopatsa thanzi za abakha zimatha kupezeka ndi kuwonjezera kaloti. Ma Korea mavalidwe a katsitsumzukwa ndimapulogalamu olemera omwe amakhala ndi kachidutswa patebulo lililonse. Zopangira zazikuluzikulu za mbale iyi: 500 magalamu a nyemba, 1 karoti wamkulu. Chikwama cha zonunkhira "Kaloti aku Korea" ndi ma 4 a adyo chingathandize kuti ntchitoyo ikhale yodzaza. Marinade atenga 3 tbsp. supuni ya viniga, 50 magalamu a mafuta masamba, 1.5 tbsp. supuni ya mchere ndi shuga, komanso 300 magalamu amadzi.

Magawo ophika:

1. Chomera cha katsitsumzukwa, chokhomedwa ndi kudulidwamo, chimaphikidwa kwa mphindi 4 m'madzi abrake.
2. Pitani ku mbale yamadzi ozizira. Pambuyo pozizira, kukhetsa madzi.
3. Kaloti kaloti kwa karoti waku Korea.
4. Kwa nyengo yozizira, nyemba za katsitsumzukwa zimasakanizidwa ndi kaloti grated, kuwonjezera adyo pamwamba.
5. Sakanizani zosakaniza ndi kuwonjezera mafuta amasamba.
6. Mitsuko Yokhazikika ndi zigawo zikuluzikulu.
7. Kuphika marinade kuchokera kumadzi, mchere, shuga ndi zonunkhira, kuphatikiza "kaloti waku Korea." Wiritsani ndi kutsanulira m'mabanki, kuwonjezera viniga. Phimbani ndi lids, samatenthetsa zakudya kwa mphindi 25.
8. Kuti mupeze, Nkhata Bay. Zachitika!

Nyemba za Asparagus ku Tomato

Nyemba zosankhika za chisawawa nthawi yozizira, maphikidwe omwe ndi osiyanasiyana. Mwachitsanzo, madzi a phwetekere angagwiritsidwe ntchito mmalo mwa marinade. Zopatsazo zimasungidwanso kwanthawi yayitali komanso zimanunkhira zachilendo. Kwa nyemba za phwetekere mufunika mapaundi a katsabola, 2 leek, 1 karoti, 2 cloves wa adyo ndi zidutswa zitatu za phwetekere. Zonunkhira zofunika pazakudya: uzitsine wa tsabola wakuda, 2 g mchere ndi 30 gm ya zipatso zatsopano za parsley.

Magawo ophika:

1. Sinthani kaloti kukhala mphete ndikuwaphika mumoto wamafuta.
2. Kutha leki. Dulani kaloti ndikupitiliza kuwaza zonse pamodzi.
3. Dulani nyemba za katsitsumzukwa muzinthu zazing'ono.
4. Onjezani nyembayo mwachangu ndikuyamba kuwawa.
5. Konzani phwetekere: kutsanulira tomato ndi madzi otentha kuti mulekanitse khungu. Peel, onjezani parsley ndi kuwaza chilichonse ndi blender.
6. Thirani nyemba ndi ndiwo zamasamba ndi msuzi wotsalazo ndikupitilira mphindi 30.
7. Thirani nyemba zotentha mu mitsuko ndi nkhata. Zabwino.

M'malo mwa phwetekere yatsopano, msuzi wa phwetekere ungagwiritsidwe ntchito.

Zosunga nyemba za asparagus yozizira sizimangokhala pazosankha pamwambapa. Chaka chilichonse amasinthidwa ndi zinthu zatsopano. Muthanso kuwonjezera zosakaniza ndi masamba omwe mumakonda, yesani ndikuyesera. Musaiwale za mbiya zosabala ndi viniga kwa nthawi yayitali.