Pakati pazinthu zadzala, uchi umakhala pamalo apadera. Umuna womwe njuchi zimasonkhanitsidwa umayikidwa mu uchi kuti udyetse ana. Izi zisanachitike, zimagwiritsidwa ntchito ndi mankhwalawa ndi njuchi ya wogwira ntchito, zomwe zimachiritsa zimasunga mungu wopindulitsa ndikuzichulukitsa. Mphamvu zakuchiritsa kwa uchi wa maungu zatsimikiziridwa kwazaka zambiri. Chochita ndi chapadera, koma ziphuphu za njuchi ndizochepa. Chifukwa chake, uchi weniweni umasinthidwa ndikuphika kunyumba. Werengani za phindu la nthanga za maungu pa thupi la munthu!
Kodi mungapeze bwanji uchi kuchokera ku dzungu?
Mlimi amathira ming'oma kuti atenge mungu kuchokera kumaluwa oyenda pakati pa mavwende, koma njuchi zimawuluka chifukwa cha ziphuphu mpaka ma kilomita atatu, ndipo pokhapokha m'minda yopanga dzungu pomwe chida chachipatala chimatha kukolola. Nthawi yomweyo, uchi wopitilira 30 palibe umodzi wosonkhanitsidwa pa hekitala iliyonse. Mungu mungu ndi zochulukirapo, koma timadzi tokoma sikokwanira. Chifukwa chake, tizilombo timakonda kuuluka tomwe timanyamula uchi wina.
Chifukwa chake uchi weniweni wa dzungu ukhoza kupezeka ndi dongosolo lapadera kwa mlimi ndi kutengera kupezeka kwa malo akulu a dzungu m'derali. Uchi wokhala ndi dzungu lokha ndi utoto wowala wachikaso, osati wokoma kwambiri, wopanda kuwawidwa mtima komanso utoto wowonjezera wa vwende. Uchi uli ndi mawonekedwe apadera, umakhala ndi zinthu zowonongeka zomwe sizipezeka pazinthu zina.
Anaphunzira momwe angapangire uchi wochiritsa ku Republic of Bashkortostan. Ilipo, pa mavwende osatha ndi maungu, njuchi zimatulutsidwa nthawi yamaluwa ndipo zimapeza uchi wachilengedwe.
Komabe, anthu adaphunzira kupeza uchi wa dzungu popanda kutenga njuchi. Ili ndi mawonekedwe osasunthika, osinthika pang'ono, koma mphamvu zakuchiritsa za uchi wa dzungu, zopezeka palokha, zimatsimikiziridwa ndi machitidwe.
Kupeza uchi, dzungu laling'ono limatsegulidwa kuchokera ku tsinde, ndikupanga nkhata Bay. Kupyola dzenje, mbewu zimasankhidwa, patimayo timadzazidwa ndi shuga kapena uchi uliwonse, wotsekedwa ndi khokho lomwe limachotsedwa ndikuyika malo otentha kwa masiku 10. Uchi womwe umayambika umasungidwa mufiriji, ndipo kutumphuka kwa timadzi tating'onoting'ono titha kugwiritsa ntchito popanga zipatso.
Uchi wa dzungu - umapindula ndi kuvulaza
Zonse zofunikira zomwe zili ndi zamkati mwa dzungu zimadutsa kukhala zosungunuka ndikuwotcha moto kwa masiku 10. Zomwe zimapangidwa zimayimiriridwa ndi gulu la mavitamini:
- ascorbic acid kapena vitamini C;
- nicotinic acid;
- gulu B;
- samakhalapo T (carnitine) ndi E. D, PP;
- zida za carotenoid.
Pulogalamu yokhala ndi kalori yocheperako ndimalo opindulitsa kwa anthu:
- CHIKWANGWANI;
- pectins;
- michere;
- mapuloteni azomera.
Zomwe zimapangidwira bwino zimapita m'madzi, omwe amatchedwa uchi wa dzungu. Zambiri zomwe zimakhala ndizinthu zimatsimikiza maubwino ndi zovulaza za uchi wa dzungu.
Kugwiritsa ntchito uchi wa maungu pogwiritsira ntchito mankhwala
Ndizodziwika bwino kuti matenda ndi osavuta kupewa kuposa kuchiritsa. Izi zikugwira ntchito kwathunthu pazogulitsa zathu.
Iwo omwe ali ndi mavuto amitsempha yamagazi, omwe ali ndi matenda amtima kapena miyala mu ziwalo za uchi ayenera kumwedwa pang'ono, kumvetsera thanzi lawo. Kwa odwala matenda ashuga mankhwala amatsutsana. Odwala awa amatha kugwiritsa ntchito uchi pokhapokha atakumana ndi dokotala.
Nthawi yomweyo, uchi wa dzungu ndi mankhwala ochiritsira omwe ali ndi matenda:
- impso
- chikhodzodzo;
- Matumbo.
Pazolinga zopewera, amalangizidwa kuti muzigwiritsa ntchito pang'ono tsiku lililonse. Imathandizira kuti chithandizire kuchepetsa magazi m'thupi chifukwa chazitsulo zambiri. Okhazikika akhala akugwiritsa ntchito kwazaka zambiri, kukhalabe ndi luso logwira ntchito mpaka kukalamba.
Uchi umathandizira poizoni, popeza umasonkhanitsa ndikuchotsa poizoni, kuthandiza machitidwe oyeretsa anthu. Pa mavuto omwe amabwera chifukwa cha mwadzidzidzi, osachiritsika:
- kupweteka pachiwindi;
- nseru ndi kupweteka m'mimba;
- kudzimbidwa ndi vuto la colon;
- ndi edema.
Thandizo lidzabwera osagwiritsa ntchito mitundu ya mankhwala, pokhapokha mutamwa uchi ngati tiyi wofunda kapena tchizi. Uchi sungagwiritsidwe ntchito ndi tiyi wowotcha; ma enzyme omwe amapezeka amawonongeka. Monga okodzetsa amphamvu, mankhwalawo amagwira bwino ntchito ndi edema, kuchotsa mopweteka madzi owonjezera m'thupi. Ndi cholecystitis kapena kupindika kwa ndulu, kutuluka kwa ndulu kumabwezeretsedwanso. Pectin amathandizira kuchotsa poizoni m'thupi.
Ngati zikugwiritsidwa ntchito ngati dzungu limaphika pa uchi m'malo mwa shuga, kufunikira kwa uchi wachiwiriwu kumalimbikitsidwa nthawi zina. Uchi wotere umadyedwa kale polimbana ndi miyala ya impso komanso chikhodzodzo.
Dzungu Uchi - Mafuta a Chiwindi
Uchi wambiri dzungu umapindulitsa chiwindi. Chiwalo ichi ndichofunikira kwambiri pakuyeretsa ndi kubwezeretsa magazi, pochotsa poizoni. Komabe, maselo a chiwindi nawonso amatopa ndikuyamba kugwira ntchito zawo molakwika. Amakhulupirira kuti uchi wa dzungu ndi mafuta a basamu a chiwindi.
Maselo a chiwindi amatchedwa hepatocytes. Ndi uchi wa dzungu womwe umapangidwa ndi chinthu chomwe chimabwezeretsa ziwalo zam'mimba, zomwe zimagwira monga zosefera zazikulu pamaselo a cellular. Ndi hepatitis, hepatocytes ndiye woyamba kufa. Chifukwa chake, ndikofunikira kuwasunga kuti azigwira ntchito.
Kuphatikiza pa kuyeretsedwa kuchokera ku zinthu zosafunikira, kaphatikizidwe wa mapuloteni akuchitika m'chiwindi, kuchuluka kwa magazi, ndi ntchito zina zofunika zimawongoleredwa. Kugwira ntchito bwino kwa chiwindi ndizofunikira kwa thanzi lathunthu. Chifukwa chake, kuthandizidwa ndi chiwindi ndikugwiritsa ntchito dzungu zizipindulitsa munthu aliyense.
Zowonjezera zochiritsa mu hepatitis, uchi wokhala ndi skim curd mu chiŵerengero cha 1:10 umagwiritsidwa ntchito. Kuphatikizika koteroko kumakomera kwambiri wodwala. Mutha kumwa tiyi kuchokera ku zitsamba zamankhwala, chimodzi mwamagawo ake chimakhala supuni ya uchi wa dzungu. Kulowetsedwa koteroko kumakonzedwa pasadakhale, ndipo uchi umawonjezedwa musanatenge.
Kutheka contraindication ntchito dzungu uchi
Mu gawo la matenda osachiritsika a ziwalo zamkati, kugwiritsa ntchito mankhwalawa kungakhale kokha ndi chilolezo cha dokotala. Simuyenera kugwiritsa ntchito uchi wa dzungu kwa iwo omwe amawunika kulemera, chifukwa imakhala ndi shuga, yemwe amachedwa komanso thupi lonse. Pa chifukwa chomwechi, uchi umaphatikizidwa mu odwala matenda ashuga. Mukatha kudya zopangidwa ndi uchi, muyenera kutsuka mano, chifukwa chakudya chokoma chimatsogolera pakupanga kwa caries.
