Nsomba ndi chimodzi mwazinthu zomwe zimakonda kwambiri komwe mumatha kuphika zakudya zosiyanasiyana. Pakati pa mitundu yambiri, kuphika mu uvuni ndikotchuka kwambiri. Nyama yamtunduwu imasiyanitsidwa ndi zopatsa mphamvu zochepa zama calorie ndi gulu lalikulu lambiri lofufuza. Ichi ndi chakudya chosavuta koma chosangalatsa chomwe chingapangitse mlendo aliyense ndi fungo lake. Zophika mwachangu za pollock yophika mu uvuni ndi chithunzi zimaperekedwa pansipa.
Dongosolo Losavuta Pollock mu Oven
Njira yophikira iyi ndi zakudya. Itha kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto logaya chakudya komanso matenda ena. Pollock yophika malinga ndi izi Chinsinsi adzakhala yowutsa mudyo komanso ofatsa.
Kuphika chakudya chotere, muyenera kutenga:
- 1 makilogalamu;
- 2 anyezi wamkulu;
- tsamba lakuthengo;
- mchere;
- zonunkhira zowuma (za nsomba);
- msuzi wa mandimu atsopano;
- mayonesi.
Magawo ophika:
- Sambani ndi kutsuka nsomba m'madzi ozizira. Patsani mafuta thala kuphika ndi mafuta a mpendadzuwa.
- Ikani nsomba pang'onopang'ono ndikuzithira mafuta kumbali zonse ndi zokometsera. Kuwaza ndi mandimu pamwamba.
- Sendani anyezi, sambani. Dulani m'mphete zowonda. Ikani mozungulira ndi pamwamba pa mtembo.
- Phatikizani mayonesi ndi mchere komanso tsamba la Bay Bay, sakanizani bwino. Siyani kusakaniza kwa mphindi 10-15 mpaka mchere utasungunuka kwathunthu. Kenako, kutsanulira zotsatira za pollock msuzi.
- Kuphika uvuni mu 200 C kwa mphindi 35. Tumikirani chakudyacho mchakudya ndi masamba kapena mbatata zotentha.
Pollock yophika mu uvuni imasangalatsa onse achibale ndi alendo. Ngati nsombayo ndi yaying'ono, ndiye kuti itha kutumizidwa m'magawo.
Chinsinsi cha nyama yabwino
Aliyense amene akufuna kupanga nsomba yokoma kwambiri komanso yowutsa mudyo pa tebulo lokondwerera ayenera kulabadira izi Chinsinsi. Tawotoni yophika ndi zojambulazo imakhala yotsekemera komanso yosangalatsa. Kupanga chakudya choterocho, zimatenga nthawi yochepa.
Zofunikira pakuphika:
- 10 zidutswa zazing'ono zazing'onoting'ono za pollock;
- Tomato 8 (chitumbuwa chabwino);
- 1 zukini wapakatikati (zukini ungakhale);
- mandimu
- Mamilioni 100 a batala;
- supuni zitatu za viniga wa basamu;
- anyezi wosiyanasiyana;
- 2 cloves wamkulu wa adyo;
- mchere ndi tsabola (posankha).
Kuti nsomba ikhale yowutsa mudyo, ndibwino kuyika zojambulazo m'magawo awiri.
Sambani tomato ndikudula pakati. Yaikulugawa m'magawo anayi.
Zukini ndi mphete za anyezi.
Sendani ndi kudutsa adyo kudzera pa atolankhani. Ikhozanso nthaka ndi grater yabwino. 
Kenako phatikizani adyo, anyezi, viniga, mafuta mu mbale yakuya. Zida zonse ndizosakanikirana bwino.
Sambani nsomba. Ikani pepala lokonzekereratu mu marinade ndikuchoka kwa mphindi 25. Ino nthawi yake ikhale yokwanira kuwiritsa nyama ndi zonunkhira ndi mchere.
Phimbani thireyi kuphika ndi zojambulazo. Choyamba ikani mbale ya zukini pakati, kenako tomato wosadulidwa. Pamwamba paiwo panagona nsomba zosankhidwa.
Kongoletsani mtembo ndi magawo owonda a mandimu. Pukuta zonse zojambulazo, ndikuyika pepala lophika mu uvuni wophika kale kwa mphindi 20.
Zokometsera Zophika Zophika ndi Mbatata
Kuti akonze mbaleyi sipangatenge ola limodzi. Kuphika pollock ndi mbatata mu uvuni, muyenera kugwiritsa ntchito zosakaniza zochepa. Ngati zonse zachitika molondola, mbaleyo imakhala yokoma komanso yofungooka. Idzakhala gawo lofunikira kwambiri patebulo yodyera.
Kuphika pollock mu uvuni, muyenera kukonzekera:
- Ma pollock awiri;
- kapu ya mayonesi;
- 170 ml ya madzi ozizira;
- 6 mbatata (pafupifupi 0,5 makilogalamu);
- anyezi wamkulu umodzi;
- 0, supuni 5 zamchere;
- supuni ya zokometsera za konsekonse.
Kuti chakudyacho chisakhale chokoma, komanso chokongola, ndibwino kugawa masamba kukhala magawo ofanana.
Kuchepetsa nsomba pamoto kutentha, kenako muzisamba bwino. Ponytails ndi zipsepse kudula. Ikani nthawi kuti madzi owonjezera agalasi. Gawani mtembo m'magawo. Ikani mu kuphika, mchere.
Sendani mbatata ndikutsuka bwino pansi pamadzi. Pambuyo pake, kudula mutizidutswa tating'ono.
Sendani ndi kuwaza anyezi m'mphete. Ikani zamasamba pa traying kuphika kwa nsomba ndikuwonjezera mchere.
Kukonzekera kudzaza, muyenera kuphatikiza mayonesi, madzi ndi zokometsera za ponseponse. Sakanizani zonse mpaka yosalala. Kwa iwo omwe sakonda mayonesi, mutha kusintha m'malo mwake ndi wowawasa zonona. Koma pankhaniyi, muyenera kuwonjezera mchere pang'ono kuti mudzaze.
Gawani zomwe zimagawidwa ndimadzi moyenera pa nsomba ndi masamba. Ikani pepala kuphika mu uvuni wokonzekera kale. Kuphika kwa mphindi 35.
Mutha kulawa mbale itazizira pang'ono. Kutumiza nsomba zoterezi ndizotheka osati kokha ndi mbatata, komanso ndi masamba kapena buckwheat ndi bowa.
Chinsinsi mwachangu cha pollock ndi anyezi
Popeza nsomba zamtunduwu ndi zouma, muyenera kudziwa kuphika bwino kuti nyama ikhale yofewa komanso yowutsa mudyo. Njira yabwino ndi yophika ndi pollock ndi anyezi. Kudziwa zinsinsi zophika nsomba zotere, mutha kupanga chakudya chabwino komanso chopatsa thanzi kwa banja lonse.
Kuti muchepetse kalori wophatikizidwa ndi mungu wophika, mayonesi ndi kirimu wowawasa ayenera kusinthidwa ndi yoghurt yopanga tokha.
Zomwe zili paphwandopo:
- 700 magalamu a nsomba;
- 300 magalamu a anyezi;
- 400 magalamu a kaloti;
- ndimu imodzi yaying'ono;
- 90 ml ya mafuta a mpendadzuwa (woyenga bwino);
- mchere wamchere;
- nthaka allspice.
Sambani nsomba. Makamaka chidwi chake ayenera kulipira mkati. Kukhalapo kwa kanema wakuda kumatha kupereka kukoma. Ngati pali caviar mu pollock, ndiye ayenera kuphikidwa ndi nyama.
Sakanizani zonunkhira, mchere ndi nsomba za kabati. Sambani ndikusoka kaloti. Grate, yomwe imapangidwira kukonzekera karoti waku Korea. Ngati famuyo ilibe imodzi, ndiye kuti mutha kugwiritsa ntchito yokhazikika.
Chotsani mankhusu anyezi. Dulani masamba mumphete zoonda pang'ono. Ikani kaloti ndi anyezi pa skillet isanachitike. Mwachangu mpaka atakhala golide.
Ikani zojambulazo mbale yophika. Zogulitsa ziyenera kuyikidwa mu zigawo. Mbale yoyamba ndi masamba. Ikani pollock pamwamba pawo.
Finyani msuziwo ku ndimu ndikuuphatikiza ndi mafuta ochepa a mpendadzuwa. Finyani zonenepa ndi masamba ndi nsomba.
Phimbirani mbale ndi foil pamwamba, khalani mwamphamvu m'mphepete kuti madziwo asatayike. Sungani mu uvuni pa kutentha kwa 200 C kwa mphindi makumi atatu. Pakumapeto kwa nthawi, tsegulani zojambulazo ndipo zili munthaka ndikugwiritsabe uvuni kwa mphindi 10.
Tumikirani nsomba ndi ndiwo zamasamba momwe zimaphika. Pamwamba ndi aliyense wotumikira wokongoletsedwa ndi anyezi wobiriwira wobiriwira. Mutha kuyikanso nthambi zazing'ono za katsabola kapena parsley.
Wophika pollock ndi karoti
Nsomba zamtunduwu ndi chimodzi mwazocheperako zomwe zimaphatikizana bwino ndi zinthu zonse. Pollock yophika mu uvuni ndi kaloti imadzakhala yachifundo komanso yachilendo. Mtengo wazakudya zamtunduwu ndi nsomba ndizambiri, ndipo pamodzi ndi ndiwo zamasamba zimakulabe. Iyi ndi imodzi mwanjira zosavuta zomwe mayi aliyense wanyumba angathe kugwirira ntchito.
Kuti mukonze mbale yotentha mudzafunika:
- theka la kilogalamu ya nsomba;
- 4 kaloti;
- 200 gm ya anyezi (mutha kugwiritsa ntchito kalasi ina);
- mulu wa katsabola watsopano;
- theka la kilogalamu ya tomato yapinki;
- Supuni ziwiri za ufa wa tirigu woyamba;
- uzitsine wa shuga;
- mafuta a masamba;
- mchere ndi tsabola (posankha);
- kapu ya kirimu yokhala ndi mafuta 10%;
- Tsamba limodzi.
Ndikofunikira kuyamba kuphika ndikukonzekera pollock. Sambani ndikuwuma nsomba iliyonse. Kuti muchite izi, ndibwino kugwiritsa ntchito matawulo apepala. Dulani mbali zazing'ono. Mulingo woyenera kwambiri ndi 1 cm.
Sakanizani ufa ndi mchere ndi tsabola. Zotsatira zosakanikirana, pindani nsomba iliyonse. Kenako mwachangu mu skillet.
Kabati kapena kuwaza kaloti ndi peeler.
Dulani anyezi m'magawo anayi. Ngati masamba ali ochepa, ndiye kudula pakati. Kenako kudula mbale zowonda. Mwachangu masamba onse mumafuta. Chotsani pamoto pomwe chikhala chofewa kwathunthu.
Tsitsani matomawo, mupeze. 
Dulani zamkati m'matumba ang'onoang'ono, kenako ndikumenya mu blender. Pa deco, mafuta, anagona. Gawani masamba kwa nsomba. Ndiye mafuta onse ndi mayonesi.
Phatikizani kirimu ndi shuga ndi tomato. Thirani pollock ndi madzi.
Kuphika kwa mphindi 30 mu uvuni. Mphindi 5 musanaphike, kuwaza mbale pamwamba ndi katsabola wochita kuwaza. Nsomba yokonzedwa motere ndi yanthete, yokoma. Mbaleyi imawoneka yosangalatsa komanso yowoneka bwino.
Fillet yophika mikate mu uvuni ndi chakudya chabwino komanso chosangalatsa. Chifukwa chokhala ndi zoperewera zochepa zopatsa mphamvu, zakudya zoterezi zitha kudyedwa ndi akulu ndi ana omwe. Ichi ndi nkhokwe yeniyeni ya mavitamini ndi michere yomwe imangofunika kuti thupi lipangidwe bwino.
