Salc wa watercress Kukula kwa njere pazenera pazenera panyumba nthawi yabwino.

Momwe mungabzalare cress pawindo pazizira

Watercress kapena sowbug (Latin Lepidium sativum) ndichakudya chimodzi, chomera cha zaka ziwiri za banja la Kabichi. Oyambirira kuchokera ku Iran, opezeka ku Africa, Asia. Watercress idalimidwa ku Roma, Egypt ndi Greece. Ili ndi kakomedwe kosakoma (monga radish). Imagwiritsidwa ntchito mwatsopano monga zokometsera nsomba, nyama, miyala yamchere, soups, maeleeleta, monga mawonekedwe osangalatsa a saladi.

Ubwino wa watercress

Ili ndi zopangidwa ndi michere yambiri: mchere wamchere, mavitamini a B, thiamine, rutin, carotene, mafuta ofunikira (amapatsa kukoma ndi fungo linalake).
Kugwiritsira ntchito watercress kumathandizira kukonza chimbudzi, kumawonjezera kulakalaka magazi, kutsitsa magazi, kupangitsa kugona kugona, kukhala ndi okodzetsa komanso kuthana ndi mphamvu, kumalimbitsa chitetezo chathupi mokwanira (izi ndizofunikira makamaka nthawi yozizira).
Chifukwa chokhala ndi zopatsa mphamvu zochepa, zimakhala zopatsa thanzi.

Kukula kopanira madzi m'malo mchipinda sikutanthauza kuyesetsa kwakukulu; ana ali ndi chidwi ndi njirayi. Mutha kulima chaka chonse ndikuwunikira malo pawindo kapena khonde lowoneka bwino. Kukula mwachangu ndi chisamaliro chopanda chidwi kumapangitsa malo osungirako madzi kukhala chimodzi mwazomera zabwino kwambiri za "munda wakunyumba".

Kukonzekeretsa chidebe chomangira madzi osungira madzi

Momwe muli zida zokulitsira cress saladi

Pakakulitsa kotchinga madzi sankhani zotengera za pulasitiki zowoneka ndi chivindikiro, chidebe chilichonse cha chakudya ndichabwino.

Mutha kugwiritsa ntchito mbale yosaya, ndikuidzaza ndi gawo lapansi la mbande, utuchi, mphira kapena thonje ngati thonje.

Pompopompo madziwo:

Mwanthawi zonse, pansi
Popanda nthaka (pali zosiyana zambiri, zina pamunsi pake).

Momwe mungabzalire cress pawindo lopanda nthaka

Momwe mukukula cress saladi pawindo? Kuti mupeze amadyera abwino azisamba, choyambirira, muyenera mbewu. Mbewu zimagulidwa pamisika yapadera yogulitsa. Kukhazikitsa nthawi zambiri kumakhala kwakukulu - njere zimatha nthawi yayitali ngakhale pofesa pafupipafupi.

Momwe amafesa

Momwe mungafesere cress saladi wopanda nthaka

Kufesa kumachitika m'njira yosavuta:

Mbewu ziyenera kugawidwa pansi pa chidebe ndi mtunda wa 2-3 mm, kuti mbewuzo zikamere.
Pa 1 m², malowa amadya mkati mwa 5-8 g ya mbeu. Spray kuchokera kutsitsi labwino.
Kuti zimere njere, kuphimba chidebe ndi chivundikiro chowonekera, zikumera zidzawoneka zenizeni patsiku.
Onani kuchuluka kwa chinyezi mkati mwa chidebe, ngati kuli kofunikira (kuthamanga 1 m'masiku 1-2), utsi kuchokera pa mfuti ndikuwotsaninso.
Zomera zikamera bwino, chivundikirocho chimatha kuchotsedwa.

Kututa pafupipafupi, kubzala pang'onopang'ono masiku 7-14.

Makina olimbitsa madzi pawailesi yamapepala:

Njira yosangalatsa yokulitsira ngalande yamadzi kudzera mu suna

Pali njira yosavomerezeka yolimbitsira madzi - kudzera mu suna. Simuyenera kuvutikanso ndi dziko ndikusamalira kuthirira, kungobweretserani zokolola zochepa.

Mudzafunika kapu (mug) ndi tiyi strainer. Thirani njere zogwirizira mu chisautso ndikuyika mumtsuko wamadzi. Mbewu zimamera msanga - mizu imadzaonekera patatha masiku 5-6.

Pogulitsa mutha kupeza ma tray apadera olimilira madzi pazenera.

Saladi yamadzi pawindo lopanda nthaka? Timayang'ana vidiyoyi:

Likukhalira kuti ngalande yamadzi imatha kumera popanda pepala kuti izithandizira, m'madzi okha. Njira yake ndi yosangalatsa chifukwa mutha kudya chomera chonse kuyambira pamizu kupita pamwambapa, zonse ndi zofunikira komanso zosangalatsa!

Momwe mungasamalire saladi yamadzi

Kuwala

M'masiku ochepa mutatuluka, perekani magetsi oyipa. Watercress ndiyakukonda mthunzi, ingabzalidwe mu khitchini ya khitchini (ziweto sizingavulaze mbewu). Tetezani ku dzuwa mwachindunji, makamaka mphukira zazing'ono.

Kutentha kwa mpweya

Kutentha kwambiri sikuyenerera mbewuyo: pewani kutali ndi kutentha. Sungani kutentha kwa mpweya pakati pa 15-20 ° C, mulingo woyenera ndi 18 ° C.

Momwe mungamwere

Ndikofunika kuchita kupopera mbewu mankhwalawa kuchokera kutsitsi labwino kutsuka masamba, kuphatikiza (azikhala onenepa komanso onunkhira). Pewani mbewu zonse kuchokera pa sapulaza ndi matepi ochepa patsiku kapena awiri, kuwongolera chinyezi: chidebe chiyenera kukhala chonyowa nthawi zonse. Kuchokera pakusowa chinyezi, zimayambira zimakokedwa, kukoma kumatsirizika (masamba amatembenukira chikasu ndikupeza kukoma kowawa kwambiri). Zotsatira zoyipa kwambiri ndikugwa kwa masamba.

Makina amadzi akukulira pakhungu la thonje amayang'ana kanemayo:

Kututa

Mukatha kulima milungu iwiri, mphukira zimafikira kutalika kwa 10-12 cm, mutha kukolola. Dulani ndi mpeni kapena lumo ngati mungafune kudya nthawi. Masamba amatha msanga, kukoma kumatayika, kotero sikuyenera kusungidwa.

Matenda ndi Tizilombo

Watercress ili ndi mitengo yolira mwachangu, chifukwa chake saopa matenda ndi tizilombo.

Vuto lokhalo lingakhale mwendo wakuda kapena zowola. Njira yotulutsira izi ndikubzala, phindu ndikuti mbewu yatsopano siyenera kudikira motalika.

Ntchito Yophika

Watercress idzakhala chowonjezera choyenera m'mbale zambiri. Chimayenda bwino ndi nyama komanso nsomba, chimagwiritsidwa ntchito kuphika zakudya zazokolera, soseji, sopo, souffles zamasamba, monga zokometsera za chakudya chazakudya komanso mbale zazikulu. Masamba amawonjezeredwa pamasaladi, opukutidwa, ophika ndi mavalidwe amafuta, ndi shuga ndi vinyo. Watercress imawonjezedwa kwa ma stew, ma omelet, kanyumba tchizi casseroles, masangweji amakongoletsedwa - kukongola komanso kwabwino.

Ntchito mankhwala azikhalidwe

Madzi a chomera amagwiritsidwa ntchito matenda am'mapapo thirakiti: iwo amang'amba, kumwa ndi chifuwa; Amagwiritsidwanso ntchito ngati magazi m'thupi. Mizu ndi gawo la mlengalenga zimagwiritsidwa ntchito ngati chimfine, monga anti-zingotic agent (chifukwa cha zomwe zili ndi ascorbic acid), njere zimaphwanyidwa kukhala ufa ndikugwiritsa ntchito ngati masipu a mpiru.