Zipatso za kutembenuka ndizosiyana ndi ma plamu omwe ali ndi kukoma kophatikizana, kopatsa mphamvu, amadzaza ndi mavitamini komanso zinthu zofunikira. Kusunga zofunikira zawo, mutha kupanga minga yambiri nyengo yachisanu. September ndiyo nthawi yabwino yakumwa zakumwa zaminga zokwanira. Itha kuchitika ndi popanda chosawilitsidwa. Ngati mumatsatira kwambiri njira yophikira komanso kukonzekera, ndiye kuti zakumwa izi zitha kusungidwa kwa zaka ziwiri firiji.
Zothandiza zimatha minga ndi contraindication ake ntchito
Kutembenuka kumalimbitsa chitetezo cha mthupi chifukwa cha mavitamini B, P, C ndi E momwemo. Zipatso zamtchire zili ndi ma acid acid, ma protein, michere, mchere wamchere, carotene, tannins, glucose ndi fructose. Kuphatikizikaku kumawathandiza kugwiritsa ntchito mankhwalawa matenda ambiri komanso prophylactic. Matendawa ndi monga: kupukusa chakudya cham'mimba, kudzimbidwa, gastritis, kuchepa kwa vitamini, matenda opatsirana a pakhungu, kuphwanya kwa kayendedwe ka mtima, chiwindi ndi impso. Zomera zimathandizira kukwiya, kugona, komanso kufooka kwa thupi. Madzi okakamira mwatsopano amathandizira kuthana ndi hepatitis A. Komanso, zipatso zakutembenukiraku ndikuyeretsa magazi, anti-yotupa, diaphoretic ndi mankhwala opha tizilombo, chotsani poizoni ndi poizoni m'thupi, kuchepetsa kumverera kwa nseru, komwe ndikofunikira kwa amayi apakati omwe ali ndi toxosis.
Zipatso za tsinde zimatha kukomoka ndipo zimakhala magwero a mavitamini, mwatsopano komanso mawonekedwe a ma compotes, odzola, osunga ndi infusions. Ndikofunika kuti mutatha kuthira chithandizo chamatenthedwe, matembenukowo amasungabe phindu lake lochiritsa komanso phindu. Makina a Blackthorn nyengo yachisanu ndi chakumwa chabwino kwambiri kwa banja lonse!
Koma, monga mtundu wina uliwonse, kutembenukaku kuli ndi zotsutsana kuti zigwiritsidwe. Uku ndi kuchuluka kwa m'mimba, chizolowezi, chilonda ndi matenda am'mimba, pachimake.
Zomwe amakonzekera compote
Kupanga compote yaminga nthawi yachisanu ndikosavuta kokwanira. Koma posungira kwakanthawi, ndikofunikira kusunga malamulo ena:
- Choyambirira, muyenera kusinthanitsa mosamala, kuthana ndi chowawa, chowola, chowala, chouma ndi zipatso zosokonekera. Ngati angatengeke kuchokera kuumauma, awononga. Ndikofunikanso kuchotsa mapesi nthawi yomweyo.
- Sambani zipatsozo pogwiritsa ntchito madzi, tcherani khutu lililonse. Kenako ayenera kuti ziume pa thaulo kapena chopukutira.
- Konzani mitsuko ya kukula kofunikira, ndikutsuka pogwiritsa ntchito koloko kapena ufa wa mpiru. Pambuyo samiza chovunda kapena mu uvuni ndikuwuma.
- Ndikofunika kutseka chakumwa chaminga. Kuti muchite izi, muyenera kukonzekera zolemba zachitsulo kapena zopangidwira kusoka ndi kiyi. Komanso samawiritsa m'madzi otentha kwa mphindi zisanu.
Maphikidwe apamwamba a dzinja
Makina onunkhira modabwitsa nyengo yachisanu amakonzedwa ndi njira yolera yotseketsa komanso njira zingapo zakudzaza.
Chinsinsi popanda sterilization
Kuti mukonzekere compote paminga popanda sterilization, muyenera:
- Dzazani botolo ndi gawo limodzi mwa magawo atatu a zipatso za nthawi.
- Thirani madzi otentha otentha mumtsuko mpaka pamwamba pa khosi, kuphimba ndi chivindikiro choyera ndikulimbikira kwa mphindi 15-20.
- Pakadali pano, shuga 375 g ayenera kuyesedwa.
- Mapulogalamu atakhazikika, ikani chivundikiro ndi ukonde pamtsuko ndi kutsanulira madziwo mumtsuko wa shuga.
- Khazikitsani poto pachitofu ndikudikirira mpaka ivute; kuti musungunuke shuga, ndikulimbikitsidwa kuti mugwire madzi.
- Thirani madzi owira mumtsuko pogwiritsa ntchito chosanja, pomwepo mutaphimba ndi chivindikiro chosalimba ndikugubuduza.
- Pambuyo pakugubuduza, tembenuzirani mbiya ndikukulunga ndi bulangeti kuti kuzizirako kuyende pang'onopang'ono.
Pambuyo pa tsiku, ndikofunikira kuyang'ana kuyimitsidwa kwa kutsekeka kwa compote, ngati madzi ochepa atulutsidwa, ndiye kuti kwanthawi yayitali osavomerezeka kusiya mtsuko wotere. Pakatha masiku ena awiri, muyenera kuwona ngati chakumwacho chili mitambo, ngati chikuwonekera, mutha kuchichotsa mosamala kuti musunge kwa nthawi yayitali.
Kukoma kwa munga wokhala ndi nyengo yozizira, komwe kumakonzedwa popanda chosawilitsa, sikufanana ndi kukoma kwa chakumwa chomwe chimapangidwa malinga ndi njira yachinsinsi. Kuphatikiza kwakukulu ndikuti zimatenga nthawi yochepa kuphika. Musanagwiritse ntchito, ngati zikuwoneka kuti ndizopatsa shuga kwambiri, mutha kuzithira ndi madzi.
Chikhalidwe cha dzinja yozizira yozizira bwino ndi njira yolera yotseketsa
Njira zogulira:
- Wiritsani malita 2,5 a madzi, kutsanulira 0,5 makilogalamu a shuga mkati mwake ndikusunthira mpaka utasungunuka kwathunthu.
- 1 makilogalamu a minga yabwino kuyika mu colander ndikuviika mumadzi otentha, gwiritsani zipatso kwa mphindi 5-7.
- Thirani zipatso zosakanizidwa mumtsuko wokonzekera malita atatu ndikuthira madzi pamwamba, kenako ndikuphimba ndi botolo ndi chivindikiro chakonzeka.
- Ikani kansalu pansi pa poto, kuyika mtsuko, kuthira madzi kufikira "mapewa".
- Khazikitsani poto pamoto wochepa ndikuwiritsa chidebe kwa mphindi 15 mutawira.
- Kenako muyenera kuchotsa mtsuko kuchokera mu poto ndikugudubuza chivundikiro, ndikukhazikitsa pansi, kukulunga ndikusiya patsikulo. Kenako mutha kuyika compote pamalo osungira.
Malinga ndi Chinsinsi ichi, ndizotheka kuphika compote wopanda zipatso, chifukwa, blanch zipatso mu madzi kwa nthawi yayitali - 10-15 mphindi. Tekinoloje yotsala yonse idzakhala yomweyo.
Mchenga ndi apulo compote wachisanu
Njira yopangira compote kuchokera kumagawo awiri:
- Thirani maapulo, osankhidwa kukhala magawo akulu, osakanikirana ndi minga, ndikudzaza gawo lachitatu la botolo.
- Thirani chipatsocho ndi madzi otentha, onjezerani kwa mphindi 10, kenako tsanulirani madziwo mu poto ndikutsanulira shuga wonenepa pamlingo wa 0,3 kg pa lita imodzi yamadzi.
- Bweretsani madziwo kwa chithupsa, kuwasunthira, kotero kuti shuga wokonzedwayo amatha.
- Thirani minga ndi maapulo ndi madzi.
- Ikani botolo mu poto, kuthira madzi monga tafotokozera pamwambapa ndi kuwiritsa sisitimu kwa mphindi 10 kuyambira nthawi yomwe mwayamba kuwira.
- Tulutsani zitini ndikukulungani mwamphamvu zingwezo. Kenako, ndikulowerera, ndikukulunga ndi bulangeti ndipo pambuyo pa tsiku mutha kuyika kuti isungidwe.
Ma compote omwe amakonzedwa potengera chokhalira ichi amaonedwa kuti ndi opezeka paliponse, chifukwa ma maapulo amathandizira kupunthwa kwa chiputu ndipo pafupifupi aliyense amakonda chakumwa.
