Wotsegulidwa ndi azungu m'zaka za zana la 16, zipatso za mtedza mchaka chomwechi zidagawidwa m'maiko aku Asia, kenako adalowa ku Africa, Old World ndi Russia. Masiku ano, nandolo, maubwino ndi zopweteka zomwe zaphunziridwa bwino, ndi mbewu yofunikira kumadera ambiri padziko lapansi.
Chifukwa cha mawonekedwe awo, nthanga za peanut nthawi zambiri zimaganiziridwa komanso ngakhale mwamwambo zimatchedwa "nandolo." Komabe, malingaliro awa ndi olakwika. Nandolo ndiye wachibale wapafupi kwambiri ndi nandizi wamba, nyemba ndi soya.
Chomera cha nyemba izi, chopanda mbewa zowola, chokhazikika pamtunda chimayamikiridwa ndi alimi chifukwa cha zochuluka, zokolola komanso kubwerera mwachangu. Nyemba zokhala ndi mapuloteni komanso mafuta zimagwiritsidwa ntchito muzakudya komanso zamankhwala amitundu mitundu. Ogula mwachizolowezi amadziwa mtedza ngati zinthu zosaphika za batala ndi batala la peanut, amalikonda chifukwa cha kukoma kwake kosangalatsa, komwe kuli koyenera muzakudya zazing'onozing'ono ndi makeke.
Koma kodi zopindulitsa zamankhwala ndi ziti, pali zotsutsana? Kodi ndizoyenera kutenga nawo gawo pazinthu izi kapena ndikwabwino kuchepetsa kugwiritsa ntchito?
Kufunika kwamphamvu ndi zopatsa mphamvu zamafuta
Monga nthano zonse, nandolo ndi chinthu chofunikira chopatsa thanzi. Kumbali imodzi, izi zimakupatsani mwayi wokwanira mukatha kudya nyemba zingapo zokoma. Koma kumbali ina, pali chiopsezo chachikulu cha kudya kwambiri, ngati mungatengeke ndi zotsekemera, koma osati "mtedza" wopanda vuto. Pa magalamu 100 a mankhwala ndi:
- 26.3 magalamu a mapuloteni;
- 45.2 magalamu a mafuta;
- 9,9 magalamu a chakudya.
Ndizosadabwitsa kuti ndi mphamvu yayikulu chotere, zopatsa mphamvu za calorie ndizambiri. 100 magalamu nyemba zatsopano amapatsa thupi 552 kcal. Pambuyo pakuuma, kuchuluka kwa zopatsa mphamvu kumawonjezeka ndi mayunitsi ena a 50-60.
Biochemical zikuchokera komanso zopatsa thanzi michere
Kuthandiza kapena kuvulaza kwa malonda mwachindunji kumatengera ndi mavitamini, michere, ma amino acid ndi zina zomwe zimapangidwira. Chifukwa chake, musanayankhe funso loti: "Kodi mafuta a mtedza amagwiritsa ntchito chiyani?", Ndikofunikira kudziwa mwatsatanetsatane za momwe nyemba zimagwirira ntchito mu chakudya.
Pa magalamu 100 a mtedza ndi:
- mpaka 21 magalamu a wowuma;
- 4,2 mpaka 7.2 magalamu a shuga;
- 8,3 magalamu a mafuta achilengedwe;
- pang'ono zosakwana 3 magalamu a phulusa;
- 8.1 magalamu a zakudya zamafuta;
- pafupifupi magalamu 8 amadzi.
Mavitamini ambiri amathandizira kwambiri pakukula kwa michere, kuphatikizapo ascorbic acid ndi choline, pafupifupi gulu lathunthu la mavitamini B, komanso vitamini E ndi PP. Chogulitsachi ndichuma ndi ma globulins, purines komanso mafuta acids. Pali biotin yofunikira pakhungu ndi tsitsi m'mbewu. Palibenso mndandanda wazopatsa chidwi wa mchere. Kuphatikizidwa kwa mtedza kumakhala ndi zinthu zazing'ono komanso zazikulu zomwe ndizofunikira mthupi, magnesium ndi chitsulo, zinki ndi mkuwa, potaziyamu ndi calcium, sodium, manganese ndi phosphorous.
Kodi phindu laza mtedza ndi chiyani?
Masiku ano, nandolo ndi chinthu chotsika mtengo komanso chokoma, chomwe chimasiyana pang'ono ndi mtedza weniweni pankhani ya thanzi komanso thanzi. Zouma, zokazinga, zamchere, zokhala ndi shuga komanso caramel mbewu zimagwiritsidwa ntchito ngati zofunikira kwambiri ngati chakudya. Amapangitsanso kukoma kwa confectionery ndi makeke.
Kudya mtedza ndi phindu komanso popanda kuvulaza thupi, muyenera kukumbukira za kuchuluka komanso kupezeka kwa zotsutsana ndi zamankhwala!
Popeza mbewu za chikhalidwe ichi zili ndi ma magnesium, ma amino acid, ambiri ofunikira, mapuloteni ndi mavitamini, kuphatikiza kwa mtedza muzakudya za tsiku ndi tsiku kumakhala kothandiza pamtima komanso pamitsempha yamagazi. Zinthu zofunikira kwambiri sizimangosamala za thanzi la minofu yamtima, komanso chifukwa cha kuchepa kwa cholesterol, zimathandizira kusunga chiyero chamitsempha yamagazi. Pang'ono phula lomwe limadyedwa patsiku, kuchokera ku mankhwala amasintha kupewa matenda a atherosclerosis, matenda oopsa komanso zina zokhudzana ndi kuthinitsidwa ndi mtima.
Zovuta ndi mavitamini m'miyendo ya peanut zimatsimikizira zakudya zabwino ndi mphamvu ndi chilichonse chofunikira kuti mukhale ndi thanzi komanso unyamata. Chochita chokhala ndi zopatsa mphamvu chimasunthira mthupi, muloleza munthu kuti:
- muchira msanga mukalimbikira ntchito;
- kukhala ndi mphamvu pambuyo pa matenda, kuvulala kapena opaleshoni;
- kupirira osatopetsa kwa nthawi yayitali;
- kulitsani mphamvu yanu mukapanda kudya.
Nthawi yomweyo, mtedza umagwiritsidwa ntchito koma osavulaza munthu amakhazikika mumaganizo ndi m'maganizo. Zinthu zomwe zili m'mbewuzo sizimangopewera kupsinjika, komanso zimathandizira kulimbana ndi zipsinjo, nkhawa, kusokonezeka kwa kugona, komanso kutopa kwambiri. Katundu wothandiza wa nandoliyu alibe zotsutsana, ndipo amatha kugwiritsidwa ntchito ndi abambo ndi amayi munthawi zosiyanasiyana.
Kugwiritsa ntchito mtedza, malinga ndi madotolo ndi akatswiri azakudya, kumathandizira kulimbitsa chitetezo chathupi kuti athe kuthana ndi chimfinetso cha nyengo ndi zovuta za tsiku ndi tsiku.
Gulu la vitamini B, lomwe limakhala pamalo ofunikira ndi mapikidwe a karoti, ndilofunikira kwambiri:
- kuchitira zipatso ntchito muubongo;
- kutha kuloweza mwachidule komanso kukumbukira, kukumbukira kwakali;
- kuthandizira kuyang'ana pa ntchito.
Makhalidwewa ndi ofunikira kwa anthu azaka zonse, kuyambira ana aang'ono kupita kwa okalamba. Ngati tikulankhula za pakati komanso kukalamba, ndiye kuti zopindulitsa zamankhwala ndizothandiza kwambiri, zomwe, popanda kuvulaza thanzi, zimatha kupewa kukalamba ndi khansa. Mfundoyi ndi antioxidants achilengedwe omwe amachepetsa kapena kuthetseratu zovuta zoyipa za chilengedwe pamaselo, zomwe zimatsogolera kukalamba kapena mawonekedwe a zotupa.
Ubwino wa Thanzi la peanut kwa Amuna ndi Akazi
Mapulogalamu apamwamba komanso mafuta ambiri ammadzi sayenera kuchepetsedwa. Zoyambirira ndi zida zomangira nsalu. Yachiwiri ndi yotsika mtengo, mphamvu zamagetsi. Izi zimalola kuti mtedza uzidya ndi amuna osavulaza ndipo omwe akufuna kupeza minofu yambiri. Komanso nyemba zotsekemera, ndizokhala ndi zinc, zothandiza pakugonana kwamphamvu, komanso mavitamini ambiri, ofunikira pamoyo wokangalika.
Masiku ano, madokotala ali ndi chitsimikizo kuti mitengo yaying'ono yaying'ono pa menyu imagwira ntchito ngati njira yachilengedwe yotetezeka ya mahomoni yomwe imakupatsani mwayi wolimbitsa thupi, mwachitsanzo, nthawi yaunyamata, pakati pathupi komanso pambuyo poti mwathetsa nkhawa, komanso nthawi yakusiya kumachitika. Izi ndiwopindulitsa kwambiri kwa amayi, koma kuvulaza kwa mbewu ndikotheka pano ngati simutsatira malangizo a dokotala ndikusanyalanyaza moyenerera.
Ngati nandolo saletsedwedwa ali ndi mwana, kodi ndizotheka kuyamwa chonde? Inde, ngati mayi woyembekezerayo alibe chizindikiritso cha nyemba zamtunduwu, ndipo adotolo sanavomereze kuti adye zakudya zapadera. Zakudya zamtunduwu sizingathandize kuthana ndi kusintha kwa masinthidwe, zimapangitsa kuchepa kwa chitsulo, magnesium, calcium ndi michere ina yofunikira popanga mkaka wapamwamba komanso thanzi la mzimayiyo.
Kuvulaza kwa mtedza m'thupi
Ndi zofunikira zonse za nandolo, palinso zotsutsana pazogwiritsa ntchito. Choyamba, chinthu chokhala ndi mafuta ambiri sichitha kuyeretsa matumbo, komanso kungapangitse kuchuluka kwa matenda osachiritsika m'derali. Kuchokera pakudya mbewu ziyenera kusiyidwa chifukwa cha zilonda zam'mimba komanso matenda am'mimba, kapamba ndi matenda ena.
Malinga ndi madotolo, padziko lapansi pali anthu ochulukirachulukirapo okhala ndi zodwala. Kunena zoona, malonda ake samadziwika kuti ndi allergen, koma zipolopolo za pinki kapena burgundy zakunja zimatha kukhala bwino, chifukwa chake ndibwino kuzichotsa musanadye.
Osati phindu, koma kuvulazidwa ndi mtedza kumamvekedwa ndi amuna ndi akazi omwe ali ndi mitsempha ya varicose, nyamakazi, arthrosis, ndi matenda ena amitsempha yamafupa.
Ngakhale anthu athanzi labwino omwe amasamala zaumoyo wawo, ndibwino kutsatira njira zake. Ngati pali peanut mosaganizira komanso zambiri, mavuto amatsimikiziridwa ndi kunenepa kwambiri komanso metabolic.
Kodi mungathe kudya zipatso zingati patsiku? Palibe chiwerengero chosankhidwa mosamalitsa. Zonse zimatengera thanzi la munthu ndi moyo wake, koma nthawi zambiri amalankhula za zomwe zimachitika tsiku lililonse zofanana ndi 30-50 magalamu a mbeu zouma popanda kuwonjezera mchere, mafuta owonjezera kapena shuga. Nthawi yomweyo, nandolo zizikhala zapamwamba kwambiri, popanda zizindikiro zosapanga bwino kapena nkhungu.
