Buckwheat yokhala ndi bowa sikuti amangokhala chokoma, komanso chakudya chopatsa thanzi kwambiri, chomwe chili ndi mapuloteni ambiri, mafuta ndi mavitamini a gulu B. Ena amaphika ndi mchere, ena amawonjezera shuga, ndipo ena amakonda kuphika chimanga ndi mkaka ndi tchizi chokoleti. Koma Buckwheat wokhala ndi bowa watsopano amakhala m'malo apadera. Kukonzekera mbale yotere, simukufunika maluso apadera, zida zochepa, ndipo phala ndi yokonzeka.
Chinsinsi chosavuta komanso chokoma cha buckwheat ndi bowa mumphika
Mbale yophika uvuni ndi yosiyana kwambiri ndi yomwe yophika pamoto. Buckwheat wophatikizidwa mumphika wa dongo amakhala ndi fungo labwino komanso fungo labwino. Chinsinsi chomwe chaperekedwa ndi buckwheat ndi bowa ndichosavuta kwambiri komanso chosangalatsa kwambiri. Kuti mupange chakudya chosaiwalika, muyenera kugwiritsa ntchito zosachepera zochepa zomwe zimapezeka kukhitchini ya aliyense wogwirizira.
Kupanga phala la buckwheat muyenera:
- 300 magalamu a buckwheat;
- 150 magalamu a bowa watsopano;
- Anyezi 2 (apakatikati);
- 6 tsp mafuta a mpendadzuwa;
- tsabola, katsabola;
- mchere.
Amphongo azikhala gawo lachitatu mumphika.
Motsatira zochita:
- Sambani komanso kuwaza bowa bwinobwino. Mutha kugwiritsa ntchito njira ina iliyonse yobala. Ngati palibe bowa watsopano, ndiye kuti mutha kugwiritsa ntchito ayisikilimu. Ikhoza kukhala batala, champignons, bowa wa oyisitara, bowa.
- Bowa amayika poto wamoto ndi mafuta a mpendadzuwa ndi mwachangu mpaka theka amaphika.
- Kenako muyenera kusenda anyezi, kudula m'mphete zocheperako kapena miyala yaying'ono. Onjezani masamba osankhidwa kumafusowa ndikupitilirabe kuwotcha chilichonse. Chotsani pachitofu pambuyo pa mphindi 3-5.
- Konzani zofunikira zake. Nafani mosamala, chotsani zinyalala zonse. Muzimutsuka mankhwalawa m'madzi ozizira kangapo. Ndiye kusunthira kumtunda. Pamwamba pa buckwheat, ikani bowa wokazinga ndi anyezi. Thirani madzi ozizira pachilichonse. Madziwo ayenera kukhala okulirapo kuwirikiza kawiri monga phala ili lokha.
Zosakaniza zonse zikakhala mumphika, mutha kuwonjezera mchere ndi tsabola. Kenako yambitsani uvuni mpaka 200 ° C ndikuyika chidebe mkati. Stew kwa mphindi 50.
Kupanga buckwheat ndi bowa watsopano ndi anyezi wachifundo ndi airy, kumapeto kwa nthawi yophika, siyani mbaleyo kuti iyime kwa mphindi 10.
Buckwheat ndi bowa wophika pang'onopang'ono - njira yamakanema
Buckwheat ndi bowa zouma
Ichi ndi chakudya chopatsa thanzi komanso chokhutiritsa. Poyerekeza ndi bowa watsopano, zouma zimakhala ndi fungo labwino komanso lonyezimira kwambiri. Izi ndizomwe zimapatsa buckwheat kukoma kosazolowereka.
Zosakaniza
- buckwheat - 1 galasi;
- bowa wouma wa porcini - 70-80 magalamu;
- mchere wochepa - 1 tsp;
- shuga - theka la supuni;
- mafuta a mpendadzuwa - 1 tbsp. supuni;
- zonunkhira (posankha).
Sumutsani bowa pansi pamadzi. Iwayikeni mu mbale yakuya ndikuwonjezera madzi ozizira kwa mphindi 30. Njirayi iyenera kuchitika pofuna kuyeretsa bowa kuchokera ku zinyalala ndi mchenga.
Kenako asamitseni ku poto, kuthira madzi ndikuyika moto. Kuphika bowa mpaka theka kuphika.
Pambuyo pake, sinthani khungwe lakumaso ndikutsuka pansi pamadzi. Ikani ma groats mu poto. Mphesa zimatsanulira 400 ml ya madzi. Onjezani mchere, shuga ku kukoma kwanu kwa osakaniza. Kuphika kwa mphindi 15.
Chotsani poto ndi bowa pamoto, kukhetsa madzi. Kenako thirani mafuta pang'ono azomera mu poto ndikuwonjezera zonunkhira zina.
Ikani bowa wophika mu mafuta otentha. Pukuta ngati pakufunika. Mwachangu pa moto wochepa. Ndikofunika kuonetsetsa kuti sizikuuma.
Kenako phatikizani phala la buckwheat ndi bowa ndikusakaniza bwino. Mbaleyo yakonzeka. Mukatumikira, ikani mafuta ena osadulidwa pamwamba.
Zilowerere bowa m'madzi ozizira okha.
Buckwheat ndi bowa, anyezi ndi kaloti
Njira yophikira iyi ndi yosavuta. Phala yamtunduwu imatha kudyedwa posala komanso kwa anthu omwe samadya nyama. Mbale imaphikidwa zonse pachitofu ndi mu uvuni.
Kuti phala la buckwheat lithe kulawa zachilendo, ikani chidutswa chaching'ono kumapeto kwa kuphika.
Pokonzekera, muyenera kugwiritsa ntchito:
- 100 magalamu a mbewu zouma;
- 300-350 magalamu a champignons atsopano;
- anyezi imodzi sing'anga;
- karoti yaying'ono;
- mafuta ena a mpendadzuwa (kwa masamba ophika);
- mchere ndi amadyera.
Magawo ophika:
- Sambani ndikusenda anyezi. Dulani mu sing'anga kakulidwe kakatikati. Mutha kugaya pamtundu wa maudzu kapena mphete za theka. Kenako pezani kalotiyo ndi kuvuthira pa grater yoyera. Thirani poto yokazinga ndi mafuta ambiri ndikuyika masamba.
- Ikani poto wokazinga pamoto waung'ono. Mwachangu anyezi ndi kaloti kwa mphindi 7, pamene mukusuntha. Masamba omalizidwa amawaganizira akamakhala ofewa. Moyenera, anyezi ayenera kupeza mtundu wagolide, ndipo karotiyo azikhala wachikasu.
- Muzimutsuka ndi kuwaza bowa. Kuphatikiza pa champignons, bowa wa oyster amayenda bwino ndi buckwheat. Ngati nkotheka kugwiritsa ntchito bowa wamtchire, ndiye bwinonso. Samafunika kuwiritsa. Kupatula ndi ma chanterelles. Kuti asapatse mkwiyo, muyenera kuziyika poto ndi kuphika kutentha kochepa kwa mphindi 5.
- Kenako ikani bowa mumiphika yokazinga ndi mchere pang'ono. Kuphika sikuyenera kupitirira mphindi 7. Nthawi ino ndikwanira kuti apereke misuzi yawo yonse ndi mafungo kwa anyezi ndi kaloti.
- Wiritsani zothira. Choyamba muyenera kuti muzimutsuka bwino. Izi zikuyenera kuchitika mpaka madzi atayamba kumveka. Mbewu zimayikidwa mu poto ndikuthira madzi. Kwa makapu 0,5 a buckwheat, muyenera kumwa 1 chikho cha madzi. Kuphika kwa mphindi 15-20, oyambitsa zina. Ngati phala laphika, ndipo madzi amakhalabe poto, ndiye kuti muyenera kuwonjezera mpweya. Ndi kutentha kwambiri pamakhala mwayi kuti croup idzawotcha. Kuti izi zisachitike, ndikofunika kupitiliza kuzisokoneza mpaka chinyontho chitha kutuluka.
- Chidacho chikaphika, muyenera kuichotsa ku masamba okazinga ndi bowa. Sakanizani zonse bwino ndikulisiya kuti lizitenthe pang'ono kutentha pang'ono. Ngati pali mchere pang'ono kulawa, ndiye kuti mutha kuwonjezera pang'ono.
Tumikirani chakudyacho bwino ndi zitsamba zosankhidwa. Komanso, onjezani batala pang'ono kuti muzimva kutentha.
Ngati karoti siwokometsera, onjezerani madzi ozizira poto kumapeto kwa kuphika. Izi zimamupangitsa kuti akhale wofewa.
Buckwheat ndi anyezi ndi bowa mu microwave
Phala ngati imeneyo imakonzedwa mwachangu kwambiri. Ngakhale mwana amatha kuphika chakudya chamtunduwu motere.
Zofunikira:
- 200 magalamu a phala;
- 600 ml ya madzi oyera;
- anyezi - 2 zidutswa (sing'anga saizi);
- 300 magalamu a bowa (atsopano);
- 50 magalamu a batala;
- mchere wa ayodini, nthaka yonse.
Motsatira zochita:
- Kuchotsa tirigu ku zinyalala. Ikani mafuta okonzera m'mbale kapena supuni ndi kuwonjezera madzi. Mwanjira imeneyi, siyani kwa maola awiri.
- Chekani anyezi ndi mwachangu ndi chiwaya.
- Kenako muzisamba bowa m'madzi ozizira ndikudula. Mutha kuwapera ndi magawo, maudzu kapena ma cubes. Ikani anyezi ndi mwachangu mpaka chinyezi chowonjezera chitasiririka.
- Pambuyo poti buckwheat yamaliza chinyezi chonse, mutha kuyiyika mu chidebe cha microwave. Pamwamba ndi anyezi ndi bowa. Mchere pang'ono ndikuwonjezera batala. Sakanizani zonse bwino ndikuthira m'madzi. Madzi amayenera kuphimba phala lonse. Phimbani poto ndikuyika mu uvuni.
Kuti chinyezi chambiri chitulutsidwe kuchokera kuphalalo, ndikofunikira kuti mutsegule chivundikirocho musanayikere chidacho mu microwave.
Chinsinsi chilichonse chomwe chili pamwambapa cha Buckwheat chokhala ndi bowa chimakhala ndi kukoma kwake kwapadera. Kutsatira kutsatira kwa machitidwe ndi malangizo, mbaleyo imakhala yafungo komanso yosangalatsa.
