Maphikidwe osavuta okhala ndi chithunzi chokongoletsera chosangalatsa chopaka mu uvuni

Mafani a zakudya zochepa zama calorie amayesa kuphika zakudya zokoma kuti asinthe zakudya zawo. Chingwe chowotcha chophika ndi uvuni, njira yosavuta yomwe akatswiri azambiri amadziwa kuti ndizothandiza kwambiri pakudya. Wokongola wokhala munyanja yayikulu amakhala ndi 3% yokha yamafuta, motero ndi yabwino chakudya chamadzulo kapena chakudya. Nsomba imaphikidwa mu zojambulazo, manja, ndi masamba, bowa ndi zonunkhira. Pali njira zambiri zakukonzekera kwake, koma tifufuza zotchuka kwambiri.

Mukamagula chingwe chowuma, muyenera kulabadira makulidwe a ayezi. Chocheperachepera, chimatsitsanso nsomba.

Kukongola kwakuya mu kirimu wowawasa

Chinsinsi chosavuta ichi cha chopingasa chophika mu uvuni chitha kuphika ngakhale ndi wachinyamata wanzeru kukhitchini yakunyumba. Lamulo lalikulu ndikutsatira malangizowo. Choyamba tikupeza zomwe zimafunika paphikidwe:

• mitembo ingapo yoyenda (3 kapena 4);
• supuni zinayi za kirimu wowawasa;
• tchizi cholimba;
• Tomato
• mandimu
• mafuta amadola;
• tsabola wa pansi;
• mchere.

Malangizo Kuphika:

1. Nsombazi zimatsukidwa pansi paompopi. Chotsani zamkati, michira ndi zipsepse. Limbani ndi matawulo a pepala.
2. Mu mbale sakanizani kirimu wowawasa, katsabola wosankhidwa ndi mandimu zest.
3. Fotokozerani zomwe zimapangitsa kuti zilembedwe. Opaka kwambiri ndi msuzi wowawasa wowawasa.
4. Tomato wochongeredwa m'magulu amayikidwa pamwamba pa mtembo wa nsomba.
5. Kabati tchizi cholimba ndikuphimba chogwiririra.
6. Katunduyo adakutidwa ndi zojambulazo. Kutumizidwa mu uvuni wamoto mpaka kutentha kwambiri kwa madigiri a 180. Kuphika kwa mphindi 30.

Popeza kuti flounder imakhala ndi fungo lokhazikika la ayodini, iyenera kusinthidwa. Kuti muchite izi, nsomba imanyowa mkaka pafupifupi mphindi 60.

Nsomba zam'nyanja ndi msuzi wa soya

Ngakhale gourmet ophika angakonde pepani yophika ndi uvuni, njira yosavuta yomwe tikambirane. Nsomba yophika mu malaya ndi kuwonjezera kwa msuzi wokoma. Tiyeni tidziwe zambiri zosakaniza:

• zidutswa ziwiri zoyenda;
• msuzi wa soya;
• mandimu;
• adyo (2 cloves);
• tsamba lam Bay;
• mchere;
• zokometsera pa kukoma kulikonse.

Njira yophikira yopopera yophika uvuni, pogwiritsa ntchito malaya, ili ndi njira zosavuta:

1. Choyamba, adula nsomba. Dulani zipsepse, mutu ndi mchira. Chotsani ziphuphu zofewa.
2. Nsomba yosambitsidwa bwino imathiridwa ndi msuzi wa soya, mandimu ndi adyo wothyoledwa pang'ono ndi kukomeredwa pamtembo. Chojambulachi chimatsalira kwa mphindi 15 kuti zilowerere.
3. Kenako, chopingacho chimadzaza ndi malaya, komanso zest za ndimu zotsalazo. Kuphika kotala la ora pa kutentha kwa 200 ° C.

Pofuna kuti mpweya wotentha uzungulire momasuka mu malaya, ndibwino kuti mupange mabowo ang'onoang'ono angapo momwemo.

Kuphatikiza kwake - nsomba ndi masamba

Chinsinsi chotchuka ichi cha flounder chophika mu uvuni nthawi zambiri chimagwiritsidwa ntchito ndi ophika m'malesitanti odziwika. Zomwe zalembedwera ndikuphatikizapo:

• fillet ya chowuma chowombera;
• anyezi;
• adyo
• nsomba zokometsera;
• wowawasa zonona;
• mbatata
• tsabola
• mafuta a masamba;
• mchere.

Ukadaulo wapamwamba wopangira mbale:

1. Zinyalala za Flounder zimatsukidwa bwino m'madzi ozizira oyera.
2. Anyezi amasulidwa ku mankhusu, kutsukidwa, kudulidwa ndikuthiridwa ndimadzi otentha kuti muchepetse kuwawa.
3. Anyezi wofinya amasakanizidwa ndi kirimu wowawasa kuti apeze misa yambiri.
4. Phatikizani uvuni ndi mafuta. Kuwaza ndi mchere ndi zonunkhira.
5. Msuzi wowawasa kirimu ndi anyezi amathiridwa pamtunda. Kenako yikani mbatata zosendedwa, zokhala zozungulira. Onjezani tsabola ndi mchere.
6. Mbaleyi imayikidwa mu uvuni kwa mphindi 40. Mafani a zakudya zochepa zopatsa mphamvu amapatsidwa chakudya chamadzulo.

Talingaliraninso chinthu china chosangalatsa chazakudya chowotcha, chomwe ndimakonda okonda zakudya. Imakhala ndi zinthu zingapo zosavuta:

• nyama yoyenda mozungulira;
• mandimu
• Tomato
• zonunkhira
• mchere kulawa.

Choyamba nsomba imatsukidwa, kuchotsa ma offal, gill, mchira, zipsepse. Kenako amasambitsidwa bwino m'mbale, nthawi zambiri amasintha madzi. Falikira pagome kuti madzi ochulukirapo apite.

Nsomba iliyonse imazisenda ndi mchere, tsabola ndikuthirira ndi mandimu. Nditayikamo mbale, inatumizidwa kumalo ozizira kwa pafupifupi maola atatu.

Tomato wowoneka kakang'ono amadulidwa mu cubes kapena mabwalo. Izi sizikhudza kukoma kwa mbale.

Iwo omwe sakonda khungu la tomato amatha kumeza masamba m'madzi otentha kwa mphindi zingapo ndikuchotsa mosavuta.

Nsomba zodzazidwa zimayikidwa papepala lophika mafuta. Tomato amayikidwa pamwamba pake ndikuphika mu uvuni kwa mphindi 35.

Flounder mu amamenya

Zakudya zosavuta za nsomba izi zimatha kuphikika m'mphindi 40 zokha ndipo zimakhalapo ngati chakudya chamadzulo chophikira.

Zofunikira Zofunikira:

• nsomba (yozungulira);
• Dzira la nkhuku
• rye ufa;
• mchere wamchere ndi zitsamba;
• mafuta masamba.

Choyeretsedwayo chimatsukidwa bwino ndikuyiyika pepala. Ikawuma, amakonza chomenya: kumenya dzira ndi mchere ndi whisk, kenako amathira ufa wa rye m'magawo ang'onoang'ono.

Kenako, chopondacho chimanyowa mu chisakanizo cha dzira, chofalikira pa pepala lophika ndikuthiridwanso ndi madzi ena onse. Ikani mu uvuni kwa kotala la ora pa kutentha kwa 180 ° C. Kutumizidwa ndi mbatata yosenda ndi saladi wa masamba.