Kwa ambiri, mandimu ndi chakumwa kuyambira ubwana. Popita nthawi, maphikidwe ake adasinthidwa, ndipo tsopano mandimu a ginger amayamba kukonzedwa. Zopindulitsa zomwe zakumwa izi ndizofunikira kwambiri chifukwa zimaphatikiza zosakaniza ziwiri, chilichonse chomwe chili ndi mavitamini ndi ma amino acid.
Ginger ndi mandimu anali kugwiritsidwa ntchito nthawi ya chimfine, koma ngakhale pano ndiwothandiza kwambiri ngati mapiritsi ndi ufa. Kuphatikiza apo, mandimu oterewa amathandizira kugaya chakudya, kukhazikitsa ntchito yake, komanso imathandizanso matenda a mtima. Imalimbitsa mitsempha yamagazi ndikuwonjezera magazi, imachepetsa kuthamanga kwa magazi, imachotsa njira zotupa m'malumikizidwe.
Mafuta ofunikira omwe amaphatikizidwa ndikuthamangitsa kagayidwe, chifukwa cha zomwe ginger wodula bwino amadziwika kuti amamwa pang'ono. Kugwiritsa ntchito mandimu pafupipafupi kumathandizira kuchotsa kuchuluka kwamadzimadzi m'thupi, chifukwa chake kumalimbikitsidwa kumamwa mukamatsata zakudya kuti muchepetse kunenepa.
Ndimu ya mandimu (yokhala ndi kapena popanda ginger) siyikulimbikitsidwa kwa gastritis, zilonda kapena kuchuluka kwa m'mimba.
Ndiosavuta kupanga mandimu onyamula ginger kunyumba, ndipo simukufunika nthawi yayitali. Kuti musiyanitse kukoma, ngati mukufuna, zitsamba zonunkhira ndi zonunkhira (timbewu, ma cloves, safironi, sinamoni, turmeric) zimawonjezeredwa pazinthu zazikulu.
M'malo mwa shuga, uchi umagwiritsidwa ntchito, womwe umapangitsa mandimu kukhala othandiza kwambiri. Komabe, ichi ndi chifukwa chake chakumwa sichigulidwa mtsogolo ndi njira yosungira, koma chimangomwedwa ndi chatsopano chomwe chakonzedwa kale. Choyamba, zimachepetsa katundu wake wopindulitsa, ndipo chachiwiri, ginger ndi mandimu amapezeka chaka chonse - zitha kugulidwa kumsika kapena sitolo.
Tsamba la peel mosamalitsa mosamala, popeza muzuwo unapangidwa bwino, ndipo mawonekedwe ake osongoka amachititsa kuti njirayi ikhale yosavutikira.
Kukonzekera zakumwa, mutha kugwiritsa ntchito mchere wamchere. Izi zipangitsa kuti ziwoneke ngati sitolo yogulitsa. Komabe, osasinthiratu ndi koloko ndi madzi akumwa, ndikofunika kuwonjezeranso muyezo wa 1: 1 kapena mungothira madzi amamineral mugalasi musanayambe kugwiritsa ntchito.
Njira ina yosangalatsa ndikuphika kwamwa wozimira tiyi. M'malo mwa madzi, ginger ndi mandimu amayikidwa tiyi womwedwa, makamaka wakuda. Chifukwa chake mutha kupeza mtundu wosangalatsa ndi mtundu wake.
Ndimu Yodzikongoletsa ndi Ginger
Palibe chovuta pakupanga mandala a ginger. Kwa malita atatu a chakumwa muyenera:
- 200 g wa muzu wa ginger;
- Mandimu awiri;
- 2 tbsp. l shuga
- 4 tbsp. l wokondedwa.
Monga mukuwonera, onse uchi ndi shuga amagwiritsidwa ntchito mu Chinsinsi ichi. Izi zimapangitsa chakomacho kukhala chokoma osati chotere. Ngati mukufuna, mutha kuyika chinthu chimodzi.
Pang'onopang'ono kuphika:
- Ndi mpeni, iduleni khungu lakuda lakuda ndi mpeni ndi kabati pa grater yabwino.
- Thirani madzi okwanira lita imodzi mumphika waukulu ndikuyika muzu womwewo.
- Ikani ketulo ndi malita awiri amadzi pamalo owotcha otsatira. Madzi otentha ozizira.
- Madziwo akayamba kuwira, sambani mandimu ndi kugwiritsa ntchito grater kuti ayang'ane zest mwa iwo.
- Finyani madzi kuchokera kumkati wa zipatso.
- Onjezani zest ya mandimu ku ginger uyu ndikubweretsa madziwo kwa chithupsa.
- Thirani shuga ndikuyambitsa, lolani kuti isungunuke.
- Chotsani chida chogwira ntchito kuchokera pamoto ndi kupsinjika.
- Lolani zakumwa kuti zizizirira pafupifupi kutentha kwa chipinda ndikuwonjezera mandimu ndi madzi otentha. Ikani uchi. Ndimu yakonzeka.
Kuti ginger wa mandimu apeze mtundu wokongola, popanga zosakaniza zazikulu zimayika pang'ono turmeric.
Timbewu tonunkhira
Kuti mupange ndimu yotsitsimutsa, pezani kachilomboka kakang'ono (kutalika kwa 4-5 cm) ndi kuwaza.
Kwa mandimu, muyenera kusankha ginger watsopano watsopano wokhala ndi zamkaka zowutsa mudyo. Ngati muzu wagona kwanthawi yayitali, utha kuwapatsa chakumwa chowawa kwambiri.
Ikani muzu wosankhidwa mu poto, onjezani timbewu tonunkhira (kulawa) ndikutsanulira 1 tbsp pamenepo. madzi. Bweretsani kwa chithupsa, wiritsani kwa mphindi ziwiri ndikuulola kuti kuziziritsa mpaka madigiri 40. Zovuta.
Finyani madziwo ku ndimu imodzi ndikuthira mu chidebe chosiyanacho, mutha - mumtsuko wapamwamba, momwe mandimu ndi ginger ndi mandimu adzasakanizidwa. Wonjezerani:
- msuzi wa ginger-timbewu;
- kufinya kwa mandimu;
- uchi kulawa.
Vitamini kumwa osatentha
Kusunga zofunikira zonse za zosakaniza, amayi ambiri kunyumba amagwiritsa ntchito njira yophikira ya ginger yokonzedwa ndikuthira.
Sokani kachidutswa kakang'ono ka ginger m'munsi mpaka 4 cm ndikuchepera pang'ono.
Thirani madzi otentha pa ndimu imodzi ndikuchotsa zest kuchokera pamenepo.
Mu mbale ina, pofinyani msuziwo mandimu.
Mu chidebe chagalasi, onjezani ginger wodula komanso ndimu yadzimu ndikuwathira ndi madzi otentha (osaposa 1.5 l). Lolani kuziziritsa, kenako ndikuthira madzi owaza mu kulowetsedwa ndikuyika supuni zingapo za uchi.
Ikani mandimu usiku umodzi mufiriji kuti mulimbikire. Mutha kuyika zotsalira za zamkati zamkati mumtsuko.
Ma ginger wodziwika bwino wopangidwa ndi ginger wodabwitsayo amasangalala ndi akulu ndi ana. M'chilimwe, chimatha ludzu, ndipo madzulo ozizira nyengo yachisanu imayamba kumwa ndipo imapatsa mphamvu.
//www.youtube.com/watch?v=0GdtcEIsV0U
