Saladi ya nkhuku ndi avocado ndi nkhaka - yosavuta, yathanzi komanso yokoma. Ndimaona kuti maphikidwe amenewa ali mgululi - "kudya izi, kuchepetsa thupi." Saladi alibe mayonesi, ndipo ngakhale akatswiri ena azakudya samanena kuti avocados ndiwo zakudya zomwe ziyenera kuphatikizidwa muzakudya, posachedwa pakhala pakuyitanitsa chitetezo chake. Yophika chifuwa cha nkhuku, nthawi zambiri, imakonda youma. Ndi chimo kubisala, nkhuku zoyera siziyamba kuphika zipatso, makamaka ngati zophika. Ndikupatsani maupangiri otengera zomwe mwakumana nazo zomwe zingakuthandizeni kuphika chakudya chokoma ndi chopatsa thanzi, ngakhale kuti simukukhala bwino.
Saladi ya Chikuku ndi Avocado ndi nkhakaKupangitsa kuti saladiyo akhale wokoma, muyenera kuwonjezera ku nkhuku yophika mafuta ochepa athanzi, omwe amapezeka mu avocados ndi mafuta a azitona apamwamba kwambiri. Ndipo masamba obiriwira - sipinachi ndi nkhaka, azibweretsa zomwe zili zapadera komanso zatsopano. Potsekemera, karoti wofikapo ndi woyenera, ndipo anyezi wobiriwira amawonjezera kukongoletsa mbale.
Viniga sioyenera kuvala masaladi akudya; iyenera m'malo mwa mandimu atsopano. M'malo mwa mchere wamba patebulo, tengani mchere wam'nyanja, zochepa zokwanira.
Ndipo chomaliza, kuphika kakang'ono chakudya chisanafike chakudya chamadzulo kapena chamadzulo, osaphika zakudya zam'tsogolo motere, mumangowononga chakudya.
- Nthawi yophika: Mphindi 10
- Ntchito Zopeza 1
Zosakaniza za Saladi ya Kuku ndi Avocado ndi nkhaka
- 120 g yophika fillet;
- 1 2 avocado;
- 1 karoti;
- 1 nkhaka yatsopano;
- ochepa sipinachi watsopano;
- nthenga zochepa za anyezi wobiriwira;
- Mafuta owonjezera anamwali
- 1 2 mandimu;
- mchere wamchere, tsabola wakuda kuti mulawe.
Njira yokonzekera saladi ya nkhuku ndi avocado ndi nkhaka
Timayika masamba a sipinachi m'madzi ozizira, kenako nadzatsuka ndi madzi oyenda kuti tichotsere mchenga. Tsitsani masamba pa thaulo zamapepala kapena chowumitsira masamba. Dulani sipinachi kukhala n'kupanga, ikani mbale ya saladi.
Dulani sipinachi mumizereKaloti atatu atsopano pa grater wamkulu wamasamba. Finyani poto yokazinga ndi wokutira wopanda ndodo ndi dontho la mafuta a maolivi, ponyani kalotiyo mu poto wamoto, ndikutha kwa mphindi zingapo. Tenthetsani kaloti ndi kuwonjezera ku mbale ya saladi.
Passer ndi kuwonjezera kaloti ku saladiKucha avocado odulidwa pakati, chotsani mwalawo. Timatsuka theka la avocado kuchokera ku peel, kudula m'mizere yopyapyala, nthawi yomweyo kuthira madzi a mandimu kuti magawo asadzere m'mwamba. Onjezani avocado ku mbale ya saladi.
Dulani zigawo zazikulu zophika nkhuku zolocha (zopanda khungu!), Onjezani zosakaniza zotsala za saladi ya nkhuku ndi avocado ndi nkhaka.
Timaphika nkhaka yatsopano m'mizere yopyapyala, ngati peel ndiyowawa, ndiye kuti tidula kuti isawononge kukoma kwa mbaleyo.
Onjezani Saladi ya Avocado 
Nkhuku yophika yophika 
Nkhaka yatsopano imadulidwa m'mikwingwirima yopyapyalaChepetsa nthenga zochepa za anyezi wobiriwira, ndikuponyera mu mbale ya saladi.
Onjezani anyezi wobiriwira ku saladiPakadali pano kuphika saladi wa nkhuku ndi avocado ndi nkhaka, kuwaza ndi mchere pang'ono wa mchere, kuwaza ndi mandimu atsopano komanso kuthira ndi mafuta a azitona apamwamba kwambiri. 10 ml ya mafuta ndi okwanira pa ntchito iliyonse.
Mchere, onjezerani mafuta a azitona ndi mandimuNthawi yomweyo gwiritsani ntchito, kongoletsani ndi kagawo ka mandimu ndi tsamba lachiphinachi musanatumikire. Zabwino!
Saladi ya nkhuku ndi avocado ndi nkhaka zakonzeka!Zakudya zokonzedwa kale kuti mulawe tsabola wakuda kapena kuwaza ndi tsabola wokoma, koma izi sizofunikira.
