Mtengo wa mkuyu kapena mtengo wamkuyu ndi umodzi mwa mbewu zoyambirira zomwe phindu lake limazindikirika ndikulemekeza Mulungu. Ma nkhuyu okoma amakhutiritsa chilala msanga, zinthu zofunikira zomwe sizinasiye ochiritsa ku Greece, Roma, Middle East ndi Asia, adafotokozedwa mobwerezabwereza m'mabuku apamwamba kwambiri a zolemba, zomwe zimawonetsedwa pamakanema ndi zojambula za ambuye akale ndi Renaissance. Ndipo masiku ano, kuphatikiza zipatso zosapsa ndi zouma zikaphunziridwa bwino, nkhuyu sizinathere kutchuka.
Kwa zaka mazana anayi zapitazi, mitengo ya mkuyu yakulitsa kwambiri dera lawo. Nkhuyu zimalimidwa osati m'dziko lawo lakale, ku Middle East ndi kumpoto kwa Africa, komanso ku America. Chikhalidwe chokonda kutentha chazika gombe lakuda ku Russia. Koma chifukwa cha nthawi yochepa yosungirako, zipatso zatsopano padziko lonse lapansi zimapukutidwa ndikukonzedwa.
Werengani inenso nkhaniyi: honeysuckle zothandiza katundu ndi contraindication.
Ziphuphu za Kalori
Ndipo zipatso zokhazokha zokhazokha ndi zouma ndizokoma, zopatsa thanzi ndipo zimakhala ndi zinthu zambiri zothandiza. Komabe, zopatsa mphamvu za nkhuyu ndi kuphatikiza kwa thanzi pankhaniyi ndizosiyana.
100 magalamu a nkhuyu zatsopano zimakhala:
- 1.5% mapuloteni;
- Mafuta a masamba 0,4%;
- Chakudya cha 4,9%;
- Phulusa 12,5%;
- 1.4% chinyezi.
Zipatso zokhala ndi CHIKWANGWANI zimadzaza shuga wambiri pomwe zimacha, zomwe zimapangitsa kukoma kwa mchere wambiri ndi kupatsa thanzi kwakukulu. Zipatso zochepa zochepa zimakwaniritsa njala, koma nthawi yomweyo, ndi kcal 74 pa gramu 100 za zipatso.
Zotsatira zouma, mitengo yopindulitsa ya nkhuyu imasungidwa bwino komanso kuchulukitsidwa. Koma limodzi ndi kuchepa kwa chinyezi, kuchuluka kwa chakudya chamafuta kumachulukanso.
Zipatso zouma zomwe zimakhala ndi shuga 37% zimabweretsa 254 kcal kwa thupi pa magalamu 100 aliwonse. Izi zikuyenera kuganiziridwa ngati munthu wakhazikitsidwa ndi chakudya, kapena pakufunika mphamvu zowonjezera thupi.
Kodi nkhuyu zothandiza
Monga zinthu zina za chiyambi cha mbewu, zipatso zamkuyu zimakhala ndi mavitamini ndi mchere wambiri, michere ndi ma organic acid, CHIKWANGWANI ndi zinthu zina zomwe zingakhudze moyo wa munthu. Chifukwa chake, zabwino ndi zowawa za nkhuyu za thupi zimatsimikizika ndi kupangidwa kwazinthu zamitundu mitundu. Popanga zipatso zatsopano ndi zopsa kwambiri:
- mavitamini B ofunika;
- zinthu zazing'ono ndi zazikulu, zomwe pakati pake pali magnesium ndi chitsulo, potaziyamu ndi calcium;
- chofunikira pakugwiritsira ntchito kugaya kwa fiber.
Ngakhale nkhuyu sizitha kutchedwa gwero la ascorbic acid, ma rutin omwe amapezeka mumkati mwake amathandiza kuyamwa kwa vitaminiyu. Gawo lomweli mogwirizana ndi flavonoids ndi ma antioxidants achilengedwe amalimbitsa mitsempha yamagazi, imayang'anira kukonzanso komanso kusinthanso maselo.
CHIKWANGWANI coarse, chomwe chimasiya zipatso zambiri zamkuyu, chimatsuka matumbo ndikuyambitsa ntchito yake, kuthana ndi kuchuluka kwa poizoni ndikuletsa kuthana ndi microflora ya pathogenic.
Zothandiza nkhuyu
Madera akuluakulu ogwiritsira ntchito achire mphamvu za nkhuyu ndi gastroenterology, mtima ndi neurology. Zipangizo zodzala zimagwiritsidwa ntchito popanga zovala zam'madzi, zolimbitsa ma capillaries ndikukonzekera zodzikongoletsera.
Kodi nkhuyu zothandiza pakugwiritsa ntchito pawokha? Kubweretsa zipatso zake muzakudya kudzakhala kopindulitsa kwambiri:
- Zipatso zatsopano zimagwiritsidwa ntchito pochiza matenda amitsempha yamagazi, kuphatikizapo matenda oopsa, thrombophlebitis, mitsempha ya varicose.
- Nkhuyu ndizothandiza kwambiri. Imatsuka matumbo mwachangu komanso modekha, ndikulimbikitsa ntchito yake ndikuchotsa poizoni wambiri ndi poizoni m'thupi. Munjira, tizilombo toyambitsa matenda, antibacterial, anti-yotupa yomwe zipatso zimawonekera.
- Ndi katundu wa diaphoretic, zipatso zamkuyu zimathandiza kuchepetsa kutentha.
- Ndi ntchito yakunja, zamkatiyo limafewetsa ndikuwadyetsa khungu. Zabwino zopindulitsa nkhuyu zimathandizanso kupewetsana komanso kukwiya.
Masiku ano, madokotala akuwerenga momwe zipatso za maselo a khansa zimayendera, komanso kutha kugwiritsa ntchito nkhuyu pamatenda oyamba a chiwindi.
Ndi hangover, pambuyo poyizoni woweta kapena mankhwala ena, nkhuyu zopindulitsa komanso popanda kuvulaza thupi zimachepetsa vutolo, imathandizira kuchira.
Nkhumba zomwe zimakhala ndi mkaka wa chifuwa: Chinsinsi ndi mawonekedwe a ntchito
Kukula kofewa kwa nkhuyu pamankhwala wowerengeka kwakhala kukugwiritsidwa ntchito ngati sputumonda, akuyembekezerera. Kuti muchite izi, konzani decoction wa zouma zipatso mkaka. Mankhwala ofunda amathetsa makosi osakwiya, amachepetsa ululu ndikuthamanga kuchira. Ndipo kukoma kokoma kwa msuzi kumatchuka kwambiri ndi onse achikulire ndi ana.
Chinsinsi cha nkhuyu mkaka wa chifuwa ndi chophweka. Pa kapu yomwera mkaka tengani nkhuyu zitatu, zomwe m'mbuyomu zimatsukidwa ndi madzi otentha. Zidazi zimayikidwa pamoto pang'ono ndipo, zolimbikitsa, kuphika mpaka magawo awiri mwa atatu a buku loyambirira amakhalabe mumtsuko.
Kuti mankhwala azitsokomola akhale othandiza monga momwe mungathere, ayenera kumakulungidwa ndikusiyidwa kwa maola angapo kuti muumirire. Msuzi amatengedwa ofunda katatu patsiku, 100-150 ml nthawi imodzi. Chifukwa chake zipatso zabwino za nkhuyu zidzaululidwa mokwanira.
Nkhuyu nthawi yoyembekezera komanso yoyamwitsa
Nkhuyu ndizochuluka mu michere yazakudya, mavitamini ndi mchere, zomwe zingakhale zothandiza kwa mayi yemwe akuyembekezera mwana kapena akuyamwitsa mwana.
Pa nthawi yomwe mayi ali ndi pakati, mwana wosabadwayo amakula pazinthu zomwe zimagaya. Zotsatira zake, kudzimbidwa sikulephera. Kuthana nawo ndikuthana ndi zovuta zatsopano kungathandize pang'ono zipatso zouma zatsopano monga mchere kapena chakudya.
Tiyenera kukumbukira kuti simukuyenera kutenga nawo nkhuyu nthawi yapakati chifukwa cha shuga wambiri. Mutha kungophatikiza zipatso mumenyu, kuonetsetsa kuti sizimayambitsa zovuta kapena zovuta zina.
Kuyipa kogwiritsa ntchito nkhuyu
Monga zinthu zina zambiri zopangidwa pachomera, nkhuyu zonse zimakhala ndi zinthu zabwino komanso zotsutsana. Ndi chisamaliro chapadera chiyenera kufananizidwa ndi chipatso kwa iwo omwe akuvutika ndi matenda am'mimba thirakiti. Simuyenera kuphatikiza nkhuyu muzakudya zanu ngati mumakonda kutsekula m'mimba.
Kukana kudya nkhuyu kuyenera kukhala ndi anthu odwala matenda ashuga komanso omwe amadwala matendawa omwe amaletsa zipatso zosapsa. Gawo lomaliza lowopsa limaphatikizapo azimayi oyembekezera komanso oyembekezera. Nkhumba zokhala ndi yoyamwitsa zimayambitsidwa menyu mosamala kwambiri, osangoyang'ana momwe thupi la mayi limachitikira, komanso khanda.
A kwambiri kuchuluka kwa organic acid mu zipatso zatsopano zingachititse kuchuluka kwa gout, kapamba ndi urolithiasis. Pokhapokha potsatira malamulo otetezeka aumwini, zipatso zotsekemera zokoma zimapereka chisangalalo chochuluka ndipo sizivulaza thanzi.
