Msuzi wotsekemera ndi kolifulawa, coconut ndi tomato ndi njira yoyamba yotentha yomwe ingakukhutiritseni masiku akusala kudya. Chinsinsi cha msuzi wotsalira uyu ndi choyenera kwa anthu okhwima kwambiri azamasamba, chifukwa mulibe zinthu za nyama, chomera chokha mu Chinsinsi.
Msuzi Wotseketsa ndi Cauliflower, Coconut ndi TomatoNgati mumatsatira menyu omwe ali ndi kondomu, ndikofunikira kusamala bwino kuti thupi lilandire zinthu zofunika kuzitsatira ndi mavitamini, ngakhale zakudya zili zoletsedwa. Mitundu yosiyanasiyana yamasamba ndi mtedza pamankhwala osakanikirana kwambiri, ena amakonda kwambiri, kotero kuchuluka kwa ma vegans okhwima kumapangidwanso.
Omasuka kuphika mphika waukulu wa msuzi wangwiro uwu. Ndazindikira kuti iye, monga msuzi wa kabichi wa tsiku ndi tsiku - tsiku lotsatira ngakhale tastier.
- Nthawi yophika: 1 ora
- Ntchito Zamkatimu: 6
Zosakaniza zophika kotsika msuzi ndi kolifulawa, coconut ndi tomato:
- 500 g wa kolifulawa;
- 220 g kabichi yoyera;
- 150 g wa mbatata;
- 90 g tsabola wofiyira;
- 150 g wa tomato;
- 120 g leek;
- 150 g kaloti;
- 35 g zikokonati;
- 5 g ginger wodula;
- 5 g paprika mapepala;
- 15 g wa msuzi wowuma masamba;
- 15 g margarine;
- 20 ml ya mafuta azitona;
- mchere, madzi, zonunkhira.
Njira yokonza msuzi wowonda ndi kolifulawa, coconut ndi tomato
Thirani mafuta azitona mumphika wa msuzi, ponyani mafuta osalala mu mphete, onjezerani margarine.
Timadutsa masamba ndi potoKuchokera pa kaloti, chotsani khungu loonda ndi mpeni wowongolera masamba, pakani karoti pa grarse grater, kuponyera anyezi.
Mwachangu masamba pa kutentha kwapakatikati kwa mphindi zingapo mpaka akhale ofewa.
Onjezani kaloti grated ku poto.Timatsuka tsabola wa tsabola wofiira belu kuchokera kumbewu, kutsuka pansi pa mpopi ndi madzi ozizira. Dulani tomato pakati, kudula mapesi. Timadula phwetekere ndi zamkati zazing'onozing'ono zazing'ono, kuwonjezera zamasamba okazinga, kuphika kwa pafupifupi mphindi 10, kuti chinyontho chiphulike.
Onjezani Tomato wosankhidwa ndi tsabola wowotcha kuti uwotchaKenako, kutsanulira ntchofu za coconut, ginger wodula pansi ndi zochokera paprika, mwachangu mwachangu zonunkhira ndi masamba.
Thirani kokonati, ginger wodula pansi ndi masamba a paprikaTsopano kwezani zosakaniza zazikulu mu poto. Choyamba, ikani mbatata zosaphika muma cubes ang'onoang'ono.
Onjezani mbatata zoyengaTimadula kolifulawa - kuthyola ma inflorescence, kupukusa chitsa pa grarse coar. Tidula kabichi yoyera kukhala mizere yopyapyala.
Tinaika mu soselepesi ndi grated wa kolifulawa ndi n'kupanga kabichi yoyera.
Ikani kolifulawa yophika ndi kabichi yoyera yatsopano mu potoKenako, onjezani kabichi inflorescence - masamba athu onse tsopano asonkhanitsidwa pamodzi.
Onjezani kolifulawaThirani madzi okwanira malita 2,5, kutsanulira kuzungulira kwa msuzi wamasamba owuma, mchere msuzi kulawa, tsabola wakuda.
Thirani masamba ndi madzi ozizira, kutsanulira gawo la msuzi wowuma masamba, mchere ndi tsabola kuti mulaweTimatseka msuzi wotsekemera ndi chivindikiro, kuphika kutentha kwapakatikati mphindi 40 mutawira. Chotsani pamoto ndikusiya kutentha kwanyumba kwa pafupifupi theka lina la ola, kuti zosakaniza ziwadziwane bwino.
Mukatha kuwira, konzekerani msuzi wowonda pamtunda wa pakati kwa mphindi 40Msuzi wokongoletsedwa ndi kolifulawa, coconut ndi tomato amathiridwa otentha, owazidwa ndi anyezi wobiriwira kapena zitsamba zilizonse zatsopano. Mwa njira, mutha kukometsa msuziyo ndi yogurt yamasamba kapena zonona za coconut - zidzakhala bwino ngakhale pang'ono.
Msuzi Wotseketsa ndi Cauliflower, Coconut ndi TomatoChinsinsi ichi cha msuzi wodonda chimakhazikitsidwa ndi zakudya za ku India, koma ndi zonunkhira zochepa. Ngati ndinu wokonda zakudya za ku India, ndiye kuti masamba ake a curry, tsabola wowotcha, korori ndi zira zitha kukhala zothandiza kwambiri.
Msuzi wokongoletsedwa ndi kolifulawa, coconut ndi tomato zakonzeka. Zabwino!
