Zomera

Peppermint: mankhwala ndi zotsutsana

Mankhwala azitsamba ndi mtundu wodziwika wa mankhwala azitsamba. Zomera zambiri zodziwika bwino zonse zimakhala ndi mphamvu zochiritsa, kuphatikizapo peppermint. Zomera zosavomerezeka ndi fungo lowala, aliyense amatha kukula pamlingo wake ndipo, ngati kuli kotheka, azigwiritsa ntchito osati zongolimbitsa thupi, komanso kuthana ndi mavuto ena azaumoyo. Ngati mumaganizira zakusokonekera kwanu, mutha kupeza thandizo lalikulu pochiza matenda osiyanasiyana.

Komwe imakula ndi momwe imawonekera

Mint ndi imodzi mwazomera zokometsera zambiri, zomwe zimakhala pafupifupi mitundu 300 (munda, ndimu, menthol, curly). Chomera chimachokera ku Mediterranean, chakhala chikugwiritsidwa ntchito kuyambira kalekale ku Greece, Roma ndi mayiko ena popanga mankhwala onunkhira komanso mankhwala.

Peppermint. Mitundu iwiri yayikulu ya tsabola ndi yoyera, yomwe imakhala ndi masamba obiriwira, ndipo yakuda (zimayambira ndimtundu wakuda ndi masamba amdima).

White peppermint imadziwika ndi masamba obiriwira owala, masamba obiriwira komanso maluwa otuwa

Zomera ndizabwino kwambiri. Mizu yamphamvu ya tetrahedral imatha kukhala yopanda kanthu kapena yokutidwa ndi tsitsi la sparse. Masamba osongoka okhala ndi m'mphepete lakuthwa nthawi zambiri amakhala ndi mawonekedwe obota kapena ovoid. Maluwa ang'onoang'ono omwe amatengedwa mumtengo wowoneka ngati maluwa owala pang'ono okhala ndi utoto wofiirira kapena wamtambo. Maluwa amayamba mu Juni - Julayi ndipo amatha mpaka Ogasiti - Seputembala. Chiyambitsi cha kudzikundikira kwa mafuta ofunikira kumachitika nthawi yomweyo ndi maluwa otomera, chifukwa chake, kusonkhanitsa kwa timbewu timakumbutsidwa mpaka nthawi ya Julayi - August.

Mitengo ya timbewu zakuda imakhala ndi mtundu wa anthocyanin.

Pakadali pano pali mitundu pafupifupi iwiri yoswana ya peppermint. Amakula paliponse (m'maiko a America, Europe, Asia). Ku Russia, kulima mafakitare kumakhazikitsidwa m'chigawo cha Voronezh ndi Krasnodar Territory. Mitundu yodziwika kwambiri yapakhomo, Chibelarusi ndi Chiyukireniya: Prylukskaya, Medicical 4, tsabola waku Ukraine, Riddle, Charm.

Pazinthu zochepa za mbewu: kanema

Mphamvu zakuchiritsa za peppermint

Ntchito zofunikira zimafotokozedwa ndi kapangidwe kake kama mankhwala. Masamba ake ndi zimayambira zili ndi ma tannins, ascorbic, caffeic ndi ma acid ena, komanso vitamini P, glucose ndi zinthu zina zambiri zothandiza. Mbewu zimakhala ndi 20% mafuta.

Pazithandizo komanso zodzikongoletsera, amagwiritsa ntchito masamba, mafuta ofunikira ndi menthol.

Masamba nthawi zambiri sagwiritsidwa ntchito mwatsopano, koma amagwiritsidwa ntchito kukonza infusions ndi decoctions, komanso malo osambira ndi mafuta odzola. Masamba a masamba, osakanikirana ndi kuphatikiza mafuta a peppermint, amapanga tincture "Peppermint Drops", womwe ndi njira yolimbikitsira chilimbikitso ndi antispasmodic yam'mimba.

Peppermint imapindulitsa pazizindikiro zingapo zosasangalatsa:

  • Amakonza chimbudzi, amathandizira mseru, amagwiritsidwa ntchito ngati choleretic;
  • amachita ngati wodekha sedative ndi painkiller, amathandiza pamutu;
  • vuto la kugona, timbewu timagwira ntchito ngati piritsi lofooka;
  • decoctions ndi infusions amathandizira kuyimitsa njira zotupa;
  • timbewu timathandiza kupuma minofu, chifukwa chake amatha kugwiritsidwa ntchito pamimba kapena m'mimba kukokana;
  • amathandizira kuchepetsa kukondwerera;
  • ntchito zovuta zochizira matenda amtima, chifukwa amayambitsa vasodilation;
  • masamba opangidwa ndi uchi amathandiza kuchepetsa kupuma ndi chimfine;
  • kulowetsedwa kumachepetsa khungu loyera ndikuthandizira ndi matenda ena amkhungu;
  • rinsing ndi timbewu timbewu timathandiza ndi stomatitis;
  • ntchito pa matenda a urethra.

Zomwe zimapindulitsa abambo, amayi ndi ana

Kwa akazi, timbewu timatengedwa ngati yofunika kwambiri: pamaziko ake, kukonzekera kumakhala kotheka kuchiza matenda amisempha yaikazi. Kuphatikiza apo, tikulimbikitsidwa kuti mutengepo kuti muchepetse vutoli ndi kusintha kwa msambo. Chomera chimatha kukhala ndi chidwi ndi akazi ambiri ngati mankhwala odzola omwe amachepetsa mafuta a sheen pakhungu, amalimbitsa pores ndikuthandizira kuthetsa ziphuphu.

Peppermint imatha kuthandiza amuna kusiya kusuta, ngati ali ndi chidwi chofuna kusuta ndudu, kumwa masamba atatu.

Kwa ana, peppermint imagwiritsidwa ntchito ngati chinyengo. Malo osambira okhala ndi kuphatikizira kulowetsedwa kwa peppermint amakonzedwa kuti akhanda osapumira, ndipo tiyi wofooka amatha kuperekedwa kuyambira azaka 3.

Mafuta a Peppermint

Mafuta ofunika kwambiri amapezeka m'malo onse azomera. Mafuta ochulukirapo omwe amakhala m'maluwa (4-6%), pafupifupi theka lamafutawo amakhala ndi masamba (2.4-2.75%), ndipo mu zimayambira ndizochepa kwambiri. Kuti mutulutse mafuta, timbewu timadzaza ndi nthunzi. Mafutawo ndiwowoneka bwino, achikasu kapena amtambo, onunkhira bwino komanso fungo labwino. Ndikasungika nthawi yayitali, imayamba kuzimiririka.

Mafuta a Peppermint ndi madzi oyera, achikasu pang'ono.

Mafuta a Peppermint amagwiritsidwa ntchito ngati zopangira popanga zakumwa za menthol, zomwe zimagwiritsidwa ntchito popanga zakumwa, maswiti, jekeseni mu mankhwala opangira mano ndi ufa, zimagwiritsidwa ntchito m'mankhwala (menthol petrolatum pochizira chimfine wamba, mapensulo a menthol pa migraines komanso mawonekedwe oyera pakupweteka ndi ntchito yamkati ndi matenda osiyanasiyana).

Contraindication

Monga othandizira ena othandizira, mbewuyi ili ndi zotsutsana zingapo. Zowona, palibe ambiri aiwo, koma ndikofunikira kulingalira kuwonongeka kwa peppermint.

Contraindication wathunthu kuti agwiritse ntchito:

  • hypotension;
  • ziwengo kwa menthol;
  • matenda a varicose (kuchepa kwa mtima kamvekedwe pamene atengedwa kungakulitse vutolo);
  • ana osaposa zaka 3 sayenera kutenga kukonzekera kwa peppermint mkati, imaphatikizidwa makamaka mu makanda - imatha kutsogolera kumangidwa;
  • vuto la kusabereka (timbewu timangokulirakulira);
  • kugona kwambiri.

Kuphatikiza pa mfundo zomwe zatchulidwa, ziyenera kukumbukiridwa kuti musanayendetsa galimoto, musagwiritse ntchito tiyi wa peppermint. Palinso chiganizo chotsimikizika chosakwanira pazotsatira zoyipa za abambo aamuna.

Kugwiritsira ntchito nthawi yayitali kumatha kuvulaza: kupindika pakati pa phokoso ndi m'mimba kumatsitsimuka, kotero kuti timadziti tam'mimba timaponyedwa mumphepete, zomwe zimayambitsa kutentha.

Kodi ndingathe kuzigwiritsa ntchito panthawi yapakati komanso poyamwitsa?

Popeza peppermint ndi imodzi mwazithandizo zabwino kwambiri zotsutsana ndi mseru komanso kusanza, zimathandiza amayi apakati kuthana ndi toxosis.

Amayi oyembekezera sayenera kumwa mankhwala okhala ndi mafuta a peppermint!

Peppermint decoctions amalimbikitsidwa makamaka mu trimester yoyamba ya kubereka kuti akwaniritse kukonzekera, kuchepetsa zizindikiro za toxosis ndikusintha khungu. Kuchepetsa nseru, tikulimbikitsidwa kuti tichotse mbewa motere:

  • Ikani supuni 2-3 zamasamba m'madzi otentha (200-250 ml), wiritsani kwa mphindi 3-4, muchoke pansi pa chivindikiro kwa mphindi 10, kupsyinjika. Kapu yophika tiyi wowuma uyu, atamwa kaye asanadye, amachepetsa nseru ndipo amalimbitsa chidwi chake. Muthanso kutsuka pakamwa panu ndi msuzi wofunda;
  • zizindikiro za nseru zikuwoneka, konzani tsamba loyera ndi zala zanu ndikulowerera kwambiri kangapo.

Mu trimester yachiwiri, yomwe imakonda kuchitika popanda toxicosis, timbewu timagwiritsidwa ntchito kukonza chimbudzi ndikuwonjezera chilakolako chokwanira, kuwonjezera masamba atsopano a timbewu todyako.

Mu trimester yomaliza ya mimba, decoctions amalimbikitsidwa pakakhala nkhawa, Zizindikiro za mochedwa toxicosis ndi kuyabwa kwa khungu la m'mimba ndi miyendo.

Pakadutsa matuza, ndibwino kuti musagwiritse ntchito mbewa - imayendetsa chiberekero ndipo imapangitsa kubadwa msanga.

Mint sayenera kugwiritsidwa ntchito kwa amayi apakati omwe ali ndi gallstones. Imathandizira kubisalira kwa bile ndipo imatha kuyambitsa kuchoka kwa miyala, komwe sikuli koyenera panthawi ya mimba.

Ngakhale timbewu timayesedwa ngati zovomerezeka kwa amayi apakati, ndibwino kufunsa dokotala musanagwiritse ntchito.

Amayi oyamwitsa saloledwa kuti azigwiritsa ntchito timbewu tating'onoting'ono, chifukwa zimachepetsa ntchito ndikuwongolera kuphwanya kwa mtima. Komabe, ndimavuto ndi mkaka wa m'mawere, mbewuyo imathandizira, chifukwa ikukweza magazi. Chifukwa chake, zosowa zochepa nthawi imodzi za msuzi ndi amayi oyamwitsa zimaloledwa.

Gwiritsani ntchito zosiyanasiyana thupi

Peppermint imatha kugwiritsidwa ntchito kusintha mkhalidwe wa thupi m'njira zosiyanasiyana.

Zozizira Ndi chimfine, njira yakumapeto yapamwamba imakhudzidwa makamaka. Peppermint imalimbikitsa kuchotsedwa kwa sputum ndipo imalimbikitsidwa ngati woyembekezera. Inhalations ndi kuwonjezera kwa peppermint mafuta azigwira mphuno.

Kusowa tulo Mphamvu yotsitsimula ya peppermint imawonekera kwambiri ndi zovuta za kugona. Kuchepetsa kudya mopitirira muyeso ndikuchotsa kusowa tulo, mapiritsi a mowa a menthol ndi njira zamafuta zimagwiritsidwa ntchito, ndipo kunyumba, mutha kugwiritsa ntchito decoction kapena kulowetsa masamba.

Wokhazikika. Kuganiza kuti timbewu timathandiza kuchepetsa mseru komanso kuwonda m'mimba ndikuchepetsa mutu, ndi njira yofunikira kwambiri yothanirana ndi matenda a hangover.

Tiyi ya Peppermint ndiyo njira yotchuka kwambiri yothira peppermint.

Kusamba kwamwamuna. Tiyi ya peppermint ndi mafuta zimathandizira kupweteka pakapita msambo, kukhazikika kwa mahomoni ndikusintha kuzungulira.

Matenda a shuga Ndi matenda a shuga, timbewu timakhala topindulitsa ngati choleretic, komanso njira yolimbikitsira kapamba. Kulowetsedwa kwa peppermint kotentha kumathandizira kuchepa kwa shuga. Komabe, madokotala amalimbikitsa kuti odwala matenda ashuga azisamala.

Gastritis yokhala ndi acidity yayikulu. Ngakhale kuti nthawi zina kugwiritsa ntchito peppermint nthawi zambiri kumadzetsa kutentha, idagwiritsidwa ntchito bwino pochiza gastritis komanso zilonda zam'mimbazi. Ichi ndi chifukwa cha kuthekera kwa chomera kuti muchepetse kusangalala kwam'mimba komanso mseru, womwe nthawi zambiri umakhudzana ndi matenda am'mimba, komanso mphamvu yake ya bacteria.

Zotupa za pakhungu. Mafuta odzola ndi kusamba amathandizira kuchepetsa kukwiya ndi kuyabwa kwa khungu, kuthetsa zotupa.

Mankhwala achikhalidwe aku Russia agwiritsa ntchito peppermint kwa nthawi yayitali, kuti apangitse kulekanitsa kwa bile ndi thukuta. Matenda amiyala ya impso amathandizidwa ndi msuzi watsopano wa masamba a timbewu, madzi omwewo ndi kuwonjezera kwa vinyo yoyera ndi othandizira okodzetsa.

Mu Julayi-Ogasiti, timbewu timaluwa ndipo ndi nthawi ino kuti akufunika kusonkhanitsidwa

Peppermint Potions Maphikidwe

Kupanga mankhwala opangira mankhwala, timbewu tansalu tonse timadulidwa. Masamba achikasu ndi owuma amang'ambika, zimayambira zimachotsedwa, ndikusiya masamba apamwamba okha komanso inflorescence. Kuti zisungidwe, imapukutidwa bwino mumithunzi poyera (moyo wa alumali zaka 2). Njira yabwino yosungira ndi yozizira, yomwe imalola kugwiritsa ntchito timbewu tatsopano nthawi iliyonse pachaka. Mutha kupanga timbewu timbewu tonunkhira ndi mandimu. Yophika bwino ndikugudubuzika mu zitini, imatha kusungidwa nthawi yonse yozizira ndikugwiritsa ntchito pochizira bronchitis, tonsillitis ndi chimfine.

Monga lamulo, peppermint imagwiritsidwa ntchito ngati kulowetsedwa kwa timapepala. Imakonzedwa ndi supuni ziwiri zamasamba atsopano kapena zouma ndi 0,2 ml yamadzi atsopano kumene. Osakaniza amatsekedwa ndi chivindikiro, wokutidwa ndi nsalu yotentha ndikusiyidwa kwa maola 1-1,5. Momwe madzi amasefedwera ndipo amatengedwa 50-70 ml musanadye. Mankhwala oterewa amagwiritsidwa ntchito pochiza migraines ndi chimfine. Kuphatikiza apo, kulowetsaku kumathandizira kuchotsa poizoni poizoni, ngati mumamwa katatu patsiku mukudya supuni 1.

Mutha kupanga kulowetsedwa kwa mbewa molingana ndi njira ina. Masamba owuma (supuni 1) amapangidwa ndi kapu yamadzi otentha ndikusiyidwa kwa 1 / 2-2 / 3 maola, kenako kusefa. Mankhwala oterowo amathandizira kupweteka kwam'mimba (supuni 1 imatengedwa nthawi iliyonse ya 3), ndikusanza (kapu ya 1/2) ndikuchepetsa toxosis ya amayi apakati (theka kapu musanadye kawiri kapena katatu patsiku).

Kulowetsedwa komweku kumathandizira pakhungu, kuyabwa kapena totupa, ngati mumapanga mafuta kapena kupukuta khungu lanu ndi thupi.

Gruel watsopano kuchokera masamba a timbewu timathandiza ndi matenda a fungal (mycoses) a miyendo, ngati mungayikidwe pamalo owawa kwa mphindi 50-60. Mutha kuwaza masamba ndi mchere wowuma.

Pakazizira, bronchitis, zilonda zapakhosi, tiyi wa peppermint amapereka zotsatira zabwino. Kuti muchite izi, muyenera kuzipanga ngati tiyi wamba, kutsanulira supuni 1 ya masamba owuma a 025 malita a madzi otentha ndikuwapatsa kwa mphindi 10-15. Kuti muchepetse kutsokomola, muyenera kudulira mafuta pang'ono peppermint m'madzi ndi inhale.

Kupanga peppermint kupanikizana - kanema

Kuchiritsa matenda am'mimba, kupewa gastritis ndikuchepetsa nseru, kupanga kulowetsedwa kwa supuni ziwiri za masamba owuma a timbewu pa 200-250 ml ya madzi otentha. Madziwo amasiyidwa kwa maola 0,5, osasankhidwa ndikuledzera kwa mphindi 15-20 musanadye 60-70 ml kawiri pa tsiku.

Ndi mseru komanso kusanza, mpumulo umabweretsa madontho 20-25 a mowa wotsekemera wa timbewu tonunkhira, kusungunuka mu kapu yamadzi.

Kuthandiza gastritis yoyambitsidwa ndi acidity yayikulu, peppermint yokha sikokwanira. Mu kuchuluka kwa 15 g amawonjezeredwa osakaniza azitsamba zina zamankhwala: yarrow (15 g), St. John wa wort (30 g), bobover (uzitsine). Zitsamba zophatikizidwa, zosakanizidwa bwino zimathiridwa ndi madzi otentha (0,4 l), ndikusiyidwa kwa maola awiri ndi atatu, osasefedwa. Chifukwa chakumwa ayenera kuledzera masana magawo 70 ml.

Kwa odwala omwe ali ndi gastritis yotsika acidity, tiyi wa zitsamba amakonzedwa, wophatikiza peppermint (20 g), sinamoni wa marsh ndi knotweed (15 g iliyonse), yarrow, chamomile ndi mizu ya valerian (10 g iliyonse), katsabola ndi mbewu zochotsa (10 g iliyonse) ), hops (5 g). A osakaniza zosakaniza brew 1 lita imodzi ya madzi otentha, kukulunga ndi kusiya usiku. 1 kapu imodzi imayenera kuledzera m'mawa pamimba yopanda kanthu, yopuma - masana nthawi zonse.

Zitsamba zamankhwala zomwe zimaphatikizidwa ndi zolipiritsa ndi peppermint, chithunzi

Yarrow ali ndi anti-yotupa komanso bactericidal zotsatira, amalimbikitsa kuchiritsa kwa mabala
Wort wa St. John amagwiritsidwa ntchito ngati antibacterial, antiseptic, painkiller, machiritso a bala, antirheumatic, diuretic, choleretic, astringent, anthelmintic, komanso ngati mankhwala obwezeretsa
Mankhwala chamomile - antiseptic wamphamvu ndi odana ndi kutupa, antispasmodic, choleretic, astringent, okodzetsa katundu
Mizu ya Valerian - yabwino sedative yomwe imapititsa patsogolo milomo ya timbewu tonunkhira

Popewa kugunda kwambiri, gwiritsani ntchito chopukutira cha peppermint, chamomile ndi valerian (gawo 1: 1: 0.5). Atakonza kulowetsedwa kuchokera ku zitsamba izi, amamwa pa 60-70 ml patsiku kwa masiku 30.

Zosasangalatsa zomwe zimachitika ndi kusamba zimathandizira kutsika kwa peppermint decoction. Masamba owuma (supuni 2) amaikidwa m'madzi otentha (0.5 l) ndikuwiritsa.

Supuni 1 yamasamba, yodzazidwa ndi 0,5 l yamadzi otentha ndikuyika kwa maola awiri, ikuthandizira kuthetsa kupuma koyipa ngati mugwiritsa ntchito kulowetsedwa kuti muzitsuka pakamwa panu.

Peppermint kuchokera kumatenda 40 - kanema

Ngati mutu wachitika, peppermint itha kugwiritsidwa ntchito m'njira zambiri:

  • mangani timapepala tatsopano pamphumi;
  • kumwa madzi ndi kuwonjezera peppermint tincture - 10-15 akutsikira pa 200 ml. Kukonzekera tincture, masamba osadulidwa ayenera kuthiridwa kwa masiku 7-8 mu 70% mowa muyezo wa 1:20), ndikuwonjezera madzi (200 ml);
  • timbewu timene timalowetsedwa ndi katatu:
  • opaka mafuta a peppermint pakhungu la pamphumi ndi akachisi.

Kuchepetsa zizindikiro za hangover, kutenga peppermint tincture kumathandiza - kumachepetsa kupweteka kwa mutu komanso kulemera m'mimba. Njira yabwino yothetsera vutoli ndi kulowetsedwa kwa timbewu tonunkhira bwino (1: 1), kamene kamatha kamasungidwa m'malo otentha kwa maola awiri ndi atatu.

Momwe mungachitire chiwindi - kanema

Anthu omwe akudwala matenda a shuga amalimbikitsidwa kumwa kawiri patsiku, magalasi a 0,25 aliyense, decoction wa masamba a timbewu (supuni 1) ndi mizu ya dandelion (supuni zitatu). Kuchuluka kwa zinthu zosaphika kumathiridwa mu kapu yamadzi, yophika kwa mphindi 6-7, kumalimbikitsidwa kwa maola 0,5 ndikusefa. Decoction iyi imathandizanso ntchito za kapamba ndipo ali ndi choleretic.

Ngati muli miyala mu ndulu, tengani theka kapu (ya ana 50-70 ml) ya kulowetsedwa kwa supuni 1 ya masamba a timbewu pa 02525 ya madzi otentha (siyani mphindi 30, kusefa, pofinyani keke).

Pankhani ya neurosis ndi kusowa tulo, kulowetsedwa kumakonzedwa motengera chinsinsi ichi: 20 g ya masamba owuma amathiridwa mu 0,5 malita a madzi ofunda, amalimbikira kwa maola 6-8, osasankhidwa. Tengani asanagone (achikulire 100 ml, ana 50-70 ml).

Momwe mungapangire tincture wa timbewu tokha kunyumba - kanema

Zophika Zokongola

Peppermint sikuti ndimankhwala okha, komanso yofunika kwambiri mu cosmetology: imawonjezeredwa ku tsitsi ndi masks a khungu, compress, mafuta.

Ubwino wa Tsitsi

Kulowetsa timbewu, ngati mumatsuka tsitsi lawo, kumathandizira kukonza khungu ndi tsitsi (makamaka louma kapena la utoto). Fungo losangalatsa limakupatsitsani ndikukusangalatsani.

Njira yothandiza kwambiri yosamalira tsitsi ndikukongola ndi masamba a timbewu ndi inflorescence yofanana ndi linden. Osakaniza awa ayenera kudzazidwa ndi 400 ml ya madzi owiritsa ndikuwotcha mumadzi osamba kwa mphindi 15-20. Simungabweletse msuzi ku chithupsa!

Msuzi uyenera kusefedwa ndikugwiritsira ntchito kutsuka komanso kutsuka tsitsi lanu (ndikutsuka tsiku ndi tsiku).

Zochizira dandruff, kuphatikiza kwa supuni ziwiri za mafuta a castor ndi madontho awiri a mafuta a peppermint ali okonzeka. Chigobachi chimayikidwa kuphazi ndikusiya kwa mphindi 30 mpaka 35 pansi pa kapu ya pulasitiki, kuchapa ndi shampu.

Kugwiritsa ntchito peppermint mafuta ofunikira kuti mukhale khungu komanso tsitsi - - kanema

Kwa khungu

Kuti muchepetse pores ndikuchepetsa khungu la mafuta, pangani masks a mawonekedwe awa: supuni ziwiri zamasamba odulidwa otsekemera, chingwe cha mbewu za chamomile chimasakanikirana, nthaka ya oatmeal (supuni zitatu) imawonjezeredwa, madzi otentha amawonjezeredwa kuti mupeze kusasinthasintha kirimu wowawasa, kwamkati posamba pamadzi 10 Mphindi 15

Chigoba chogwiritsidwa ntchito pakhungu chimakutidwa ndi thaulo. Mutha kutsuka ndi madzi omata, ndipo mutatha chigoba, tsanulira mafuta a argan pakhungu.

Kupukutira khungu, chophimba chofananira chimakonzedwa kuchokera ku timbewu tonunkhira, chamomile ndi manyowa.

Peppermint ndichikhalidwe chosasinthika chomwe sichimafuna kuyesayesa kwambiri kuti chikule, koma chimabweretsa zabwino pamatenda osiyanasiyana. Kwa munthu wathanzi, mbewa imakhala chinthu chosangalatsa popita mwaluso. Kuti mupewe mavuto, musanagwiritse ntchito peppermint, ndikofunikira kuti mudziwe nokha ma contraindication kuti mugwiritse ntchito.