Karoti ndi masamba obiriwira m'munda, womwe chaka choyamba umapereka muzu waz mavitamini ndi ma macroelements ambiri kwa munthu, ndipo chachiwiri - chitsamba. Mdziko lathuli, kaloti, zokhudzana ndi zofunikira zomwe zidalembedwa timabuku tambiri tambiri, zidatengedwa kuchokera kumayiko aku Mediterranean. Mukukula kwamakono zamasamba, pali mitundu yoposa 70 ya ndiwo zamasamba, osaphatikizapo kuyesera ndi mitundu yochepa.
Masamba a Orange, omwe amagwiritsidwa ntchito kwambiri mu zakudya, ndi ochepa-calorie - 33 kcal pa 100 g ya masamba atsopano.
Mtengo wama karoti: zakudya ndi mavitamini ambiri
Iliyonse, ngakhale chitsa chaching'ono kwambiri chimakhala ndi zinthu zambiri zomwe zimafunikira mwachangu kuti thupi lizigwira ntchito bwino. Chifukwa chake, zomwe zili ndi kaloti:
- Phytoenom.
- Fitofluenom.
- Lycopene.
- Ascorbic ndi pantothenic acid - ochepa.
- Magulu a anticyanidin ndi flavonoids.
- Mafuta Ofunika.
- Mafuta onenepa.
- Lysine.
- Mbiri.
- Asparagine.
- Methionine.
- Magulu a Mavitamini B.
- Calcium, Magnesium ndi Phosphorous.
Pali mavitamini ambiri mu kaloti kotero ndiye mtsogoleri wosagonjetseka pakati pa masamba khumi abwino kwambiri. Madzi ambiri a carotene amalola kaloti kukhala gwero lothandiza la mitundu yobala zipatso. Kuphatikiza apo, ndizotsika mtengo, zosasamala pokonza, zimatha kumera panthaka iliyonse ndipo zimapezeka pachaka chonse. Chofunikira cha munthu tsiku lililonse ndi carotene ndi 6 mg, womwe ndi wofanana ndi 200 g wa karoti watsopano.
Madzi a karoti amakhala ndi shuga ndi mitundu ingapo ya shuga, komanso wowuma, pectin, mitundu yambiri ya fiber, lecithin ndi phosphatide. Ngati tikulankhula za mchere ndi mchere wawo - ndiye kuti kaloti amadzazidwa ndi potaziyamu. Kupatula izi: mavitamini a B ndi D, folic ndi nikotini acid, pyridoxine.
Chilichonse chomwe muyenera kudziwa pa zabwino za kaloti
Kaloti amatha kuthandizidwa ndi matenda osiyanasiyana. Amagwiritsidwa ntchito ngati magazi m'thupi, bronchitis, dermatitis ya pakhungu, matenda a mtima ndi mitsempha ya m'magazi, chifukwa cha zovuta zam'maso komanso kuvulala mabala ndi mabala otseguka.
Anthu okalamba omwe amapuma pantchito nthawi zambiri amakhala ndi khungu lotchedwa usiku, lomwe limachitika chifukwa chosowa mavitamini a gulu A. Ndi matendawa, munthu samawona chilichonse nthawi yamadzulo. Kuti njira za vitamini kaphatikizidwe m'chiwindi ndi chikhodzodzo zizichitika pamlingo woyeneranso, ziyenera kukumbukiridwa kuti mavitamini a gulu A amaphatikizidwa bwino kwambiri ndi mafuta. Mutha kuphika mbale osati kokha ndi muzu womwewo, komanso ndi nsonga za kaloti, zomwe sizabwino kwambiri pazinthu zofunikira. Zovomerezeka kwambiri pamilandu iyi ndi ma saladi okometsedwa ndi mafuta a masamba kapena zonona zowonongeka zamkaka zokhala ndi mafuta ambiri.
Kaloti amathanso kukhudza thupi lathu monga antiseptic, anthelmintic, choleretic, analgesic, expectorant komanso anti-kutupa. Madzi ofesedwa kumene amathandizira peristalsis ndikuwonjezera kuchuluka kwa minyewa yam'mimba m'matumbo am'mimba. Mutha kumwa msuzi wa karoti yonse komanso yosakanizidwa ndi masamba ena. Tambala loterolo limachepetsa kupsinjika kwa minofu ndi manjenje, kusintha kulakalaka, kuyika maso anu kuti muchepetse mavuto obwera chifukwa cha mankhwala omwe amagwiritsidwa ntchito kwa nthawi yayitali.
Masks a karoti gruel amachepetsa ziphuphu zakumaso ndikuwunikira khungu pakaso. M'nyengo yozizira, kaloti ndiwofunika kugwiritsa ntchito ngati chida chomwe chingapangitse kukana kwathunthu kwa thupi ndikulimbikitsa chitetezo chokwanira. Komanso kulimbitsa misomali ndi tsitsi nthawi yozizira.
Kodi kupindulitsa kwa kaloti - aliyense amadziwa, koma kukhoza kuvulaza thupi?
Pindulani ndi kuvulaza - momwe musasokonezere ndalama
Koma, monga momwe ziliri mu bizinesi iliyonse, kugwiritsa ntchito kaloti pazolinga zopewera kumafunikiranso kusinthidwa. Phindu la kaloti zatsimikiziridwa osati kokha ndi azitsamba komanso ochiritsa, komanso makampani akuluakulu azachipatala, akuthandizira zomwe apeza ndikufufuza kosasintha. Koma sakhala aliyense wokhala kuzolowera zovuta zina, ngakhale ali otetezeka ku vuto la vitamini A.
Ngati kusamala sikunawonedwe, ndiye kuti mukulumikizana kwakukulu kumatha kuyambitsa:
- Kugona
- Kutopa;
- Migraine
- Kufooka;
- Kumva nseru ndi kusanza;
- Zosafunika pakhungu.
Popewa kumwa mopitirira muyeso, masamba atsopano amatha kuphatikizidwa ndi zakudya pamlingo wa 100 g pa munthu wamkulu ndi 50 g pa mwana aliyense wazaka 12. Ndikofunikira kukonza saladi kapena mbale za mono, zomwe zimakhala pamimba yopanda kanthu kapena mbale yoyamba isanayambe. Munthu yemwe amadya karoti yambiri chotere amachepetsa chiopsezo cha matenda a mtima, chifuwa chachikulu, mphumu ya bronchial, gastritis, kuchepa kwa acid, chiwindi ndi impso.
Mutha kupeza zotsatira zabwino ngati muphatikiza kaloti ndi mafuta owiritsa mumkaka wa batala muzakudya zanu zatsiku ndi tsiku. Chiwerengero cholondola ndi 1: 1. Ndi kutupa kwam'mapapo, kufinya, kutsokomola ndi chifuwa chachikulu - iyi ndiye njira yoyamba.
Makhalidwe ogwiritsira ntchito kaloti kuwonda
Othandizira zakudya sanena mosaganizira kuti kaloti ndi woyenera kuphatikizidwa m'ndandanda wazakudya, popeza zomwe mumapezeka shuga ndizambiri. Ndipo komabe - ali ndi fiber yambiri komanso chifukwa cha coarse fiber fiber kumva kumadzaza kumadza mwachangu.
Vitamini A wopezeka m'masamba amathandizira kuthana ndi khungu ndi minofu yolumikizira, kumatula matumbo pambuyo pakuchepetsa thupi, komanso kudya pallor panthawi yopanga mapaundi owonjezera.
Kutha kwa msuzi wa karoti kuti ukhale ngati antioxidant kumathandizira kukonza bwino ndikudzaza magazi, zomwe zikutanthauza kuti hemoglobin imakulanso. Ili ndiye chitsimikizo kuti zolimbitsa thupi, zowonetsedwa ngati njira yolimbana ndi kunenepa, zimabweretsa zabwino zambiri.
Kukoma kokoma kwa kaloti kumatha kubwezeretsa kuchepa kwa mchere, ndipo kuchepa thupi sikungaswe mukawona keke ya chokoleti kapena uchi wokazinga.
