Sichinsinsi kuti mabedi athu azikhala mu (nthawi zina zochepa kwambiri) m'malo otseguka mbewu zambiri zamasamba. Zomwe sitimayesetsa kukula tokha: tomato, mbatata, zukini, nkhaka, abuluu ndipo, zoona, tsabola. Ponena za izi, ndikofunikira kulabadira kuti pano kusankha kwathu kumakhala kocheperako: timayiwala kuti kuwonjezera pa tsabola wokoma, palinso mitundu ina, yosapindulitsa kwenikweni, mwachitsanzo, chilli chotentha. Kapena mwina timangoidutsa chifukwa sitikudziwa chilichonse chokhudza phindu lake? Tiyeni tidziwe tsabola wotentha pafupi!
Ubwino wa Chili Peppers
Kutembenukira ku zothandiza za tsabola wapa tsabola, chinthu choyamba chomwe muyenera kulabadira ndi machulukidwe awo okhala ndi capsaicin, malo ena osowa kwambiri omwe amakhala ndi kukoma kowotcha komanso zida zingapo zochiritsa. Ubwino wake ndi kuphatikiza kutha kupha anthu ambiri m'magazi owopsa mthupi la munthu, mwa kupondereza ntchito ya mitochondria, yomwe imapatsa maselo amenewa mphamvu. Kuphatikiza apo, tsabola wa tsabola ndi gwero la carotenoids (sikuyenera kuyankhula za kufunikira kwathu muzakudya zathu), komanso mafuta amafuta, shuga, potaziyamu, magnesium, chitsulo, mavitamini A, B, B6 ndi C.
Tsabola wofiyira (tsabola wowawa, tsabola wotentha). © Mr.TinDCChifukwa cha kapangidwe kake ka mankhwala, chilazi chimapukusa magazi, chimapangika m'magazi, chimathandizira kuyamwa kwa magazi, kuchotsa poizoni m'thupi, kubwezeretsa mazira, kuchepetsa cholesterol, kuwongolera kupanga insulin, ndikuwongolera magwiridwe antchito aubongo. Kugwiritsa ntchito kwake pafupipafupi m'zakudya (zilibe kanthu mu zosaphika kapena zowuma) zimathandizira kagayidwe, kumachiritsa matumbo am'mimba, kumakwiyitsa kuthamanga kwa chakudya, kumalimbitsa chitetezo cha mthupi.
Kugwiritsa ntchito ngati zokometsera kumatha kuchepetsa kulemera mwachangu. M'mayiko ambiri akumwera, palibe zakudya zomwe zingachitike popanda tsabola - izi ndi zina zake ndizofunika kwambiri komanso zothandiza!
Chiyambi cha tsabola otentha
Tsabola wa Chili adabwera pamabedi athu kuchokera ku South ndi Central America. Atagwira dziko lonse lapansi ndi kutchuka kwake, kwasandulika chikhalidwe chaulimi wambiri ndipo wafika pamtengo wopambana kwambiri m'malo otentha kwambiri. Amasiyanitsidwa ndi wachibale wokoma wamba pakukula, kukolola zochuluka, kakang'ono kakang'ono ndi mawonekedwe a zipatso, kukongoletsa. Ndi chifukwa cha mikhalidwe iyi kuti tsabola nthawi zambiri amabzala ngati mbewu yakunyumba. Mpaka pano, ilinso ndi mitundu yambiri yamitundu yosiyanasiyana pamndandanda wake womwe umasiyana osati kokha ndi kutentha, komanso mtundu, kukula, mawonekedwe. Mwambiri, tsabola umakhala m'gulu la tsabola wa cayenne ndipo umaphatikizidwa ndi tsabola wambiri.
Tekinoloje yaulimi chile
Njira zogwiritsira ntchito Agrotechnical zokulira tsabola sasiyana ndi tsabola. Amabzalidwa mbande, kutsimbidwa, kukwiya, ndikungokhala ndi chidaliro chonse kuti palibe akubwerera mu chisanu ndipo mbewu zikafika mpaka 10-15 masentimita (izi pafupifupi miyezi iwiri mutabzala mbewu), zibzalidwe panthaka.
Bedi lokhala ndi tsabola wowotcha. © Christoph ZurniedenM'madera ozizira, tsabola ndibwino kuti mukule m'malo obiriwira, kubzala mbewu m'mabedi kapena miphika. Njira yoyamba imapangira chitsamba mwamphamvu ndi kututa kwakukulu, koma chachiwiri chimapereka mwayi wotenga mbewu zomwe zidapangira nyengo yozizira kuti zizikongoletsa ndi nyengo yozizira.
Chinthu chokhacho komanso chofunikira kwambiri chotsalira tsabola ndicho chizolowezi chake chofuna kupanga chitsamba champhamvu komanso maluwa mosalekeza. Kutengera izi pamakhalidwe, mbewu zitha kuthandizidwa kupanga ndikukhomera masamba apamwamba ndikuchotsa maluwa owonjezera. Njira yoyamba imakuthandizani kuti muwonjezere kukongoletsa chitsamba, chachiwiri - kukula kwake ndi mtundu wa zipatso. Komabe, ngati simungakhudze tsabola, amadzidalira paokha ndi ntchito inayo, pokhapokha atapanga tsabola wocheperako.
Ndikofunikira kudziwa kuti tsabola onse wotentha amamva feteleza. Pachifukwa ichi, iwo amakhala achikulire pamabedi omwe sanabzalidwe kapena kudyetsedwa sabata iliyonse kuyambira pomwe zipatso zoyambirira zimapangidwa ndi phulusa, kapena kuvala kwamtundu wina uliwonse wogwiritsa ntchito tomato.
Kutsirira pafupipafupi kwa tsabola wa gululi amadziwikanso ngati chisamaliro chabwino. Tizikumbukira kuti mizu ya tsabola, ngakhale ili ndi mawonekedwe owoneka bwino, amatha kufikira mwakuya, kotero kuthilira kwa mbeu sikuyenera kukhala kopambanitsa, koma m'malo mwake ndizochulukirapo. Ndipo ngati tsabola amakula mumphika, ndiye pafupipafupi - mpaka kawiri pa tsiku (pamatenthedwe okwera). Nthawi yomweyo, mbewu sizimakonda chinyezi pamasamba ndi zipatso, koma zokha pansi pamizu.
Tsabola wa chili atha kulimidwa mnyumbamo. © Andy MitchellKuti zitsamba za tsabola sizithyola zokolola zawo, makamaka mitundu yambiri yazipatso imayenera kumangirizidwa ndikuthandizira nyemba zosankhira nthawi.
Ndipo zina zambiri .... Mukakhala ndi mwayi, tsawengani thawed ikhoza kusungidwa kuti ilime chaka chamawa. Kuti tichite izi, mbewu zakhwima, titatha kusakaniza zipatso zomaliza, ziyenera kuziika m'miphika yodula, kudula kutalika kwa 10 - 15 cm ndikuyika m'chipinda chapansi pa nyumba kapena chipinda chilichonse chosazizira mpaka chisupe. Wobzala m'mundamo chaka chamawa, tsabola wotereyu umapanga udzu wobiriwira mwachangu ndikubzala mbewu mochulukira ndikukula.
Kukolola Tsabola Wotentha
Mbali ina ya tsabola ndikocha pang'onopang'ono kwa mbewuyo. Koma uwu ndi mwayi wake, chifukwa zipatso za tsabola izi zimatha kudyedwa ndikuwonekera bwino ndi kukhwima. Nthawi yomweyo, pomwe amaphatikiza tsabola, kumawawa kwambiri kukoma kwawo ndi maswiti ochulukirapo mwa iwo.
Pafupi ndi kugwa, chopereka cha tsabola chikulimbikitsidwa kuti chikhale chosapsa. Izi sizingakhudze mtundu wa mbewu, zipatso za tsabola zimacha kunyumba, koma mbewu zimatha kupanga zina zina.
Tsabola otentha. © michael g. halleMukamabowola zipatso zokhala ndi tsabola, kumbukirani kuti ndibwino kuzitsina kapena kuzimata ndi lumo, chifukwa kuchotsa chitsamba kumatha kuwononga timitengo ndikuyiyika tsabola.
Kugwiritsa ntchito tsabola
Tsabola wa Chili umagwiritsidwa ntchito m'njira zingapo: zouma, zouma komanso zatsopano. Ngati zonse zili zomveka, ndiye kuti mawu ochepa akhoza kunena za enawo.
Choyamba, izi ndi zonunkhira. Nthawi zambiri amakhala osakanikirana a zonunkhira osangothandiza wina ndi mnzake pankhani ya kukoma, komanso kuwonjezera kununkhira ndikuthandizira kuyamwa bwino.
Kachiwiri, tsabola wa tsabola wokha amagwiritsidwa ntchito kwambiri kuphika. Amawonjezeredwa ku saladi, sosi, stews, broth. Kuphatikiza apo, tsabola ndi wabwino kutulutsa, amalimbikitsa kukoma kwa msuzi, borscht, kuyika pitsa. Ndiloyeneranso kuzizira, koma musanayikemo mufiriji, nyemba zosungirazi zimasungidwa kwa mphindi zitatu m'madzi otentha kapena okazinga pang'ono.
Izi ndizabwino mu mawonekedwe owuma. Wolemba ndi ponytails, samangokhala ndi zinthu zake zabwino nthawi yonse yozizira, komanso chokongoletsera chabwino kwambiri cha kukhitchini.
