Mizu ya ginger ndi zokometsera zabwino za nyama ndi nsomba, kuwonjezera pa zokondweretsa za zakudya za ku Japan, komanso wothandizira wodwala. Kodi kudya ginger wodula bwino mu chakudya? Kodi njira yabwino yophunzitsira mankhwala ake ndi iti?
Ubwino wa muzu wa ginger chifukwa cha kapangidwe kake komanso kupezeka kwa mavitamini osiyanasiyana, acid acid ndi kuwawa. Ginger wa ginger amakhala ndi calcium ndi chitsulo, chromium ndi magnesium, phosphorous, potaziyamu ndi silicon. Muli michere yambiri ndi mafuta ofunikira, osakhazikika komanso ena othandizira pazinthu zina zomwe zimakhala ndi mphamvu yothandiza m'thupi.
Mphamvu yakuchiritsa ya ginger
Masiku ano, ginger amadziwika ndi wowerengeka komanso mankhwala azikhalidwe ngati anti-yotupa, bactericidal, mankhwala ochita kupanga.
Ginger monga mankhwala amagwiritsidwa ntchito mwachangu matenda otupa a pakhosi ndi nasopharynx, chifukwa cha chimfine, komanso matenda a virus. Pankhaniyi, decoction kapena tiyi kutengera muzu wochiritsa:
- thandizirani kuthetsa ululu ndi kusasangalala mukameza;
- imapangitsa kutulutsa khunyu;
- adzakhala ndi ofatsa antibacterial zotsatira.
Ubwino wa ginger sucheperako pamenepa. Uli mu mphamvu yake kutentha ndi kupewetsa kuzizira, kuyambitsa thukuta kwambiri, potero, kubweretsa kutentha. Ndimu ndi timbewu timawonjezeredwa tiyi, zomwe zimathandizira zida zofunikira za muzu. Tiyi ya ginger imalimbitsa chitetezo cha mthupi, imasangalatsa komanso imapanga mphamvu zambiri zopewera matenda oyamba ndi nyengo.
Chifukwa chiyani kudya ginger? Pazifukwa zochizira, muzu umagwiritsidwa ntchito poyambitsa chimbudzi, kuwonjezera chilimbikitso ndikupanga madzi a m'mimba, zomwe ndizofunikira kwambiri ngati munthu akudwala gastritis yotsika acidity, flatulence, ndi dysbacteriosis.
Popeza ginger amakhala ndi zinthu zambiri zogwira ntchito, zinthu zomwe zimapangidwa ndi zinthu zotere sizingangobweretsa zabwino, komanso zimayambitsa zotsatira zosasangalatsa, mwachitsanzo, kuchulukitsa kwa matenda opatsirana kapena zovuta zina.
Kuti mupewe izi, musanatenge ginger, kaya ndi tiyi, zokometsera zokometsera, ufa wowuma kapena msuzi wokhazikitsidwa ndi mbewu, muyenera kufunsa katswiri. Dokotala adzakuwuzani mlingo woyenera ndikukutetezani ku zovuta zomwe zingachitike.
Momwe mungagwiritsire ntchito ginger: maphikidwe ndi malingaliro
Ginger wafalikira padziko lonse lapansi kuchokera Kummawa. Zakudya, zokometsera, zakumwa zozizira zam'madzi zimatha kupezeka mu zakudya za anthu aku China, Korea, Vietnam komanso, makamaka Japan. Osati zokhazo, anthu achilengedwe akumayiko akumwera komanso kum'mwera chakum'mawa kwa Asia amagwiritsa ntchito ginger wodula chakudya, muzu wozizwitsa, wouma komanso watsopano, umagwiritsidwa ntchito pokonzekera mankhwala azikhalidwe.
Ngati mbendera yakunyumba nthawi zambiri imakhala mbali ya sosi kapena ma marinade, otola kapena kuwaza popanga zakumwa zozizira ndi zotentha, ndiye kuti mu Old World chiyembekezo chosiyana chimakhazikitsidwa chomera.
Kodi makolo athu amadya bwanji ginger? Chodabwitsa kwambiri, muzu womwe unabweretsedwa ku Europe sunakhale wokonda nyama, koma limodzi ndi Cardamom, ma cloves ndi zonunkhira zina zakunja zinayamba kugwiritsidwa ntchito polawa zipatso za gingerbread, gingerbread ndi zinthu zina zotentha. M'mayiko a pakati komanso kumpoto kwa Europe, pang'onopang'ono zinthu zotentha za ginger zimayamba kugwiritsidwa ntchito. Anthu anaphunzira kuti asamangokakamira ndikuwotcha mizu, komanso kuti awonjezere mowa ndi zakumwa zina zoledzeretsa.
Momwe mungagwiritsire ntchito muzu wa ginger lero?
Chifukwa cha kulumikizana pakati pa mayiko ndi kusinthika kwa chidziwitso, kugwiritsa ntchito ginger pophika chakudya kwakhala kwakukulu. Masiku ano, ginger amakhala bwino kusiyanitsa osati makeke, confectionery ndi zakumwa, komanso mitundu yonse ya msuzi, chimanga ndi masamba, soseji ndi masoseji.
Njira yachikhalidwe ya ku Japan yodyera ginger wokazinga ndiviniga ya mpunga, mchere ndi shuga nazanso mizu. Kodi ginger wodula zipatso amadya chiyani? Ku Land of the Rising Dzuwa, zidutswa zoyotola za ginger wodula bwino zimaphikidwa ndi Sushi, sashimi ndi zina zam'nyanja zam'madzi, komanso mpunga ndi masamba ophika. Ku Europe ndi ku kontinenti ya America mwambo uwu udatengedwa limodzi ndi sushi wotchuka masiku ano. Koma, kupatula izi, ginger wodula bwino amakhala bwino:
- nsomba yophika kapena yokazinga, nsomba zina zamafuta;
- nyama iliyonse ndi nkhuku;
- mbale za mpunga ndi masamba kapena bowa.
Sikuti muzu wa ginger timagwiritsidwa ntchito ngati chakudya chokoma komanso chopatsa thanzi palokha, umaphwanyidwa m'makola a nyama ndi nsomba. Zotsatira zake, mbale zomalizidwa chifukwa cha zomwe muzu umakhala wofewa, juicier, wonunkhira bwino. Poterepa, marinade yapamwamba amapangidwa pamaziko a msuzi wa soya, viniga wa viniga, mafuta a sesame, adyo ndi zonunkhira zina. Ginger amamuwonjezera pa osakaniza mawonekedwe.
Pali maphikidwe ambiri amomwe mungagwiritsire ntchito ginger mwachisangalalo ndikupindula. Atsogoleri otchuka amaonedwa ngati akumwa otsitsimula, olimbikitsa komanso otenthetsera moto chifukwa cha muzu wodabwitsa:
- Otsatira onse amoyo wathanzi omwe amafuna kuchepetsa thupi komanso kulimbitsa chitetezo chokwanira amadziwika bwino ndi tiyi ndi ginger, uchi ndi mandimu. Iwo aledzera onse otentha ndi kuyatsa. Potsirizira pake, chakumwa chimatha kuthiridwa ndi ayezi ndi timbewu tosiyanasiyana.
- Muzu wogawana watsopano umawonjezera piquancy ku nkhonya, mowa, zakumwa. Ma minyewa owawa kwambiri amapangidwa pa ginger.
- Ngati gourmet amakonda zakumwa zozizilitsa kukhosi, ndiye kuti ayenera kuyesa tiyi wotentha, komwe, kuwonjezera pa muzu wa ginger, cardamom, zest wa lalanje, cloves ndi sinamoni zimawonjezeredwa. Choyambirira komanso cholimbikitsa kwambiri cha vinyo wotchuka wophatikizika.
Ginger ndi zokometsera zapadziko lonse. Zimaphatikizika mosavuta ndi chilichonse, chomwe chimatseguka mosakaikira kwa katswiri wazolimba kwambiri.
Ma mfundo amawonjezedwa pamizu chifukwa chakuti ginger amatha kugwiritsidwa ntchito ngati chakudya choyambirira, komanso zokometsera komanso chithandizocho
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Pambuyo pa mankhwalawa ndikutentha, ginger amasiya kuyaka, kutsukaku kumakhala kosalala. Koma ziyenera kukumbukiridwa kuti machiritso a ginger amatayika pang'ono, chifukwa kutentha kwambiri ndi viniga marinade kumawononga mavitamini ndikusintha kapangidwe kazinthu kena kazinthu kena.
Ngati chifukwa cha zophikira komanso zaumoyo sizingatheke kugwiritsa ntchito muzu watsopano, mutha kupeza ginger wodula kale komanso wosenda. Imakhala ndi zinthu zofunikira kwambiri kuposa momwe zimapangidwira marinade, koma kununkhira kwa zokometsera zotere sikowala kwambiri.
