Makonda okhulupilika a zipatso zokongola amadziwa kukoma kwa makangaza omwe amapsa. Mnofu wake wokoma ndi wowawasa umagunda ndi kuphatikiza kwake, koma ndizotheka kudya makangaza ndi mbewu zomwe zimapezeka mu mabulosi aliwonse. Sizachabe kuti kudya chipatso kumakhala mwambo wonse. Wina amachita zilankhulidwe zovuta kuzimasulira ku zipatso. Ena amameza zamkati limodzi ndi njereyo, akumakhulupirira kuti izi ndizopindulitsa kwambiri kwa mwana wosabadwayo.
M'malo mwake, zambiri zimatengera zokonda kapena zizolowezi zomwe zimatengedwa m'banja kuyambira ubwana. Poganizira izi, funso loti ngati ndizotheka kudya makangaza ndi mbewu likhalabe lotseguka. Musanapeze yankho lolondola, ndibwino kuti muganizirepo za zabwino ndi zoipazo, kenako kupanga chisankho.
Kugwiritsa ntchito makangaza kucha nthawi zonse kumathandizira kuti magazi a munthu apangidwe, kumalimbitsa chitetezo cha m'thupi, kumathandizira kugaya kwam'mimba, komanso kumathandiza kuti minyewa ya mtima isamagwire bwino ntchito.
Ubwino wa mbewu za makangaza pathupi
Asayansi ofufuza akuwonetsa kuti mbewu za makangaza ndizomwe zimapanga mitundu yambiri yazakudya. M'malo mwake, izi ndizochilengedwe zachilengedwe, zomwe sizidapitilizidwe ndi thupi la munthu. Chakudya choterocho chimathandizira kuyeretsa ziwalo zomwe zimayamwa kuchokera ku poizoni ndi ma tizilombo. Chifukwa chake, ku funso: kodi ndizotheka kudya makangaza ndi mbewu, ambiri amayankha molimba mtima. Kupatula apo, tinthu tating'onoting'ono timeneti timatulutsa zinthu zovulaza komanso kuzichotsa m'thupi. Kuphatikiza apo, mafupawo ali ndi zofunikira:
- mafuta masamba;
- ma polyunsaturated acid;
- vitamini E.
Chilichonse mwazinthu izi zimakhudza thanzi la munthu. Kudya makangaza ndi miyala, muthanso kukhazikika magazi. Mutu umakhala wocheperako. 
Amayi omwe ali ndi vuto la premenstrual syndrome, zosavuta kulekerera nthawi yovutayi m'miyoyo yawo.
Ndikofunika kuti azimayi akuyembekeza kuti mwana athe kukana mbewu za makangaza. Munthawi imeneyi, progesterone imadzuka m'thupi, yomwe imakhudza kuchepa kwa mavuto.
Zinaonedwa kuti ngati mumadya makangaza ndi mbewu ndikumatafuna bwino, kumverera kwodzaza kumadza mwachangu kwambiri. Poterepa, thupi limalandira ma calories ochepa. 
Chakudya chabwino bwanji! Mavitamini othandiza pa makangaza, fiber, kufufuza zinthu ndi ma carbohydrate ndi malo osakhazikika omanga thupi. Ndani angakane chipatso chodabwitsa chotere?
Kodi makangaza ndi mbewu zoona?
Ponena za funsolo: kodi ndizotheka kudya nthangala za makangaza, mikanganoyo sinathebe. Ena ali ndi chidaliro kuti makangaza osungika samabweretsa zabwino ku thupi. Ena amakangana: popeza kuti sanakidwe, ndiye kuti safunikira. Anthu ambiri opanda mavuto akumeza mafupa limodzi ndi zamkati, osaganizira nkhaniyi. Nthawi zambiri amatsogozedwa ndi kukhumba - amasangalala msanga ndi kukoma ndi mkaka wowawa wa zipatso zakupsa wokhala ndi korona yachifumu.
Kodi kudya makangaza ndi kapena popanda mbewu? Pankhaniyi, ambiri ali ndi malingaliro awo, zomwe zimakhazikika pazokonda zawo. Kudziwa kuti ali ndi phindu pa thanzi kumawapangitsa kumeza limodzi ndi zamkati. Mwachitsanzo, aku China amakhulupirira kuti ngati mumapatsa amuna njerwa zomwe amakonda kuthira shuga, amakhalabe ndi mphamvu ya amuna kwa nthawi yayitali.
Ngakhale zotsatira zabwino za mbewu za makangaza pathupi, ambiri amaopa kupeza vuto la appendicitis. Kuda nkhawa ndikoyenera ngati mumadya zipatso zosaphatikizika nthawi imodzi. Aliyense amadziwa chowonadi chofunikira - chokhacho chomwe chimatengedwa pang'ono sichothandiza. Ndipo zowonadi, kuwongolera sikunavulaze aliyense.
Popeza ndikosayenera kuti ana ang'ono azameza makangaza, ndi bwino kudya nawo chipatsocho. Chifukwa chake zidzakhala zosangalatsa, ndipo koposa zonse zili zotetezeka.
Ngati nkofunika kuti wina adziwe - makangaza amadyedwa ndi kapena popanda mbeu, ndibwino kuzikana zonse. Chipatso chimatha kudutsidwa kudzera mu juicer, mbewu zimatayidwa, ndipo zamkati zimatha kuledzera popanda funso. Mulimonsemo, thupi lidzalandira mavitamini ambiri, ma acid ndi zinthu zina. Kumwa pafupipafupi mwana wosabadwa kumalimbitsa chitetezo cha mthupi, zomwe zimapangitsa kuti nkhondo yolimbana ndi matenda ithe.
Ndikofunikanso kusankha chipatso chokhwima chomwe chimasunga nkhokwe zonse za michere. Makangaza * okonzeka kudya nthawi zambiri amakhala ndi peel youma pomwe mbewu zabwino zimabisidwa. Zikuwoneka kuti zikuyenererana ndi zipatsozo, chifukwa zimamatira pang'ono. Ngati khungu limakhala losalala, chipatsocho chimachotsedwa pamtengowo kukakonzedwa. Ndani akufuna kudya izi?
Kuphatikiza apo, "korona" wa chipatso sayenera kukhala wobiriwira. Kukhudza - makangaza kucha nkovuta. Njira yofatsa imawonetsera mayendedwe oyipa. Ngati mwana wakhanda wadutsa kuyesedwa kwa thupi, mutha kusangalala ndi kukoma kwake kwabwino.
