Pikirani pizza ndi broccoli ndi tofu

Pizza yotsalira ndi broccoli ndi tofu ndi chakudya chamtima kwa iwo omwe amasala kudya kapena pazifukwa zina amakana kudya zopangidwa ndi nyama. Ndikhulupirireni, pizza yokhala ndi masamba omwe adakonzedwa monga izi

M'malo mwa nyama - broccoli, m'malo mwa tchizi tchizi - tofu, mtanda wopanda mkaka ndi mazira, izi ndizofunikira kwambiri pazinsinsi izi! Penti yophika ndi broccoli ndi tofu, yophika kunyumba, imakhala yabwino kwambiri, yotsika mtengo komanso, koposa zonse - wathanzi, yomwe idzaperekedwe pasanathe ola limodzi.

Nthawi yophika: 1 ora 30
Ntchito Zamkatimu: 4

Zosakaniza zophika pizza ndi broccoli ndi tofu.

Pa mtanda wa pizza:

275 g wa ufa wa tirigu;
165 ml ya madzi ofunda;
17 g ya yisiti yatsopano;
30 ml mafuta owonjezera a maolivi;
2 g mchere wabwino.

Pamwamba pa pizza:

250 g wa broccoli achisanu;
100 g wa zipatso za chitumbuwa;
50 g ya anyezi;
80 g kaloti;
65 g wa tofu tchizi (cholimba);
15 ml ya mafuta azitona;
mchere.

Njira yophikira pizza wosakhwima ndi broccoli ndi tofu.

Timapanga masamba akudzaza pizza. Mitengo yayikulu ya broccoli imadulidwa pakati, ing'onoing'ono imatsala. Thirani kabichi mumadzi otentha amchere, kuphika kwa mphindi 5, kenako ndikusunthira kumadzi ozizira kuti muchepetse kuphika ndikukhala ndi utoto. Ponyani broccoli wozizira pa sume.

Wiritsani broccoli inflorescence

Mafuta poto ndi mafuta, mwachangu anyezi wosankhidwa ndi kaloti grated pa grarse grater mpaka zofewa, mchere kulawa.

Mwachangu anyezi ndi kaloti

Tomato wa Cherry amalidula pakati. Mutha kuwaza chitumbuwa pang'onopang'ono ndi anyezi ndi kaloti, koma izi sizofunikira.

Konzani Cherry Tomato

Kupanga mtanda wa pizza. Sungani ufa wa tirigu mu mbale yakuya, sakanizani ndi mchere wabwino.

Sakanizani ufa ndi mchere

Sungunulani yisiti yatsopano m'madzi ofunda (30-30 madigiri). Timapanga chitsime mu ufa, kutsanulira mu yisiti yosungunuka.

Onjezani yisiti yovomerezeka m'madzi ofunda

Timasakaniza zosakaniza zamadzimadzi ndi zouma, kutsanulira mafuta owonjezera aamwali.

Onjezerani mafuta

Kerani mtanda ndi manja anu mpaka atasiya kumamatira ku zala zanu (mphindi 5-8 ndi zokwanira). Valani mbale ndi thaulo loyera, khazikitsani kutentha.

Knead pa pitsa

Mukayamba kuwonjezeka ndi katatu, ndipo nthawi zambiri zimatenga mphindi 45-60 kutentha kwa firiji, timaufetsa - "kuwononga mpweya wa kaboni."

Lolani kuti mtanda uwuke

Finyani malo ogwirira ntchito ndi ufa wa tirigu, ikani keke yozungulira pafupifupi mamilimita 7. Timasinthanitsa keke ndi pepala lophika loyera, ndi zala zathu timapanga mbali yaying'ono.

Pereka keke yophika

Timayala zodzaza zomwe zili zokhazikika. Choyamba, kaloti wokazinga ndi anyezi, ndiye onjezani maluwa a blokoli.

Ikani kudzazidwa kwa pitsa pa mtanda

Onjezani chitumbuwa chodulidwa pakati. Ikani phwetekere pansi - mu uvuni, madzi ochokera ku chitumbuwa amayenderera pamtanda ndikuyika ketchup.

Fotokozerani odulidwa a tomato

Timafinya tchizi cholimba tofufuwira pa grater yamafuta, kuwaza ndi masamba.

Kuwaza pizza ndi tchizi tofu tchizi

Thirani pizza ndi mafuta. Timayatsa uvuni kuti tizitentha mpaka madigiri 220 Celsius.

Thirani pizza ndi mafuta a masamba ndikukonzekera kuphika

Timayika pepala lophika mu uvuni wotentha, kuphika kwa mphindi 15. Ndiye nthawi yomweyo chotsani mu poto ndikutumizira pizza yoyambirira ndi broccoli ndi tofu kupita pagome lotentha.