Autumn amatipatsa masamba ambiri omwe timafuna kusangalala nawo nthawi yozizira. Nyemba za mazira a chisanu sikuti ndizakudya zabwino zokha, komanso njira yosungira mavitamini omwe ali ndi zosakaniza zake. Chintchito choterocho ndi chabwino ngati chonga. Komanso lecho, monga mtundu wa saladi, imayenda bwino ndi pasitala, phala ndi mbale zam nyama. Mwanjira yovalira, amathanso kudzazidwa ndi borsch kuti aphike mwachangu.
Chinsinsi chapamwamba
Pali zosankha zingapo zophikira chakudya ichi, kutengera ndi masamba omwe ali pafupi. Kukonzekera malita asanu a kalasi yachikale cha lecho ndi nyemba nthawi yachisanu mudzafunika zigawo:
- nyemba (zouma) - makapu awiri ndi theka (ndibwino kuti mutenge zoyera);
- phwetekere yatsopano - ma kilogalamu atatu ndi theka (ndikofunikira kusankha mitundu ya meaty);
- Tsabola wa ku Bulgaria (wokongola, wokoma) - ma kilogalamu awiri;
- mafuta (masamba) - kapu imodzi;
- shuga wonenepa - kapu imodzi;
- tsabola wowotcha (ofiira) - 1 pc. (mutha kusintha kuchuluka malinga ndi zomwe mukufuna);
- mchere (thanthwe) - 4 tsp;
- viniga - 4 tsp
Ndondomeko:
- Kutupa nyemba, ziyenera kunyowa m'madzi oyera usiku wonse. M'mawa wotsatira, nyemba zimayenera kusambitsidwa bwino.
- Kenako, wiritsani nyemba mpaka kuphika pa moto wochepa (pafupifupi theka la ola) osaphimba. Muyenera kuwonetsetsa kuti sakudya. Lolani kuziziritsa.
- Sambani tsabola wokoma, chotsani mchira, yeretsani mbewu ndi gawo loyera lamkati. Muzimutsukanso bwino. Dulani monga mukufuna: mikwingwirima yopyapyala kapena wandiweyani, ma cubes, mphete.
- Sambani tomato ndikudula mapesi. Mbatata yosenda ndikudutsa tomato kudzera mu chopukusira nyama. Mutha kugwiritsanso ntchito blender.
- Thirani chifukwa chachikulu mu poto yopanda chopanda, chithupsa. Pambuyo pake, onjezani shuga ndi mchere. Wiritsani phwetekere, nkumawonjezera kutentha kwapakati, kwa mphindi makumi awiri.
- Thirani tsabola wosankhidwa, kuphika pafupifupi mphindi 15.
- Onjezani nyemba ndi mafuta a mpendadzuwa poto. Kuphika kwa mphindi 10. Thirani viniga, chotsani pamoto. Nyemba ndi tsabola chopopera ndi kuwonjezera kwa tomato ndi wokonzeka!
Mukamaphika saladi, ndikofunikira kuti muzitsuka ndikutsuka mitsuko ndi ziphuphu. Dzazani mitsuko ndi misa yotentha, yokulungira. Banks amatembenukira mozondoka, wokutidwa kwa tsiku limodzi. Sungani malo ogwiritsira ntchito pamalo abwino.
Nyemba siziyenera kuwira kwa nthawi yayitali kuposa momwe zafotokozedwera, chifukwa zimatha kumera.
Nyemba ndi Kaloti Lecho
Chofunda ichi ndi wonunkhira bwino kwambiri ndipo sichingasiye aliyense wopanda chidwi yemwe ayesapo kamodzi. Imasunga mavitamini ndi michere yambiri kuposa momwe ingapangidwire Lecho pophika powonjezera kaloti ndi anyezi.
Zinthu zofunika pokolola malita asanu a lecho ndi nyemba ndi kaloti kwa nthawi yozizira:
- nyemba (nyemba) - 500 gr.;
- tomato wokhwima - ma kilogalamu atatu (amatha kusinthidwa ndi malita awiri a madzi a phwetekere);
- tsabola wa belu (lokoma) - kilogalamu imodzi (ndikwabwino kutenga minofu ya mitundu yosiyanasiyana);
- anyezi (anyezi) - kuchokera pazidutswa zitatu mpaka zisanu ndi chimodzi;
- karoti - kilogalamu imodzi;
- mafuta (masamba) - kapu imodzi;
- mchere - 4-6 tsp;
- shuga ndi kapu yosakwanira;
- viniga ya viniga - 8 tsp.
Njira Yophikira:
- Konzani tomato ndi nyemba monga momwe zimakhalira pakapikidwe koyambira. Sambani tsabola, karoti, peel, kudula monga mukufuna (masamba kapena ma cubes akuluakulu).
- Ikani ufa wosakanizira wa phwetekere kapena msuzi pamodzi ndi tsabola ndi kaloti pamoto ndikuphika kwa theka la ora. Onjezani anyezi osemedwa pakati m'mphetezo ndi theka. Kwatsala mphindi khumi.
- Ikani nyemba mumasamba, uzipereka mchere, shuga ndikuwonjezera mafuta a mpendadzuwa. Tulutsani mphindi zina zisanu. Thirani muviniga. Kudya ndi nyemba chifukwa nthawi yachisanu yakonzeka!
- Ikani saladi mumitsuko yokonzedwa. Screw pamakina opangidwa ndi makina. Pindani ndi kukulunga.
Pomwe masamba amaphikidwe, ndiye kuti muyenera kuwusintha nthawi ndi nthawi kuti asamatirire pansi poto komanso osawotcha.
Nyemba ndi Biringanya
Saladi iyi ndi yokhutiritsa kwambiri ndipo imatha kuthiridwa m'malo mwa mbale yakumbuyo ya nyama iliyonse yokonzekera. Kukoma kosayiwalika kumakupatsani mwayi kuti mutsegule mitsuko yatsopano kwakanthawi kochepa. Kuphika njira yolembera lecho ndi nyemba ndi biringanya kwa dzinja muyenera:
- zipatso za biringanya - ma kilogalamu awiri;
- nyemba zowuma - kuchokera magalasi awiri ndi theka mpaka atatu;
- tomato wokhwima - kuchokera imodzi ndi theka mpaka kilogalamu ziwiri;
- anyezi (anyezi) - theka la kilogalamu;
- tsabola wamitundu yambiri (Chibugariya) - theka la kilogalamu;
- kaloti - zidutswa 4 (pafupifupi kukula);
- adyo - 200 gr .;
- tsabola wowawa (ofiira) - mphete zowonda zopanda mbewu;
- mafuta a mpendadzuwa (osati onunkhira) - 350 ml;
- viniga (9%) - theka lagalasi;
- mchere - 4 tsp. (ikani ndi slide);
- shuga - kapu imodzi.
Kuphika:
- Malinga ndi njira yakale yachikhalidwe, nyemba ndi tomato zimakonzedwa lecho. Sambani ma biringanya, dulani tsinde ndikudula m'mizere, ma cubes kapena cubes 1 cm mulingaliro mwanu. Kuwaza biringanya ndi mchere ndikuyimilira kwa theka la ora. Madzi ochulukirapo amachoka ndipo zipatso zowawa zimatha. Pambuyo pake, muzitsuka masamba osankhidwa ndi kuwuma kuti aume kapena zilowerere ndi thaulo loyera.
- Adyo wa peeled kapena kudutsa osindikiza. Pogaya tsabola wotentha. Chotsani mbewu kuchokera ku tsabola wosenda wa belu ndikudula (mawonekedwe a udzu). Anyezi odula pakati mphete za theka la sentimita.
- Ikani misa ya phwetekere ndi mafuta a masamba, adyo, tsabola wotentha, mchere ndi shuga pachitofu. Mukatha kuwira, wiritsani saladi wamtsogolo kwa mphindi zitatu pa kutentha pang'ono. Onjezani masamba: tsabola wa belu, biringanya, kaloti ndi anyezi. Muziganiza ndi kusuntha mphindi 25. Phatikizani nyemba zophika ndikuwotchera mphindi zina zisanu. Thirani viniga mu misa ndikuchotsa pamoto.
- Dzazani zitini zosawilitsidwa ndi saladi ndikunyamula. Tembenuzani muli mozungulira, kukulunga kwa tsiku limodzi.
Pafupifupi malita 5.5 a saladi yomalizidwa amatuluka pazosakaniza zingapo.
Musanawonjezere viniga ku misa, yesani zamasamba kuti mulawe. Onjezerani mchere ndi shuga ngati kuli kotheka.
Nyemba ndi phwetekere Phwetekere
Chinsinsi ichi chimatchedwanso kuti "waulesi", chifukwa chimasunga nthawi pokonza tomato, omwe sanagwiritse ntchito pamenepa. Saladi imayenda bwino ndi nsomba ndi nyama.
Kuti mupange saladi mufunika zinthu izi:
- tsabola wokoma wa belu (wachikasu, wofiira, lalanje) - ma kilogalamu atatu;
- nyemba zowuma - theka la kilogalamu;
- anyezi - kilogalamu imodzi;
- phala la phwetekere - magalamu 250;
- mafuta (mpendadzuwa) - galasi limodzi;
- tsabola wakuda (pansi) - mwakufuna kwanu;
- tsamba la Bay - zidutswa 4-5;
- shuga wonenepa - kapu imodzi;
- mchere - 4 tsp;
- viniga (9%) - theka lagalasi;
- madzi oyera - 760 gr.
Chinsinsi cha lecho ndi nyemba ndi phala lamatumbo nthawi yachisanu:
- Zilowani nyemba madzulo. Muzimutsuka, wiritsani mpaka kuphika.
- Sambani tsabola, chotsani mbewu, kusema.
- Dulani anyezi okhala m'mphete.
- Thirani madzi mu poto, kuwonjezera shuga ndi mchere. Yembekezerani chithupsa. Pangani moto kukhala wocheperako ndikuwonjezera phwetekere, phala, mafuta, tsabola wakuda, tsamba la Bay. Muziyambitsa kwa mphindi 5.
- Ikani anyezi ndi tsabola wa belu muzosakaniza. Kuphika pafupifupi mphindi 15. Thirani nyemba zamasamba. Kupirira Mphindi 5 zilizonse. Onjezani viniga ndikuchotsa pamoto.
- M'mabanki oyesedwa kale, ikani saladi ndikukhazikitsa. Tembenuzani ndikukulunga bulangeti lansangala tsiku limodzi.
Kudya ndi nyemba ndi phala lamatumbo zakonzeka nthawi yozizira!
