Lenten saladi ndi mbatata

Saladi yotsekedwa ndi mbatata, yokonzedwa molingana ndi iyi Chinsinsi, si saladi wokopa masamba wamba yemwe timakonda kuganiza. Zinthu zophweka kwambiri zimatha kukonzedwa ndikuphatikizidwa m'njira yoti, ngakhale si luso lapamwamba, zitha kukhala chakudya chabwino chodyera chakudya chamadzulo, chomwe chimakhala chophweka kuphika kwa novice.

Nthawi yophika: 40 Mphindi.
Ntchito: 2.

Zothandizira pa Lean Saladi ndi Mbatata:

4 mbatata yayikulu-yayikulu;
Mutu 1 wa anyezi oyera oyera;
250 g kabichi wofiyira;
1 nyemba za tsabola wobiriwira;
Tsabola 1 wachikasu;
150 g za nandolo zobiriwira;
pa supuni yokhala ndi mbewu za mpendadzuwa, dzungu ndi sesame yoyera;
120 g yotsala mayonesi;
mulu wa katsabola watsopano;
mchere, mafuta a azitona, zitsamba zatsopano.

Njira yokonzera saladi yotsika ndi mbatata.

Saladi yotsekedwa ndi mbatata, yokonzedwa molingana ndi iyi Chinsinsi, si saladi wokopa masamba wamba yemwe timakonda kuganiza. Ngakhale zinthu zosavuta kwambiri pa mndandanda wa Lenten zimatha kukonzedwa ndikuziphatikiza m'njira yoti, ngakhale si luso lapamwamba, zitha kukhala chakudya choyenera kudya chakudya chamadzulo, chomwe ngakhale wophika wa novice angakwanitse.

Mbatata zosenda zophika

Dulani mbatata yophika m'magulu ang'onoang'ono.

Pamene mbatata zikukonzekera, bulani kabichi wofiira. Ili ndi katundu wodabwitsa - m'madzi otentha amasandulika buluu, ndikofunikira kuti isabaye.

Yogawidwa ndi Kabichi Yofiyira

Chifukwa chake, kuwaza kabichi, kuyika madzi otentha, kutsanulira supuni ya mchere, kuphika kwa mphindi zitatu. Kenako timakhala m'malo okhala colander, pambuyo pozizira, kudula bwino.

Dulani anyezi wokoma ndi sauté

Timadula mutu wawukulu wa anyezi oyera okoma kwambiri. Timadutsa kwa mphindi 4 mu mafuta oyeretsa okhala bwino. Anyezi uyenera kukhala wowonekera, koma osawotcha: saladi safuna zidutswa zakotchi.

Magawo a zobiriwira tsabola odulidwa. Timachotsa nthangala ndi nembanemba - uku ndikumazungulira kwina komwe kumayaka kwambiri tsabola.

Sankhani tsabola wokoma ndi wotentha

Tsabola wachikasu wamtundu wodulidwa mu maang'ono ang'onoang'ono. Tsabola amawonjezerapo zosaphika kuti kapangidwe kake kazosiyanasiyana.

Konzani nandolo zobiriwira

Timaponya nandolo wobiriwira pa colander kapena sieve. Ndipo ndimatsuka ndi madzi owiritsa kuti ndichotse brine ndi mankhwala osungira.

Dzungu la Sauté, mpendadzuwa ndi nthangala za sesame

Kuphika mbewu. Tengani poto uliwonse ndi dothi lakuda, kutentha bwino. Popeza njerezo ndizosiyanasiyana, ndiye kuti tidzaziphatikiza. Choyamba, nthanga za maungu, amatembenuka golide mu mphindi 3-4. Mwachangu mbewu za mpendadzuwa kwa mphindi ziwiri, ndikusintha kwa nthangala zoyera za sesame kudzakhala kukonzekera theka la miniti.

Kuphika Kuvala Sadi

Kupanga kuvala. Chotsani bwino gulu la katsabola watsopano. Ikani matope, onjezani mchere pang'ono, pogaya. Chifukwa misa imasakanizidwa ndi mayonesi ononda.

Sakanizani mu mbale ya saladi zosakaniza zonse

Tsopano tikuphatikiza zosakaniza zonse pamodzi, mutha kuphika mitundu yonse yozizira ndi yotentha ya mbale.

Timayika mbatata zosaphika, kabichi wowaza, anyezi wokongoletsedwa, mbewu yokazinga ndi nandolo zobiriwira m'mbale. Kuti mulawe, onjezani mchere pang'ono, poganizira kuti mchere uli mumsuzi, tsanulira pafupifupi 10 g mafuta.

Sakanizani zosakaniza.