Msuzi wa m'mawere a nkhuku ndi zukini ndi turmeric - wokoma komanso wolemera, amaphika chifukwa cha zakudya zakum'mawa. Nyama ya nkhuku yoyera ndiyovuta kuphika kuti ikhale yophika zipatso, koma mbale iyi, bere ndilabwino, musangochotsa nyama m'mafupa, ingochotsani khungu.
Kuti mumve msuzi wokhathamira komanso wokoma wa msuzi, borscht kapena msuzi wa kabichi, muyenera kuphika nyama ndi ndiwo zamasamba mu poto inayo, kapena kuphika masamba payokha, nyama payokha, zomwe zimakhala zosavuta, chifukwa zosakaniza zonse zimakhala zokonzeka nthawi imodzi.
Msuzi wa Chifuwa cha Nkhuku ndi Zukini ndi TurmericMu supu ya nkhuku iyi yokhala ndi zukini, mumapezeka zonunkhira zingapo zingapo, ndipo ma turmeric amaziphika za mtundu wowala wachikaso. Izi zimachitika chifukwa kakulidwe kazomera kamene kamakhala ndi utoto wachikasu - curcumin, chifukwa chake yophika ndi kudya mosamala - awa samatsuka!
- Nthawi yophika: 1 ora 20 mphindi
- Ntchito: 4
Zofunikira popanga msuzi wa chifuwa cha nkhuku ndi zukini ndi turmeric:
- bere la nkhuku (lolemera pafupifupi 0,5 kg);
- 250 g kaloti;
- 200 g udzu winawake;
- 70 g anyezi;
- 300 g zukini;
- 140 g wa mbatata;
- 50 g wa mpunga;
- 80 g wa tomato;
- 2 cloves wa adyo;
- 1 tsp turmeric
- 1 tsp tsabola wofiyira pansi;
- tsabola wofiyira;
- mchere, masamba mafuta, paprika flakes, parsley.
Njira yophikira mkaka wa nkhuku ndi zukini ndi turmeric.
Tengani chifuwa cha nkhuku, siyani nyama pafupa, koma chotsani khungu. Thirani pafupifupi malita 1.3 amadzi ozizira mu poto, ikani pachifuwa, onjezani mapesi angapo a udzu winawake, karoti wapakatikati, anyezi ndi gulu la parsley, mchere (pafupifupi 1.5 tsp. Mchere wamoto), kuphika kutentha pang'ono kwa mphindi 40, chotsani chovalacho.
Timayika msuzi kuti tiwiritseTimaphika masamba tokha, ndipo pamapeto pake timawaphikira ndi msuzi wokonzeka. Chifukwa chake, kutentha supuni ya mafuta a masamba, mwachangu anyezi ndi adyo.
Anyezi otumizidwaOnjezani kaloti akanadulidwa ndi udzu winawake wosakanizidwa mu skillet mpaka anyezi, mwachangu pamoto wotentha kwa mphindi 5-6.
Mwachangu kaloti ndi udzu winawakeOnjezani zukini wosadulidwa ndi tsabola wa tsabola, kuphika kwa mphindi 3-4.
Mwachangu zukini ndi tsabola wotenthaWotsiriza mu masamba osakaniza amaikidwa tomato wowonda, simmer palimodzi kwa mphindi zina 2-3.
Onjezani Tomato wotseketsa ndikuwotchera masamba onse pamodzi.Timalandira masamba kuchokera ku msuzi wa nkhuku - udzu winawake, kaloti ndi gulu la parsley, mutha kusiya bere poto kapena kulipeza, chitani momwe mungafunire.
Onjezani mbatata zosenda bwino ndi zophika, mpunga, ikani supuni ya tiyi wa turmeric, masamba ofanana ndi paprika ndi tsabola wofiyira, patatha mphindi 15 titumizirani masamba ophikawo, onjezerani mchere kuti mulawe ngati kuli kofunikira.
Onjezani mbatata, mpunga ndi zonunkhira msuziNgati mumaphika masamba padera, ndipo msuzi mosiyana, ndiye kuti, choyambirira, nthawi imasungidwa, ndipo chachiwiri, kukoma kwake kudzakhala kokwanira, chifukwa panthawi yopanga chinyezi chamadzimadzi, ndipo ndiwo zamasamba zimapaka mafuta.
Kuphika supu ya m'mawere a nkhuku ndi zukini ndi turmeric kwa mphindi 15Finyani mkaka wa nkhuku wokonzekelera ndi zukini ndi turmeric ndi parsley watsopano, nyengo kuti mulawe ndi kirimu wowawasa kapena, mwachitsanzo, yogurt yama Greek, ikupatsani kutentha.
Msuzi wa Chifuwa cha Nkhuku ndi Zukini ndi TurmericMwa njira, mu Indian zakudya - turmeric, koma m'maiko ena ambiri muzu umatchedwa turmeric. Ndizonunkhira izi zomwe tili nazo chifukwa cha mtundu wachikasu wa msuzi wa mpiru, tchizi, yoghurts, tchipisi ndi zonunkhira zosiyanasiyana za zonunkhira. Turmeric ndi ndalama koma chilengedwe m'malo mwa safironi, zonunkhira zabwino kwambiri padziko lapansi.
Msuzi wa m'mawere a nkhuku ndi zukini ndi turmeric ndi wokonzeka. Zabwino!
