Mafuta a nsomba ndizowonjezera zomwe ziyenera kukhala m'zakudya za olimitsa okula. Kugwiritsa ntchito kwake nthawi zonse sikuti kumangokulitsa chitetezo chokwanira cha nkhuku kumatenda osiyanasiyana, kuphatikiza matumbo, komanso imathandizira kakulidwe ndi kakulidwe kake, komwe ndikofunikira pakukula mtunduwu wa nkhuku. Kuphatikiza apo, mafuta a nsomba amagwiritsidwa ntchito popewa komanso kuchiza matenda wamba monga ricches ndi osteomalacia mwa mbalame. Izi zimachepetsa kwambiri kutayika.
Mafuta ndi njira ina yabwino pakukonzekera mavitamini, imakupatsani mwayi wowerengera mafuta ndi mavitamini (makamaka - vitamini A ndi D) muzakudya zamasiku onse. Ndikofunika kwambiri kuwonjezera mafuta am'madzi munthawi yomwe mavitamini achilengedwe samapezeka (nthawi yozizira ndi masika), ndipo kwa omwe amasungidwa m'mizere, amatha kuperekedwa nthawi zonse chaka chonse. Zimathandizira kuyamwa calcium ndikupanga gulu lamphamvu la mafupa kuti mbalameyo izitha kuthandizira kulemera kwake kwakukulu.
Musanalowetse mavitaminiwa muzakudya za mbalame tsiku ndi tsiku, muyenera kudziwa momwe mungaperekere mafuta abwino kwa nkhuku zowiritsa, zomwe ndi:
- zaka zingati;
- kuchuluka kwake;
- momwe mungasakanizire.
Kodi mungayambe liti kupatsa mafuta nkhuku?
Mafuta a nsomba akhoza kuwonjezeredwa ku chakudya kuyambira tsiku lachisanu la nkhuku. Choyamba, ziyenera kuperekedwa kamodzi patsiku zazing'ono. Pamene nkhuku zimakula, mlingo umayenera kuchuluka.
Alimi a nkhuku odziwa ntchito yobereketsa ana amalimbikitsa kupereka mafuta m'maphunziro, mwachitsanzo, kudyetsa masiku 7 ndi kuwonjezera kwa mankhwalawa, ndi masiku 7 ndi chakudya chokhacho. Kudya kwam'madzi tsiku lililonse kwa nsomba kumatha kuyambitsa matenda otsegula m'mimba.
Mankhwalawa amayenera kusungidwa m'malo otetezedwa ndi kuwala, popeza vitamini A omwe ali m'mawuwo amawola motsogozeredwa ndi kuwala kwa dzuwa, ndipo vitamini D amaperekedwera ku toxsteriol yoopsa.
Mlingo
Choonjezera choyamba sichikuposa 0.2 ml ya mankhwalawa nkhuku imodzi (patsiku). Kwa nkhuku zachikulire, kuchuluka kwa mafuta a nsomba kumatha kuwonjezeredwa mpaka 0,5 ml pamutu uliwonse. Akuluakulu otungira amatha kusakaniza mafuta kuchokera pa 2 mpaka 5 ml pa mbalame iliyonse.
Sabata isanakwane kuphedwa kwam'madzi, mafuta a nsomba sayenera kuperekedwa kwa chakudya cha mbalameyo, chifukwa imapatsa mnofu kununkhira kwa nsomba.
Onjezani njira
Mafuta a nsomba amalimbikitsidwa kuti aziwonjezeredwa ndi osakaniza. Kuti agawire wogawana, nthawi yomweyo asanasakanizidwe ndi mafuta ayenera kuchepetsedwa ndi madzi ofunda paziwerengero 1: 2. Kenako onjezani madzi awa ndikudya ndi kusakaniza bwino. Alimi ambiri a nkhuku amawonjezera 0,5 tsp kuti ikhale yosavuta. pa kilogalamu iliyonse ya mishmash.
