Mutha kusiyanitsa ma tangerine kuchokera ku zipatso zamitundu ina yazipatso mu mawonekedwe ochepera pang'ono, ochepa poyerekeza ndi malalanje kapena mphesa, kukula kwake komanso shuga wamkulu mumapulasitiki am'madzi, ogawidwa ndi magawo a 8-12 kutengera mitundu. Ma Mandarins amawoneka bwino ndi peel yowala ya lalanje, yomwe zipatso zambiri zokhwima zimasiyanitsa mosavuta, ndipo nthawi zina zimatsalira kumbuyo kwa zamkati.
China imadziwika kuti ndi yomwe imabadwira zipatso zokoma izi, koma kuyambira zaka za zana la 19, pamene ma tangerine adangobweretsedwa ku Old World, zipatso za mitengo ya tangerine zidawonekera ku mayiko aku Mediterranean komanso kumpoto kwa Africa. Zipatso za zipatso zamabulosi tsopano zimadziwika kwambiri kwa anthu okhala m'maiko ambiri ku Asia ndi South America. Ndipo mitengo yobzala kumpoto kwambiri ya mitengo ya tangerine ili kumpoto kwa Caucasus komanso ku Krasnodar Territory.
Nthawi yomweyo, pali kufanana pakati pa ma tangerine, mwachitsanzo, kuchokera ku Abkhazia ndi Japan, koma palinso zosiyana, mwachitsanzo, kukula kwake ndi mawonekedwe a kununkhira, kuchuluka kwa mbewu ndi magawo, komanso zomwe zili ndi shuga ndi ma asidi.
Komabe, ma tangerine onse ndi malo osungira zinthu zofunikira komanso zosangalatsa zambiri kwa ma gourmets ang'ono ndi achikulire.
Kodi kugwiritsa ntchito ma mandarins ndi chiani, ndipo kodi pali vuto lililonse chifukwa chodya zipatso za lalanje zodzadza ndi msuzi?
Kodi ma tangerines amapindulitsa bwanji?
Ndipo kufunikira kwa mandarins kumatha kuweruzidwa ndi kuphatikizika kwazinthu zothandizira kupanga zomwe zimapanga. Mu 100 magalamu a zamkati a calorie mandarin alipo:
- 88,5 magalamu a chinyezi;
- 0,8 magalamu a mapuloteni;
- 0,2 magalamu a mafuta;
- 7.5 magalamu a chakudya omwe amaimiriridwa ndi sucrose, fructose ndi glucose.
Ma gramu otsala amawerengedwa ndi acid, fiber, pectin ndi phulusa. Kodi ma tangerines amapindulitsa bwanji?
Kuphatikiza poti zipatso zokoma za lalanje zimathetsa ludzu komanso ndizothandiza kwambiri pakupanga chakudya, ma tangerine amasiyanitsidwa ndi macronutrients ambiri.
Mwa zina ndi calcium, yomwe sikuti imangokhala ndi mphamvu yamafupa ndi mano, komanso yofunikira mu kachitidwe ka minofu, ntchito yamanjenje ndipo imayendetsa magazi. Potaziyamu mumagawo a tangerine imaperekanso mantha amthupi, mwanjira inayake, imapereka kugunda kwa mtima komanso kupezeka kwa mpweya muubongo. Maandarins ali ndi zinthu zambiri zofunikira mthupi monga magnesium ndi sodium, phosphorous ndi zinthu zina zingapo, osafunikira kwenikweni.
Zofufuza mu chipatso zimayimiriridwa ndi chitsulo, chinthu chomwe chimafunikira pakupanga hemoglobin. Zomwe zili zofunikira tangerines, ndiye kuchuluka kwa mavitamini osiyanasiyana. Maofesi amakono a multivitamin azichita kaduka ndi zida zotere, zomwe zimaphatikizapo ascorbic acid, vitamini PP ndi beta-carotene, B1, B2, B6 ndi E. Peel, mbewu ndi zina zamkati zimakhala ndi ma flavonoids ndi ma phytoncides, mafuta ofunikira ndi glyceride tangeritin, omwe adatchedwa dzina la amodzi mwa mitundu ya mandarin yolimidwa.
Zinthu zofunikira ndi malamulo ogwiritsira ntchito mandarins
Phindu lalikulu ndikugwiritsa ntchito zipatso zatsopano, zomwe zimapangidwa mchere wambiri kapena maapperitif, ndipo zimatha kukhala zopangira mavitamini, zimaphatikizidwa muzakudya zamtundu uliwonse ndi masaladi, ndikuwonjezeredwa zokongoletsa nyama ya nkhumba ndi nkhuku. Pambuyo pakusamba mokwanira, zanger ya tangerine ipereka zolemba zatsopano za zipatso ndi ma tiyi am'madzi, tiyi, mpunga ndi nsomba zam'nyanja.
Kukula ndi zipatso zamtengo wapatali ndizosapetseka, koma maubwino a tangerine monga achire ndi prophylactic ndi ati? Mavitamini ndi zinthu zina zamkati zimatilola kutsimikiza za kugwiritsidwa ntchito moyenera kwa mandarin kwa chimfine ngati antipyretic yachilengedwe, kupereka mphamvu komanso anti-yotupa kantchito.
Ngati chimfine chikutsagana ndi chifuwa lakuthwa, choonerera, zamkati zovomerezeka kapena madzi atsopano zithandiza:
- khazikitsani khosi;
- zithandizira pakuthamanga kwa sputum;
- mankhwala a mucous nembanemba ndi kuthetsa kutupa.
Ma Mandarins amatha kuchotsa kapena kupewa ngakhale mawonetsedwe a asthmatic.
Mukachotsa chimfine, bronchitis kapena matenda akulu, musataye mandarins, currants ndi zipatso zina ndi zipatso. Magawo awo okoma sakhala olakwika kuposa momwe kukonzekera mavitamini okwera mtengo kumathandizira kuti thupi lizibwezeretsanso, kuyambiranso ndi michere ndi mavitamini, kusamalira chitetezo chokwanira komanso kubwerera mwachangu wathanzi.
Matenda am'mimba omwe amaphatikizidwa ndi kupunduka kwa magayidwe am'mimba, acidity yochepa kapena dyspepsia, izi ndizomwe zimachitika nthawi yomwe ma tangerines ndi othandiza komanso amatha kukhala bwino.
Kuphatikiza apo, zipatso zamtundu wa zipatso zimapangitsa kuti munthu azilakalaka, kukhala ndi antiparasitic, antifungal, disinfecting zotsatira. Kuphatikiza apo, malowa samangokhala ziwalo zogaya chakudya. Ma compress kapena lotions kuchokera ku zamkati kapena madzi a mandarin ndi othandiza ku matenda oyamba ndi fungus.
Kugwiritsa ntchito pafupipafupi, koma kusamala pogwiritsa ntchito njira ya tangerine peel kumawathandiza odwala matenda ashuga kuthana ndi shuga komanso potero.
Mankhwala oopsa pa nthawi ya mimba
Funso loti ndizotheka kudya ma tangerine a amayi oyembekezera silinatayike kwazaka zambiri. Okayikira amatsimikiza kuti mayi ndi mwana wakhanda angadzadwale chifukwa chosagwirizana ndi zomwe zimachitika.
Lero kuli lingaliro linanso. Malinga ndi iye, kuphatikiza pa tangerines, kuchuluka kwa mitundu yonse ya zinthu zopezeka m'mazira am'mayi amapezeka m'mazira a nkhuku, mtedza, ndi caviar mwa mitundu yambiri ya nsomba. Nthawi yomweyo, ma tangerine ali ndi zinthu zambiri zofunikira zomwe zimakhala zofunikira kwambiri pa thanzi la mayi komanso fetal:
- Zipatso zokoma, makamaka mu nyengo yotsika komanso nthawi yozizira, zimakhala ndi nthawi yozizira.
- Pogwiritsa ntchito moyenera, ma tangerine amateteza kumatenda am'matumbo.
- Zakudya zomanga thupi ndi ma asidi mwa zipatso, kuphatikizapo ascorbic acid, zimathandizanso kuti nkhokwe zisungidwenso mwachangu.
- Ndikofunikanso kuti chifukwa cha kuchuluka kwa potaziyamu, madzi a tangerine kapena ma boles ochepa omwe adyedwa amathandizira edema yokhudzana ndi mimba.
- Ndipo chiopsezo chowonjezereka cha kuchepa kwa magazi ndi kuwonongeka m'mafupa opanga calcium ndi phosphorous.
- Ngakhale zovuta zamavuto komanso kukhumudwa komwe kumachitika pakakhala pakati, ma tangerine amatha kumasuka chifukwa cha kukhalapo kwa chinthu monga magnesium.
Pankhaniyi, kuopsa kwa chifuwa sikuyenera kuyiwalika. Ngati mayi asanagwiritse ntchito ma tangerine atayambitsa mavuto ndi thanzi, amayenera kukana zipatso.
Ngati palibe zizindikiro zosokoneza, kuchuluka pang'ono kwamadzimadzi, imodzi kapena zingapo zovuta - osati zowononga, koma zabwino.
Ndani amapindula ndi ma tangerine athanzi?
Zotsatira zosagwiritsidwa ntchito ndi maamarins amtundu uliwonse ndimatenda am'mimba omwe amachitika m'mimba monga gastritis, limodzi ndi kupanga kwambiri asidi, m'mimba kapena zilonda zam'mimba, enteritis ndi colitis.
Zotsatira zonse komanso zovulaza za mandarin zimadalira kukhalapo kwa mankhwala ochititsa chidwi kwambiri okhala ndi zamkati mwake.
Chifukwa chake, motere, kuchuluka kwazidulo zake zokha m'm zipatso zimangokulitsa mkhalidwewo. Mutha kudikirira kuchuluka kwa matendawa kwa iwo omwe ali ndi matenda a impso, kapamba ndi cholecystitis. Chifukwa cha kuchuluka kwa shuga, odwala matenda ashuga amafunika kusamala pakudya za vitamini. Komabe, machenjezo onsewa amagwira ntchito pa zipatso zambiri. Mulingo wokwanira, ma tangerine amathanso kudyedwa ndi aliyense kupatula ana osakwana zaka zitatu.
