Ubwino ndi kuvulaza kwa mtedza

Aliyense amadziwa mtedza - wobiriwira ndi wokazinga, ndi mchere wa mowa kapena monga zakudya zambiri, monga pasitala kapena batala. Kudya mtedza wa India, aliyense amasankha mtundu womwe amakonda. Pachakudya chambiri mumapezeka zinthu zambiri, kutali ndi mitundu yonse ya zabwino ndi zovulaza za mtedza. Ndizoyenera kudziwa kuti zabwino ndi zowononga zake ndi ziti, ndibwino kuti kudya zipatso za mtedza ndizovuta kwa ndani?

Kuphatikizika ndi maubwino

Kufalikira kwa mtedza ku Russia kunalandiridwa kumapeto kwa zaka za m'ma 1800 zokha.

Kuphatikiza kwakukulu kwa michereyi kumakhala koyenera chifukwa cha kuchuluka kwa mapuloteni (mpaka gawo limodzi mwa magawo atatu). Soya yekha ndi wolemera kwa iwo. Mwa mafuta osiyanasiyana mumankhwala osokoneza, pafupifupi theka la kulemera kwazopaka, pali zakudya zamagulu, zofunika michere yofunika, micro, ma pectins, CHIKWANGWANI, phulusa, mndandanda wamitundu yonse ya mavitamini.

Raw Peanut Chemical Composition

Mutha kuona phindu la mtedza kuchokera pazomwe amapanga mankhwala (pa 100 g ya mankhwala) yomwe ili patebulopo.

Chotchuka choterechi chili ndi mafuta ambiri komanso mafuta osakwaniritsidwa, ndipo pafupifupi cholesterol. Zopatsa mphamvu za mtedza waiwisi ndizapamwamba kwambiri - zopitilira 550 kcal pa 100 g, ndipo zikauma, zimachulukanso ndi zana limodzi, chifukwa mumadzi mumakhala madzi ambiri.

Ubwino wa Nandolo

Ubwino wa ma legamu umagwirizanitsidwa mwapadera ndi mawonekedwe ake osiyanasiyana. Chifukwa cha choleretic zotsatira, mtedza umagwiritsidwa ntchito pa matenda a chiwindi, zilonda zam'mimba, komanso mavuto am'mimba. Izi zimathandiza mkaka wa nandolo - mtedza, nthaka mpaka ufa, wosakanizidwa ndi madzi.

Mapeyala amangokhala ma grenade mu antioxidant zotsatira

Phindu lonse

Nandolo amalimbikitsidwa kuti azigwiritsa ntchito m'njira zosiyanasiyana. Zinthu zothandiza:

• Kafukufuku waposachedwa apeza kuti mtedza ungatalikitse moyo ndikuchepetsa chiopsezo cha matenda amtima chifukwa cha kuthamanga kwa magazi komwe kumakhala ndi magnesium ndi folic acid. Magnesium imathandizanso pazinthu zamagetsi komanso pamodzi ndi fluoride ndi calcium zimalimbitsa mafupa.
• Mapeyala amathandizanso pakugwira ntchito kwa genitourinary system, amasintha makumbukidwe, ndende, omwe ndi othandiza kwambiri kwa achikulire chifukwa cha nicotinic acid yomwe ili m'zinthuzo. Zimathandizanso kukonzanso khungu ndi folic acid ndi vitamini E.
• Zothandiza potopa, neurosis ndi kukhumudwa, kutopa kwakuthupi.
• Kuchulukitsa chitetezo chathupi, makamaka kuzizira ndi matenda a virus, kumathandizira pakutulutsa ziwalo zopumira kuchokera ku sputum.
• Pocheperako, ndizothandiza shuga, chifukwa zimayendetsa shuga m'magazi.
• Mapuloteni ambiri amathandiza kumanga minofu.
• Ma Omega acid ndi amino acids amathandizira cholesterol, amalimbikitsa kupanga ma enzymes ndi mahomoni, ndipo chitsulo sichimalola hemoglobin kugwa.
• Chifukwa cha vitamini E, iyi ndi njira yabwino kwambiri yothanirana ndi oncology komanso kufulumizanso kukonzanso minofu.
• Muli kuchuluka kwama antioxidants (ma polyphenols), omwe amathandiza kuchotsa poizoni ndi poizoni.
• Kutha kukonza magazi.
• Chifukwa cha tryptophan, imasinthasintha kugona ndipo imathandizira pakupanga serotonin, yomwe imapangitsa kuti pakhale malingaliro abwino.

Chosangalatsa ndichakuti, zipolopolo za peanut zimakhala ndi kuchuluka kwa mavitamini B2 omwe amayambitsa chitetezo cha mthupi. Zachidziwikire, siziyenera kugwiriridwa, chifukwa chifukwa cha ma antigen omwe amapezeka pamenepo, ziwopsezo ndi kugaya zakudya ndizotheka. Chothandiza kwambiri ndi kulowetsedwa kwa mankhusu a vodika, omwe amathandizira kulimbitsa chitetezo cha thupi panthawi yamatenda a fuluwenza ndi SARS. Kuti izi zitheke, supuni yolumikizira nkhomaliro imasungidwa mu kotala chikho cha vodika mumdima kwa masabata awiri. Imwani 7-10 akutsikira ndi mkaka kamodzi patsiku kwa sabata limodzi.

Maphunziro apamwamba amafuta abwino amagwiritsa ntchito magiredi abwino kwambiri a nsomba zamzitini, confectionery, margarine

Kwa akazi

Mapeyala ndi othandiza kwa okwatirana omwe amalota kukhala ndi mwana wamphamvu, zimathandizira kubwezeretsa maziko a mahomoni a makolo onse amtsogolo, omwe nthawi yathu nthawi zambiri amakhala omwe amabala. Chifukwa cha folic acid, mwayi wokhala ndi intrauterine pathologies umachepetsedwa. Ndikofunikira pakuyika mafupa ndi mantha am'mimba mwa mwana wosabadwayo. Ndikofunikira kuti 100 g yokha ya mtedza ikhale ndi 60% ya zomwe zimachitika tsiku lililonse acid.

Kupezeka kwazitsulo kumakhala ndi hemoglobin, komwe ndikofunikira kwa azimayi omwe ali ndi vuto lotaya magazi nthawi yakusamba. Calcium imathandizira kupewa kukula kwa mafupa okhudzana ndi zaka.

Kugwiritsa ntchito tsiku ndi tsiku mtedza, womwe umakhala ndi choleretic komanso okodzetsa kwenikweni, umalimbikitsa kayendedwe ka nthawi yake, imathandizira kagayidwe, nchifukwa chake palibe mafuta ochulukirapo omwe ali ndi nthawi yochuluka. Ndipo izi zikuwonetsa mapindu ake ochepetsa thupi popanda choloho chakudya china chakudya.

Izi zimathandizanso kupewa mavuto ndi khungu, mano komanso tsitsi. Muli mankhwala opangidwa ndi anti-cellulite, mafuta a mtedza ndi gawo limodzi la mafuta, zotupa ndi maski amaso, opatsa thanzi, opatsa mphamvu ndikubwezeretsa khungu.

Batala yamiyendo yapansi amagwiritsidwa ntchito popanga sopo - Umu ndi momwe mumapezera sopo wa Marseille

Kwa amuna

Izi nyemba ndiwothandiza mwadongosolo kwa abambo. Nthochi zimathandizira kukhazikitsa miyezo ya testosterone, yomwe imawonjezera potency ndikuwonjezera kuchuluka kwa mahomoni. Chothandiza kwambiri ndi spoonful mankhwala osakanizidwa ndi uchi 2 maola asanagone.

Chifukwa cha potaziyamu, dongosolo la mtima limasungidwa, lomwe ndilofunika kwambiri kwa okalamba. Ndipo kwa amuna omwe ali ndi vuto lalikulu, mtedza umathandiza kuyeretsa chiwindi pakudya moperewera ndi kuledzera. Kuchulukitsa kamvekedwe ka mtima, chipangizocho chimathandizira njira za metabolic ndikuletsa ma cholesterol amana. Biotin mu kapangidwe kake amachepetsa chiwopsezo cha kusamba kwamadazi.

Kwa ana

Kwa ana, kupezeka kwa calcium, komwe kumayambitsa kukula ndi mphamvu ya mafupa, misomali ndi mano, ndikofunikira kwambiri. Mothandizana ndi phosphorous, imagwirizanitsa kapangidwe kawo, kuteteza kupendekeka ndi kusokonekera. Ndipo izi zimathandizira kupangika kwa kukhazikika koyenera.

Zothandiza pa kutentha mankhwalawa

Nthochi zimatha kudyedwa munjira zosiyanasiyana, koma ndibwino kudziwa zomwe zili zopindulitsa.

Pachala

Akatswiri azindikira phindu lokayikira lazinthu zopangira. Ndizopindulitsa kwambiri pakugaya ndipo zimapangitsa zigawo zonse kuti zisawonongeke.

Zokazinga

Ponena za mtedza wokazinga, malingaliro a akatswiri azakudya amasiyana. Anthu ena amaganiza kuti chithandizo cha kutentha chimawononga michere yambiri. Ena amanenanso kuti ukazinga, walnuts samangokhala wokhazikika, komanso wathanzi. Amatsimikizira mfundo yawo chifukwa chakuti mwanjira imeneyi kuchuluka kwa ma antioxidants kumawonjezeka. Komanso, pogwiritsa ntchito ukadaulo wophika uwu, pamakhala zoteteza zomwe zimalepheretsa kuwonongeka kwa vitamini E.

Mwachangu mtedza uyenera kukhala wopanda zowonjezera ndi mchere, zomwe zimazimitsa kachitidwe ka zinthu zopindulitsa za goodies

Zouma

Kuuma mtedza kumachulukitsa zipatso zake zopatsa mphamvu chifukwa chakuchotsa madzi. Ndipo izi zimayenera kukumbukiridwa powerengera kuchuluka kwa kudya kwa mtedza. Zikauma, ndikosavuta kuchotsa khungu lofowoka pakati pawo pakawoneka ziwonetsero.

Zopindulitsa ndi Zogulitsa za Peanut

Osati zofunikira zonse za peanut zomwe zili zofunikanso chimodzimodzi, muyenera kudziwa zakudya zomwe mungadye mosamala komanso zomwe muyenera kupewa.

Mchere wokazinga

Palibe nzeru mu mtedza wowotchera, ngakhale ndiwowopsa: zimakulitsa chilimbikitso, zomwe zimabweretsa chiopsezo cha kudya kwambiri chinthucho. Ndipo mchere umalimbikitsa kusungidwa kwamadzi ndi mawonekedwe a edema.

Ubwino wa Masamba a Peanut

Othandizira zakudya amawona kuwonjezera kwa zokometsera pamaswiti osiyanasiyana ndi zakudya monga phindu, koma kukoma kosangalatsa. M'magazi a coconut kapena juwisi, sesame, chokoleti, ndi zina zambiri m'minyewa ya shuga, imatha kudya pang'ono, makamaka kwa iwo omwe ali onenepa kwambiri kapena omwe ali ndi vuto logaya chakudya.

Othandizira ana azakudya amawona phindu la pasitala ngati chofunikira kwambiri pakudya kwam'mawa kwa ana komwe kumathandizira tsiku lonse. Itha kufalitsa mkate, kuwonjezeredwa ndi sosi ndi kudya ndi mbale zotentha. Walnut gozinaki ndi yabwino pomwe uchi kapena molasses amaphatikizidwa mwa iwo.

Peanut paste ndi mankhwala okhala ndi mapuloteni ambiri oyenera amisamba omwe samapeza mapuloteni a nyama.

Nthanga halva zofanana ndi pasitala komanso zosowa mumchere ndi mafuta a masamba ndizotchuka kwambiri. Kuphatikiza pa mtedza wokazinga, umakhala ndi uchi kapena ma mol mol, motero ndizofunikira zochepa.

Popanda kuvulaza chiwerengerocho, mutha kugwiritsa ntchito ma halva a 10-15 g patsiku

Sherbet yokhala ndi mtedza amalimbikitsidwa kuti ikhale ndi thanzi la mtima, chiwindi, impso komanso kupenya kwamaso, ndizoyenera kuperewera kwa vitamini, mavuto ndi mano ndi mano, kupanikizika kwa mitsempha. Koma izi zimapangidwa chifukwa cha kusalolera kwa mapuloteni amkaka. Chifukwa chokhala ndi zopatsa mphamvu zambiri, ndizovuta kunenepa kwambiri, ziyeneranso kukhala kunja kwa menyu ya azimayi oyembekezera komanso othinana ndi anthu omwe sagwirizana ndi mtedza.

Mankhwalawa amathandizira calcium kuti ikhale yogwira thupi lonse

Urbek - mchere wapadera wa Dagestan wokhala ndi mawonekedwe abwino. Kuyika njere zowotchera ndi mtedza kumabwezeretsa nyonga, ndikuthandizira kuthana ndi zovuta zolimbitsa thupi. Palibe chodabwitsa kuti iyi ndi mankhwala omwe amakonda kwambiri.

Mankhwalawa amathetsa njala, yomwe imathandiza kupewa kuluma pafupipafupi.

Batala wosakanizira wowonda wa peanut mumakhala mavitamini ndi michere yambiri, mafuta achilengedwe a polyunsaturated. Ndibwino kuti iwo azikola saladi, ndipo mukazikula zimatha kukhala ngati maolivi ndi mpendadzuwa.

Contraindication ndi zovulaza zipatso

Mbewu za caloric nyemba zosagwiritsidwa ntchito mosasamala zimawonjezera kilogalamu zolemera. Makhalidwe ena oyipa:

• Kuchita bwino kwa magazi kuwundana ndikumachepetsa pang'onopang'ono pakuyenda magazi kumatha kuseketsa misempha ya varicose ndi thrombophlebitis.
• Mapuloteni a Walnut ndi amodzi mwa mitundu 8 yoipa kwambiri, ndipo khungu lake loonda limateteza ku ngozi. Nthawi zina, kuyabwa, zotupa pakhungu, komanso edema ya Quincke zimawonekera kuchokera pamenepa.
• Chifukwa chakuchulukitsidwa kwambiri pamimba yamagaya, chovala chamtengo wapatali chambiri sichikulimbikitsidwa chifukwa cha kapamba. Imatha kupondereza ntchito za ma enzyme, omwe amadzala ndi zovuta zamatumbo.
• Zotsatira zoyipa za kudya mtedza ndimatha kudziunjikira mchere wa uric acid. Ndi mavuto omwe amabwera ndi vuto la metabolic: nyamakazi, gout, arthrosis, izi zimakulitsa vutoli, zomwe zimapangitsa kuwonongeka kwa mafupa komanso minyewa yolumikizana.

Koma vuto lalikulu kwambiri ndikugwiritsa ntchito matekinoloje osinthika ma genital kupangira chogulitsa. Izi zimawonjezera zokolola chifukwa cha kukana kwake tizirombo, koma chizolowezi chobweretsa mtundu wa petunia mu genotype chathandizira phindu la chikhalidwe, kuvulaza kwake kwakhala kwakukulu kwambiri.

Kudya ndi GMOs kumachepetsa chitetezo chokwanira, kumawonjezera mwayi wokhala ndi matenda osiyanasiyana, kuphatikizapo zotupa zoyipa. Ntchito zoletsa ana zimavutikanso ndi izi. Ndikosatheka kusiyanitsa chinthu chotetezeka kuchokera ku GMO chomwe chili ndi wogula wamba, chomwe chimayambitsa kukayikira pazabwino zake.

Kanema: Mapeyala owopsa ndi ati

Momwe mungadye yokazinga: Malipiro a tsiku ndi tsiku a anthu athanzi

Nandolo zowotchera sizokoma zokha, komanso ndi chinthu chokhutiritsa kwambiri, mphamvu yake ya 100 g (popanda zowonjezera) imaposa 550 kcal. Simungathe kudya zipatso zosaposa 30-50 g tsiku lililonse, zomwe ndi pafupifupi 60 mtedza. Mwanjira ina, ochepa apuloteni awa amapereka mavitamini ndi michere yonse yofunikira tsiku lonse.

Malingaliro azakumwa

Pogwiritsa ntchito mtedza, ndikofunikira kuganizira zomwe zimakhudza thupi, kutengera jenda, zaka komanso thanzi.

Pa nthawi yoyembekezera

Amayi oyembekezera amafuna folic acid. Zinawonetsedwa pamwambapa kuti mu 100 g ya mtedza, 240 μg ya chinthu ichi, ndipo kwa amayi apakati izi zimapatsa 48% ya zosowa za tsiku ndi tsiku za izo.

Koma mtedza ungasokoneze mwana wosabadwa, zomwe zimayambitsa chifuwa. Nthawi zambiri, izi zimachitika ngati mayi woyembekezera nayenso ali ndi vutoli kapena atayamba kutsamira mtedza nthawi yapakati, osatengedwa ndi chithandizo. Chifukwa chake, nandolo ndi zinthu zomwe zimagwiritsidwa ntchito panthawi yomwe muli ndi pakati ziyenera kudyedwa mosamala, kuyambira ndi zidutswa zochepa tsiku lililonse, pang'onopang'ono kuwonjezera mlingo mpaka 20 mtedza patsiku.

Chinanso chomwe chimalepheretsa kugwiritsa ntchito mtedza pa nthawi yoyembekezera ndi kuchuluka kwambiri. Ngati mayi ali ndi chidwi chofuna kudya ndipo amamutsatira kulemera kambiri, ndiye kuti ayenera kukana zakumwa za calcium zopatsa mphamvu kwambiri.

Mu trimester yoyamba, mtedza wokhala ndi mchere ungathandize kuthana ndi toxosis, koma sayenera kuzunzidwa. Ngati zotere zimakhudza thupi (kuyabwa, nseru), muyenera kusiya nthawi yomweyo.

Mu trimesters yachiwiri ndi yachitatu, mutha kudya mtedza wobiriwira, ngati palibe njira ina. Popanga maswiti ndi zinthu zina, nthangala sizabwino kwa amayi apakati.

Mukamayamwitsa

Amayi oyembekezera amatha kudya mtedza pansi pa zinthu zotsatirazi:

• kusowa kwa ziwengo;
• kudya mtedza usanakhale ndi pakati osavulaza thupi.
• M'banja la amayi ndi abambo a mwana, palibe amene anali ndi vuto la mtedza;
• khanda silikhala ndi vuto lililonse la mtundu uliwonse wa ziwengo.

Mulimonsemo, kuyambitsidwa kwa mtedza pa nthawi yoyamwitsa kumatheka pokhapokha chilolezo cha mwana wakhanda. Ngati amayi anu ali ndi mavuto ndi chiwindi, impso kapena m'mimba, ndibwino kukana chakudya cholemera ichi mpaka atathetsa. Izi zikuchitika chifukwa chakuti vuto la ziwalo zakumwambazi, ziwunda zomwe sizinachotsedwe mwa nthawi zonse, zimadutsa mkaka wa m'mawere ndikuvulaza mwana. Chifukwa cha izi, zinyenyeswazi zimakhala ndi zovuta pa chinthucho kapena zimapangitsa slag yopanda phindu.

Kwa ana

Sikoyenera kuphatikiza mtedza mu zakudya za ana musanafike zaka zitatu. Muyenera kuphunzitsa ana okulirapo mtedza pang'onopang'ono, kuwalola kudya zosaposa zidutswa khumi patsiku. Ndikwabwino kuti ana azitha kupaka zakudya zokazinga. Ndi chifuwa chowuma, ndikofunikira kuwonjezera zidutswa zochepa pa phala la mpunga.

Nandolo amalimbikitsidwa kwa ana ochepera pa nthawi ya miliri yamavalidwe. Imalimbitsa ubongo bwino ndi katundu wowonjezereka - mayeso omaliza, kukula msanga mu nyengo ya kusintha.

Wodwala

Kugwiritsira ntchito mtedza kwa matenda ashuga kumaloledwa, koma ngati wodwalayo alibe zotsatira zake. Walnut imathandiza kuchepetsa shuga m'magazi, kuchotsa poizoni, kuyeretsa magazi, kuthandizira kuchepetsa kuthamanga kwa magazi, kukhathamira msanga. Koma ndibwino kusinthitsa mtedza wokazinga ndi shuga. Mlingo wa tsiku ndi tsiku ndi wodwala, koma sayenera kupitirira 30 g, mwinanso kudzimbidwa ndi kupweteka pamimba ndikotheka.

Mu chilonda chachikulu cha pancreatitis, mafuta amtunduwu amathandizira kutsekula m'mimba, kumatulutsa. Ndipo pakukhululukidwa mokwanira, sizoletsedwa.

Ndi ischemia ndi atherosulinosis, mtedza ndiwothandiza, koma chifukwa chakuti antioxidant polyphenol mu mankhwala osaphika ndi kotala kochepa poyerekeza ndi chinthu chokazinga, tikulimbikitsidwa kupewetsa matenda a mtima pokhapokha ngati mutshisa.

Kuzifutsa zipatso zimathandizira kukakamiza kwapanikizika. Kuti awakonzekere, mtedza wobiriwira umapirira tsiku lililonse muviniga zisanu ndi imodzi, kenako mukudya khumi patsiku.

Kuchepetsa thupi

Chifukwa chakuti batala la nandolo limachepetsa kumverera kwa njala, limagwiritsidwa ntchito kwambiri muzakudya kwa anthu onenepa kwambiri komanso onenepa kwambiri. Ndizachidziwikire kuti mtedza wa 3-4 umapangitsa chidwi cha kudya, ndi zina zingapo za izo, ngakhale zili ndi zopatsa mphamvu, m'malo mwake, zimakhumudwitsa, zimathandizira kuti kagayidwe ka lipid kagayidwe.

Kanema: Mapeyala a matenda komanso kuwonda

Mapeyala ndi chiphuphu chokhala ndi mavitamini ambiri okhala ndi michere, mavitamini ndi zinthu zina zopindulitsa. Pokhala ndi malire ovomerezeka, popanda zowonjezera ndi ma GMO, zimabweretsa zabwino mosakayikira. Koma ali ndi zotsutsana zambiri.