Kabichi ya Kohlrabi: kapangidwe kake ndi zinthu zofunikira, chithunzi

Kohlrabi ali ndi zinthu zambiri zofunikira zomwe zimakhudza bwino thupi la munthu. Kowoneka kalelo, kabichi iyi sinali yosankha bwino mikhalidwe yomwe idakula. Kohlrabi amatanthauza kuti “mpiru watembenukira,” ndipo mawonekedwe ofanana ndi mpiru ndiwowonekera kwambiri kotero kuti zikhalidwe ziwirizi nthawi zambiri zimasokonekera.

Ndi gawo liti lazikhalidwe lino lomwe limawoneka ngati labwino? Mpaka pano, mutha kupeza maphikidwe ambiri omwe amagwiritsidwa ntchito popindika. Kupatula apo, mwa iwo ndi pomwe zinthu zofunikira kwambiri m'thupi la munthu zili.

Kufotokozera kwapadera kabichi ya kohlrabi

Kohlrabi ndi chomera cha masamba chomwe wamkulu zaka ziwiri. Chifukwa chake, mchaka choyamba, chokhacho chimayamba kupanga, chomwe chimatha kugwiritsidwa ntchito ngati chakudya, ndipo chaka chachiwiri ndikupanga mphukira womwe umakula kuchokera ku impso yayikulu ndipo nthawi zambiri umafika kutalika kwa mita 1. Pa maluwa awa amawombera omwe amatengedwa burashi amawoneka. Chipatso cha mbewu iyi chimawoneka ngati nyemba, mkati mwake momwe muli mbewu. Kumera kwa njere izi kumatha zaka 5.

Stebleplod imatha kukhala ndi mitundu yosiyanasiyana:

1. Kuzungulira.
2. Kuzungulira.
3. Ovoid.

Mtundu wa tsinde lotere ukhoza kukhala wa mitundu yosiyanasiyana: wofiirira, wobiriwira wopepuka, rasipiberi. Koma mtunduwo udzatengera mtundu wa kabichi wa kohlrabi wobzalidwa. Koma mnofu wazipatso zamtunduwu, mosasamala mitundu, uzikhala woyera.

Unyinji wa kabichi umatengera zamtundu wake. Chifukwa chake, imatha kulemera magalamu 200, ndipo imatha kufikira 800 g. Palojekitiyi imatha kukhala 10 mpaka 15 cm. Masamba amakhala obiriwira, ang'ono kukula, omwe amavala sera. Phesi lowoneka bwino limakhala lolimba pakatikati komanso pamtambo wakuda.

Ngati mumayesa kukoma kwa kohlrabi, kukoma kwake ndi kofanana ndi phesi la kabichi yoyera wamba, pang'ono pokha wokoma komanso wonenepa. Ichi ndichifukwa chake kabichi ngati uyu ali wangwiro popanga saladi. Mutha kugwiritsa ntchito kabichi monga mbale zam'mbali.

Kuphatikizika kwa kabichi ya kohlrabi

Kapangidwe ka kohlrabi ndi kosiyanasiyana. Choyamba, kuphatikiza kwa masamba awa kumaphatikiza kuchuluka kwa mavitamini C, A, B, B 2, PP. Kachiwiri, kapangidwe kake kamaphatikizanso mchere wamchere, magnesium, potaziyamu, phosphorous, cobalt ndi chitsulo.

Chachitatu, kupangika kwa mbewuyi kumaphatikiza ma enzyme ambiri, mapuloteni ndi masamba. Pulp, yomwe ili ndi glucose komanso fructose, ndizothandiza kwambiri. Masiku ano, kohlrabi amaonedwa kuti ndi mankhwala abwino azakudya, chifukwa mwa iwo palinso mankhwala ena a sulufule. Amadziwika kuti calorie omwe ali ndi magalamu 100 a masamba awa ndi 41,5 kcal.

Mwa njira, kabichi ya kohlrabi mwa anthu adalandira dzina lina - "mandimu akumpoto". Dzinali limachitika chifukwa chakuti lili ndi vitamini C wambiri.

Zothandiza zimatha kohlrabi

Kabichi ya Kohlrabi ili ndi mikhalidwe yambiri yabwino. Chifukwa chake, ili ndi zida zambiri zopindulitsa thupi la munthu. Choyamba, izi ndizothandiza pamatumbo: kabichi ya kohlrabi imayeretsa mwachangu poizoni, poizoni ndi zina zoyipitsidwa ndi zinthu zovulaza. Izi zimathandizidwa ndi zakudya zamafuta, zomwe, kulowa m'mimba, sizigaya. Koma lamulo lalikulu mukamadya masamba awa ndi kumwa madzi ambiri momwe mungathere.

Ngati mumakonda kudya kohlrabi, ndiye kuti munthu amalakalaka chakudya chamunthu. Ndipo ngati mumamwa msuzi wamasamba, womwe ungaphatikizidwe ndi kabichi yamtunduwu, ndiye kuti munthu akuvutika gastritis, cholecystitis kapena gastroduodenitiszinthu zikuyenda bwino. Koma simungathe kumwa izi kuposa magalasi amodzi patsiku. Ngati mumadya kohlrabi pafupipafupi, ndiye kuti izi zitha kutithandizanso kagayidwe, kamene kamathandizira kubwezeretsa liwiro la njira zonse.

Chifukwa chazinthu zambiri zothandiza za kabichi ya kohlrabi, mutha kuchotsanso madzi owonjezera mthupi, komanso kuchepetsa katundu pa chikhodzodzo, chiwindi, ndi impso. Izi zikuchitika chifukwa cha kuchuluka kwa potaziyamu mu kohlrabi.

Kohlrabi angagwiritsidwe ntchito zochizira matenda ambiri:

1. Ndi magazi m'thupi.
2. Ndi matenda a shuga.
3. Kubwezeretsa chitetezo chathupi.
4. Kwa wamanjenje.
5. Zomwe zimagwira mkamwa.
6. Kwa khungu.
7. Kuchepetsa thupi.
8. Pofuna kupewa khansa ya m'matumbo ndi thumbo.

Amakhulupirira kuti zipatso za kohlrabi ndizambiri zothandiza magazi m'thupi, popeza ili ndi zinthu zambiri zomwe zimathandizira kuti ma cell am'magazi apange. Izi ndi chitsulo, zinc, ayodini, selenium ndipo ngakhale manganese. Chifukwa chake, ndi mtundu uliwonse wa kuchepa kwa magazi m'thupi, kugwiritsa ntchito zipatso zamtunduwu ndikulimbikitsidwa. Mwachitsanzo, mutha kupanga saladi kuchokera pamenepo powonjezera kaloti. Muyenera muzidya kamodzi patsiku kwa masabata atatu, koma simuyenera kumwa saladi wotere kuchokera ku kohlrabi panthawi yomwe mudya zakudya zina. Muyenera kudya saladi kabichi yekhayekha payekha, koma simungathe kuwonjezera mchere, mayonesi kapena kirimu wowawasa kwa iye.

Amakhulupirira kuti odwala matenda ashuga ayenera kuphatikizidwa menyu kohlrabi. Kabichi imakhala ndi mavitamini ambiri, omwe ali m'magulu osiyanasiyana. Chachikulu kwambiri, kohlrabi amakhala ndi vitamini C, yemwe mu masamba awa amakhala wapamwamba kwambiri kuposa zipatso za zipatso. Amadziwika kuti mavitamini monga A, PP, E amakhutitsa thupi mosavuta, amalimbitsa. Chifukwa chake, munthu akangodwala, atatenga kachilombo kapena matenda enaake, ayenera kuphatikiza kabichi ya kohlrabi muzakudya zake. Nthawi zambiri kugwa ndi masika. Musaiwale kuti zinthu zonse zabwino zomwe zili ndi masamba ambiri atsopano.

Ngakhale kale, anthu anali kugwiritsa ntchito kohlrabi pofuna kukhazikitsa mtima pansi kapena kubwezeretsa mitsempha. Kusunthika kwabwino komanso kuwongolera bwino kwamasamba a kabichi kumachitika chifukwa chakuti masamba ali ndi vitamini B. Amadziwika kuti ngati mumagwiritsa ntchito chomera ichi nthawi zonse, ndiye kuti mantha amathera, malingaliro osakhalitsa amasuntha, kukakamira kumakhalanso kosavuta.

Mukamamwa kohlrabi amakhala ndi phindu pakamwa. Chifukwa chake, choyambirira, imalimbitsa mano ndi mano, komanso salola kutukuka kupangika m'mlengalenga, mu larynx palokha komanso m'mkamwa.

Kohlrabi imathandizanso pakhungu, makamaka lomwe limazirala. Masks okhazikika ochokera kabichi iyi amakupatsani mwayi woti khungu lanu lipsa, Ndikosavuta kukonza chigoba: kukaza kohlrabi pang'ono pa grater ndikuwonjezera supuni 1 ya uchi ndi yisiti wowuma. Sakanizani bwino ndikusiya kwa mphindi 20. Pambuyo pokhapokha ndikofunikira kuyika chigoba kumaso, chomwe chiyenera kutsukidwa kaye. Siyani chigoba pamaso panu kwa mphindi 20, kenako muzimutsuka ndi madzi ofunda. Zotsatira zake zidzakhala zabwino.

Pakadali pano, kabichi ya kohlrabi amadziwika kuti ndi chida chabwino kwambiri chochepera thupi. Ngati masamba awa amadya pafupipafupi ndi nkhaka ndi maapulo, ndiye kuti mafutawo amawonongeka mwachangu kwambiri. Mwa njira, zimadziwika kuti kohlrabi ndi chinthu chomwe chimakhala ndi zopatsa mphamvu zochepa, koma zambiri zimagwiritsidwa ntchito pakugaya mphamvu. Pamtima pa kuchepa thupi ndi kabichi ndi zotsatira za arginine ndi isoleucine. Amalimbikira kuti ma carbohydrate onse sanasanduke kukhala mafuta, chifukwa chake, mphamvu yogwira ntchito imachulukitsidwa, ndipo mapaundi owonjezera amatha.

Kuletsa khansa ya m'matumbo ndi rectal kumakhazikitsidwa pachitetezo cha sulufule ndi zinthu zomwe zimakhala ndi sulufule zomwe zimapezeka kohlrabi. Koma pa ichi ndikofunikira idyani masamba atsopano tsiku lililonsekoma wopanda mchere. Mwa njira, kohlrabi salola atherosulinosis kukula.

Zowopsa zowopsa za kabichi ya kohlrabi

Mu kabichi ya kohlrabi mulibe zinthu zofunikira zokha, komanso zowopsa. Mwachitsanzo, ngati munthu ali ndi vuto la kuchuluka kwam'mimba, ndiye kuti kugwiritsa ntchito masamba awa ndizotsutsana.

Sikoyenera kuti mudye zipatso za kabichi ya kohlrabi yomwe idalimidwe m'malo obiriwira komanso m'malo otentha, popeza masamba awa amatha kudziunjikira nitrate yambiri, yomwe imayambitsa matenda ena oopsa.

Kohlrabi pophika

Kohlrabi angagwiritsidwe ntchito kuphika mbale zosiyanasiyana. Inde, njira yabwino komanso yofunikira kwambiri ndikudya kabichi yaiwisi, komanso yokongola mu stewed, yophika, yokazinga komanso yophika. Ngati nyamayo imapikidwa ndi kohlrabi, yomwe ingakhale mbale yabwino kwambiri, ndiye kuti ayikidwe bwino.

Kohlrabi angagwiritsidwenso ntchito pokonza mphodza, sopo, masaladi, okroshka, mbale zilizonse zokondweretsa, zodzaza ndi kumalongeza.

Kulima ndi chisamaliro

Kohlrabi wochokera kumitundu yonse ya kabichi amadziwika kuti ndiwochenjera kwambiri. Chifukwa chake, kwa chaka mutha kututa mbewu zingapo nthawi imodzi. Choyamba, muyenera kusankha mtundu wosankha.

Mitundu yabwino ndi iyi:

1. "Vienna oyera." Kabichi yotereyi imacha msanga ndipo imakhala ndi mtundu wobiriwira wobiriwira.
2. Violetta. Izi ndi mitundu yakucha yakucha yomwe ili ndi utoto wakuda.

Kutengera ndi mitundu iti yomwe yasankhidwa, njira yodzala nayo imatsimikiza. Kohlrabi angabzalidwe ndi njere ndi mbande. Kubzala, miyezi monga Epulo ndi Meyi ndi yabwino.

Mbande zakula kuyambira kumapeto kwa Marichi. Mu chidebe chokonzedwa ndi dothi, mbewu zimabzalidwa mpaka mainchesi 1, 5-2. Mtengo wachiwiri ukangowonekera, ndikofunika kumuthira nthawi yomweyo ndi manyowa ovuta: theka la piritsi pa lita imodzi yamadzi.

Kuti mubzale mbewu yamasamba panja, muyenera kukonzekera bwino mundawo. Choyamba, iye ziyenera kuyatsidwa bwino. Ngati dzungu, zukini, kaloti kapena phwetekere limamera pabedi pamaso pa masamba, ndiye kuti kabichi imakula bwino m'dziko lino.

Chapakatikati, asanabzale mbande, dothi limakumbidwa ndikuthira manyowa. Zimatenga pafupifupi ma kilogalamu 3-4 a humus pa 1 mita imodzi yamtunda. Ndikofunika kuonetsetsa kuti dothi lotayirira komanso lachonde.

Kubzala mbande mu nthaka ndikofunikira patsiku lopanda dzuwa lowala. Mwachitsanzo, nthawi yamvula kapena nthawi yamadzulo. Mtunda pakati pa mizere uzikhala wofanana ndi masentimita 70, ndi pakati pa mabowo pafupifupi 20-30 sentimita. Mwa njira, kapu imodzi ya humus ikhoza kuwonjezeredwa kumabowo. Mutabzala, m'mundamo mumadzadza madzi ambiri.

Kusamalira ndi kusunga

Kuti mbewu ya kohlrabi ikhale yabwino, ndikofunikira kuthilira madzi ndikutsimikiza kumasula dothi. Mutha kuthirira madzi kawiri pa sabata, ndipo ngati kuli chilala, muyenera kuyang'anira dothi ndikuthirira madzi ambiri momwe limatsika. Mumasuleni dothi lozungulira masamba kuti mtunda ukhale pafupifupi 8-10 sentimita.

Zokolola ziyenera kuchitika mosamala, kuchita zinthu zotsatirazi:

1. Chotsani mbewu yonse ya kohlrabi.
2. Chepetsa nthawi yayitali pamizu ndi masamba.
3. Ikani mabokosi, ndikukonkha ndi mchenga.
4. Kwezani mabokosiwo ndi mbewuyo m'chipinda chapansi kapena kuyika chipinda china chozizira.

Mutha kusunga kabichi mufiriji, koma osapitilira mwezi. Ngati kohlrabi adadulidwa, ndiye kuti ndiyofunika kuyiyika mumapulasitiki apadera, omwe amalola kuti ikhale nthawi yayitali.

Kuteteza matenda

Kohlrabi, monga mitundu ina ya kabichi, amadziwika ndi matenda osiyanasiyana, ndipo ali pachiwopsezo chowonongeka ndi tizirombo. Ngakhale, komabe, amakana kwambiri tizirombo ndi matenda ena. Komabe njira zotsatirazi zodzitetezera ayenera kuchita:

1. M'munda momwe kohlrabi amakulira, sipayenera kukhala udzu, uzichotsa mu nthawi.
2. Kohlrabi sayenera kubzalidwa pabedi ngati mbewu yobyala isanakhazikidwepo.
3. Kutsirira pafupipafupi kwa mbewu yamtsogolo.
4. Kuvala koyenera.
5. Ndikofunika kuchitira mbewu iyi munthawi yake ndi mankhwalawa omwe angateteze kuoneka ngati matenda kapena tizirombo mwa iwo.

Kudziwa zonse zomwe mukufuna za kohlrabi, mukukula bwino bwino chomerachi, mutha kulandira zokolola zabwino zomwe zingathandize anthu kumenyera nkhondo kuti akhale ndi moyo wathanzi.