Chotengera chilichonse chomwe aliyense amakonda ndipo, kuzingiririka, radish ndi abale apamtima. Mutha kunena mapasa. Mwachitsanzo, daikon imatchedwa radish yaku Japan kapena radish, ndipo iyi ndi radish yoyera. Palinso wakuda, wobiriwira komanso wofiyira. Zofanana ndizofanana pakupanga ndi kakulidwe kazomera, mtundu uliwonse umakhala ndi mawonekedwe. Komabe, zopindulitsa zomwe zili mu radish ndizosatsutsika.
Kodi kugwiritsa ntchito mizu yamizu ndi chiyani?
Kuyambira kale, radish yakhala ikugwiritsidwa ntchito ngati zofanana mu mitundu ya anthu ku Europe ndi Asia ngati mankhwala ochiritsa. Zomera zomwe zinali mbuto yake zinali nkhokwe ya mavitamini ndi michere nthawi yotsika, pomwe chakudya chake chinali phala ndi nyama. Radishiyo idasungidwa bwino nthawi yozizira ndipo ndi kasupe sanatayike. Chifukwa chake, anaphika ngati chakudya, masaladi kapena ma turi, adawonjezera mitundu yambiri yazakudya zozizira pang'ono. Tsopano mutha kugula zitsamba nthawi iliyonse, kudzichirikiza ndi mavitamini opanga. Hafu ya zaka zana zapitazo, kunalibe maofesi, mavitamini amabwera patebulo lokha pomwe panali zipatso zamasamba mchaka.
Mtengo wazipatso umakhala ndi zowawa, zomwe zimachitika chifukwa cha kuchuluka kwa zinthu zofunikira. Asayansi atsimikizira kuti popanda kugwiritsa ntchito zowawa, thupi la munthu silingathe kupirira ndi majeremusi omwe amakhala mkati mwa thupi. Chifukwa chake, zopindulitsa katundu ndi contraindication wa radish ndi chifukwa kapangidwe:
- mavitamini angapo, kuphatikizapo osakhazikika panthawi yosungirako;
- kapangidwe ka zinthu ndi mchere, kuphatikizapo ayodini ndi phosphorous;
- kosakhazikika, komwe kumapha matenda;
- Sulfure yomwe imakhala ndi methyl mercaptan, myrinin, anthocyanins.
Mtundu wamtundu uliwonse, zinthuzi zilipo, koma pali kusiyana pakapangidwe kake. Radish imagwiritsidwa ntchito popanda chithandizo cha kutentha, chifukwa chake zinthu zofunikira sizisintha kapangidwe kake.
Kodi kugwiritsa ntchito radish wakuda ndi chiyani?
Radish yakuda imagwiritsidwa ntchito kwambiri pakudya nthawi yachisanu. M'malo mwake, wakuda ndi kutumphuka chabe. Kuguza kwa muzu ndi koyera-ngati chipale chofewa, koma ndikadulidwa, ma ethers osasunthika ena nthawi zina amachititsa kuti madzi azikhala madzi. Kwa mankhwala, uwu ndi mtundu wabwino kwambiri wa radish. Madzi a radish amakhalanso ndi caustic. Chifukwa chake, chomera chimagwiritsidwa ntchito ngati chakudya ngati munthuyo ali ndi chimbudzi nthawi zambiri chikugwira ntchito ndipo palibe mavuto ndi impso ndi chiwindi.
Madzi a ziphuphu amagwiritsidwa ntchito pochotsa miyala ku impso ndi chikhodzodzo. Radiculitis amathandizidwa ndi compresses kuchokera grated radish. Ziphuphu zimachotsa ziphe m'thupi.
Kodi kugwiritsa ntchito radish wakuda ndi chiyani? Kugwiritsa ntchito msuzi wa radish mankhwala osakanizidwa ndi uchi ndi othandiza. Madzi omwe amapezeka mkati mwa muzu amakula, amapeza mphamvu ndikuchita pa mucous membrane ya kupuma thirakiti kuposa mankhwala, kuchotsa kutupa. Zosagwiranso ntchito nkomwe kugwiritsa ntchito zamkati kuchokera ku radish grated pochiza mabala akunja, osachiritsa.
Kupezeka kwa zinthu zogwiritsa ntchito kwachilengedwe kumapangitsa kuti pakhale kofunika kupukusa madzi mu radalp. Pankhaniyi, mababu amathandizidwa, ndipo tsitsi limawoneka lathanzi. Ma mercaptans apano amapanga fungo losasangalatsa la zinthu zosasintha. Kugwiritsa ntchito mizu yambiri kumayambitsa mkwiyo. Mafuta odzola amatha kukhetsa mano kwakanthawi ngati mumatsuka pakamwa panu.
White radish ndi mapindu ake
Osachepera wakuda, mitundu yoyera ya radish yoyera imagwiritsidwa ntchito, yomwe ndiyosavuta kubzala m'munda wamalimwe. Kusiyanako kumakhala kuwawa pang'ono, kapangidwe kofewa ka fiber. Saladi amapangidwa kuchokera ku mizu yamizu ndi kuwonjezera kwa kaloti yaiwisi kapena sauerkraut. Pali mitundu yambiri yazakudya zaukatswiri. Koma chosasinthika ndikusowa kwa chithandizo cha kutentha. Kugwiritsa ntchito saladi pafupipafupi kumachulukitsa chitetezo chokwanira komanso kupha tizilombo tating'onoting'ono. Zopatsa mphamvu za calorie zomwe zimangokhala 29 kcal pa gramu 100 zokha ndipo ndi zabwino kwa chakudya chambiri.
Ku Japan kale, tsopano ku mbali zonse za ku Europe ndi Asia, radish yoyera yafalikira. Zomera zamtunda zimakokedwa, zimakhazikitsidwa nthawi yogwiritsa ntchito nthawi ya chilimwe ndi chisanu. Kukoma kwa saladi masamba ndi kuwawa mkati mwake sikumveka konse.
Ndi radish iyi yomwe imagwiritsidwa ntchito popanga zodzikongoletsera pakuyeretsa khungu ndikuyeretsa. Komabe, ndikofunikira kukumbukira khungu losalala la nkhope. Chifukwa chake, choyamba yikani kirimu wopatsa thanzi ndipo pokhapokha pamakhala chigoba cha radish wowawasa zonona. Maski amalimbitsa bwino tsitsi kumapangira ofanana a masamba a grated ndi masamba a nettle.
Zonona pang'onopang'ono ndi mafuta a masamba ndi chotsukira chabwino kwambiri khungu. Mukamagwiritsa ntchito radish, thupi limalandira potaziyamu wokwanira, ndipo sipayenera kukhala khungu lamavuto. Zothandiza pa radish yoyera zadziwika kuyambira nthawi zakale, ndipo zokometsera zonunkhira zomwe zinali patebulo zinali zikupezeka.
M'mbuyomu, nthawi yozizira, chakudya chawanthu chinalipo patebulo la anthu wamba, chophika choyamba nyengo yachisanu yozizira kwambiri. Ndipo kuchokera ku radish yoyera amapangira mafuta. Magawo a radish anali owuma, grated, osakanizidwa ndi molasses, zitsamba ndikugwiritsa ntchito chinthu china chofunikira monga sangweji.
Margelan radish
Mtengowu wobiriwira uli ndi mayina ena ambiri, kuphatikiza Lobo, China, chilimwe. Ndi mitundu iyi yosiyanasiyana yomwe ilibe ma contraindication. Aliyense atha kugwiritsa ntchito zabwino zobiriwira radish pamiyeso. Zachidziwikire, ngati pali tsankho la munthu payekha, muyenera kusiya saladi wokoma. Ndi radish, monga wofatsa kwambiri, angathandize odwala omwe ali oletsedwa kugwiritsa ntchito mizu yolimba:
- ntchito ngati choleretic mankhwala;
- ndi miyala ya impso;
- ngati mutenga mkaka ndi uchi, padzakhala kukonza m'mimba;
- kutsitsa magazi, kusintha mtima;
- amachotsa poizoni;
- amachepetsa shuga.
Gwiritsani ntchito mosamala
Komabe, ngakhale pali zinthu zambiri zomwe zili mu radish, anthu odwala kwambiri omwe ali ndi matenda amkati amayenera kusamala ndikugwiritsa ntchito radish chakudya. Kutengera kuti munthu aliyense ndi payekhapayekha, muyenera kuphatikiza mankhwala opaka muzakudya mosamala. Pakasokonezeka pang'ono, radish amayenera kusiyidwa.
Simuyenera kuchita kuyesanso azimayi amabala mwana. Mafuta ofunikira pachinthu ichi amatha kubweretsa kusokonekera. Kwa anthu athanzi labwino, kumwa kwambiri radish kungayambitse kutulutsa ndi m'mimba.
