Zomera

Antigripp ndi antistress - nyanja ya buckthorn ndi uchi

"Kusakaniza kophulika" polimbana ndi chimfine ndi nyanja ya nyanja yotsekemera ndi uchi. Zida ziwiri zamphamvu, zomwe zimaphatikizapo mavitamini athunthu komanso zinthu zingapo, zimakhala ndi machitidwe ochiritsa. Kusakaniza kopanda izi kwakhala ndikugwiritsa ntchito bwino motsutsana ndi tizilombo, matenda opatsirana komanso matenda ena.

Mutha kuwonjezera mphesa, maapulo, mapeyala, makangaza, ma plum, maungu ndi mphatso zina za nthawi yophukira kwa kupanikizana kapena kukolola.

Zopindulitsa

Kusinthika kwa zinthu zamitundu iyi ndizodabwitsa. Mothandizidwa ndi wowerengeka yothetsera matenda, matenda achilendo amathandizidwa. Kukhalapo kwa mavitamini a B ndi C kumatha kulimbikitsa chitetezo mthupi: chitetezo chokwanira komanso chithokomiro. Ma organic acids ndi mitundu yonse ya zinthu zomwe zimakhala mbali yake zimatengeka mosavuta mthupi. Pazinthu zabwino za sea buckthorn ndi uchi, akatswiri amakhalanso ndi izi:

  • machiritso
  • kukonzanso (kumapangitsanso kukonzanso kwa minofu ya minofu);
  • antiseptic zotsatira (kuwonongedwa kwa ma virus, bowa ndi mabakiteriya);
  • kuyeretsa (kumathandizira kuchotsa poizoni, cholesterol, radiation ndi poizoni).

Mwa zina, izi zimayenera kutengedwa ndi amayi oyembekezera. Thupi la mayi woyembekezera limakhala lodzaza ndi zinthu zamafuta ndi mavitamini omwe amathandiza chitetezo cha mthupi, komanso machitidwe ena. Mankhwala othandizirawa amagwiritsidwanso ntchito ngati njira zodzitetezera komanso ngati mankhwalawa mu oncology, urology kapena gynecology. Monga mankhwala ena aliwonse, zovulaza ndi zopindulitsa za nyanja yam'madzi zokhala ndi uchi nthawi zonse zimayenderana. Mphatso zonsezi zachilengedwe ndi ma allergen oopsa. Chifukwa chake, musanayambe maphunziro othandizira (kupewa), ndikofunikira kukaonana ndi dokotala.

Zipatso za sea buckthorn zimakhala ndi acidity yambiri. Pankhaniyi, ndizosatheka kutenga nawo mbali chifukwa chodwala matenda am'mimba am'mimba kapena gastritis.

Luso lopanga nyanja yabwino

Mankhwala achikhalidwe, osati zipatso za chitsamba zokha, komanso masamba, makungwa, komanso nthambi. Chifukwa chake, chopereka chokonzekera bwino chimabwezeretsanso kapangidwe ka tsitsi ndikuwongolera momwe khungu limayeretsera. Ndipo imakhala yosalala komanso yopepuka. Amagwiritsa ntchito zipatso zagolide m'mitundu iyi:

  • Tiyi
  • msuzi;
  • madzi;
  • mu mawonekedwe achisanu kapena atsopano;
  • mafuta;
  • tambala;
  • kulowetsedwa;
  • kupanikizana;
  • decoction;
  • monga osakaniza.

Ambiri mwa mankhwalawa amachiza matenda a urolithiasis komanso matenda a impso. Amayi apakhomo amaphatikizapo maphikidwe otero pokonzera nyanja ya uchi ndi uchi.

Chinsinsi 1: msuzi

Zosakaniza zotsatirazi ziyenera kusakanizidwa bwino mpaka yosalala. Kusungunula kwathunthu, mutha kuyika chakumwacho m'malo otentha. Chifukwa chake, zigawo zikuluzikulu:

  • mwatsopano wokhathamira madzi a zipatso (kuyambira magalasi atatu mpaka asanu);
  • 2-3 tbsp. l uchi wa mthethe;
  • 250 ml ya madzi (osati yaiwisi);
  • msuzi wa peppermint (makapu 0,5).

Sungani zakumwa mufiriji. Musanagwiritse ntchito, ndikofunikira kuti muzitenthetsa kuti musagwire chimfine pakhosi. Imwani kapu tsiku.

Chinsinsi chachiwiri: tambala

Kubwezeretsa kumawonedwa ngati chakumwa chophatikizidwa ndi mowa ndi zonunkhira. Chifukwa chake, musanapangire nyanja ya uchi ndi uchi, ndikofunikira kugula zonunkhira, vinyo, vodika kapena cognac pasadakhale. Tsopano mutha kupanga zophweka pazosakaniza zotsatirazi:

  • supuni ziwiri za uchi;
  • mandimu (kuchokera kumagawo angapo a ndimu);
  • 50 g zipatso (Pre-akupera ndi kutsanulira madzi otentha - 250 ml, kusiya kwa theka la ola kuti apatsidwe);
  • theka-magalasi a zakumwa zoledzeretsa zilizonse;
  • nyengo ndi uzitsine wa sinamoni, sprig ya vanila (timbewu) kapena ginger.

Sakanizani zinthuzo mumtsuko. Kuti muchite bwino, imatsekedwa ndi chivindikiro cha capron ndikugwedezeka nthawi 5-10. Kumwa tambala onunkhira kotere kumalimbikitsidwa pambuyo pa tsiku lovuta kuti muchepetse kutopa. Fuluwenza, kuchepa kwa mavitamini ndi ma ARVI ndi chifukwa chabwino cha nkhaniyi. Chakumwa chachikulu choterechi ndioyeneranso nthawi yachisanu, chifukwa malinga ndi Chinsinsi, nyanja yamadzi yotsekemera ndi uchi imaphatikizidwa ndi "madzi amoto", zomwe zikutanthauza kuti kuchiritsa kwake kudzawonjezeka kanayi. Mutha kumasula tambala ngakhale m'matumbo otayika.

Pamatenthedwe opitilira 60 ° C ndi kuwotcha dzuwa mwachindunji, uchi umataya pafupifupi zinthu zake zonse zopindulitsa. Chifukwa chake, tikulimbikitsidwa kuti tisaphike kapena kupaka mafuta.

Chinsinsi chachitatu: decoction

Magetsi ndi vuto la anthu. Zimakhudza khoma lamatumbo, lomwe pansi pake likuwonongeka. Poizoni amalowa m'magazi ndi kuwononga thupi lonse. Zotsatira zake ndi zotupa zoyipa za thupi. Nyanja yoluka ndi uchi, makamaka masamba a chitsamba ichi, ndi njira yapadera yoletsera khansa. Kuti mudziwe izi, yemwe akuyembekezerayo akuyenera kuchita izi:

  • Tengani masamba awiri azitsamba zouma (zatsopano), komanso zipatso 20 ndikugaya ndi timipuni ta 3 ta timbewu ta minti;
  • kuthira chopereka ndi madzi otentha (malita 3-4);
  • mulole ziyime kwa maola 7-8;
  • ndi suna (nsalu) yofinya msanganizo;
  • yikani uchi 2-3 tbsp. l (Kulawa).

Ngati ndi kotheka, chakumwa chimatha mwezi umodzi. Ena amamwa, osati madzi. Iliyonse ya maphikidwe a sea buckthorn omwe ali ndi uchi amatha kukulitsa ndi zosakaniza zina. Mwachitsanzo, madontho ochepa amafuta opangidwa kuchokera ku zipatsozi amawonjezeredwa ndi msuzi, msuzi kapena smoothie.

Zovala za chisanu

Nyengo yozizira imangobweretsa chisanu komanso matenda a ma virus. Munthawi imeneyi, thupi limakhala ndi ma virus kwambiri ndipo limafunikira mavitamini owonjezera kuti athane nawo. Zonse zofunikira kupanga zoteteza zimakhala mu zipatso za golide ndi zinthu za njuchi. Pangani ma sea buckthorn ndi uchi nthawi yachisanu, maphikidwe okonzekera amaperekedwa pansipa, ndalama yabwino kwambiri yabanja.

Ndizothandiza kwambiri kudya mafunde a nyanja yozizira chifukwa nthawi ya chisanu imasunga zoposa 85% ya michereyo.

Njira 1

Kuphika:

  • peel ndi kuwaza zidutswa 10 za walnuts;
  • Pogaya makapu awiri a zipatso zosapsa pa blender, ndikupukuta gawo lapansi kudzera mu soses kuti muchotse zinyalala;
  • sakanizani 250 g wa maluwa (makamaka madzi) uchi ndi msuzi ndi mtedza;
  • kutsanulira m'mathirauza ndikugwedeza pang'ono (kuthekera kwapa tebulo);
  • pakani mufiriji.

Pazokonzedwa bwino, ambuye abwino ophika amalimbikitsa kuwonjezera zest lalanje, komanso sinamoni. Amapangitsa zakumwa kukhala zonunkhira bwino. Vanilla adzakuthandiziranso kwambiri ku mchere. Pafupifupi maphikidwe onse pokonzekera kukonzekera kwa nyanja yam'madzi ndi uchi nthawi yachisanu, muyenera kugwiritsa ntchito zinthu zamadzimadzi. Chifukwa chake, timadzi tokoma tosavomerezeka sizabwino kuzizira.

Popeza sizovuta kukonzekeretsa nyanja ya uchi ndi uchi, mutha kupanga zotsekemera kuchokera ku zipatso zatsopano nthawi yonseyi. Kupatula apo, nthawi yayitali yosungiramo zakudya zoterezi m'firiji ndi masiku 30.

Njira yachiwiri

Mu nyengo yamasewera, simungathe kuchita popanda uchi wodabwitsa wa uchi - uchi wodziwika bwino wopangidwa ndi zipatso ndi shuga. Kuti mukonzekere muyenera:

  1. 1 makilogalamu zipatso zamkati. Kuti muchite izi, muyenera kuchotsa mafupa. Ndakhala ndikugwiriridwa mu chopukusira nyama kwazaka zambiri. Kenako mbewu zimasankhidwa ndipo zamkati zimasiyanitsidwa ndi keke pogwiritsa ntchito sume. Komabe, ndikofunikira kuphika mbewuyo ndikumaliza zipatso pach thaulo.
  2. Mafuta omwe amayambitsa amafunika kukhala pansi ndi shuga (kuchokera 2 kg). Mutha kutenga crusher wamba ya mbatata.
  3. Kusakaniza kumatsalira kwa maola angapo (kuyambira 3 kapena kupitirira) mpaka shuga atasungunuka kwathunthu, osangalatsa nthawi zina;
  4. Kusakaniza kuyenera kuyikika mu poto (makamaka wopanda kanthu) ndi kubweretsa. Mukamaliza chiziwiritsa kwa mphindi 5 mpaka 8.

Thirani mankhwala otentha m'mitsuko, yokulungira kapena kutsekeka ndi zingwe za ku Europe. Kukoma kowoneka bwino kwa jamu kumeneku kumakhala konkitsa zakudya zokhala ndi mchere komanso makeke ambiri. Mutha kungomwanso ndi tiyi. Mutha kusangalala ndi uchi wokongola wam'madzi ndi uchi chaka chonse. Imasungidwa bwino kwambiri mufiriji komanso pentiri. Komabe, sizimawonjezeka ndipo pafupifupi sizikhala nkhungu.