Pakati pazomera zonse, sipinachi ndi imodzi mwazomwe sizikufunika chiwonetsero chapadera. Uyu ndi m'modzi mwa oyimira bwino kwambiri ku banja la Marev. Zachidziwikire ndili mwana, ambiri aife tidawona zojambula za woyendetsa boti Papaya, yemwe adalimbika kwambiri atatha kudya sipinachi. Chomera ichi chinapezeka koyamba ku Middle East.
Sipinachi ndiosiyana mawonekedwe amasamba osiyanasiyana, yomwe imatha kusiyanasiyana kuchokera patatu-teardrop kupita ku oblong-ovate. Komanso kutengera mitundu, malo omwe amatha kukhala osalala kapena opukutira amathanso kusintha. Mtundu wa sipinachi umasiyananso: pali mitundu yazomera yomwe imatha kukhala ndi utoto utoto wathunthu, kuyambira wobiriwira wobiriwira mpaka wobiriwira wakuda.
Kodi mungasankhe bwanji ndikusunga?
Kuti mutsimikizire za mtundu wa sipinachi, iye ziyenera kukhala zatsopano. Izi zitha kutsimikizika ndi kukula kwa masamba, kukhalapo kwa mtundu wowala wobiriwira, komanso kukhazikika kwa mawonekedwe omwe amapangidwa ndi iwo akakanikizidwa. Ngati pakuyang'ana mupeza mawanga, akuda, owuma kapena amizu yoyera, pamenepo pamaso panu pali chomera chosowa. Komanso, musatenge zoopsa ndikugula sipinachi, pomwe masamba ofewa kapena adatha kufota.
Popeza sipinachi imakhalabe yatsopano kwakanthawi, siyikulimbikitsidwa kuti muzigula kwa nthawi yayitali. Pobwera kunyumba, masamba a chomera ayenera kuyikamo chidebe chamadzi mufiriji, momwe amawasungira osaposa masiku awiri. Muthanso kugwiritsa ntchito njira ina kuti mufalitse sipinachi - chomera ichi wokutidwa mchikwama cha pulasitiki. Osasamba sipinachi musanaisunge. Kenako tsiku lililonse amataya katundu wambiri. Ngati ndi kotheka, sipinachi imatha kugundidwa, yomwe imatha kuwonjezera nthawi yake yayitali.
Ubwino wa Raw Spinach
Ogwiritsa ntchito ambiri amakonda sipinachi chifukwa cha mavitamini ndi michere yambiri osiyanasiyana yomwe thupi la munthu limafunikira pamoyo wawo wonse. Anthu omwe menyu yawo ili chomera nthawi zonse amazindikira kusintha kwa magwiridwe antchito amanjenje. Komanso kwa nthawi yayitali Chotsani tulo, kutopa ndi kupsinjika. Anthu omwe ali ndi matenda oopsa, kuchepa magazi komanso matenda ashuga amatha kupumulanso chifukwa chogwiritsa ntchito sipinachi nthawi zonse.
Chomera ichi chili ndi mapuloteni ambiri, omwe amapewa kukula kwa khungu ndikuwononga thupi. Komanso, chitsulo chimakhalapo pakupanga kwake, chomwe chimafunikira makamaka ndi anthu omwe ali ndi vuto la magazi ndi magazi. Izi zimakupatsani mwayi wobwezeretsa kapangidwe ka magazi ndikusintha magazi.
Zopindulitsa ndi Spinach
Zithunzi za chomera ichi mwa anthu ambiri sizitha kuchititsa chidwi chake. Kupatula apo, ndi anthu ochepa omwe amadziwa zomwe zabwino sipinachi zili nazo. Komanso, izi zomaliza zimagwirizanitsidwa Mavitamini omwe alipo:
- Vitamini K. Imakupatsani mwayi wopanga minofu yolimba ya pfupa.
- Vitamini A. Wothandiza pantchito ya maso, komanso umagwiritsa ntchito popanga collagen, yomwe imafunikira pakhungu. Komanso, malo ake abwino ndi kuchedwetsa ukalamba.
- Vitamini C. Ndikofunikira kuti chitetezo chikhale chokwanira kwambiri, chikhale chothandiza pakugwira ntchito muubongo, ndipo mavitamini amafunikiranso pakuwunika moyenera njira zambiri mthupi.
- Vitamini E. Pakati pa akatswiri, amadziwika kuti ndi mavitamini okongola, zomwe sizodabwitsa, chifukwa ndizofunikira kukonzanso minofu ndikupereka zakudya zofunikira mu khungu.
- Mavitamini a gulu B. Popanda izi, njira yobwezeretsanso minofu ya minofu ndiyosatheka, chifukwa chake, iyenera kupezeka mthupi la anthu omwe akukhala ndi moyo wogwira ntchito. Kuphatikiza apo, zimakhudza kugwira ntchito kwamanjenje, ntchito yobereka ndi mtima.
- Vitamini N. Ndikofunikira kukhalabe ndi shuga yamagazi okwanira, motero iyenera kupezeka m'thupi la odwala matenda ashuga.
Mwa zina zofunikira, sipinachi ilinso ndi chlorophyll, yofunikira kuti muchepetse khansa komanso kugunda kwa mtima. Mtengowo umakhalanso ndi mkuwa, phindu lake ndikuwonjezera chitetezo chokwanira, komanso kukana kwa thupi ku cheza cha ultraviolet.
Sipinachi idzayamikiridwa ndi anthu omwe amapereka chidwi chapadera ndi chithunzi chawo, chifukwa ichi ndi chimodzi kuchokera ku zakudya zotsika kwambiri za calorie. Potaziyamu alipo mu sipinachi, omwe, kuphatikiza kukonza mtima, amachotsa madzimadzi ambiri mthupi, ndipo izi zimathandizira kupewa edema ndi cellulite. Mulinso ndi lutein, kufunikira kwake ndikuchepetsa kukalamba. Sipinachi iyenera kukhalapo pamndandanda wa anthu omwe adachitidwa opareshoni kapena akudwala kwambiri.
Zowonongeka kwa sipinachi ndi zotsutsana
Anthu omwe amadziwa momwe sipinachi imawonekera ayenera kusamala. Ngakhale mbewu iyi ili ndi zopindulitsa zambiri, komabe osati kwa aliyense itha kukhala yotetezeka.
zidzakhala zofunikira kuzikatula mu chakudya cha anthu omwe ali ndi vuto la impso komanso chikhodzodzo;- kukananso kugwiritsa ntchito zochuluka ngati anthu omwe ataya mchere wamchere;
- kuwonongeka kwaumoyo wabwino kumatha kuwonekera mwa anthu omwe ali ndi vuto lotaya magazi, komanso kwa iwo omwe amamwa ma anticoagulants;
- sipinachi iyenera kukhalanso yopezeka pamndandanda wa anthu omwe ali ndi vuto la chithokomiro.
zidzakhala zofunikira kuzikatula mu chakudya cha anthu omwe ali ndi vuto la impso komanso chikhodzodzo;Makamaka chidwi ziyenera kulipidwa pakusungira mbale zomwe zakonzedwa kuchokera ku mbewu iyi. Mutha kuwasunga mufiriji osapitilira tsiku limodzi. Pambuyo pake, mchere wa nitrous acid umapangidwa mwa iwo, zomwe zingayambitse mavuto ena azaumoyo. Nthawi zina, ngati mungayesere mbale zotere, munthu amatha kudyetsedwa poizoni.
Gwiritsani ntchito cosmetology
Sipinachi sadziwika ngati chogulitsa komanso katundu wochiritsa, koma chitha kugwiritsidwa ntchito pazodzikongoletsera. Ali ndi mphamvu yoletsa kukalamba. Chomerachi chimakhala ndi tonic, moisturizing athari, chimatha kupangitsa khungu kukhala lowonda, losalala komanso loyera. Nthawi zambiri chikhalidwe ichi chimagwiritsidwa ntchito ngati chimodzi mwazinthu pokonzekera ma lotion, ma tonics ndi masks amaso.
Zinthu zina zofunika kuzizindikira ndi kuyera mtima. Mutha kudziwa bwino za malowa mwakuwona nokha pokonzekera chigoba chotsatirachi: chifukwa chake, muyenera supuni imodzi ya sipinachi, kuchuluka komweko kwa sorelo ndi kefir. Zida zonse zimasakanizidwa mu blender mpaka yosalala. Kenako imaphimba kumaso ndi khosi ndikusiya kwa mphindi 20. Pambuyo pa nthawi yoikidwayo, chigoba chimatsukidwa ndi mkaka.
Chithandizo
Sipinachi imadziwikanso imodzi mwazomwe zimagwiritsidwa ntchito popanga mankhwala azikhalidwe. Chomera chikuyimira ntchito yawo yotsutsa-yotupa. Ilinso ndi mankhwala ofewetsa thukuta komanso okodzetsa. Kuchiritsa katundu kumakhala ndi masamba onse ndi mbewu ndi mizu. Yophika infusions ndi decoctions kuchokera pazinthu izi zopangira zimathandizira kuthetsa magazi, mapapu ndi m'mimba. Sipinachi nthawi zambiri amalembera anthu omwe akudwala matenda oopsa, zotupa, kudzimbidwa ndi mavuto ena.
Kukhalapo kwa mchere wama mchere mumapangidwe a sipinachi kumapangitsa kuti kukonzekeretsedwe kogwira ntchito kuchokera pamenepo. Ndi kagwiritsidwe ntchito kake pafupipafupi, matenda oopsa monga chifuwa chachikulu, matenda a oncological amatha kupewedwa ngakhale kuchiritsidwa, komanso ndi othandiza pochepetsa chitetezo chokwanira. Sipinachi gruel imatha kukupulumutsirani ku kukokana.
Ntchito yophika
Sizodziwika kuti chomera ichi chimadziwika ndi dzina loti "mfumu ya greenery", chifukwa chimapezeka mu maphikidwe osiyanasiyana akudya padziko lapansi. Itha kugwiritsidwa ntchito zonse mu zosaphika ndi kukonzedwa. Chifukwa chake, zimapereka kukoma kosazolowereka kumaphika ophika, ophika ndi ophika. Sipinachi amathanso kugwiritsidwa ntchito. monga zowonjezera mu masaladi, maphunziro oyamba ndi mbale zam'mbali. Nthawi zambiri imagwiritsidwa ntchito popanga soseji, zokometsera komanso monga chakudya chambale zam nyama. Pali okonda sipinachi ambiri omwe amawagwiritsa ntchito ngati kudzaza kuphika.
Bacon, tomato, tchizi ndi mtedza zimamvekanso bwino ngati zimaperekedwa ndi sipinachi. Madzi a chomera ichi amapezanso ntchito, omwe amasinthidwa ndi utoto wambiri wa mankhwala pakukonzekera ayisikilimu, mafuta, mtanda, etc.
Malangizo Othandiza
Mukadakhala ndi mwayi wogula sipinachi pamsika, ndiye kuti mudzakhala othandiza Malangizo otsatirawa oti mugwiritse ntchito:
- Kuti mukulaye sipinachi, muyenera kutenga masamba ake, ndikupindani pakati, kenako ndikudula mizu. Koma siziyenera kutayidwa, chifukwa zimatha kuwonjezera msuzi.
- Zosiyana pang'ono ndi zakudya zambiri zomwe muyenera kutsuka sipinachi. Kuti muchite izi, muyenera kuyimba mumadzi oyenerera. Choyamba muyenera kutsuka masamba, omwe angakuthandizeni kuchotsa mchenga. Kenako amaikidwa mu colander ndikuloledwa kukhetsa madzi.
- Ngati mukufuna kudula chomera chija ngati chopendekera, ndiye kuti muyenera kutenga masamba 5, okulungitsani mu chubu, kenako mutha kuwadula.
- Ngati mukufuna kuphika sipinachi, ndiye kuti mufunika chidebe chakuya ndi madzi ochepa, omwe amawotchedwa pamoto ndikuwubweretsa. Kenako, masamba amaikidwa m'mbali mwake. Masamba ayenera kuloledwa kuwira kwa mphindi ziwiri. Kenako chivundikirocho chimatsegulidwa, sipinachi imasunthidwa ndikusiyidwa kwa mphindi ina. Kenako masamba amafunikira kutulutsidwa ndikuyika colander kuti ichotse madzi onsewo. Kenako amathira supuni imodzi ya mafuta a masamba, supuni 0,5 yamchere ndi supuni 1/4 ya tsabola wakuda.
Kulima sipinachi
Sipinachi ndi imodzi mwazomera zosagwira. Zochepera kumera kwa mbeu kutentha 3-4 madigiri. Ndipo ngakhale dziko lanyanjayo ndi dziko lakumwera, dzuwa lake silifa, ngakhale ndi chisanu mpaka - 5 digiri Celsius. Mu nthawi yophukira, mutha kubzala bwinobwino malo ogulitsa. Chifukwa cha chivundikiro cha chisanu, amapirira nyengo yozizira.
Ambiri amachita ntchito yolima sipinachi yoyamba kukolola asanadzalemo mbewu zomwe zimakonda kutentha, komanso atatola zobiriwira. Komanso, kwa ambiri, amangokhala osindikiza. Kuphatikiza apo, mutha kugwiritsidwa ntchito m'munda uliwonse, chifukwa umagwirizanitsa bwino mbewu iliyonse.
Amakula bwino pa dothi lachonde lomwe lili ndi zinthu zambiri zachilengedwe. Ndikofunika kuti asunge chinyontho bwino. Panyengo yonse yakukula, mbewu zimafunikira kulimidwa nthawi zonse. Mutha kupeza mbewu yabwino pokhapokha ngati muwapatsa madzi othirira. Motere, kusamalira sipinachi sikophweka, chifukwa amathanso kuthiriridwa kawiri kapena katatu pa sabata, kumawononga madzi okwanira malita atatu pamzere umodzi. Ngati mukukhalabe chinyontho m'nthaka, izi zingathandize kupewa kubzala.
Pomaliza
Sipinachi ndi amodzi mwa chikhalidwe chotchuka chomwe chimadziwika kwa anthu ambiri. Chomera ichi chimayamikiridwa osati chifukwa chaopindulitsa katundu, komanso chifukwa cha machiritsoChifukwa chake, nthawi zambiri amagwiritsidwa ntchito ngati mankhwala. Chifukwa chake, sizosadabwitsa kuti anthu ambiri amayesa kubzala chikhalidwe ichi patsamba lawo. Kuphatikiza apo, pankhaniyi, adzakwaniritsa zoyembekezera, chifukwa sizimabweretsa mavuto posamalira. Mutabzala, sipinachi imatha kupirira chisanu, kotero ngakhale isanayambe kukolola mutha kupeza zipatso za sipinachi.
