Zokoma zotsekemera ndi mbatata ndi broccoli.

Msuzi wokoma wophatikizika ndi mbatata ndi broccoli ndi njira yoyamba yotentha, yomwe ndikukulangizani kuphika nthawi zambiri masiku osala kudya.

Kumbukirani zokambirana kuchokera pa kanema yemwe mumakonda "Atsikana", pomwe anyamata omwe ali m'nkhalango yozizira kwambiri panthawi yachakudya amadya chakudya chamomile:

- Kodi munthu azikhala nthawi yayitali bwanji osatentha?
- Chaka ndi miyezi itatu.
- Ndipo?
- Ndiye chilichonse ...

Pofuna kuti thupi lanu likhale logwira ntchito komanso loti lizisamala masiku osala kudya, kuti musathenso kutopa, ndikukulangizani kuphika msuzi wamasamba otentha tsiku lililonse! Ndikofunika kuti mudzaze zakudya zanu ndi mitundu yosiyanasiyana yazakudya kuti chamoyo chopanda chakudya chogwira ntchito bwino. Chifukwa chake, masamba ambiri amakhala bwino.

Ngati mukufuna maphikidwe osakhwima, ndiye kuti chokhalira ndi kwa inu msuzi wophweka, wathanzi, wokulirapo komanso wokoma woyamba, ndipo wachiwiri kapena chakudya chamadzulo mutha kuphika Zakudyazi zopangidwa ndi bowa, chifukwa mchere - maswiti athanzi ndi mtedza ndi granola.

Nthawi yophika: 1 ora
Ntchito Zamkatimu: 6

Zofunikira popanga supu yotsika ndi mbatata ndi broccoli:

500 g wa mbatata;
500 g broccoli;
200 g anyezi;
150 g daikon;
180 g wa Beijing kabichi;
150 g wa tomato;
50 g wamafuta a mpendadzuwa;
15 g zouma masamba owuma;
mchere, tsabola, katsabola.

Njira yokonzera msuzi wokoma kwambiri ndi mbatata ndi broccoli

Mumphika wokhala ndi botilo lakuda, thirani mafuta a mpendadzuwa. Timatsuka anyezi, kuwadula kukhala mphete zoonda zochepa, ndikuzitumiza kwa mafuta otenthetsera.

Mu saucepan, kutentha mafuta masamba, kufalitsa anyezi

Tsopano timayika msuzi wouma wokometsera, mwa njira, mutha kutenga bowa msuzi. Thirani mchere pang'ono, onjezerani supuni zitatu zamadzi. Timazimitsa anyezi kukhala mkhalidwe wopepuka. Ngati mumaphika anyezi popanda madzi, m'mafuta okha, ndiye kuti amathiratu kapena kuwotcha.

Onjezani zokometsera ndi mchere. Kudya anyezi

Timatsuka daikon kuchokera ku peel, ndikupaka pa grater yayikulu yamasamba, ndikuponyera mu poto. Daikon apatsa msuziwo chakuthwa, chitha m'malo mwake ndi radish (chobiriwira kapena chakuda).

Onjezani daikon grated poto

Peking kabichi imadulidwa kukhala n'kupanga. Onjezani poto ndi anyezi ndi daikon.

Onjezani kabichi wosankhidwa bwino wa Beijing poto

Senda mbatata. Dulani tubers m'magawo anayi.

Onjezani mbatata zazikulu

Kenako, kutsanulira malita 2.5 a madzi ozizira. Timayika poto pachitofu, kutentha kwambiri, kubweretsa msuzi ku chithupsa, kuchepetsa kutentha.

Thirani madzi ozizira mu poto ndipo, ndikubweretsa msuzi kuti uwiritse, muchepetse kutentha

Onjezani Tomato wodulidwa muzing'ono zazing'ono, tsekani poto ndi chivindikiro. Kuphika pamoto wokwanira kwa mphindi 40, ndikofunikira kuti masamba aziphika kwathunthu.

Onjezani tomato wosankhidwa ndikuphika kutentha kozama kwa mphindi 40

Timasankha broccoli m'magawo ang'onoang'ono. Ndinkaphika kuchokera masamba oundana - kwa mphindi zochepa ndinawaika m'madzi, kenako ndikudula inflorescence zazikulu ziwiri, ndikusiya ang'onoang'ono.

Onjezani broccoli pa poto mphindi 10 lisanathe kuphika, mchere pamodzi ndi kukonda kwanu.

Chotsani msuzi wokonzedwamo kuchokera pachitofu, mulekerewo kuti utuluke kwa mphindi 20-30 - kukulani msuzi ndi thaulo.

Onjezani ma broccoli inflorescence, kuphika kwa mphindi 10 kenanso mutuluke msuzi.

Timapereka msuzi wowonda ndi mbatata ndi broccoli patebulo lotentha. Musanatumikire, kuwaza ndi katsabola wosakaniza ndi tsabola wakuda.

Zokoma zotsekemera ndi mbatata ndi broccoli.

Mwa njira, msuzi wokonda ndi mbatata ndi broccoli umasandulika msuzi wa kirimu, chifukwa masamba ndi ophika kwambiri komanso odekha. Ndikokwanira kuyika makwerero angapo mu mbale yosakanikirana ndikusenda misa mpaka yosalala. Wokhala ndi msuzi wosenda, mutha kupaka buledi wokazinga wopangidwa kuchokera ku mikate yoyera yoyera.

Chinsinsi ichi ndi choyenera pazakudya zamasamba. Msuzi wokoma wopanda mbatata ndi broccoli wakonzeka. Zabwino!