Ginger amayamba kuzizira

M'matumba athu, izi sizimera, koma zimapezeka zogulitsa. Nthawi zambiri, ginger amatha kuwoneka pa mashelufu ndi zokometsera mwanjira ya ufa kapena mizu yakeyokha. Osaphonya mwayi wogula. Komanso, ndizothandiza kwambiri kugwiritsa ntchito nyengo yachisanu. Ginger amakhala ndi zonunkhira, akuyaka, ndichifukwa chake amadziwika kuti ndi "zonunkhira" zotentha. Imalimbitsa chitetezo chathupi, imalimbikitsa kutenthetsa thupi, kumawonjezera kukana kwake matenda. Mtengowu umakonda kwambiri ku India, pomwe umawonjezedwa ndi pafupifupi mbale zonse.

Ginger ndi malo osungiramo zakudya kwenikweni. Mizu yake imakhala ndi mafuta ofunika, mavitamini A, B1, B2 ndi C, zinthu zazing'ono komanso zazikulu (nthaka, sodium, potaziyamu, chitsulo, mchere wa magnesium, phosphorous, calcium), amino acid, fiber, chakudya.
Zomera zimatengedwa ngati dokotala wachilengedwe chonse. Katundu wamkulu wa ginger ndi kukonza njira yogaya. Imakhala ndi analgesic, antirheumatic (imathandizira kupweteka kwamkati), anti-kutupa, mphepo ndi diaphoretic, expectorant, tonic effect. Ginger amasamalira bronchitis, chimfine, chimfine, pharyngitis, tonsillitis, laryngitis.

Ginger amagwiritsidwa ntchito ngati impso, matumbo ndi biliary colic, belching, kupweteka m'mimba, flatulence (bloating). Ndi antioxidant wamphamvu ndipo amathandizira kuyeretsa thupi la poizoni ndi poizoni, yemwe amakonzanso zochitika za thupi, amathandizira kutuluka kwa bile. Ndipo ichi ndi chida chotsimikiziridwa chochepetsa thupi.

Muzu wa ginger ndimothandizirana ndi bactericidal omwe amateteza thupi ku majeremusi. Amakhala ngati wosinthika, motero amathandizidwa ndimatenda amisala - opanda chidwi, ulesi, wankhanza. Zothandiza kukumbukira kukumbukira, zimayendetsa ntchito za ubongo. Kugwiritsa ntchito ginger tsiku lililonse kumapangitsa magazi kuyenda bwino, kumachepetsa kuchuluka kwa mafuta m'thupi, komanso kupewa matenda oopsa, angina pectoris ndi matenda ena a mtima.

Ginger amatha kupulumutsa minofu ya minyewa yosalala, kuchepetsa kupweteka kwa minofu, kuthetsa kupweteka kwa msambo mwa azimayi. Pakudya kwambiri, zimathandizira kugaya mafuta komanso nyama mbale. Kuphatikiza apo, imagwiritsidwa ntchito ngati diuretic ya edema ya onse a impso komanso a mtima. Ndipo chomerachi chimathandizanso ndi mseru, makamaka ndi kukomoka kwa nyanja - kumangotafuna kachidutswa kakang'ono ka mizu. Amathandizanso toxosis mwa amayi apakati.

Pali umboni kuti ginger amalepheretsa kukula kwa khansa. Ngakhale kale, chomera ichi chimagwiritsidwa ntchito ngati aphrodisiac, kuwonjezera kuchuluka kwa amuna, komanso libido (sex drive) mwa akazi.

Komabe, pali zotsutsana pamtundu wa ginger. Izi, makamaka, zilonda zam'mimba ndi esophagus, colitis, mchenga ndi miyala ya impso, mochedwa mimba ndi msambo.

Tiyi ya ginger ndi mankhwala ozizira komanso othandizira antioxidant. Kuti mukonzekere, gwiritsani ntchito mwatsopano (kuzikiritsa kapena kudula mbali zowonda) kapena muzu wouma. Kwa supuni 6 za ginger - 200 ml ya madzi otentha. Kuumirira 4-5 maola, kumwa ofunda. Kapena kuthira madzi ozizira, kubweretsa kwa chithupsa ndi kuwiritsa kwa mphindi 10. Kuti musinthe kukoma, onjezani uchi, tiyi wobiriwira, ndimu, timbewu.

Pophika, ginger amagwiritsidwa ntchito mu confectionery, amawonjezeredwa ndi mbale zam nyama. Imayesedwa, kuwaza, kukazinga, kuphika, kudyedwa yaiwisi. Kuyambira ginger amapanga zipatso zotsekemera (shuga), onunkhira mowa. Zimayenda bwino ndi mbewa, uchi, ndimu. Ginger wonenepa amawonjezeredwa pa mtanda, chimanga, soseji, mphodza zamasamba.

Ndizosatheka kulingalira zakudya za ku Japan popanda ginger. Amagwiritsidwa ntchito ngati zokometsera zovomerezeka chifukwa cha nsomba zosaphika, chifukwa zimakhala ndi anthelmintic. Ginger amaphatikizidwa ndi hering'i; amapatsa kununkhira kosangalatsa kwa msuzi ndi msuzi wa nyama. Msuzi ndi marinade amakonzedwa ndi iyo.

Ngati mumagula muzu wa ginger, ndiye kuti khungu liyenera kudulidwa musanagwiritse ntchito, koma pang'ono kwambiri, popeza kupezeka kwakukulu kwa zinthu zonunkhira kumakhala pansi pake. Mukamadyetsa nyama, ginger amamuwonjezera Mphindi 20. mpaka okonzeka, m'mbale zotsekemera ndi ma compotes - kwa mphindi 2-5. Kwa 1 makilogalamu a mtanda kapena nyama ikani 1 g ya ufa wa ginger.

Ndipo pomaliza, yesani kupanga mowa wa ginger. Mwa njira, sichimamwa mowa. Idzatenga gamu ya g g, ma mandimu 1-2, supuni 6 za shuga, 1 lita imodzi yamadzi amchere, ayezi. Ginger opaka pamtundu wowola, onjezani shuga ndikusakaniza bwino. Madzi a mandimu amafinya pano. Thirani madzi amchere ndi chipwirikiti. Zosefera. Mutha kuwonjezera pa sprig ya timbewu tikumwa. Mizu yatsopano ginger wokutidwa ndi cellophane imatha kusungidwa mufiriji kwa miyezi iwiri.