Pa mndandanda wazomera zam'munda, beets ndizitali kwambiri kuchokera malo omaliza. Mtengowu ndi wopanda ulemu, wosungika bwino ndikugwiritsa ntchito mbale zambiri. Ngati zikhalidwe zomwe zikukula m'mabedi athu zidakonzedwa molingana ndi momwe zimathandizira, beets yofiira imakhala mtsogoleri wotsutsa.
Kodi bere limagwira ntchito bwanji m'thupi? Ndi zinthu zofunikira ziti zomwe zimapangidwira zomwe zimapangitsa chidwi kwambiri ndi zamasamba ndi mankhwala azikhalidwe komanso akatswiri azachipatala omwe amagwiritsa ntchito njira zachikhalidwe?
The mankhwala zikuchokera beets
Zabwino zonse komanso kuvulaza kwa beets ofiira kumatsimikiziridwa ndi kupezeka kwa mizu yazinthu zambiri zomwe zimakhudza ziwalo zamunthu.
Beets pankhaniyi amakhala ndi ma macro- ndi ma microelements ambiri, ma asidi, mavitamini ndi zinthu zina. Koma ndikofunikira poyambira kumveketsa mphamvu ndi thanzi la mbeu yazomera.
Pamagalamu 100 a beets ofiira osaphika, 42 kcal. Kutengera mitundu yosiyanasiyana komanso kukula, mbewu za muzu zimatha kukhala ndi 14% ya shuga, ma beets amakhala ndi 1.5% mapuloteni, michere yambiri yazakudya komanso mafuta ochepa ndi phulusa. Nthawi yomweyo, mu burgundy zamkati pali mavitamini B okwanira, ofunikira kwa thupi, mavitamini PP, C ndi K, komanso mndandanda wautali wamchere. Malo akuluakulu pakati pa macrocell ndi potaziyamu, otsatiridwa ndi chitsulo, magnesium ndi sodium, manganese ndi ayodini, zinc, phosphorous, rubidium, chlorine ndi chinthu chosowa kwambiri cha cesium.
Ma organic acid mu kapangidwe kofikira muzu ofiira amaimiridwa ndi oxalic, citric ndi malic acid; pali ma pectins ndi anthocyanins, flavonoids ndi amino acid mu beets.
Kodi kugwiritsa ntchito beets yaiwisi ndi chiyani, ndipo katundu wake amasintha mukaphika kapena kuwongolera? Popeza ma beets ofiira nthawi zambiri amadyedwa owiritsa kapena kuwotcha, wina sangangotchulapo kusintha kwamasamba omwe amapezeka chifukwa cha kutentha.
- Beets amataya mavitamini ena, makamaka ascorbic acid ndi mankhwala ena.
- Zinthu zopatsa mphamvu zamasamba zimawonjezeka pang'ono, mpaka 44 kcal.
- Kuyambira 30 mpaka 65, index ya glycemic ya mbewu yophika imachulukitsa, ndiye kuti, ma beets pambuyo pa chithandizo chamatenthedwe kuwirikiza kawiri amayambitsa kuchuluka kwa shuga m'magazi, omwe amayenera kukumbukiridwa ndi odwala matenda ashuga.
Kupanda kutero, zopindulitsa zomwe zimaphika ndi beets yaiwisi zili pafupi kwambiri. Kodi zamasamba zimachitika bwanji m'thupi la munthu?
Beets yofiira: maubwino ndi zopweteka
Zina mwazinthu zabwino za ma beets ofiira ndi ma contraindication okhudzana ndi momwe zimagwiritsidwira ntchito zimadziwika chifukwa cha ndiwo zamasamba ambiri.
Chifukwa cha kuchuluka kwa tinthu tating'onoting'ono tomwe timayenderera m'mimba mwake, pamakhala mphamvu yayikulu yogwira matumbo ntchito. Zotsatira zake, thupi limatsukidwa, kagayidwe ndi chimbudzi chimakonzedwa.
The normalization kagayidwe imakhudzidwa mwachangu ndi mavitamini a B omwe amapezeka mu beets ofiira.
Zakudya za michere zimalepheretsa mayamwidwe a cholesterol, omwe, kulowa m'magazi, angayambitse kukula kwa atherosulinosis ndi matenda ena a mtima ndi mtima. Izi ndizothandiza komanso zosaphika beets, komanso chithandizo cham'mbuyomu.
Kuphatikizidwa kwa vitamini ya mizu kumapereka chithandizo chachikulu ku chitetezo cha mthupi, zomwe ndizofunikira kwambiri, zimaperekedwa ndikusungidwa bwino kwa beets mpaka masika, pomwe mavitamini amafunikira kwambiri.
Zopatsa mphamvu zamafuta mu beets zimatha kubwezeretsanso kuperekanso mphamvu ndikupanga mphamvu kwa munthu.
Koma pali zinthu zina zofunikira zophika beets ndi mbatata zosaphika, zomwe palibe mbewu ina yaminda yomwe ilibe.
- Chifukwa cha zomwe zili ndi chitsulo, mkuwa ndi vitamini B1 mu mbewu za muzu, beets imakulitsa hemoglobin.
- Kudya beets kumathandizira chidwi cha ubongo.
- Msuzi, ngati umagwiritsidwa ntchito mwadongosolo komanso kwa nthawi yayitali, umatha kuyeretsa ziwiya zokhala ndi cholesterol yowonjezera, yomwe imachepetsa chiopsezo chokhala ndi atherosulinosis, imalimbitsa makoma a capillaries ndikuwonetsa bwino mkhalidwe wamakoma amitsempha yamagazi.
Beets yofiira ndi yabwino kwa thupi:
- pa matenda oopsa, kuthamanga kwa magazi;
- monga wofatsa wachilengedwe okodzetsa ndi mankhwala ofewetsa thukuta;
- ngati pali zovuta zopezeka ndi khansa;
- monga njira yoteteza ku matenda a kunenepa kwambiri kwa chiwindi;
- anti-kukalamba antioxidant.
Ndi phindu lopindulitsa kwambiri kwa ma beets ofiira, masamba osaphika amizu nthawi zina amachita mosiyana ndi masamba ophika.
Kodi kugwiritsa ntchito beets yaiwisi ndi chiyani?
Pogwiritsa ntchito mankhwalawa pa beets ndi zinthu zina kuchokera ku masamba awa, mbewu zaiwisi zosaphika zimakonda kugwiritsidwa ntchito.
Zowonadi, pamenepa, beets imasunga kwathunthu zinthu zonse zamagulu, mavitamini ndi ma amino acid. Makamaka, kufunikira kwa beets yaiwisi kumatsimikiziridwa ndi kukhalapo kwa betaine, komwe ndi kothandiza:
- pa ntchito ya chiwindi ndi thanzi;
- kagayidwe kachakudya njira;
- pa njira yolimbana ndi matenda a mtima ndi atherosulinosis;
- pachiwopsezo chotenga matenda a Alzheimer's.
Zomera zosakhwima zimagwira ntchito kwambiri m'mimba, kuyeretsa thupi la poizoni ndi poizoni. Beetroot imapindulitsanso thupi chifukwa imalepheretsa kukula kwa neoplasms.
Tiyenera kukumbukira kuti:
- CHIKWANGWANI chatsopano muzu mumizu pafupifupi kawiri moyenera adsorbs zovulaza zinthu ndi poizoni;
- msuzi wa beet waiwisi ndi woyeretsa wamphamvu yemwe amafuna kugwiritsa ntchito mosamala;
- mavitamini onse amasungidwa zamasamba watsopano;
- nsonga zobiriwira zobiriwira ndizothandiza kwa thupi, komanso masamba amizu, ndipo zitha kugwiritsidwa ntchito ngati chakudya komanso mankhwala;
- masamba osaphika amizu ndi owopsa kwa odwala matenda ashuga.
Madzi ndi saladi amapangidwa ndi kuwonjezera kwa kaloti, maungu, zitsamba zatsopano.
Zothandiza zimatha kuphika beets
Kodi kugwiritsa ntchito beets pambuyo pa kutentha kwa thupi ndi chiyani? Choyamba, ziyenera kudziwidwa kuti mukaphika kapena kutumiza, mbewu za muzu sizitaya zinthu zambiri zofunikira. Kuphatikiza pa ascorbic acid ndi mavitamini B5, B9, zinthu zonse zomwe zimapezeka, kuphatikizapo phosphorous, mkuwa, ayodini ndi chitsulo, potaziyamu ndi sodium, zimagwirabe ntchito ndipo zimakonzeka kuti zitheke.
Zinthu zina mukaphika zimasinthidwa kukhala mawonekedwe opezeka mosavuta ndipo zimatengeka mosavuta ndi thupi.
Zotsatira zamankhwala otentha, zotsatira zoyipa za beetroot monga kukhumudwitsa pamimba ndi matumbo zimazimiririka. Mwachitsanzo, ngati mu pancreatitis yapachimake, beets yaiwisi imangokhala yotsimikizika makamaka chifukwa cha kufalikira kwa matendawa, ndiye kuti yophika mizu mbewu panthawi yachikhululukiro imatha kugwiritsidwa ntchito ngati chakudya.
Ndikofunika kukumbukira kuti zopindulitsa bwino za beets yophika ndizosungidwa kwambiri ngati masamba azizilombo atawiritsa popanda kuchotsa peel. Kuphatikiza apo, pophika kuphika, michere yambiri yomwe masamba omwe amatha kudzikundikira pakumera imawonongeka ndikuyenda m'madzi.
Contraindication pakugwiritsa ntchito beets
Kugwiritsa ntchito burgundy muzu wa mbewu osati kwa mankhwala okha, komanso ngati gawo la zakudya zomwe sizabwino nthawi zonse kumakhala kopindulitsa, beets yofiira imakhala yovulala m'matenda angapo, komanso ngati pali zovuta zomwe zimabweretsa masamba.
Kodi ndi liti pamene ma beets angayambitse thanzi la munthu? Mwachidziwikire, kugwiritsa ntchito mizu ndi koopsa:
- ndi chizolowezi cha kutsegula m'mimba, chifukwa cha zovuta zakumapeto kwa beets;
- ndi matenda a kwamikodzo ndi ndulu, chifukwa cha kupezeka kwa oxalic acid mumasamba omwe amatha kupanga mchenga ndi miyala;
- ndi hypotension, chifukwa chakuchepa kwa kuchepa kwa mavuto;
- ndi kapamba, chifukwa beets yaiwisi imatha kukwiyitsa mucous membrane wam'mimba ndi matumbo.
- ndi gastritis ndi zilonda zam'mimba, chifukwa cha kukoka kwa kupanga kwa hydrochloric acid.
Ndiosafunika kutengeka ndi saladi ndi juwisi ngati munthu ali ndi mafupa am'mimba komanso matenda a shuga, ndipo pamakhalanso chiwopsezo cha zinthu zina zosagwirizana ndi zinthu zomwe ndi gawo limodzi la mizu.
