Palibenso mabulosi okondedwa komanso ofunikira pakati pa chilimwe kuposa zipatso zamatcheri. Thanzi limapindula komanso limavulala ndikatha kudya chipatsocho zimadalira kapangidwe kawo ndi mkhalidwe waumoyo wa anthu. Masamba ofiira, obiriwira kapena pafupifupi zipatso zakuda amayamba kucha mkatikati mwa Julayi ndipo theka lachiwiri la chilimwe amasangalale ndi zisangalalo zazikulu ndi zazing'ono.
Patebulo, yamatcheri imakhala yatsopano, mwanjira ya kupanikizana, ma toppings a ma pie ndi dumplings, juwisi kapena compote. Koma kodi ma cherries onunkhira ndi otetezeka komanso athanzi? Kodi kugwiritsa ntchito chitumbuwa ndi chiyani, ndipo zingayambitse bwanji thanzi?
Werengani komanso nkhani pamutuwu: Kugwiritsa ntchito chitumbuwa chiti?
Kapangidwe ka yamatcheri ndi zopatsa mphamvu
Zothandiza katundu, kulawa, kununkhira komanso kuthekera kwa ma cherries zomwe zimapangidwiratu ndizomwe zimaperekedwa mu zipatso za dzuwa, ma acid, mavitamini, kufufuza zinthu, komanso zinthu zina zogwiritsa ntchito.
Zofunikira pa mavitamini athanzi, omwe ali ndi ascorbic ndi folic acid, tocopherol ndi carotene, vitamini PP ndi B1, amalowa mthupi la munthu ndi zipatso zatsopano zingapo. Komanso, mu zamkati zamkati sizochepa mchere. Cherry ndi wolemera mu potaziyamu ndi mkuwa, zinc ndi manganese, phosphorous, calcium ndi fluorine. Komabe, madotolo amawona chitsulo kukhala chinthu chofunikira kwambiri pakupanga zipatso, chomwe chimakhala ndi mbiri ya ma 500 magilogalamu 100 pa magalamu 100 aliwonse omwe amapsa.
Amazindikira kukoma kwamtundu wamchere ndi wowawasa chifukwa cha zomwe zili michere ndi shuga. Kutengera ndi kukula kwa zinthu komanso mitundu, acidity ndi kutsekemera zimatha kukhala zosiyanasiyana, koma mabulosi aliwonse, kupatula sucrose, amakhala ndi fructose ndi glucose, ndipo pakati pa asidi pali amber ndi malic, salicylic ndi citric, ascorbic ndi folic.
Ma organic acids sangakhale othandiza kokha, komanso ovulaza thanzi, ma cherries samalimbikitsidwa kwa anthu omwe ali ndi matenda am'mimba omwe ali ndi acidity yayikulu.
Ndi mtundu wachuma chotere, zipatso zamtchire sizopanda thanzi, pafupifupi 52 kcal pa gramu 100 za zipatso. Chifukwa cha malowa, komanso mawonekedwe ake okhathamira kwambiri, kupezeka kwa ma pectins, anthocyanins ndi mankhwala ena zamkati, ma cherries amayamikiridwa kwambiri ndi akatswiri azakudya ndi akatswiri ena azachipatala.
Kodi chitumbuwa chimakhala ndi chiyani?
Kudziwa mawonekedwe amomwe mumapangidwira kumakuthandizani kuti muwone bwino momwe zipatso zimapangira m'thupi la munthu. Ndi maubwino ati azaumoyo wamatcheri komanso kuvulaza chifukwa chofuna zipatso zokhala ndi zipatso zonunkhira?
Cherry, monga zipatso zatsopano, ndizothandiza kwambiri:
- ndi nyamakazi ndi matenda ena amitsempha;
- ndi chiwopsezo cha edema;
- ngati mukufuna, chepetsani thupi lanu mwachangu komanso mopanda vuto;
- ndi kutopa kwakuthupi ndi kupsinjika;
- pangozi ya kuchepa kwa magazi m'thupi, yomwe imakonda kumangidwa paubwana komanso nthawi yapakati;
- ndi urolithiasis;
- kudzimbidwa mwadongosolo.
Kupezeka kwa salicylic acid ndi pectin mu zamkati kukusonyeza kuti yamatcheri ndi mankhwala achilengedwe othandizira omwe, akagwiritsidwa ntchito moyenera, angathandize polimbana ndi pathogenic matumbo a microflora, staphylococci ndi streptococci.
Kugwira ngati siponji yachilengedwe, CHIKWANGWANI:
- amatenga ndikuchotsa poizoni m'matumbo;
- zimathandizira kugaya chakudya;
- amathandizira kulimbitsa chitetezo chokwanira;
- imathandizira njira yochepetsera thupi.
Anthocyanins ndi pectins amasamalira ubwana ndikuletsa mapangidwe a maselo a khansa, amakhala ngati antioxidants achilengedwe.
Tiyenera kukumbukira kuti thanzi limathandizira komanso kuvulaza kwamatcheri amasungidwa ngati zipatsozo ziwuma kapena ziume m'njira yofatsa. Chithandizo chamafuta chimachepetsa mavitamini ambiri.
Masamba a Cherry: katundu wofunika ndi contraindication
Kuphatikiza pa zipatso zokoma zokha, mbali zosakhwima zimawonedwanso monga zopangira mankhwala.
Mankhwala wowerengeka, masamba amitengo ya zipatso, mapesi ndi miyala yamtengo wa chitumbuwa amagwiritsidwa ntchito bwino. Kuchokera pazomera izi pangani zopendekera ndi zomata.
Pamaziko a masamba ophwanyika, ma compress amapangidwa omwe ali ndi mphamvu yotulutsa ziwalo. Chithandizo chophweka choterechi chitha kukhala chothandiza m'nyumba kapena kuyenda, komwe ngozi ya kuvulala pang'ono, kukomoka kapena kuchepetsedwa sikungathetsedwe. A decoction wa masamba mkaka amalangizidwa khansa. Komabe, pankhaniyi, ziyenera kukumbukiridwa kuti ndi dokotala wokhazikitsidwa yekha yemwe amatha kuyesa bwino phindu la masamba a chitumbuwa ndi ma contraindication awo kwa wodwala wina.
Mafupa amaphatikizidwa muzodzola. Kuphatikiza apo, ochiritsa omwe ali ndi diuretic zotsatira amawalimbikitsa kuti agwiritse ntchito edema, matenda oopsa, diathesis, ndi matenda olowa.
Ma Pedicel ndi mphukira zazing'ono ndizothandiza pamatumbo aulesi. A decoction a mbewu iyi imalimbikitsa chimbudzi ndi peristalsis.
Ubwino ndi kuvulaza kwamatcheri kwaumoyo wakale
Kumwa ma cherries pafupipafupi ndi njira yabwino kwambiri yopewera matenda a atherosulinosis ndi mitsempha ya varicose. Kuphatikizidwa kwa zipatso zofiira mumenyu kumathandizira kuchepetsa kuthamanga kwa magazi, kulimbitsa mwachilengedwe ma capillaries. Mu thupi, gawo la cholesterol yoyipa imachepetsedwa. Zotsatira zake, chiwopsezo cha matenda a mtima ndi stroke, matenda a coronary ndi matenda ena owopsa amachepa. Chifukwa chake, zipatso zonunkhira zamalimwe zimatha kulimbikitsidwa mosavomerezeka kwa anthu azaka zapakati komanso zachikulire, omwe ali pachiwopsezo cha matenda a mtima ndi mtima.
Cherry imakhala ndi phindu lalikulu pachiwindi, koma kuvulaza kumatheka kokha ndikulakalaka kwambiri zipatso. Zipatso zimathandizira kuyeretsa chiwindi, kuthana ndi poizoni, zovuta zoyipa zakunja ndi kudziunjikira kwa poizoni.
Mafuta ambiri azitsulo, komanso kupezeka kwa mankhwala omwe amatha kuyendetsa magazi, amapangitsa ma cherries kukhala othandiza m'magazi amwazi, monga hemophilia, kuchepa magazi kapena kuchepa magazi.
Mkulu wazitsulo wa glycemic wazipatso zomwe zimatsimikiza kupweteka kwamatcheri a shuga, phindu limatengera kuchuluka kwa zipatso zomwe zimadyedwa komanso mkhalidwe wa thanzi la munthu wina.
Ubwino ndi kuvulaza kwamatcheri amuna
Pazithandizo za wowerengeka, chitumbuwa chakhala chikugwiritsidwa ntchito ngati njira yosamalira komanso kubwezeretsa mphamvu zachimuna. Machitidwe a chipatso amatengera zomwe zili ndi zinc mkati mwawo. Izi sizothandiza pachabe zomwe zimatchedwa "amuna."
Zinc imalimbikitsa kapangidwe ka mahomoni achimuna, zomwe zimayambitsa:
- kudzidalira kumabwereranso kwa woyimira chiwerewere champhamvu;
- kuchuluka kwa potency;
- Umuna umayenda bwino, chiopsezo cha kubereka kwa amuna amachepa.
Zinc, mosiyana ndi mavitamini ambiri, samagwa pamtunda wokwezeka, chifukwa chake mabulosi omwe amachotsedwa mu nthambi, komanso kupanikizana, mafuta, timadziti ndi zakudya zina zokoma ndizothandiza pa thanzi la amuna.
Kuphatikiza apo, ma cherries omwe amapindulitsa komanso osavulaza amuna amaletsa kukula kwa adenoma ya prostate, matenda ena otupa komanso oncological. Zipatso ndi zinthu kuchokera kwa iwo zimasintha magazi, zimathandiza kuthana ndi kupsinjika ndi kutopa kwambiri. Mwachitsanzo, madzi a chitumbuwa ndi njira yabwino yopewera matenda amtima ndipo ingakuthandizeni kuchira msanga mukamathamanga, kuchita masewera olimbitsa thupi komanso zochitika zina zolimbitsa thupi.
Ubwino ndi kuvulaza kwamatcheri azimayi
Amatcheri ndi gwero labwino kwambiri pofufuza zinthu komanso mavitamini ofunikira kwa mkazi wamkazi. Magnesium mu zipatso imakhala ndi antispasmodic kwenikweni, imathandiza kusokonekera kwa msambo komanso imapangitsa magazi kutuluka. Masamba ndi nthambi zamasamba zimaphikidwa ndikuwumirizidwa, chifukwa chake, njira yothandiza yodziwika ndi edema ndi kudzimbidwa imapezeka.
Cherry ilinso yothandiza kwa atsikana ndi amayi omwe akukumana ndi kusintha kwa msambo. Potere, mutha kugwiritsa ntchito zipatso ndi mankhwala osakaniza osati mkati. Zipatso ndi michere yamafuta ndizofunikira kwambiri pakukonzekera masks opanga akhungu lakhungu. Cherry ali ndi kuyeretsa, anti-kukalamba.
Ngati zabwino zamatcheri azimayi zimadziwika, ndiye kuti kuvulaza kudya zipatso, mwatsoka, sikumaganiziridwa ndi kugonana koyenera. Koma zipatso zofiira zimatha kuyambitsa matenda am'mimba komanso kupangitsa kuti ziwombe.
Phindu ndi zovulaza zamatcheri azimayi oyembekezera komanso ana
Ma metabolism a amayi oyembekezera ndi ana ndiwachuma kwambiri, kotero zakudya zomwe zimamwa, mavitamini ndi zinthu zina zam'm mchere zimayenera kufezekanso mwachangu. Akasupe achilengedwe ndiye chisankho chabwino kwambiri. Cherry amapangira kuchepa, kupereka thupi ndi potaziyamu ndi magnesium, calcium ndi chitsulo. Ndi gawo lomaliza lomwe limafunikira magazi, magnesium imayambitsa kukula kwamanjenje, calcium ndiyofunikira pakukula ndi mphamvu ya mafupa.
Kwa ana ndi amayi apakati, decoction otetezeka yamatcheri ndi othandiza, omwe amagwiritsidwa ntchito ngati antipyretic, sedative. Quoction yotereyi imatha kuthetsa kutupira ndi kupweteka pakhungu la mucous mkamwa ndi pakhosi.
Kwa ana komanso nthawi yapakati, phindu ndi zovuta zamatcheri zimatsimikiziridwa ndi kapangidwe kazipatso. Zipatso ndimakonzedwe abwino kwambiri:
- Kumbali ina, mabulosi amalimbikitsa chimbudzi ndi kuyeretsa matumbo a poizoni, mbali ina, pamakhala ngozi yoti thupi lake lidzagwidwa.
- The diuretic mphamvu yamatcheri ndi mbale kuchokera amakhala pafupi ndi kuthekera kwa kufalikira kwa gastritis kapena kukula kwa zilonda zam'mimba.
Mukamadya ma cherries, kusamala kwambiri ndikutsatira miyezo yovomerezeka kumayenera, komwe kumakhazikitsidwa malinga ndi zaka za munthu komanso zovuta zake.
Pafupifupi, munthu wamkulu yemwe alibe contraindication amatha kudya pafupifupi kapu ya zipatso zakupsa. Koma ngakhale pankhaniyi, madokotala amalangiza kuti atsimikizire ndi kutsuka pakamwa, kuti ma asidi omwe ali mu chitumbuwa samatsogolera pakuwonongeka kwa enamel ndi kufotokozera kwa zolengeza.
