Mukakhala ndi zotsekemera, zowutsa mudyo ndipo pafupifupi zipatso za asidi zilizonse sizipsa, zabwino ndi zovuta zina nthawi zina sizigwiritsiridwa ntchito. Magulu akuluakulu komanso ang'onoang'ono akufuna kuthamangitsidwa ndi zipatso zamtundu woyamba wa chilimwe, koma musaiwale kuti pakatupa kakang'onong'ono kwambiri mumabisala zinthu zofunikira komanso zoopsa.
Maonekedwe ndi kapangidwe kake, yamatcheri ali pafupi kwambiri ndi yamatcheri. Koma amene kamodzi adakhalapo ndi mwayi wofananiza kukoma kwawo, atha kuyankhula zingapo zingapo zakusiyana. Cherry imakhala yotsika kwamatcheri okoma, pomwe imapeza asidi ochulukirapo ndipo imanunkhira bwino.
Cherry imakopa kucha koyambirira kwa zipatso zazikulu, zomwe, kutengera mitunduyo, zimakhala burgundy, ofiira, pinki komanso yoyera.
Chifukwa cha kukoma kokoma kofewa, mabulosi awa amakonda ma gourmet azaka zonse. Koma ngati mankhwalawa adakonzera ana, ndikofunikira kudziwa kuti ndi msinkhu wanji wazotsekemera womwe mwana angapatsidwe. Kwa ndani, ndi muzochitika izi mabulosiwa adzapindulira, ndipo ngati kuli bwino kukana mchere, kuti musavulaze wina aliyense m'banjamo.
Mtengo wazakudya ndi zopatsa mphamvu zamatcheri
Zopindulitsa zamtundu uliwonse wazakudya zimatengera kapangidwe kake ndi mtundu wake. Amawerengeredwa kuti zipatso ndi zipatso zabwino zimapatsa mavitamini, mchere, ma organic acid ndi antioxidants achilengedwe. Chitumbuwa chokoma chimatsimikizira izi. 100 magalamu a zipatso zatsopano ali:
- 10,5 magalamu a shuga;
- 1.1 magalamu a zakudya zamafuta;
- 0,1 magalamu a mafuta achilengedwe;
- 0,5 magalamu a phulusa;
- 0,5 magalamu a zinthu zotsekemera;
- 0,1 magalamu a mafuta am'madzi a polyunsaturated;
- 85.7 magalamu a chinyezi;
- 0,6 magalamu a organic acid.
Omwe amasamala za iwo okha kulemera ndi thanzi amakhala ndi chidwi ndi zomwe zimapezeka mu calorie pazakudya. Kodi ndi ma calories angati mumatcheri? Ndikosatheka kutchula nambala yeniyeni, chifukwa kuphatikiza michere, kukoma ndi kufunikira kwa mphamvu zimatengera zosiyanasiyana, kuchuluka kwa kupsa ndi kukula kwa zinthu.
Amakhulupirira kuti magalamu zana a zipatso zakupsa amakhala 50-55 kcal, omwe amakupatsani mwayi kuti mulimbikitse kwamatcheri kuti muchepetse thupi. Zowona, ndi bwino kuigwiritsa ntchito moyenera, osayiwala kutsekemera.
Maphika, kusungunuka mkamwa yamatcheri kumakhala ndi mitundu yambiri. Zimathandizira kukhala wokwanira komanso mofatsa kuchuluka kwa shuga m'magazi, ndizofunikanso mukamadya. Kuphatikiza pa chirimwe cha 10-12% shuga kumatsimikiza kuchuluka kwa chakudya chamagulu mu chitumbuwa.
Kodi ndim michere ndi mavitamini otani omwe mumatcheri?
Kufunika kwa chikhalidwe sikumangokhala mu kukoma kosangalatsa kwa chipatso, komanso kuchuluka kwambiri kwamavitamini, michere ndi zinthu zina zama bioactive. Kuphatikizidwa kwamatcheri kumaphatikizapo macro- ndi ma microelements monga potaziyamu, chitsulo, calcium ndi phosphorous, magnesium ndi sodium.
Ndi mavitamini otani m'matcheri omwe ali opindulitsa kwambiri komanso osangalatsa pakupanga zakudya zopatsa thanzi, zamafuta komanso zamafuta? Atsogoleriwo ndi mavitamini PP ndi E, K, C, B2 ndi B1, A ndi beta-carotene.
Ascorbic acid ndi gawo lofunikira mu njira zambiri za metabolic. Vitamini C amapatsa thupi mphamvu, kuyankha pakudzitchinjiriza kwa chitetezo cha mthupi, kuyeretsa zakumwa zoziziritsa kukhosi, komanso kuthekanso kusintha matupi athu.
Vitamini A ndi beta-carotene amayang'anira thanzi ndi kukongola kwa khungu ndi tsitsi, njira yolera komanso chitetezo chokwanira, komanso kuthekanso kusintha komanso kuteteza kumatenda. Pamodzi ndi anthocyanins, zinthu izi zimalimbana ndi kukalamba komanso zoyipa zachilengedwe.
Vitamini K imakhala ndi phindu pakulowetsa calcium komanso mtundu wa minofu, minofu ndi mafupa. Pulogalamuyi imakhudzidwa ndi metabolism yamphamvu.
Chimodzi mwazinthu zofunika kwambiri za antioxidants ndi tocopherol kapena Vitamini E. sizimangoletsa kukalamba, komanso vitamini K imalepheretsa kupangika kwa magazi ku mitsempha yamagazi ndipo imathandizira minofu. Chifukwa cha kukhalapo kwa Vitaminiyi, ma cherries amapindulitsa thupi la mzimayi, zomwe zimapangitsa chidwi kwa iwo omwe akuvutika kubereka komanso kubereka. Zipatso zokoma muzakudya zimathandizira kukhazikitsa potency mwa amuna ndi ntchito ya endocrine system.
Thiamine ndi riboflavin ngati mavitamini a gulu B komanso gawo lofunikira la ma cherries ndizofunikira pakukonzanso maselo mthupi lonse. Izi zimayenderana ndi kugaya chakudya, mantha, mtima ndi mtima.
Katundu wamatcheri othandiza mankhwalawa komanso kupewa matenda
Mavitamini, chitsulo ndi zinthu zina zomwe zimapangidwa mu michere imakhala ndi phindu pa magazi:
- kukulitsa zomwe zili hemoglobin, kukonza kupezeka kwa magazi ndi okosijeni, potero kumaletsa kukula kwa magazi m'thupi;
- kuletsa mapangidwe omwe amatha kulowa m'magazi.
Kuphatikiza apo, pakati pa zinthu zothandiza zamatcheri ndikukhazikika kwa makoma a ziwiya zazikulu komanso zazing'ono, zomwe ndizofunikira kwambiri pakakhala chiwopsezo cha matenda oopsa, atherosclerosis, mitsempha ya varicose ndi matenda ena a mtima komanso mtima.
Osati zokhazo, ma cherries ndi gwero labwino la mavitamini ndi mchere. Mimbulu yolemera ndi CHIKWANGWANI imathandizira kugaya, imayendetsa matumbo, kuthandiza thupi pang'onopang'ono ndipo mwachilengedwe ichotse zinyalala zoyipa ndi poizoni.
Ngati palibe zotsutsana, msuzi wa zipatso wotsekemera utha kugwiritsidwa ntchito povutikira matumbo. Kutenga supuni 1 katatu patsiku kungathandize kuti zinthu zikhale bwino.
Zomwe ndizothandiza kwamatcheri ndikuthekera kwathandizira kukonzanso pambuyo pakuchita, kuvulala, matenda ofooketsa. Zipatso zimangobwezeretsa osungirako ena okhala ndi mavitamini, ma amino acid ndi mchere. Izi ndi:
- khalani ndi chidwi;
- kulimbikitsa chisangalalo;
- khalani ndi kufatsa kwa analgesic;
- kuthetsa kutupira;
- kulimbana ndi kutupa.
Mitundu ya zipatso zamatcheri amitundu yosiyanasiyana ndi yosiyana. Ngati zipatso za pinki, zachikaso ndi zoyera zimayamikiridwa ndi anthu omwe amakonda kulumikizana, ndiye kuti zipatso zofiira ndi burgundy ndimulungu kwa iwo omwe amafuna kusunga unyamata kwa nthawi yayitali, kuthana ndi vuto la kusowa tulo komanso zovuta zina.
Kodi kugwiritsa ntchito chitumbuwa cha thupi la mkazi ndi chiyani?
Kuphatikiza ndi cherries muzakudya, mzimayi "amapha mbalame ziwiri ndi mwala umodzi." Choyamba, menyu umapangidwanso ndi mchere wotsekemera, chachiwiri, zipatsozi zimathandizira kukhalanso wokongola komanso wathanzi.
Ma cherries akuda amasonyezedwa kuperewera kwa magazi m'thupi, komwe kumakhala kowopsa kwambiri nthawi yomwe mwana akuyembekezera komanso kuwopseza kuti atayika padera. Atakalamba, mabulosi awa amathandizira kusintha kwa kusintha kwa thupi, kuchedwa kukalamba komanso kupewa matenda oopsa. Ma Cherries Otsekemera:
- ali ndi katundu wodekha komanso wopatsa mphamvu;
- kumawonjezera hemoglobin;
- amalimbitsa Mitsempha yamagazi;
- Kuchepetsa nkhawa.
Chinanso ndi chiyani chomwe chiri chitumbuwa chabwino kwa thupi la mkazi? Mabulosi amadzimadzi amatha kugwiritsidwa ntchito osati chakudya, komanso akunja, kuwapanga masks apakhomo kwa nkhope ndi tsitsi. Ma Cherry okoma ndi gwero la chinyezi chofunikira pakhungu, ma acid zipatso, mavitamini ndi antioxidants omwe amakana kukalamba. The zamkati zimatsuka khungu ku zodetsa, tinthu tating'onoting'ono ndi katulutsidwe khungu. Kuphatikiza apo, yamatcheri amathandizira kuthetsa edema komanso kuthetsa zotupa popanda chiopsezo chauma.
Kodi ndizotheka kudya zamatcheri mukamaonda? Inde, mabulosi, omwe ali ndi ubweya komanso michere yambiri, sangapangitse kulemera, othandizira, ma toni, opatsa mphamvu ndi mavitamini.
Kodi mwana angasangalale ndi zaka zingati?
Popeza kuchuluka kwa michere ndi chikondi cha ana padziko lonse lapansi kwamatcheri okoma, makolo panthawi yoyamba amalimbikitsa ana ndi mabulosi abuluu awa. Komabe, sikuti nthawi zonse zomwe zimakhala zothandiza kwa munthu wamkulu zimakhala zolimbitsa thupi la mwana wosalimba.
CHIKWANGWANI, chopezeka mu zamkati mwa asidi, zopatsa mphamvu zochuluka makamaka makamaka ziwisi zimatha kuyambitsa thanzi m'mimba.
Cherry ndi zipatso zopepuka, zachikaso ndi zoyera zimayesedwa ngati chakudya chokhala ndi chiopsezo chochepa kwambiri. Kudya zamatcheri ndi phindu komanso popanda kuvulaza thupi, mwana ayenera kukhala wosachepera miyezi isanu ndi itatu.
Ma cherries akuda, ngati ma cherries ndi zipatso zina zofiira, nthawi zambiri amayambitsa zovuta. Chifukwa chake, imatha kuperekedwa kwa mwana kuyambira miyezi 10-12.
Zipatso ziyenera kuphatikizidwa muzakudya mosamala, zidutswa ziwiri patsiku, kuyang'ana kukumbukira thupi la mwana.
Amayi achichepere nthawi zambiri amafunsa ngati kwamatcheri kumalimbikitsa kapena kufooketsa. Mwa kulimbikitsa matumbo, mabulosi ali ndi zofatsa zamkaka. Komabe, kusokonezeka m'matumbo mwa mwana kumatha kukhala chizindikiro cha kuswedwa. Pankhaniyi, kusachita bwino kwa chitumbuwa kungafotokozeredwe:
- Mwachitsanzo, m'mphuno ndi pakhosi, maso ofooka, kutupa;
- mu redness, kutupa, kuyamwa ndi kuyabwa kwa khungu;
- pakukhumudwa, kuphatikizira m'mimba, kupangika kwambiri kwa mpweya, kupsinjika, kuwawa.
Gulu lomwe likuika pachiwopsezo chachikulu ndi ana omwe ali ndi kale mitundu ya zakudya. Ngati palibe kusintha kwamaonekedwe ndi kukhazikika kwa khanda, pang'onopang'ono muwonjezere kutumikiridwa.
Lembani mitundu yachiwiri yamatenda a shuga
Chifukwa chokhala ndi thanzi labwino, odwala matenda ashuga amadwala kwambiri. Mu matenda a shuga amtundu wachiwiri, thupi limapanga shuga owonjezera, ndipo mutha kuthana ndi zotsatirapo zoipa za izi mwa kuwona zakudya zapadera.
Mndandanda wa glycemic wa chitumbuwa chotsekemera ndi 22, pomwe zipatsozo zilibe chakudya chambiri, koma zimakhala ndi fiber ndi anthocyanins. CHIKWANGWANI chamafuta chimachepetsa njira yogaya ndi kupopera shuga. Ndipo anthocyanins, omwe ndi antioxidants achilengedwe, amathandizira kupanga insulin yaumwini. Chifukwa chake, kugwiritsa ntchito kwamatcheri a shuga a mtundu wachiwiri ndikololedwa, pokhapokha ngati dokotala ali ndi zifukwa zina zoletsedwa.
Zipatso zatsopano kapena zachisanu popanda zotsekemera zimatha kudyedwa theka la ola itatha chakudya chachikulu, ndikuwona shuga.
Mwapang'onopang'ono, zipatso zowoneka bwino sizimangosintha menyu. Ngati kutumikiridwa kwa tsiku ndi tsiku kusaposa magalamu 100, zipatsozo zimathandizira thupi, kuzikwaniritsa ndi mavitamini, kusintha magwiridwe antchito ndikugaya njira.
Contraindication pa ntchito yamatcheri
Ngakhale kuli kwazinthu zambiri zofunikira, kugwiritsidwa ntchito kwamatcheri kungakhale chifukwa chokulitsa matenda komanso kukulira thanzi. Simungadye zipatso zatsopano ngati muli:
- chifuwa cha mtundu uwu wa zipatso zamwala;
- kapamba mu siteji ya pachimake;
- pachimake gastritis, colitis, dyspepsia kapena kuchulukitsa kwa matenda amtundu uliwonse.
Ngati matendawa akukhululukidwa, mutha kuphatikiza zipatso zakudyazo mutatha kufunsa dokotala ndikuthandizira pazoyenera. Ndikofunikira kwambiri kuti akazi azitsatira muyezo panthawi yoyembekezera komanso pakubala.
Kudya zamatcheri omwe ali ndi phindu komanso osavulaza thanzi, muyenera kuyang'anira ma contraindication ndikutsatira malangizo a akatswiri azakudya. Madokotala salimbikitsa kudya zipatso zatsopano pamimba yopanda kanthu ndikangodya chakudya chamtima. Ngakhale anthu athanzi labwino amapatsidwa zipatso bwino atatha theka la ola. Potere, adzabweretsa chisangalalo chachikulu komanso kupindula mwa kukankha ntchito yamatumbo.
