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Chakudya

Momwe mungapangire zukini kupanikizira nyengo yachisanu - mudzanyambita zala zanu ndi maphikidwe

Munkhaniyi, taphatikiza zosankha zingapo zosavuta komanso zosangalatsa za momwe tingapangire zokoma za zukini: ndi mandimu, lalanje, ma apricots owuma, maapulo, lingonberry.

Kukoma koyambirira ndi kupanikizana kwa squash. Ichi ndi mchere wapachiyambi, ngakhale wowonjezera.

Aliyense amene adalawa kukoma koteroko amaganiza kuti amadya mafuta opangidwa ndi zinanazi.

Kununkhira uku kumakhala ndi kukoma kodabwitsa, ndipo nthawi yomweyo, ndikophweka kwambiri.

Zukini kupanikizana kwa dzinja

Kuti mukonze zophika zosavuta kwambiri za squash, muyenera kungotenga zukini zokha, kuchuluka kwa shuga ndi mbale yophika.

Komabe, nthawi zambiri sipamu ya squash imakonzedwa ndikuwonjezeranso zipatso zosiyanasiyana, izi zimapatsa mchere wotsekemera.

Mawu ochepa onena zaubwino wa zukini

Akatswiri pokonza zakudya aziona zamasamba ngati imodzi mwazakudya zofunika kwambiri komanso zopaka mofulumira.

Kuphatikizikako ndikuphatikizapo:

  • Mavitamini a B;
  • Vitamini C ndi PP;
  • chitsulo
  • calcium
  • mkuwa
  • Manganese
  • potaziyamu.

Komanso, chikhalidwe chamasamba chimathandizira kugaya chakudya m'mimba, chimatha kuyamwa cholesterol ndi poizoni, kuchotsa madzi owonjezera mthupi, kuthetsa edema, komanso kuchita ngati kupewa atherosulinosis ndi kuchepa magazi.

Chifukwa cha kuchuluka kwa potaziyamu ndi magnesium, masamba amapindulitsa mtima.

Chifukwa cha kuchuluka kwa kapangidwe kazitsulo, magazi amayenda bwino, ndipo amadzazidwa ndi mpweya, popanda momwe thupi limavutikira kuti liletse kuchuluka.

Chikhalidwe cha Zukini ndichopindulitsa pakukula kwa bile, chifukwa masamba samadzaza chiwindi. Kutenga zukini kumapindulitsa cholecystitis, shuga, nyamakazi.

Chochita chimathandizira kuchotsa mchere owonjezera kuchokera mthupi. Amakhulupirira kuti ngati mugwiritsa ntchito 0,5 kg za zukini kamodzi pa sabata, mutha kuyeretsa thupi pazinthu zovulaza, kuchokera ku slagging.

Madzi ofesedwa mwatsopano amagwiritsidwanso ntchito pochiza zovuta za CNS komanso kuchiza kusowa tulo.

Zofunika!
Zothandiza kwambiri ndi zipatso zomwe zimakhala ndi kutalika kwa 200-250 mm. Ayenera kudyedwa ndi kuphikidwa limodzi ndi khungu.

Mitengo yaying'ono imatha kudyedwa yaiwisi, koma ikakhwima, iyenera kukonzedwa, yokazinga, yophika, kuwotchera, kuphika ndikugwiritsidwa ntchito ngati chosakaniza mu sopo komanso mbale zazikulu.

Zukini zoyenera komanso kusunga nyengo yachisanu.

Kodi kuphika squash kupanikizana?

Nthawi zambiri, squash jamu, ngati ina iliyonse, imasungidwa m'mitsuko yaying'ono yagalasi kuti ikhale ndi lita imodzi.

Asanatsanulira zinthu zofunika kusungiramo, ziyenera kukhala zoumbira kuti zithetse microsacteria yoyipa.

Tikawathira madzi ndi sopo ndikuwonetsetsa kuti sikung'ambika, komanso opanda chilema chilichonse, azitsukidwa mu imodzi mwanjira zotsatirazi:

  • nthunzi;
  • uvuni;
  • mayikirowe

Ndi njira iliyonse yolera yotseketsa, chisamaliro chimayenera kutetezedwa kuti zisungidwe, chifukwa zinthu zomwe ndowa zimapangidwa zimatha kusweka ndi kutentha kwambiri.

Komanso, musanakakonzekere zinthu zowunikira, muyenera kuyang'ana zikhomo zomwe zikufunika kutsukidwa, osasokoneza, popanda kuwonongeka, ndi gasket yabwino.

Mukamaphika, mudzafunikiranso chidebe chachikulu, chomwe sichikhala chopanda kanthu nthawi zonse (mutha kutenga mphika wamkuwa), muyeso wa kukhitchini, spatula yopangidwa ndi matabwa kusakaniza zakudya zabwino ndi makwerero kuti mumtsanulirabe msuzi.

Zucchini Amber Jam

Kukonzekera maswiti, masamba opsa ndi peel yolimba ndi abwino.

Chosangalatsa kwambiri ndi kupanikizana, komwe kumapangidwa kuchokera ku zukini - zucchini chatsopano cha ku Italy.

Palibe njira zapadera pakukonzera mbewu ya masamba pophika - imatsukidwa, kutsukidwa ndi khungu ndi njere, kudula kacube kakang'ono.

Chidacho chikakonzedwa, mutha kuyamba kuphika chodzaza ndi chisanu.

Kuti mukonzekere, muyenera:

  • Matunda a squash - 1 makilogalamu.
  • Shuga - 1 makilogalamu.
  • Orange - 2 ma PC.
  • Ndimu - 1 pc.

Kuphika kuyenera kukhala motere:

  1. Zukini kuchapa, peel, chotsani nthanga ndikudula ang'onoang'ono.
  2. Sambani machungwa ndi kuwadula ma cubes. Mutha kutumiza ku chopukusira nyama ndikusindikiza.
  3. Shuga amayikidwa m'mbale ndikusiyidwa kwa maola 5 kapena kupitilira kotero kuti maubweya ndi osakaniza a zipatso amapatsa madzi. Timayika poto pamoto, kubweretsa kwa chithupsa ndi kuwira kwa mphindi 5.
  4. Tenthetsani msuzi wokoma ndi kuwira kachiwiri.
  5. Izi zikuyenera kuchitika katatu.
  6. Thirani mafuta okonzedweratu mumtsuko wokonzekereratu ndikutsukiza zingwe. Banks safunikiranso kulipidwa.
  7. Sungani m'malo abwino, amdima.

Squash kupanikizana ndi mandimu

Ngati simukuwuzani a mnyumbamo kuti kupanikizana ndi chiyani, sangaganiza kuti angaganize kuti zipatsozi zimapangidwa ndi peyala, lalanje, chinanazi, koma osati zucchini.

Kuti mupange kupanikizika, muyenera kukonzekera:

  • Zukini - 1 makilogalamu.
  • Shuga - 1 makilogalamu.
  • Madzi - 100 ml.
  • Ndimu - 1 pc.

Kuphika:

  1. Thirani shuga wonenepa mumphika wophika, onjezerani madzi ndikupanga madzi (kwa mphindi pafupifupi 5).
  2. Madziwo akaphika, ndikofunikira kutumiza zukini, kuwotchera mkati mwake, kupindika pasadakhale kudzera mu chopukusira nyama, zipatso, ndikuphika chilichonse pafupifupi mphindi 45.
  3. Kenako, chinthu chomwe chidakonzedwerachi chimayenera kuthiridwa m'moto mu chosawilitsidwa ndikutseka ndi lids.

Zukini Jam ndi Orange

Tifunikira kuphika:

  • Zukini - 1 makilogalamu.
  • Shuga - 0,8 kg.
  • Malalanje - 3 ma PC.

Kuphika:

  1. Zamasamba zimatsukidwa, khungu ndi njere zimachotsedwa ndikusemedwa ndi zukini. Muzimutsuka zipatsozo, chotsani njerezo ndikuzidula ndi peel.
  2. Zakudya zophika ziyenera kutumizidwa ku poto, yokutidwa ndi shuga ndikuyika kwa maola 5 kuti ipange madzi.
  3. Pambuyo pakugawika, mbale iyenera kuyatsidwa pamoto, kuwiritsa pamoto pa sing'anga kutentha kwa mphindi 20, kuyambitsa nthawi yonse.
  4. Pambuyo pochotsa pachitofu, kupanikizana kuyenera kuyima kwa maola 5 ndipo, itatha nthawi iyi, iyenera kuwiritsa komanso kuziziranso.
  5. Kachitatu tikuphika kwa mphindi 15 ndikuthira mosaka mu zitini zoyera ndikutseka nthawi yomweyo.

Zukini ndi maapricots zouma

Zukini chodzaza ndi ma apricots owuma ndichakudya chokoma chopangidwa ndi nyumba ndi fungo labwino, lomwe limafanana kwambiri ndi supu ya chinanazi.

Kuti mukonzekere, muyenera:

  • Zukini wachinyamata - 3 makilogalamu.
  • Ma apricots owuma - 500 gr.
  • Shuga - 3 makilogalamu.
  • Ndimu - 1 chidutswa.

Kuphika kumachitika motere:

  1. Gawo loyamba ndikukonzekera masamba. Monga momwe zimakhalira kuti squashi caviar ikakonzedwa, chipatso chilichonse chimayenera kutsukidwa bwino ndikuthiridwa madzi ndikuwuma. Kenako zukini zimatsukidwa khungu, ndipo ngati siliri laling'ono, ndiye kuti gawo laling'onolo ndi mbewu liyenera kudulidwa, kenako zamkati ziyenera kudulidwira mu kiyibodi yaying'ono yayikulu motsutsana.
  2. Tsopano tikuyenera kutsika ma apulosi owuma. Kuti muchite izi, tumizani nyemba zouma m'mbale chifukwa cha mphindi ziwiri ndi kuwiritsa zipatso zouma ndi madzi otentha. Pambuyo pakagawidwa, muyenera kutenga ndikuuma maapricots owuma ndi thaulo la pepala.
  3. Chotsatira, muyenera kudutsa zukini ndi ma apricots zouma pogwiritsa ntchito chopukutira nyama kapena chosakanizira chachikulu. Timatumiza misa yokonzedwa ku beseni lalikulu lopanda anthu, ndikutumiza shuga kumeneko.
  4. Timayika mbale pamoto ndikumayenda pang'onopang'ono, ndikumasunthira nthawi zonse ndi spatula yamatabwa kuti kupanikizana kusatenthe, osataya kukoma ndi kununkhira kwa ntchito yamtsogolo, kubweretsa chilichonse chithupsa. Misa ikaphika, ndikofunikira kuchepetsa moto ndikuphika kwa mphindi zina 30.
  5. Ma citrus amayenera kutsukidwa m'madzi ndi kuwiritsa ndi madzi otentha. Kuzikika ndi grater yabwino pamodzi ndi peel ndikufinya mandimu mwachindunji mu misa yokoma.
  6. Chilichonse chimasakanizidwa ndikuphika kwa ola lina mpaka chitaphika kwathunthu. Kupanikizana kwatentha kuyenera kutsanuliridwa m'mitsuko ndikuphimbidwa ndi lids.
  7. Sikoyenera kutembenuza zonse ndi kuzikutira mu bulangeti lotentha, muyenera kungochoka mbiya pamoto kutentha.
  8. Zakudya zokazika za zukini zouma zokhala ndi maapulo owuma ndi mandimu komanso kupaka rasipiberi ziyenera kusungidwa mufiriji kapena pamalo owuma, ozizira komanso amdima.

Kupanikizana kwa maapulo ndi zukini

Kodi kuphika kupanikizana kwa apulo?

Zosakaniza ziyenera kutengedwa motere:

  • A kilo wa maapulo okoma okhwima.
  • Zukini wa sing'anga kukula.
  • Ndimu - 1 pc.
  • Wokondedwa chikho 1/2.

Kuphika:

  1. Maapulo amayenera kupendedwa pakhungu, mbewu zichotsedwa, zipatso zimapukutidwa ndi grater.
  2. Zipatso za peel ziyenera kupindika mu chopukusira nyama ndikusakaniza ndi uchi.
  3. Sambani masamba, peel, chotsani mbewu ndi crank mu chopukusira nyama. Tumizani zinthuzo mumtsuko, sakanizani chilichonse bwino, ndikuyatsa moto.
  4. Wiritsani - kuphika pamoto wochepa mpaka osalala.
  5. Kenako muyenera kuziziritsa, ndikuyika zitsulo zomalizidwa mumbale zakonzedwa, tsekani chovalachi ndi zochapa zoyera.

Zukini ndi Lingonberry Jam

Kuti muphike jamu wokondweretsa kuchokera ku cranberries, muyenera kukonzekera:

  • Mkaka zukini - 1 makilogalamu.
  • Shuga - 1 makilogalamu.
  • Madzi - 250 ml.
  • Lingonberry - 0,3 makilogalamu, mutha kutenga zipatso zouma, koma mwatsopano.

Konzekerani kupanikizana motere:

  1. Zamasamba zimatsukidwa, kusenda, kudula pakati ndikumasulidwa ku zamkati ndi mbewu zochokera pachimake.
  2. Zukini wokonzekereratu amaduladulidwa mu cubes pafupifupi 10x10 mm.
  3. Malinki amawatsuka, ngati achisanu, amasungunuka.
  4. Mu msuzi wakuya, shuga wowumitsidwa amathiridwa ndimadzi ndikumatumizidwa kumoto wosakwiya.
  5. Tsopano muyenera kusungunula shuga wonse wokonzedwa, kuwasandutsa kukhala madzi. Chachikulu apa ndikuletsa shuga kuti asatenthe, chifukwa chake timasakaniza misa nthawi zonse.
  6. Mu madzi okonzedwa timatumiza magawo a squash. Manyuchi adzaleka kuwira. Tsopano simukuyenera kukhudza kupanikizana mpaka chithovu chamadimba a zukini chikwere.
  7. Iyenera kuchotsedwa mosamala ndipo pokhapokha ikhoza kusakanizidwa.
  8. Chinyengo chaching'ono ichi chimapangitsa kuti manyuchiwo apanikizidwe mpaka kuti athe kuwonekera kwambiri. Pambuyo nthawi yoyamba yithupsa, ndikofunikira kuponya zipatso za lingonberry mu misa.
  9. Kuphika kwa mphindi 10, mpaka m'mphepete mwa zukini mutasandulika.
  10. Mukatha kuphika, mafuta otentha amayenera kuyikidwa mumitsuko ndipo malo ogwiritsira ntchito ali okonzeka.

Zukini kupanikizira nyengo yachisanu, yopangidwa molingana ndi maphikidwe omwe ali pamwambawa, amakoma kwambiri.

Kuphika ndikosavuta ndipo alendo adzadabwa.

Zabwino zadyera !!!

Tikukulangizaninso kuti mupereke chidwi ndi zidutswa zina za zukini.

Nkhani Yosangalatsa