Katsabola wam'munda, wodziwika bwino kwa anthu kwa zaka zoposa chikwi, amagwiritsidwa ntchito pazakudya zamayiko osiyanasiyana komanso zigawo. Chomera chomwe chimapangidwa ndi zina, zokongoletsera ndi zonunkhira zimagwiritsidwa ntchito ku cosmetology, koma amadyera a katsabola nawonso amafunikira mankhwala. Ngakhale okhala ku Hellas ndi ku Roma wakale adagwiritsa ntchito katsabola monga njira yothandizira kupweteka. Masiku ano, chifukwa chofufuza mwatsatanetsatane kapangidwe kazitsamba zonunkhira, kugwiritsa ntchito kwake kungakhale kofala kwambiri.
Nanga phindu la katsabola ndi chiyani, ndipo pali zotsutsana pamadyedwe azonunkhira mu chakudya? M'nyengo yonse ya chilimwe, masamba amadzala am'mabedi amagwera patebulo, masamba atsopano amawotchera nyengo yachisanu. Kodi aliyense angawonjezere nthambi zonkha tirigu ndi sopo ndi masaladi? Ndipo kodi katsabola ndi wabwino bwanji kwa thupi?
The zikuchokera ndi zopatsa mphamvu zili katsabola
Chikhalidwe chobiriwira chimakhala ndi kutchuka koyenera pakati pa ophika ndi ma gourmet chifukwa cha kukoma kwatsopano ndi kununkhira kowala komwe kumangopezeka pachomera ichi.
Fungo labwino la dill limakhala ndi mafuta ambiri ofunika, koma si mwayi wokhawo womwe mbewuyo imabweretsa.
Pamagalamu 100 amafuta, okhala ndi 38 kcal yokha, muli nawo:
- 0,5 magalamu a mafuta;
- 2.5 magalamu a mapuloteni;
- 6.3 magalamu a chakudya.
Kodi kugwiritsa ntchito katsabola ndikugwiritsa ntchito chiyani pathupi, ndipo ndi matenda ati omwe angabwezeretse? Woyamba mwa mavitamini omwe amapezeka mu katsabola ndi ascorbic acid. Mukamadya zitsamba 100 zatsopano patsiku, munthu amalandira zoposa 110% ya kuchuluka kwa mavitamini C.
Kuphatikiza apo, katsabola mumakhala mavitamini a beta-carotene, tocopherol ndi B. Kupanga kwakukulu kwa mitundu yamphepo kumapangira mkuwa, potaziyamu ndi sodium, magnesium, zinc ndi zinthu zina zofunika kwa anthu. Katsabola mu letesi kapena mphodza kudzazitsa thupi ndi chitsulo ndi phosphorous, ndipo zosakaniza zokhudzana ndi katsabola zimakhala ndi mankhwala opha ululu, opatsa mphamvu komanso osakanikira.
Kodi kugwiritsa ntchito katsabola kwa thupi ndi chiyani?
Kodi mapindu ndi kuvulaza kwa katsabola ndimotani? Ndi matenda ati omwe angagwiritsidwe ntchito ndi masamba ndi mbale kuchokera mmakola ake kukhala ndi phindu, ndipo ndibwino liti kukana burashi?
Mafuta ofunikira pakuphatikizidwa kwa kubiriwira wobiriwira sikuti amangoyambitsa kununkhira kwake, komanso amathandizira pakuyambitsa kwa kugaya chakudya.
Chifukwa cha izi, chakudya chotere cha m'mimba ngati nyama yamafuta, pamaso pa katsabola, chimayigaya ndikugonjetsedwa ndi thupi mosavuta komanso mwachangu. Kodi kugwiritsa ntchito katsabola kwa thupi ndi chiyani? Ma phytoncides, omwe amatha kupha tizilombo toyambitsa matenda kuphatikiza ascorbic acid ndi zinthu zina zogwira ntchito, ndi:
- kuponderezana ndi tizilombo toyambitsa matenda m'thupi;
- kuchuluka kukaniza matumbo;
- kusatetemera kumatenda osazizira.
Msuzi wa katsabola umagwiritsidwa ntchito ngati dyspepsia ndipo, malinga ndi akatswiri ena, akuletsa kukula kwa maselo a khansa.
Mphamvu yofatsa ya antispasmodic ya kutsabola kwa thupi ndi yothandiza pa matenda a kupuma, monga chimfine ndi ziwengo, kutsokomola komanso kusisima. Kuphatikiza apo, mafuta ofunikira amtunduwu ali ndi katundu wa antihistamine ndipo amatha kuthetsa mavuto a odwala omwe ali ndi vuto laling'ono. Kwa azimayi, katsabola ndiwothandiza pakusamba kopweteka. Zakudya zozizira ndi kulowetsedwa kwa mankhwala zingathandize:
- kuchepetsa ululu;
- kuthetsa kupindika.
M'makola a katsabola, othandizira thupi, pakati pa mavitamini ndi michere yambiri, mumakhala calcium yokwanira, yomwe ndi yofunika kwambiri paumoyo wamatumbo. Chifukwa chake, zonunkhira zonunkhira zimatha kukhala prophylactic wabwino wa mafupa aanthu aukalamba ndi okalamba. M'badwo uliwonse, katsabola amalimbikitsa kuchiritsa kwa ma fractures, mikwingwirima ndi ming'alu.
Flavonoids mu katsabola komanso mavitamini B ambiri amakhala ndi matoni, amathandizanso kuti azichita bwino m'maganizo ndi mwamanjenje.
Sprig wa katsabola:
- kuthetsa mwakachetechete nkhawa;
- thandizirani kuthana ndi kutopa pambuyo pogwira ntchito tsiku;
- thandizani kuchira.
Mankhwala azitsamba mosavutikira komanso modekha pamafunika magazi. Katsabola amatha kupuma ndikuziziritsa bwino panthawi yoyenera. Zotsatira za kubowola kwa katsabola ndi masamba atsopano zimafikira ku ntchito zogonana, ndichifukwa chake katsabola ndikothandiza kwa amuna omwe thumba lawo la mahomoni limachepetsedwa chifukwa cha kusintha kwa zaka kapena matenda. Udzu umakhudzanso azimayi.
Njira zogwiritsira ntchito katsabola pochiritsa
Katsabola watsopano wokongola ndi nyengo yofunika kwambiri kwa masaladi, marinade ndi mbale zotentha. Akatswiri azachipembedzo amakonda kuthana ndi masamba, ndipo maambulera okongola omwe ali ndi nthanga amagwiritsidwa ntchito pokhapokha zopangika. Koma pali zinthu zofunikira m'mbali zonse za chomera, chifukwa chake masamba obiriwira, zimayambira, ndi mbewu za chomera ndizoyenera kukonzekera tincture mankhwala, decoctions, mafuta ndi zina. Zopangira matsamba ngati amenewa zimakhala ndi zinthu zambiri zofunikira ndipo pafupifupi palibe contraindication.
Ponena za kuchuluka kwamafuta ofunikira, ndiye mbewu yomwe ili patsogolo, yomwe mwa mawonekedwe a tinctures ndi decoctions kwa nthawi yayitali ndiyo njira yabwino yopangira mpweya, kupweteka kwa mutu komanso njira yotupa ya genitourinary system.
Kunyumba, njira yosavuta yokonzekera kulowetsedwa kwa mbewu ndi mphukira za katsabola, komanso kukonzekera msuzi wochiritsa kuchokera ku mbewu iyi:
- Mwa kulowetsedwa, supuni ya tiyi yofunda ndikutsanulira kapu yamadzi otentha.
- Pambuyo pa mphindi 30, ndi analgesic yofatsa komanso yotsika imatha kutengedwa kawiri patsiku, 100-120 ml.
Mpweya wolimba wokometsa wa katsabola wothandiza m'thupi umapangidwa kuchokera ku supuni ziwiri za njere zowuma kapena chomera chodulidwa, apulo ndi lalanje zest, ochepa rasipiberi kapena masamba otsekera:
- Kusakaniza kowuma kumapangidwa ndi lita imodzi ya madzi otentha ndikusungidwa pamoto pafupifupi mphindi 10.
- Chidacho chikazizira, madziwo amasefedwa ndipo amatengedwa m'mawa ndi madzulo a 150-200 ml.
Popeza mbewu zonse zomwe zimagwiritsidwa ntchito zimasungidwa ku infusions, ndibwino kufunsa katswiri musanatenge ndalama. Koma njira zakunja kuchokera kutsabola zimakhala ndi katundu wothandiza, ndipo alibe zopanda pake, choncho sizingavulaze. Koma zamkati kuchokera kumitengo yophwanyidwayi zimathandiza kuthetsa kutupira ndi kuyamwa pambuyo poluma tizilombo. Compress yokhala ndi mawonekedwe osavuta motere imakoka mafinya ku mabala osasiyidwa ndikumachepetsa kutupa.
Beauticians amadziwa katsabola ngati moisturizing, kuthetsa nkhawa ndi kutupa kwa khungu.
Maski ndi ma compress, omwe amaphatikizapo mafuta ophwanyika, opepuka mibadwo yaukalamba, limbitsani ndikwaniritsa khungu la nkhope, khosi ndi manja ndi mavitamini. Njira zoterezi ndizothandiza kwambiri nthawi yozizira, thupi likakumana ndi mavitamini osowa. Ndipo ma ice cubes ochokera ku katsabola, wothandiza thupi komanso mbali iyi, adzapulumutsa.
Contraindication pogwiritsa ntchito katsabola
Ngakhale panali mawonekedwe abwino komanso mavitamini apangidwe a katsabola, izi sizingakhale zopanda nzeru komanso zosalamulirika. Phindu la katsabola komanso kuvulaza thanzi lomwe lingatheke podzichiritsa nokha ndi izi zimadalira Mlingo ndi njira zomwe zikugwiritsidwa ntchito.
Ndi mphamvu yochepetsedwa, kutsika kochuluka kwambiri mumabokosiwo kumangokulitsa zinthu ndipo kungayambitse kukomoka.
Palinso tsankho la munthu aliyense payekha kuti athe kutaya mafuta ofunikira. Ngati katsabola ndi chomera chatsopano cha zokometsera m'zakudyazo, ndibwino kuti mugwiritse ntchito ndi gawo laling'ono, ndipo poyambira vuto lakelo, masamba obiriwira amayenera kusiyidwa.
