Ndibwino kuti mukuwerenga India

Ndibwino kuti mukuwerenga India

Dongosolo labwino komanso losaoneka bwino "fenugreek hay" m'dera lathulo latilowetsa dzina loti "shambhala". Ndi pansi pa dzinali m'masitolo azonunkhira am'mayiko omwe mumakonda kupeza zonunkhira zakale izi. Shamballa masamba, zimayambira ndi mbewu zimadyedwa. Ine sindikukulangizani kuti muthe kutafuna chomaliza, mutha kuthyola mano anu. Mbeu za Shambhala kapena nyemba zimawonjezera kukoma kwamtundu wina kwa soups ndi maphunziro akulu. Zitha kuwonjezeredwa pansi m'njira, koma, kumbukirani kuti popanda kuthandizira makina, ndizokayikitsa kuti mumatha kupera nyemba pamanja - ndizowuma komanso zolimba.

Ndibwino kuti mukuwerenga India

Shambhala ndi nyengo yabwino kwambiri yophikira chakudya cham'madzi, koma pambali iyi, ku India amapanganso khofi wokhazikika, nyemba zapansi zimawonjezedwa ku ufa ku Africa, ndipo ramu ndi maple manyuchi amakonzedwa ku USA. Nthawi zambiri, fenugreek imabwera mu zosakaniza zowuma - pomwe zimapezeka 20%. Dzina lina la Shambhala ndi fenugreek, cholembedwa cha mawu achingerezi, omwe nthawi zina amatha kupezeka pamapaketi onunkhira.

• Nthawi yophika: 1 ora
• Ntchito Zamkatimu: 3

Zofunikira za Indian Lentil Dala ndi Fenugreek:

• 250 g ya mphodza wobiriwira;
• 30 g wa mbewu za fenugreek;
• 90 g ya anyezi;
• 180 g kaloti;
• 120 g wa tomato;
• 4 cloves wa adyo;
• 1 chilli pod;
• 3 masamba;
• mchere, masamba mafuta.

Njira yakukonzera Indian lentil dala ndi fenugreek

Pophika dala la lentili, poto wowotcha wokhala ndi makoma kapena poto yowotcha kwambiri ndi bwino. Pansi timathira mbewu zoyeserera za sesame kapena mafuta aliwonse azamasamba. Onjezani anyezi wosakanizidwa ndi zovala zophika za adyo, mwachangu kwa mphindi zingapo.

Mwachangu anyezi ndi adyo mu mafuta a masamba

Ndiye kuthira mbewu za fenugreek. Mwachangu ndi masamba kwa mphindi imodzi. Ngati fenugreek yaledzera, imapukusa ndi kuwononga kukoma kwa mbaleyo.

Mwachangu fenugreek mbewu ndi anyezi ndi adyo

Sulutsani kaloti, aduleni pakati, kuwonjezera pa poto yowotchera. Dulani kaloti kwambiri kuti pophika usasanduke mbatata yosenda.

Onjezani kaloti

Onjezani tomato watsopano watsopano kuti apereke zonenepa za dahl. Nthawi zambiri ndimadula tomato wokhathamira pakati, ndibwinobwino ndikadula ndikudula tomato yaying'ono kukhala tomato wamba.

Kuwaza tomato ndi kuwonjezera kuwaza

Timasanja lenti zobiriwira - zizichita nthawi zonse. Zinyalala zazing'ono zomwe zimaphimba bwino pansi pa mphodza, ngakhale ndizochepa, zimapezeka. Chifukwa chake, ndikwabwino kupatula mphindi zochepa ndikukhala ndi mphodza kuposa kukacheza ndi asing'anga.

Kenako sambitsani mphodza ndi madzi ozizira, onjezani poto yokazinga.

Onjezani mphodza kwa masamba okazinga

Thirani 450 ml ya madzi ozizira. Kuchuluka kwa madzi zimatengera zomwe mukufuna kupeza monga zotulukapo. Izi ndi zokwanira msuzi wakuda. Ngati mukufuna phala la mphodza wa mphodza, thirani pafupifupi 300 ml.

Thirani madzi ozizira

Onjezerani nyama yosenda bwino, masamba ndi mchere kuti mulawe, onjezerani kutentha, mutseke pang'ono mukamawira. Kuphika pamoto wotsika kwa mphindi 45, ndikofunika kuti musatsegule chivundikirocho.

Onjezani tsabola wotentha ndi tsamba lotchedwa bay. Bweretsani kwa chithupsa ndikuphika moto wochepa.

Tumikirani patebulopo ndi anyezi wobiriwira ndi makeke amphika. Dick wambiri amathiridwa mu pita.

Ndibwino kuti mukuwerenga India yobala amapereka ndi fenugreek

Ndibwino kuti mukuwerenga India yobala amapereka ndi fenugreek okonzeka. Zabwino!