Indau, kapena kufesa kwa Eruka (Eruca vesicaria ssp. Sativa), kuchokera kubanja lopachika - chomera chaching'ono chokongola ndi masamba otuwa. Amakonda nthawi yomweyo ndi fungo labwino la zonunkhira komanso zodabwitsa ndi pang'onopang'ono, kukoma kowotcha pang'ono. Amazindikira kuti azimayi osalimba amawakonda.
Ichi ndi chomera chamtundu pachaka chotchedwa Western Mediterranean. Zakhala zikudziwika kwanthawi yayitali: ku Greece yakale ndi ku Roma, eruca inali itapangidwa kale ngati chikhalidwe cha masamba saladi.
Arugula, kubzala ku Indow, Kubzala Eruka (Eruca sativa)Eruka ndi wopanda ulemu, amakula panthaka iliyonse, koma, mwatsoka, amasuntha mosavuta. Tsinde la Indow ndilowongoka, lopanda nthambi pang'ono, lalitali 30-60 cm. Masamba oyambira agawanika, amatengedwa mu rosette, ndipo tsinde ndi laling'ono. Ma inflorescence ndi burashi yokhala ndi maluwa oyera kapena oyera achikasu omwe amapukutira tizilombo. Zipatso - nyemba zosongoka mpaka 25 cm, mbewu ndizochepa, bulauni, kucha mu mwezi ndipo nthawi yomweyo ndibwino kufesa.
Masamba achichepere amakhala ndi mavitamini onse odziwika komanso amachepetsa kutopa kwamasamba. Amadulidwa ngati pakufunika, ogwirira ntchito, okroshka, kuvala tchizi ndi saladi. Kuchokera kwa mbewu, zomwe zimakhala zambiri komanso zomwe sizovuta kupeza, zokometsera zakonzedwa - cholowa m'malo mwa mpiru.
Arugula, kubzala ku Indow, Kubzala Eruka (Eruca sativa)Mankhwala, indau amagwiritsidwa ntchito ngati mavitamini, kusintha chimbudzi, kumayamwa ndipo kumakhala kuwala m'maso (kutsanulira 10 g ya zitsamba zouma zophweka mu kapu yamadzi otentha, kusiya kwa maola 2, kupsyinjika, kumwa magawo atatu a chikho katatu patsiku. Madzi kuchotsa mabala, kuchiritsa zilonda zam'mimba, chimanga. Omwe amalima Chingerezi amagwiritsa ntchito eruca ngati pepala. Chifukwa cha mawonekedwe ake, amatchedwanso "Kuphulika pakhoma loyera."
Eruka amafesedwa chimodzimodzi ndi watercress ndi tsamba la mpiru: - mwachindunji mu nthaka. Chimakula mwachangu, mu Julayi, masamba akapezeka, chikhalidwe chitha kuyambiranso, ndipo nthawi yophukira, mbewuyo imakhala ngati yopanda zipatso - maluwa osachedwa kuphulika.
Arugula, kubzala ku Indow, Kubzala Eruka (Eruca sativa)Saladi wochokera ku Indau:
- Dulani mbatata 6 yophika, sakanizani ndi 10 tbsp. supuni akanadulidwa Indau zitsamba, nyengo ndi 2 tbsp. supuni ya mafuta azitona ndi 1 tbsp. supuni ya viniga ya zipatso, mchere kulawa.
Mkulu wa mpiru:
- Mu kapu ya nthaka Indow, onjezerani theka la magalasi a maapulo osenda wowawasa, supuni 1 yamchere ndi shuga wokonzedwa, muzikhala otentha kwa 1 tsiku ndi nyengo 1 tbsp. supuni ya mafuta masamba, komanso supuni 1 ya viniga 6%.
Zida zogwiritsidwa ntchito:
- L. Pisemskaya, woyimira masayansi a zaulimi
