Si chinsinsi kuti zitsamba zonse, zipatso ndi ndiwo zamasamba zonse ndizopatsa thanzi. Chochititsa chidwi kwambiri ndikugwiritsa ntchito broccoli popanga thupi, mtundu wapadera wa kabichi womwe wawonekera pamashelefu akuluakulu. Zodyera zazing'ono zazing'ono zimakopa mitima ya anthu omwe amayesa kudya chakudya chopatsa thanzi. Kodi chinsinsi cha kutchuka kotereku ndi chiyani? Zinthu zosaoneka zomwe kabichi yabwino kwambiri ili.
Njerwa zamtengo wapatali zamunthu
Malinga ndi nkhani ya mu Bayibulo, munthu adalengedwa kuchokera kufumbi. Izi zikutanthauza kuti thupi lathu limakhala ndi zinthu zonse zapadziko lapansi. Asayansi amakono akutsimikizira izi. Ndikukhulupirira kuti kuti mukhale ndi thanzi ndikofunikira kuti mubwezeretsanso zinthu zonse zofunika. Zomera zomwe zimapangidwira chakudya chathu zimatipulumutsa.
Kuti muwone maubwino enieni a broccoli pathupi, lingalirani mwatsatanetsatane kapangidwe kazomwe zimapangidwira zamasamba zodabwitsa izi. Kupatula apo, ndimomwe zinthu zosawoneka ndi maso zimathandizira munthu kukhalabe ndi mawonekedwe ndikukhala ndi moyo.
Asayansi awonetsa kuti broccoli ndi mankhwala otsika kalori. Nthawi zambiri imagwiritsidwa ntchito kuphika zakudya zamagulu. Izi zimapangitsa kuti azitha kuwongolera kunenepa komanso kupulumutsa ziwalo zogaya.
100 g kabichi yotere imakhala ndi 34 kcal. Pa chithandizo cha kutentha ndi kuwonjezera mafuta a masamba, zopatsa mphamvu zimafika 48 kcal.
Phindu losaneneka la broccoli pathupi limapezeka pamaso pa zinthu zofunika momwemo. Mavitamini a gulu A, B, C, E, PP. Muli ndi mchere wambiri:
- magnesium
- Sodium
- choko;
- phosphorous;
- potaziyamu
- chitsulo
- Manganese
- ayodini;
- calcium
- mkuwa
- boron.
Kodi izi sizinthu zapadziko lapansi? Mosakayikira momwe zilili. Kuphatikiza apo, broccoli imakhala ndi mapuloteni, carotene, carbohydrate ndi amino acid. Tiyeni tikambirane mwatsatanetsatane kapangidwe ka kabichi ya broccoli kuti tiwonetsetse kuti ndi osiyana ndi thupi.
Mapuloteni
Kuchuluka kwa mapuloteni otero kabichi amaposa nyama ya kalulu, ng'ombe komanso mazira a nkhuku. Imalimbikitsa mapangidwe a minofu, imakhudza kagayidwe kake ndi zomwe zimachitika m'thupi. Chifukwa chake, broccoli imaphatikizidwa muzakudya za anthu omwe amasewera masewera nthawi zonse ndipo amakhala moyo wokangalika.
Amino zidulo
"Njerwa" izi za thupi la munthu zimalowamo kokha ndi chakudya. Madzi a Broccoli amakhala ndi ma amino acid ochulukitsa omwe amalimbikitsa ziwalo zamkati.
Lipids
Kuti dongosolo la endocrine ligwire bwino ntchito, limafunikira lipids. Zambiri mwa zinthuzi zimapezeka kabichi. Mwa kudya pafupipafupi, chithokomiro cha chithokomiro chimapanga bwino mahomoni ofunika kulimbitsa minofu yamafupa.
Madera
Kafukufuku akuwonetsa kuti calcium, magnesium ndi phosphorous zimathandizira kuchotsa zitsulo zolemera m'thupi. Chifukwa chake, kumwa kwa broccoli kumakhudza kusuntha kwa mtima. Amatsukanso mitsempha yamagazi ya cholesterol.
Omega acid
Chifukwa cha kupezeka kwa chinthu ichi, kupanikizika kwina ndi kwina kumapangidwira. Zimawongolera makumbukidwe.
Mavitamini
Mphamvu zambiri za Vitamini zimakhudza kugwira ntchito kwa ziwalo zonse zamkati mwa thupi. Chifukwa chake kudya kabichi kumabweretsa phindu lalikulu kwa mafani ake onse.
Ubwino wapadera wa broccoli thupi la amuna ndi akazi
Mawu otchuka akuti: "Zabwino zonse kwa ana" amadzutsa mafunso ambiri. Popeza mutu wabanja ndi mwamuna, amasamalira thanzi lake. Zoonadi, moyo wabanja umadalira thupi lake. Ndi maubwino ati a broccoli amuna? Yankho lake ndiwodziwikiratu: amafunikiranso kubwezeretsa kupezeka kwa mchere, michere ndi mapuloteni.
Mafani azinthu zopangidwa ndi nyama azikumbukira kuti kabichi yotereyi ili ndi zinthu zambiri zofunikira. Kudya zamasamba kumalimbitsa kulimbana kwa thupi ndi mitundu yosiyanasiyana ya kutupa. Broccoli imakhudza kugwira ntchito kwa prostate gland komanso imalepheretsa mawonekedwe a maselo a khansa.
Kumvetsetsa phindu la broccoli ndikulimbikitsa abambo kuti aphatikizire mankhwalawa muzakudya zawo. Amayamika kukhoza kwake kuyeretsa magazi ndikuchotsa zinthu zovulaza m'thupi. Chogulacho chimasakanikirana modabwitsa ndi nyama, nthawi zambiri ngakhale mafuta, mbale. Amuna enieni samanyalanyaza chakudya chopatsa thanzi, chifukwa ndi thandizo lokhulupirika kunyumba kwawo.
Popeza magalamu 100 a broccoli ali ndi mapuloteni ochulukirapo kuposa ng'ombe yofananira, ndikofunika kuti muzidya nthawi yonseyo. Kuphatikiza apo, ilibe mafuta.
Ubwino wa amayi
Atsikana ena ang'ono amakonda maswiti pa zipatso ndi ndiwo zamasamba. Komabe, izi nthawi zambiri zimabweretsa kunenepa kwambiri, zomwe zimakhala zovuta kwambiri kulimbana. Ambiri azindikira zabwino za broccoli za kuwonda, ataziphatikiza ndi zakudya.
Chifukwa cha kuphatikiza kwa amino acid ndi mapuloteni muzinthuzo, njira yogaya chakudya imakhudzidwa ndikuchotsa zinyalala m'thupi zimathamanga. Zotsatira zake, mafuta amawonongeka ndipo munthu amalemera. Zakudya zamadzimadzi zomwe zimakhala mu kabichi zimatsuka khoma lamatumbo, kupewa kudzimbidwa komanso kuphwanya.
Kuti thupi la mkazi likhwe bwino, pamafunika folic acid komanso vitamini. Zinthu zonsezi zimapezeka mu broccoli. Kugwiritsa ntchito mankhwala kumakhudza ziwalo zoberekera, ndikuwonjezera mwayi wokhala ndi mwana. Ngati izi zachitika kale, mayiyo ayenera kupitiliza kusamalira zakudya zake kuti mwana abadwe wathanzi.
Ubwino wa broccoli pa nthawi ya pakati ndiwofunika kwambiri, chifukwa zigawo zake zimakhala ndi phindu pa kukula kwa mwana wosabadwayo. Folic acid ndi calcium zimalepheretsa ma pathologies osiyanasiyana, mthupi la mayi ndi mwana. Chifukwa chake, akatswiri azachipatala amalimbikitsa kuphatikiza chodabwitsachi m'zakudya.
Malinga ndi akatswiri omwe amaphunzira momwe masamba amapangira thupi, broccoli decoction imakhala ndi phindu pamawonedwe. Amayi omwe amagwira ntchito pakompyuta, ndikofunikira kuti azimwa nthawi zonse mankhwalawa.
Atsikana achichepere ayenera kukumbukira kuti mtsogolo mwina adzabereka ana. Chifukwa chake, muyenera kukonzekeretsa thupi lanu pasadakhale kuti mugwire bwino ntchito yanu.
Zinsinsi za kudya kabichi mozizwitsa
Musanakonze broccoli, iyenera kugulidwa. Zachidziwikire, osati zoyipa ngati zingakule m'mundawo ndi kugwera patebulo momasuka. Komabe, ambiri amayenera kugula m'masitolo. Kodi mungasankhe bwanji broccoli kuti mupange chakudya chopatsa thanzi? Pali mfundo zingapo zomwe zimakuthandizani kupeza njira yabwino. Malonda ake ayenera kukhala:
- zolimba kukhudza;
- masamba onse atsekedwa mwamphamvu;
- mtundu wobiriwira wakuda;
- popanda zowola zowoneka;
- popanda kuwonongeka;
- kununkhira kosangalatsa.
Ngati mankhwalawa sakwaniritsa izi, ndiye chifukwa choyenera kuganizira kuti broccoli sayenera kudyedwa kuti isavulaze thanzi lanu. Kuwonongeka ndi zowola ndiye mdani woipitsitsa kwa thupilo.
Mashopu ogulitsa masitolo nthawi zambiri amapereka mawonekedwe a kabichi ya Calabrese. Kunja, masambawo amafanana ndi ambulera yotseguka pamiyendo yolimba. Mbali yam'mwamba imakhala ndi inflorescence wandiweyani wamtundu wobiriwira kapena maolivi.
M'nyengo yozizira, broccoli amagulitsidwa chilled, omwe amagwiritsidwa ntchito kwambiri kuphika masamba. Amadziwika kuti broccoli wozizira, maubwino ndi kuyika kwake komwe sikotsika pachinthu chatsopano, amadzigwira modabwitsa ndi thupi. Chifukwa chake, zitha kuphatikizidwa mosamala m'chakudya chaka chonse.
Koma pano pali chodabwitsachi, ngakhale chili ndi phindu, masamba sawonda kwambiri mu zakudya zaku Russia. Cholinga chachikulu ndikusazindikira njira yakukonzekera chogwiritsira ntchito ndikusunga zofunikira zake. Ndikofunikira kumvetsetsa mawonekedwe ndi momwe mungaddyre broccoli m'njira yoyenera.
Njira yosavuta ndiyo kutumikira masamba osaphika. Choyamba, chimatsukidwa bwino pansi pamadzi. Kenako amang'amba zidutswa, ndikuthira mafuta osungunuka ndikuwaza ndi tsabola wapansi.
Popeza masamba osaneneka awa amawoneka m'mashelefu posachedwa, ambiri ali ndi chidwi ndi funso: zomwe zimadyedwa mu broccoli. Yankho lake ndi losavuta - inflorescences zotanuka. Amapanga saladi wabwino kwambiri. Ndipo ngati mutawonjezera nkhaka zatsopano, phwetekere, anyezi wobiriwira ndi masamba ake, mupeza chakudya chabwino. Nyengo saladi ndi mafuta, mchere ndi tsabola.
Zowonjezera zodabwitsa pazinthu za nyama zitha kuphika broccoli. Kuphatikiza uku kumapereka kukoma pang'ono kwa ng'ombe, nkhumba ndi nsomba.
Mpweya wambiri mumapangidwe amasamba samatayika panthawi yamatenthedwe othandizira mankhwala.
Kuthekera kotheka
Ngakhale pali michere yambiri, anthu ena sayenera kudya izi. Chifukwa chake, ndikofunikira kuti musangoganizira zabwino za broccoli, komanso kuvulaza kwamasamba kwa thupi.
Othandizira zakudya salimbikitsa kudya kabichi chotere kwa anthu omwe ali ndi acidity yayikulu komanso zovuta ndi kapamba. Zipatsozo sizingadyedwe nthawi zambiri komanso zochuluka, ngakhale ndi anthu athanzi. Sizachabe kuti iwo amati kudya kwambiri thupi kumabweretsa mavuto.
Milandu yomwe ingayambike chifukwa cha broccoli imapezekanso chifukwa cha anthu omwe alibe chithokomiro. Zida zake zimatha kukhudza kuchuluka kwa mahomoni omwe amawongolera kagayidwe. Izi zimabweretsa kulemera, komanso kuletsa kukula kwaunyamata.
Pankhani ya ziwengo, ndibwino kuti musiye zomwe mukugulitsa, ndikusintha ndi masamba ena. Ngakhale zili choncho, zipatso zambiri zokoma ndi zopatsa thanzi zimathandizira kukhalabe bwino, kusamalira thanzi ndikukhala ndi moyo kwazaka zambiri.
