Kaloti okhathamira amadzi okondedwa samangokondedwa ndi akalulu okha, komanso ndi ana aang'ono, ndipo pali chifukwa. Ichi ndi chimodzi mwamasamba abwino kwambiri omwe ali ndi mavitamini ambiri abwino. Komanso, chifukwa chosungira komanso kuphika, zinthu zofunikira za muzu zomwe zatsala pang'ono kusungidwa. Kodi mbewuyi ndi yothandiza chiyani, mavitamini otani m'makaloti ndi momwe mungagwiritsire ntchito moyenera?
Zothandiza zimatha lalanje
Kuphatikizira kaloti muzakudya, mutha kuteteza thupi lanu ku oncology, matenda amaso, mtima ndi chikhodzodzo. Chifukwa cha kuchuluka kwamtundu wa fiber, zipatso zimathandizira kugaya chakudya. Amayendetsa kagayidwe kazakudya, komanso amakhala ndi zofatsa. Phindu lochulukirapo kuchokera ku mavitamini "karoti" enieni, omwe tidzakambirana pambuyo pake.
Kodi mavitamini mu karoti ndi chiyani?
Malalanje kapena achikasu, zipatso zazitali zimakhala ndi mavitamini ndi michere yambiri. Pakati pawo pali mavitamini:
- A - imalimbikitsa njira za kukula, zimachepetsa ukalamba, zimathandiza kukhalabe ndi masomphenya. Imatetezanso ku matenda, kulimbitsa misomali ndi tsitsi, ndikukhalanso ndi khungu loyang'ana bwino.
- B - imayang'anira ntchito yamanjenje, imaletsa matenda a mtima, matenda oopsa komanso thrombosis.
- C - imalimbitsa chitetezo cha mthupi ndipo imalepheretsa kukalamba khungu.
- K - imabwezeretsa mafupa, ntchito yam'mimba, minofu, mitsempha yamagazi. Amachotsa poizoni.
- E - amateteza motsutsana ndi carcinogens.
Zambiri zimakhala ndi kaloti ndi mchere. Zina mwazo ndi potaziyamu, boroni, mkuwa, phosphorous, sodium.
Kodi njira yabwino kwambiri yodya kaloti ndi iti?
Chododometsa, koma zipatso zofunikira kwambiri ndizowiritsa. Ngakhale zatsopano, kaloti azidzaza thupi ndi mavitamini, makamaka mu mawonekedwe a madzi. Koma kuti mupeze michere yambiri kuchokera ku kaloti watsopano wokazinga, muyenera kuwonjezera mafuta pang'ono azamasamba kapena kirimu wowawasa. Athandizira kuyamwa bwino carotene.
Ngakhale zabwino zambiri, nthawi zina kaloti sangadye. Izi zimagwira ntchito, choyambirira, kupezeka kwa chilonda, komanso kutupa kwamatumbo ang'onoang'ono.
Mosamala khalani ndi kaloti. Mochulukitsa, zimasokoneza chikaso cha khungu, mutu, kugona, ngakhale kusanza. Mlingo wa tsiku ndi tsiku wa munthu wathanzi si woposa 200. M'matenda a chiwindi, tikulimbikitsidwa kuti mukulitse.
