Pakati pa nkhuku, abakha amadziwika kuti ndi amphaka wamba komanso odziyimira pawokha, koma ndizosatheka kuti zitheke bwino pokhapokha ndi chakudya chomwe chimapezeka poyenda. Momwe mungadyetse abakha kuti awonetse mbali zawo zabwino mwachangu, akule bwino komanso athanzi?
Mwachilengedwe, mafoni am'madzi amadzala zakudya zam'madzi zotsekemera, osanyalanyaza tizilombo, nsomba zazing'ono, mizu ndi phala. Zosungazo zimaphatikizapo zipolopolo zosweka, mchenga ndi miyala. Zakudya za abakha ziyenera kusinthidwa chimodzimodzi kunyumba. Nthawi yomweyo, woweta nkhuku ayenera kukumbukiranso kuti cholinga chaulimiwo ndi kudyetsa bwino bwino ziweto, kukwaniritsa mazira ambiri ndikupeza abakha olimba. Chifukwa chake, kudyetsa abakha mikhalidwe yazachuma ndizambiri, kuperewera kwa chakudya komanso mphamvu zamagetsi ndikukhutiritsa kwambiri.
Zomwe mungadyetse bakha woweta: mbewu
Chiwerengero chachikulu mukamayendetsa phokoso la abakha m'dera laokha chimapangidwa pa chimanga. Mafuta azikhalidwe zosiyanasiyana ali ndi:
- zopatsa mphamvu zambiri zomwe zimapatsa mbalameyo mphamvu zokwanira;
- mapuloteni, omwe ali maziko a kapangidwe ka minofu;
- CHIKWANGWANI;
- mavitamini ndi mchere wamchere.
Pakadyedwe kokhala ndi chimanga, abakha amafulumira kulemera ndikukula, ndipo mbewu zosankhidwa bwino zimabedwa mosavuta ndipo zimakonda mbalame zazing'ono komanso zazikulu.
Mwa mbewu zonse zosiyanasiyana za chimanga, alimi a nkhuku odziwa amagwiritsa ntchito chimanga, chomwe chili ndi CHIKWANGWANI pang'ono, koma chimakwaniritsa mosavuta zosowa zama bakha ndipo chili ndi carotene. Chakudya chophatikiza ndi abakha chimatha kuphatikizira 50% ya mbewu zamtunduwu. Ngati zosakaniza zakonzedwa zazinyama zazing'ono, ndiye kuti chimanga chimachepetsedwa ndi pafupifupi 10%.
Mu tirigu, chachiwiri chodziwika bwino komanso chofunikira kwambiri, pamakhala mapuloteni ochulukirapo ndi mavitamini ambiri a B. Mukamaliza kunenepa abakha, mlimi wankhuku amatha kudya gawo limodzi mwa magawo atatu a chakudya cha mbalameyi.
Osangogwiritsa ntchito tirigu wa tirigu wosweka, komanso ufa wowuma. Ndikwabwino kuiwonjezera ndi onyowa osakaniza.
Beri sili lofunika kwenikweni ngati tirigu, koma chipolopolo cha mbewu zotere chimagayidwa bwino kwambiri ndipo zimapangitsa abakha kukhala osavomerezeka. Chifukwa chake, ana abakha amalimbikitsidwa kuti apereke chimanga chophwanyika ndi chosenda, ndipo m'zakudya za abakha okalamba ndikofunika kuphatikiza tirigu womera, kufunikira kwake komanso zakudya zomwe zimakhala zapamwamba kwambiri.
Mutha kuwonjezera oats ku chakudya chabakha. Chikhalidwe ichi chimatsogolera pazomwe zili ndi mafuta mu njere, mumakhala mavitamini ambiri ndi ma amino acid omwe amapezeka m'mawu. Koma kuti apindule ndi chakudya chotere, woweta nkhuku amafunika kusamala ndikuyeretsa tirigu kuchokera ku zipolopolo zosavulala.
Ma Leam ndi otchuka chifukwa cha mapuloteni awo ambiri, mwachitsanzo, mu nandolo pafupifupi 20%. Komabe, abakha samayanja chakudya chotere, chifukwa chake, chimayambitsidwa mumenyu mu mawonekedwe osweka osati osapitirira gawo limodzi mwa magawo khumi.
Kodi kudyetsa abakha kunyumba? Nanga, kuphatikiza njere, zomwe zingathandize ziweto ndi chiyani?
Tisaiwale za chakudya komanso chakudya. Muli mafuta ambiri, potaziyamu ndi phosphorous zotsalira pambuyo pokonza njere, komanso mapuloteni ofunikira pakukula kwa abakha. pazosankha nkhuku, zinthuzi kuchokera kuma mafuta amitundu yosiyanasiyana amatha kuwerengetsa mpaka 10% ya kuchuluka kwa njere zopatsidwa.
Kuyambira wazaka zitatu, ana abwinowa amatha kupatsidwa zamkati zokhala ndi chakudya chambiri. Yotsika mtengo komanso yothandiza chinangwa. Izi zimakhala ndi mapuloteni ambiri, koma popeza nthambi yamtundu wa makola ndi michere yoyenera, ndikofunikira kuti isadutse. Kuchuluka kwake pakudya kwa abakha kumabweretsa mavuto azakudya.
Kuyambira masiku 10 azaka, abakha amaphatikiza yisiti ndi abakha. Iwo, ngati owuma kenako ndi kuwira m'madzi mkate, ndi gwero labwino la mavitamini a B.
Bakha wokhathamira
Chakudya chabakha chobiriwira ndi chakudya chomwe mumakonda cha mitundu yonse. Mu chilengedwe komanso kuyenda kwa chilimwe, mbalameyi imakonda kudya masamba am'madzi am'madzi, omwe amakhala ndi zinthu zambiri zotsata, mapuloteni ndi mavitamini. Momwe mungadyetse abakha ngati sangathe kupeza madzi achilengedwe?
Mbalamezi zimapatsidwa zokolola zokhazokha ndi mbewu zina, komanso musaiwale za phindu la zitsamba, zomwe zimapezeka pafupifupi kulikonse. Izi ndi:
- nettle, yemwe asanadyetse abakha am'nyumba amayenera kumizidwa ndi madzi otentha;
- nsonga za nandolo, nyemba ndi zakudya zina zam'madzi;
- clover.
Abakha amasangalala kudya mbewu zamasamba zowaphika, mwachitsanzo, dzungu lolemera la carotene ndi kaloti, komanso mitundu yonse ya kabichi, letesi ndi anyezi wobiriwira.
Mavwende ndi mizu podyetsa abakha ayenera kuphwanyidwa. Ngati maphikidwe akuphatikiza mbatata ndi shuga beets, ndiye kuti ndi owiritsa.
Kudyetsa nyama kwa abakha
Kunyumba, kudyetsa bakha sikungatheke popanda kuwonjezera pazinthu zanyama. Ndi gwero labwino kwambiri la mapuloteni, calcium ndi zinthu zina zofunika pakukula nkhuku. Kuphatikizidwa kwa nsomba ndi nyama ndi chakudya cha mafupa muzakudya kumadziwika bwino ndi waterfowl. Mutha kuwonjezera nyama yowotchera kuchokera ku nsomba zouma, zokhala ndi zodulidwa komanso zotayidwa ndi nyama ku menyu.
Kuyambira m'masiku oyamba amoyo, ana abakha amapatsidwa tchizi chofufuzira, ndiye zinthu zina zamkaka zomwe zimaphatikizidwa muzakudya. Amapatsa matupi a anapiye ndi calcium komanso zomanga thupi zochepa.
Zowonjezera mchere pazakudya za abakha
Kashiamu ndiyofunikira pa mitundu yonse ya nkhuku. Izi sizongomanga zokha za chigoba, komanso chinthu, chambiri chomwe chimagwiritsidwa ntchito ndi zigawo, kupanga chipolopolo cholimba. Kodi kudyetsa bakha woweta kubwezeretsa ndalama zotani?
Mbalameyi imaperekedwa:
- wosweka mazira;
- chipolopolo pansi ndi mosamala ndi kuwonjezera kwa osakaniza;
- choko;
- mafupa chakudya.
Ngati mchere wamchere suikuphatikizidwa mu chakudya cha bakha, ndiye kuti mchere wa gome, womwe ndi gwero la sodium ndi chlorine, umaperekedwa mosiyana.
Kuphatikiza apo, mchenga wowuma, wosasamba kapena miyala yoyera iyenera kuperekedwa ku nkhuku ngati chakudya chofunikira kwambiri. Izi zomwe zimawoneka ngati zosagwiritsidwa ntchito ndizofunikira kwambiri kwa abakha, chifukwa zimapereka chimbudzi mwachangu cha tirigu ndi tirigu.
Maminolo samasakanizidwa ndi chakudya cha bakha, koma amawathira m'mbale zosiyanasiyana, kudzazidwa komwe kuyenera kuyang'aniridwa nthawi zonse.
Kudyetsa abakha a pakhomo malinga ndi nyengo
Kuyambira pakati pa kasupe, nthawi yonse ya chilimwe komanso yambiri yakugwa, kudyetsa abakha a pakhomo ndizosiyanasiyana momwe mungathere. Ngati mbalameyo imatha kupeza malo osungira, ndiye kuti imadzichotsera pawokha chakudya chomwe chimafunikira tsiku lililonse.
Komabe, izi sizichotsa zovuta kwa mlimi wa nkhuku. Dokorm ikadali yofunikira. Kodi kudyetsa bakha kubwerera kunyumba kuchokera ku msipu?
Bakha omwe amasungidwa m'makola amadya kanayi pa tsiku. Zakudya ziwiri ndizakudya zamafuta zomwe zimaphatikizidwa ndi amadyera, ndipo zakudya zina ziwiri ndizosakanikirana ndi tirigu ndi ma feed a abakha. Mbalameyi, yomwe imapeza gawo lake la chakudya payokha, imayenera kupeza michere ndi mapuloteni pazakudyazo.
Chachilendo chodyetsa abakha chilimwe ndichowunika kwambiri pazakudya. Ntchito zimawerengedwa kuti njira imodzi ikagwiriridwa, odyetserawo amawachotsa, chifukwa chake zotsalira zomwe zimabweretsa asidi zimayambitsa matenda akulu pakati pa ziweto.
Ndi kumayambiriro kwa nyengo yozizira, mndandanda wa "mbale" mumndandanda wa abakha wamba umachepetsedwa kwambiri. Kodi abakha amadya chiyani nthawi yovutayi? Kuti mbalameyo isasowa mavitamini ndi mchere wamchere, amapatsidwa masamba azitsamba ndi masamba osankhidwa, komanso chakudya cha udzu ndi udzu wofinya. Pazakudya za abakha zimaphatikizapo chakudya cha nyama, mbatata yophika ndi zosakaniza zopanda thanzi za tirigu.
Kuzizira, kudyetsa abakha owerengeka amawerengedwa m'njira yoti chakudya chimakwaniritsa mphamvu zowonjezera thupi osati kukula, komanso kutentha.
Kupanga chakudya cha kuyala nkhuku ndi abakha
Bakha akunyumba omwe amawongolera nyamayo amayambira molawirira ndipo amakhala ndi phindu lochulukirapo pamene kunenepa kumafunikira chakudya chapadera kuyambira kubadwa.
Mbalameyo ikapsa msanga, nyama yake imakhala yofewa kwambiri. Chifukwa chake, mndandanda wazakudya zonenepa uyenera kukhala wabwino komanso wosiyanasiyana momwe mungathere, kuphatikiza mapuloteni onse omanga minofu, komanso chakudya, michere ndi mavitamini.
Magawo amafunikira "chakudya" chawo, chomwe mbalame zimasamutsidwa masiku 20 asanaike mazira. Pazakudya zamagulu ano, mbalame zimayambitsa zochulukirapo komanso zama protein ambiri. Makamaka amalipidwa kuti abwezeretsenso thupi ndi calcium, ndikupatsa bakha zofunikira zakunyowa, ndikuchepetsa kuchuluka kwa zobiriwira, zokutira ndi zakudya zamafuta.
Zomwe zimapangidwazo zimaphatikizapo mbewu zokhala ngati yisiti ndi yisiti yokhala ndi ma amino acid komanso zinthu zambiri.
