Ma dandelion wamba, omwe ambiri amatenga udzu, ali ndi mbali zingapo zofunikira. Amatha kudyedwa mosiyanasiyana, mwachitsanzo, amapanga uchi kuchokera ku dandelions, maubwino ndi zopweteketsa zomwe zikufotokozedwa pansipa. Awa ndi mankhwala achilengedwe omwe amatha kuchiritsa ku matenda osiyanasiyana.
Uchi wachilengedwe komanso wokumba
Uchi wa dandelion wachilengedwe umasonkhanitsidwa ndi njuchi. Ili ndi mtundu wowoneka bwino komanso wonunkhira bwino. Koma nectar la maluwa achikasuwa ndi owawa ndipo ngati pali maluwa ena pafupi, ndiye kuti njuchi zimawuluka mozungulira dandelions. Chifukwa chake, ndizovuta kupeza uchi wachilengedwe kuchokera ku maluwa awa, ndipo sizitchipa mtengo. Ngakhale ili ndizosungiramo mavitamini ndi michere.
Koma zoterezi zimatha kukonzedwa kukhitchini yanyumba, popanda thandizo la njuchi. Chinsinsi cha uchi cha dandelion sichovuta, njirayi simatenga nthawi yambiri. Koma zabwino zomwe zimakupatsani zabwino ndizovuta.
Zothandiza
Mphamvu ya 100 g ya malonda ndi 190 kcal. Tiyi yokhala ndi kukoma koteroko imalimbikitsa komanso kupatsa mphamvu.
Kodi uchi wa dandelion ndiwothandiza? Ndi gwero lachilengedwe lama mavitamini ndi michere yofunikira mthupi. Kupanga kwa mchere wa dandelion ndi kosangalatsa:
- Phosphorous - imathandiza kuphunzira ndikugwira ntchito, imakhala ndi zotsatira zabwino pamano a mano.
- Calcium imalimbitsa minofu ya mafupa ndi minofu mthupi.
- Magnesium imakhudzidwa m'njira zofunika kwambiri mu minofu ndi ziwalo.
- Potaziyamu ndiye "vitamini" wamkulu wa mtima ndi ubongo.
- Sodium - imathandizira kuti thupi lizikula komanso kuthandiza kukhala wopanda mphamvu.
- Iron imayang'anira kuchuluka kwa hemoglobin m'magazi.
- Manganese amathandiza kuthana ndi kutopa ndi kugona, ngakhale kuthamangitsa kukhumudwa.
- Zinc - imasintha khungu ndipo imakhala ndi zotsatira zabwino pamaselo a thupi lonse.
- Selenium ndi amodzi mwa adani akuluakulu a oncology.
- Copper - imathandizira pakukula koyenera ndi kukula kwa maselo amthupi.
Sikuti mavitamini aliwonse omwe amapezeka ku pharmacy omwe angakusangalatseni ndi mawonekedwe abwino. Zikuni zingapo za mankhwala okoma patsiku zimathandizira thupi kuthana ndi nkhawa komanso ma virus.
Kuphatikiza pa mchere, uchi wa dandelion ulinso ndi mavitamini ambiri:
- Ah
- B1
- B2
- B5
- B6,
- B9
- S
- E
- K
- PP
- Choline
- Beta carotene.
Ino ndi bomba lachilengedwe. Vitamini C athandizira kulimbana ndi matenda, kulimbitsa chitetezo chokwanira komanso kulimbitsa mafupa. Vitamini A ali ndi phindu pamikhalidwe ya maso. Mavitamini B amalimbitsa dongosolo lamanjenje ndikulimbikitsa kusinthika kwa maselo. Vitamini E amatchedwa "mavitamini a unyamata", khungu limayenda bwino chifukwa chogwiritsa ntchito. Vitamini PP amathandiza kuchepa cholesterol.
Awa ndi njira zazikulu za uchi wa dandelion wathanzi. Koma ndi angati a iwo omwe adakali m'gulu la mankhwala ndipo amapindulitsa thupi!
Kudya pafupipafupi ma supuni 4-5 patsiku la uchi wotere kumathandizira kuchepetsa kupanikizika, kumachotsa poizoni m'thupi, kupatsa thupi mavitamini ambiri, kumathandizira kuthana ndi vuto la kudzimbidwa, kufooketsa migraines ndikuthandizira kuthana ndi kupsinjika.
Tiyi yokhala ndi uchiwu imapatsa mphamvu ndikulimbitsa mitsempha, kuthandiza kulimbana ndi chimfine ndi matenda a virus. Chogulitsachi chimathandizanso kuti microflora ikhale yachilendo komanso imalimbitsa makoma amitsempha yamagazi. Madera ake amasintha kapangidwe ka mafupa ndikulepheretsa kukula kwa osteochondrosis.
Kodi ndizotheka kuvulaza uchi wa dandelion
Ngakhale zabwino za uchi wa dandelion ndizodziwikiratu, zitha kukhalanso zovulaza.
Omwe ali ndi vuto lofunafuna njuchi ayenera kugwiritsa ntchito uchi wa dandelion mosamala. Pokonzekera uchi wopangidwa ndi tchire, maluwa omwe amakhala ndi timadzi tokhathamira ndi mungu amagwiritsidwa ntchito, chifukwa chake, ayenera kuwadyedwa mokwanira.
Ana osakwana zaka 5 azipewa zinthu zokoma ngati izi kuti asakhumudwitse diathesis.
Mu matenda ashuga, kugwiritsa ntchito zakudya za shuga ndizochepa, ndipo uchi ndiwopezeka kwambiri.
Mavuto owonda ndi chifukwa chinanso chosiya uchi wa dandelion. Amakhala ndi chikhumbo.
Ngati ma dandelion atsonkhanidwa pafupi ndi misewu kapena malo oipitsidwa ndi chilengedwe, uchi wa dandelion umatha kuvulaza kuposa zabwino.
Matenda am'mimba ndi chifukwa china chokanira mankhwala okoma. Chowonadi ndi chakuti uchi wa dandelion ndi mankhwala ofewetsa. Ndipo ndimatenda am'mimba, amatha kubweretsa mavuto.
Maphikidwe a uchi a Dandelion
Pali maphikidwe ambiri amomwe mungaphike uchi wa dandelion, zopindulitsa ndi contraindication zomwe tafotokozazi. Chinsinsicho chitha kusinthidwa momwe mumakonda, ndikuwonjezera zinthu zina zomwe zingapangitse chinthu chofunikira kukhala chofunikira kwambiri.
Mulimonsemo, choyamba muyenera kukonzekera maluwa a uchi. Ayenera kusungidwa kutali ndi misewu, kutali ndi mzinda.
Dandelions, ngati chinkhupule, chimatenga zovunda zonse kuchokera kumlengalenga komanso m'nthaka. Chifukwa chake, malo osungira maluwa ndikofunikira kwambiri.
Kukula kwakukulu popanda maluwa popanda matenda kumatanthauza uchi. Maluwa achikasu okha ndi omwe amapita ku zinthuzo, popanda zimayambira ndi mbali zina zobiriwira. Ayenera kutsukidwa bwino pansi pamadzi. Komanso, zilowerereni kwa maola atatu kuti muchotse zinyalala zonse zomwe zingatheke.
Dandelion uchi ndi mandimu
Kuti mukonzekere, muyenera kukhala ndi maluwa okwanira 300, ndimu imodzi yayikulu, 1 makilogalamu a shuga, 0,5 l lamadzi.
Sambani ndi kupukuta maluwa. Thirani kapu yamadzi, bweretsani ku chithupsa ndi kuwira kwa mphindi zitatu. Chotsani pamoto. Onjezani ndimu yosemedwa, ndizotheka ndi peel. Siyani kukapereka kwa maola osachepera 6. Kenako sesa ndikufinya maluwa ophika bwino. Pantchito yowonjezereka, madzi okha ndi omwe amafunikira.
Kuchokera kapu yamadzi ndi shuga, wiritsani madziwo. Onjezani maluwa kulowetsedwa. Wiritsani kwa theka la ola. Thirani mu mitsuko chosawilitsidwa ndi yokulungira.
Iwo amasintha kukhala dandelion kupanikizana, wokumbukira uchi mu mtundu ndi kapangidwe. Mwina ndichifukwa chake amatchedwa choncho? Chinsinsi ichi chimatha kusiyanasiyana pakuwonjezera masamba kapena masamba a currant, magawo a mizu ya ginger kapena cloves. Munthawi zonsezi, mumapeza mankhwala onunkhira komanso athanzi.
Dandelions ndi uchi
Chinsinsi ichi chidzayamikiridwa ndi okonda uchi. Maluwa omwe atengedwa amafunika kukonzekera monga tafotokozera pamwambapa ndikuwuma bwino. Kenako pogaya mu blender kapena mince. Konzani zikho zampikisano ndi kutsanulira uchi watsopano. Ndizo zonse! Palibe mankhwala othandizira kutentha, koma ogwiritsa ntchito bwanji!
Palibe zovuta kupanga uchi wa dandelion kunyumba, zabwino zake ndizabwino koma zowonongeka ndizochepa. Kuthandizaku kukuthandizani kukhala ndi thanzi komanso kusangalala, ndikupulumutsa pamankhwala omwe amapezeka.
Onaninso: Dandelion - katundu wochiritsa!
