Zothandiza zimphamvu za katsitsumzukwa ndi contraindication

Mphamvu zothandiza za katsitsumzukwa zadziwika kwa nthawi yayitali: kwazaka zoposa 2000 zakhala zikugwiritsidwa ntchito kuphika ndi mankhwala. Dzina lasayansi pachikhalidwe ichi ndi katsitsumzukwa. Pokonzekera mankhwala nthawi zina amagwiritsa ntchito nthangala za mbewu, koma nthawi zambiri amagwiritsa ntchito mphukira zazing'ono mpaka 20 cm.

Zothandiza zimphamvu za katsitsumzukwa ndi contraindication

Chomera chili ndi zinthu zingapo mwapadera. Asparagus ili ndi zopatsa mphamvu zochepa, koma ndiyopatsa thanzi. Nthawi zambiri masamba awa amadyedwa ndi iwo omwe akufuna kuchepetsa thupi, komanso chithandizo cha matenda ashuga ndi matenda ena.

Chithandizo choyesa ndi chothandiza kwambiri kwa thupi chifukwa:

• kukhazikika magazi;
• ali ndi katundu wokometsa;
• zopindulitsa pa chiwindi;
• limapereka kuwala mankhwala ofewetsa thukuta;
• chowonjezera chitetezo chokwanira;
• imayimitsa njira zotupa;
• amathandizira kuyeretsa magazi;
• amachotsa zinthu za metabolic ndi poizoni m'thupi.

Musanayambe kudya katsabola, muyenera kukumbukira kuti mankhwalawa siabwino kwa iwo omwe ali ndi zilonda zam'mimba kapena zilonda zam'mimba. Madotolo amakangana kwambiri za momwe zamasamba amapangira miyala ya impso ndi chikhodzodzo. Chifukwa chake, anthu omwe ali ndi matenda awa ayenera kusamala pachikhalidwe ichi.

Mavitamini ndi zinthu zina zabwino za katsitsumzukwa

Ambiri sakudziwa zomwe zili mu katsitsumzukwa. M'malo mwake, iyi ndi masamba apadera omwe ali ndi zabwino zingapo. Mphukira wa Asparagus uli ndi madzi pafupifupi 93%, komanso mafuta ochepa - 0%. Izi zimamupatsa iye zakudya zochepa.

Asparagus imalepheretsa kukula kwa cellulite ndipo imathandizira kusalala.

100 g wa katsitsumzukwa akuphatikizapo:

• mapuloteni - 2 g;
• chakudya - 3 g;
• CHIKWANGWANI chamafuta - 1.5 g.

Mwa mchere, masamba obiriwira ali ndi (malinga ndi 100g):

• potaziyamu - 196 mg;
• phosphorous - 62 mg;
• calcium - 21 mg;
• magnesium - 20 mg;
• sodium - 2 mg;
• chitsulo - 1 mg.

Mavitamini apamwamba a katsitsumzukwa (malinga ndi 100g):

• C - 20 mg;
• A - 8 mg;
• Gulu B (B1 ndi B2) - 0,2 mg;
• E - 2 mg;
• PP - 1 mg.

Vitamini wolemera ndi mchere wambiri amachititsa kuti masamba azikhala amtengo wapatali. Koma iyi si mndandanda wonse wazinthu zofunikira.

Zina zomwe zili mu katsitsumzukwa:

1. Glutathione ndi antioxidant wamphamvu yemwe amaphatikizapo ma amino acid atatu. Imalimbitsa chitetezo chathupi komanso kuchepetsa mwayi wokhala ndi khansa.
2. Zinthu zovuta za anti-kutupa. Mulinso saponins, rutin, quercetin, kempferol.
3. Inulin ndi polysaccharide mwachilengedwe yomwe imakhala prebiotic, yomwe imathandizira kukhalabe ndi microflora yamatumbo oyenera.

Ubwino wa katsitsumzukwa kwa akazi

Mphamvu zakuchiritsa za mbewuyi zidayamikiridwa kwambiri ndi ochiritsa akale aku India. Ku Ayurveda, mitundu yosiyanasiyana ya katsitsumzukwa, Shatavari amadziwika kuti ndi wamphamvu kwambiri wazitsamba pochiza matenda achikazi.

Ubwino wa katsitsumzukwa kwa akazi:

• imathandizira magwiridwe olondola a ziwalo zoberekera;
• imagwirizanitsa tsogolo la mahomoni;
• ali ndi mphamvu yokonzanso;
• yoyenera masiku osala kudya komanso kuchepa thupi;
• amaletsa mapangidwe a zotupa mu chiberekero ndi thumba losunga mazira;
• ali ndi analgesic zotsatira za kusamba;
• amachotsa kusintha kwa mikhalidwe ndi PMS;
• kumawonjezera chitetezo chamthupi.

Izi sizitanthauza kuti masamba azidyedwa kwambiri. Popeza katsitsumzukwa kamakhala ndi mavitamini ambiri, mukamagwiritsa ntchito, ndikofunikira kuonetsetsa kuti palibe ziwonetsero.

Asparagus

Pali njira zambiri zogwiritsira ntchito katsitsumzukwa kuphika. Itha kudyedwa yaiwisi ndikuphika, yonse yotentha komanso yozizira. Kuchuluka kwa michere kumapezeka mumasamba atsopano, koma si aliyense amene amakonda. Chifukwa chake, katsitsumzukwa amawiritsa kapena kuwiritsa. Kuti zisungidwe zazitali, zimawuma kapena kuzifutsa. Asanayambe kuzizira, mphukira nthawi zambiri zimasalala, kuti pakapulumutsa musataye mtundu wawo wokongola.

Chomera ndi njira yabwino kwambiri yochiritsira kusabereka.

Kugwiritsa ntchito kwazomera zambiri kumathandizira kuti kugwiritsidwa ntchito mmagawo osiyanasiyana:

1. Kuphika Ichi ndiye cholinga chachikulu cha katsitsumzukwa. Masamba amathandizira kuti zakudya zizikhala zosiyanasiyana komanso kuti azikhala ndi zinthu zofunikira.
2. Mankhwala. Asparagus imaphatikizidwa muzakudya zingapo; mu mawonekedwe owuma, ndi gawo la mankhwala.
3. Cosmetology Kuchokera mphukira za chomera, msuzi umapezeka, womwe umatsuka ndikufewetsa khungu, umachotsa njerewere ndi chimanga.

Ndi mphukira zazing'ono zokha zomwe ndizoyenera kudya. Kutalika kokwanira kwawo ndi 15-20 cm, osatinso. Sonkhanitsani chikhalidwe mchaka cham'mawa komanso nthawi yachilimwe. Pambuyo pake mphukira zimakhala zovutirapo komanso zopanda pake. Chifukwa chake, ndibwino kudya katsitsumzukwa mu nyengo yayitali. Asparagus itha kumera payokha. Chomerachi chidzakondweretsa eni ake kwa zaka zopitilira 20.

Medicara katsitsumzukwa ndi kugwiritsa ntchito kwake

Izi zosiyanasiyana katsitsumzukwa kwakhala kukulemekezedwa kwa wowerengeka mankhwala. Magawo onse a katsitsumzukwa wamafuta amagwiritsidwa ntchito: osati ma rhizomes okha ndi mphukira, komanso zipatso. Mu kasupe, mphukira zimakololedwa. Zipatso zimakololedwa kumapeto kwa chirimwe ndikuyamba kugwa. Mizu ya katsitsumzukwa imakololedwa kumayambiriro kwa kasupe kapena kumapeto kwa nthawi yophukira.

Kufunafuna mankhwala amathandizira kuchotsa:

• mavuto osiyanasiyana ndi m'mimba thirakiti;
• matenda a prostate England ndi kufooka potency;
• matenda a m'mapapo, kutupa mthupi;
• dermatitis ndi zolakwika khungu.

Asparagus amathandiza pa matenda a rheumatism, komanso nyamakazi. Kuti muchite izi, 60 g ya mizu yowuma yotsanulidwa amathira ndi lita imodzi ya madzi otentha. Pambuyo pozizira, tengani supuni katatu patsiku.

Asparagus wa potency

Chifukwa cha mawonekedwe ake, zophukira za sparagus kalelo zidagwiritsidwa ntchito pamiyambo yopembedzera Aphrodite. Anakongoletsanso bedi la mkwatibwi ndi mkwatibwi. Ku Egypt, mmera udali wotchuka kwambiri ndi afara. Masiku ano, pamaziko a katsabola, mankhwala angapo a potency amapangidwa.

Chifukwa cha zinc zambiri, masamba amaphatikizidwa muzakudya zamavuto aliwonse mu genitourinary system:

• kuphwanya kwamikodzo;
• kutsitsa chilakolako chogonana;
• kutupa kwa Prostate gland.

Asparagus ndi aphrodisiac yomwe imathandizira kupanga mahomoni achimuna ndi umuna ndipo ndi njira yachilengedwe ku Viagra.

Asparagus woyembekezera

Nthambi zamasamba - nkhokwe yonse ya folic acid, yofunikira kwambiri kwa amayi apakati. Mavitamini ofunikira, opezedwa ndi mkazi wokwanira, amawonetsetsa kuti mwana wosabadwayo amakula popanda matenda a ubongo ndi ubongo. Zinthu zonse zomwe zatulukidwa pamalondawa zimapezeka 100%.

Kuphatikiza pa folic acid, katsitsumzukwa ndikofunikira panthawi yamimba chifukwa:

• apamwamba kuposa masamba ena omwe ali ndi mavitamini ndi mchere;
• chifukwa cha diuretic katunduyo amachepetsa kutupa;
• magnesium imakhazikitsa kupsinjika ndi kusinthasintha, imathandizira kutopa;
• CHIKWANGWANI chimapereka chimbudzi chabwino.

Ngati palibe tsankho lililonse pamasamba, ndiye kuti liyenera kuphatikizidwa ndi zakudya panthawi yomwe muli ndi pakati.

Asparagus oyera ndi obiriwira

Pamitundu yosiyanasiyana yakukula, mbewu imakhala ndi mtundu wosiyana. Choyera ndi mphukira zomwe sizinakhalepo mpaka pansi pa dothi. Amapanga popanda kuwala kwa dzuwa, motero, alibe mtundu wowala. Mphukira zobiriwira zimayamba pokhapokha pamwamba pamtunda. White katsitsumzukwa ndiwothandiza kwambiri komanso nthawi yomweyo mtengo wokwera kwambiri, chifukwa ndi kovuta kukula: mphukira imayenera kukhala yopindika nthawi zonse.

Zothandiza pa sparagus yoyera:

• yokhala ndi zopatsa mphamvu zochepa;
• zosavuta kugaya;
• amachepetsa kuchuluka kwa shuga m'magazi;
• Imachepetsa kukalamba mthupi;
• amalimbitsa mano, mafupa;
• imabweza maonekedwe abwino kumisomali ya tsitsi.

White ndi obiriwira katsabola ndiwosiyana ndi kukoma. Masamba opepuka amakhala opanda pake, omalizira kutsiriza, okhala ndi mafuta ochenjera. Green katsitsumzukwa imakhala ndi kukoma kopambana. Mitundu iyi imakhala yowuma pambuyo pophika. Zilinso chimodzimodzi ndi kukoma kwa nyemba zazing'ono zazing'ono.

Ubwino wa katsitsumzukwa wa zipatso

Asparagus ndi ndiwo zamasamba nthawi zina, motero zimagulidwa kuti zigwiritsidwe ntchito mtsogolo m'njira zosiyanasiyana. Makasitomala osakanizidwa amatha kupezeka m'sitolo yayikulu. Akasankhidwa, katsitsumzukwa amasunga mchere wake (sodium, phosphorous, calcium, magnesium). Njirayi sikuchepetsa kuchuluka kwa mavitamini a gulu B ndi PP. Zabwino zake zopatsa mphamvu sizidutsa 15 kcal pa 100g.

Asiparagus wa Pickled ndiwofunikira kwambiri pa masaladi. Ndikulimbikitsidwa kugwiritsa ntchito matenda oopsa, omwe ali pachakudya, kusintha ntchito yamtima ndi mtima.
Ngakhale zinthu zonse zopindulitsa, katsitsumzukwa kali ndi contraindication. Chenjezo liyenera kuperekedwa kwa anthu omwe ali ndi matenda am'mimba komanso rheumatism.

Kuphika katsabola

Anthu ambiri amakonda kuwombera, osadziwa ngati nkotheka kudya zosaphika zobiriwira zaiwisi. M'malo mwake, mtengowo ulibe chilichonse chotsutsana. Ndizatsopano kuti ndi njira yabwino kwambiri yochizira matenda osiyanasiyana.

Kuti asparagus ibweretse phindu lalikulu, simungathe kuyisunga kwa masiku opitilira awiri kuchokera tsiku lomwe mudagula.

Tiyeneranso kudziwa kuti masamba obiriwira a sparagus nthawi zambiri amawonjezeredwa ku smoothies kapena mwatsopano zipatso zamphesa. Zikabudula zimatha kudulidwa ndi zipatso zina kapena kukongoletsa mbale zomalizidwa nawo.

Zoyambira zazing'ono zimakonzedwa m'njira zosiyanasiyana. Njira yosavuta ndikuphika mukatha kukonza. Mphukira imakutidwa ndi peel yolimba, iyenera kuchotsedwa mosamala. Mtundu wophika umagwiritsidwa ntchito ngati mbale yam'mbali, mbale yodziyimira yokha ndi mafuta a masamba kapena masoseji okhala ndi mayonesi. Asparagus ndiwowonjezera bwino kwa nsomba, nyama, mazira osenda, nsomba zam'nyanja. Zimayenda bwino ndi masamba onse. Ma gourmet amawonjezeranso pamaladi azipatso chifukwa cha sitiroberi ndi mphesa.

Njira zazikulu zophikira ndi katsitsumzukwa:

• chofunda;
• Frying mu poto kapena grill;
• kuphika mu uvuni, ndizotheka pansi pa "malaya" tchizi;
• mphodza ndi masamba ena (mphodza, sauté);
• mu mawonekedwe a sopo wamba kapena msuzi wa zonona;
• monga imodzi mwazinthu zosakaniza ndi omelet.

Pali maphikidwe ambiri olimbitsa thupi ndi katsitsumzukwa. Lamulo lalikulu: musaike mopsereza pamoto. Komanso, musaonjezere tsabola wambiri, mchere kapena zonunkhira zina mukamaphika, kuti musasokoneze kukoma kwanu komanso osapatsa phindu lake lonse.

Monga mukuwonera m'nkhaniyi, katsitsumzukwa ndikothandiza kwambiri mthupi la munthu kuposa kuvulaza. Chomera ichi, pomwe chimatengedwa moyenera, chimatha kukonza thanzi mwachangu komanso chokhutitsa thupi ndi zinthu zonse zofunika.