Ndi kumayambiriro kwa nyengo yozizira, azimayi ambiri kunyumba amakonza madzi a dzungu laapulo nthawi yachisanu. Konzekerani madzi a maungu a apulo ndikosavuta, ndipo ngati atasungidwa bwino, amasunga katundu wake nthawi yayitali. Kununkhira ndi fungo labwino la chakumwa kudzawonekeranso nthawi yachisanu nthawi yachisanu, ndipo mavitamini omwe ali mumadzimuwo amalimbitsa chitetezo chanu komanso kukupatsani mphamvu tsiku lonse.
Kuti msuziwo ukhale wokhutira komanso wokoma, muyenera kusankha zosakaniza zoyenera. Ndikwabwino kusankha dzungu mpaka 7 kg ndikuwoneka ndi lalanje lamkati - mu zipatso, monga lamulo, muli zambiri fructose ndi carotene. Komanso, zokonda ziyenera kuperekedwa kwa zipatso zomwe zasankhidwa posachedwa, chifukwa kusungidwa kwakutali kumayambitsa kutaya chinyontho ndipo mnofu wa dzungu lotere limamasuka ndikuuma.
Ponena za maapulo, ndibwino kusankha mitundu yathanzi kwambiri - yobiriwira kapena wachikasu.
Palibe chifukwa osagwiritsa ntchito maapulo ochulukirapo, apo ayi madzi a maungu atha kuwonongeka.
Madzi oterowo amatha kuyambitsidwa muzakudya za ana azaka zakubadwa, chifukwa zimakhala ndi mavitamini ambiri ndipo zipatso zatsopano zimagwiritsidwa ntchito, chifukwa chake simungakhale ndi nkhawa kuti padzakhala madzi osungirako komanso utoto mu msuzi. Kuphatikiza apo, zopatsa mphamvu zamadzimadzi izi ndizochepa, kotero zimatha kukhala chakudya cham'mawa kwambiri kwa iwo omwe amawunikira thanzi lawo mosamala.
Zokhudza zabwino maungu ndi maapulo
CHIKWANGWANI, carotene ndi pectin zomwe zili m'munguzi zimagwira ntchito yofunika kwambiri kuti thupi lizigwira ntchito bwino komanso kuti magazi azichoka m'thupi. Kuphatikiza apo, madzi a dzungu amakhala ndi chitsulo, calcium, magnesium, potaziyamu, magulu a magulu B, C ndi K, komanso masamba onse, vitamini K amapezeka mu dzungu lokha.
Madzi a apulo ali ndi michere yambiri ya manganese, zinc, kolbat ndi mavitamini a magulu C ndi P. Ndi prophylactic motsutsana ndi atherosulinosis, matenda am'matumbo, chiwindi ndi chikhodzodzo. Komanso, msuzi wa apulo umadzetsa mphamvu m'magazi amanjenje.
Madokotala ati theka la kapu ya apulosi-maungu patsiku limapereka bwino kwambiri nthawi yonse yozizira.
Kumwa dzungu la apulo ndiwothandiza pamilandu yotsatirayi:
- Ndi kusowa tulo - kumwa 50 ga madzi usiku.
- Pa nthawi ya pakati, theka lagalasi tsiku lililonse limachotsa zizindikiro zonse za toxicosis.
- Ngati onenepa kwambiri, masiku osala kudya ndi masamba ndi zipatso amapindulitsa thupi. Masiku ano, pezani madzi a maungu a apulo muzakudya zanu.
- Ndi miyala mu ndulu kapena impso - kutenga chikho kotala 3 pa tsiku theka la ola musanadye.
- Pankhani yamavuto akhungu - cosmetologists amalangidza kugwiritsa ntchito dzungu la apulosi wazungu kwa aliyense amene ali ndi vuto la ziphuphu ndi khungu. Amawonetsedwanso monga kupewa kukalamba komanso kuthana ndi makwinya.
Komabe, ngakhale zili ndi zabwino zonse, dzungu ndi madzi a apulosi mulinso ndi contraindication.
Ngati mukuvutika ndi acidity yochepa kapena matumbo ena, ndi bwino kukana kugwiritsa ntchito madzi. Kugwiritsa ntchito kotsutsana kumayesedwa chifukwa cha chifuwa kapena mavuto a carotene.
Dzungu apulosi mandimu - Chinsinsi cha dzinja
Pokonzekera dzinja m'nyengo yachisanu, chitani izi:
- maapulo - 0,5 makilogalamu .;
- dzungu (peeled) - 0,5 makilogalamu .;
- madzi
- shuga - 200 g;
- citric acid - 10 g;
Dzungu peeled kwa mbewu ndi peel ndi kuzikikita pa grater.
Kenako, imayikidwa mu poto, yodzazidwa ndi madzi ndikuwiritsa kwa mphindi 5, mpaka yofewa. Kenako dzungu limachotsedwa pamoto, kuzikika ndi sume, citric acid ndi shuga zimawonjezeredwa.
Maapulo timapendanso, kuphika, ndipo msuziwo umamwetsedwa kudzera mu cheesecloth. Ngati simukufuna kubala, maapulo amatha kudulidwa mu blender ndi kupsinjika.
Pambuyo pake, chilichonse chimasakanizidwa ndikuphika pafupifupi mphindi 5.
Madzi otentha amathiridwa mumzimbe osasungidwa, adakutukulira, natembenuka ndi zingwe ndikukulungidwa bulangeti kuti lizizizirira.
Chinsinsi ichi cha dzungu ndi msuzi wa apulo nthawi yachisanu ndichofala kwambiri pakati pa amayi apakhomo. Zachidziwikire, zimatha kusinthidwa ku zokonda za banja lanu, kuchepetsa kuchuluka kwa shuga kapena kuwonjezera zitsamba zazonunkhira kapena zonunkhira.
Kuphatikiza pa njira yachikhalidwe, chakumwa ichi chitha kukonzedwa pogwiritsa ntchito juzi kapena juicer. M'magawo onsewa, ntchito yokolola msuzi wa apulosi nthawi yozizira ndi yosavuta kuposa kale, ndipo chakumwa ndichokulirakonso.
Dzungu dzungu chifukwa cha dzinja kudzera juicer
Zofunikira zopangira madzi:
- maapulo obiriwira - 1 makilogalamu .;
- dzungu (peeled) - 1 makilogalamu .;
- zest imodzi ya ndimu;
- shuga - 250 g.
Timafinya dzungu ndi timapulo ta apulo tokha ndi juicer, sakanizani mumphika, kuwonjezera shuga ndi mandimu zest. Bweretsani msuzi wa apulo ndi dzungu kuti nthawi yozizira ikhale kutentha 90 madigiri ndikukhalabe pachitofu kwa mphindi 5. Kenako, timasiya msuziwo kuti titha kufinya kale pa burner ndi kukulungira mu mbiya zosawilitsidwa.
Musaiwale kutembenuza mitsuko pansi, ndikukulunga ndi bulangeti ndikuti muziziritsa.
Monga mukuwonera, ndikosavuta kukolola msuzi wa apulosi-dzungu nthawi yachisanu kudzera pa juicer. Njirayi sidzangokupulumutsirani nthawi, komanso kukulolani kuti mupezenso madzi ambiri.
Apple-dzungu dzungu mu juicer nthawi yachisanu
Ngati muli ndi ophika supuni kukhitchini, njira yopangira msuzi imakhala yosavuta kangapo. Pophika, tifunika zotsatirazi:
- dzungu (peeled) - 1 makilogalamu .;
- maapulo - 0,5 makilogalamu .;
- madzi - 1l.;
- shuga - 150 g;
- citric acid - 10 g.
Dzungu la peeled ndi maapulo amadulidwa mutizidutswa tating'ono.
Timawaika pachulu, kuthira madzi m'chipinda cham'munsi cha chipangacho ndikuyatsa moto.
Kenako, ikani msuzi kapena chidebe chilichonse kuti msuzi womalizidwa ukhale ndi malo okuthira.
Thirani shuga ndi citric acid. Timawiritsa msuzi ndikuwachotsa pamoto kuti tisataye mavitamini. Timatsanulira msuzi mu mitsuko chosawilitsidwa, kuyiyika mozondoka ndikuzizira.
Ngati njira yopezera chimbudzi cha apulosi-dzungu mu juicer nthawi yachisanu ikuwoneka ngati yokongola kwambiri, mwina muyenera kuganiza zogula chida ichi.
Pomaliza
Tsopano mukudziwa bwino zothandiza komanso momwe mungakonzekere madzi a dzungu ndi maapulo nthawi yachisanu. Zowonadi, nthawi zambiri, timadziti timene timagula m'sitolo sizigwirizana ndi mulingo wapamwamba, osatchula mitundu yosungirako komanso zowonjezera zina zomwe zili nazo. Chifukwa chake, mutha kukonza chakumwa chokoma ndi chopatsa thanzi kunyumba.
Dzungu la apulosi la dzungu ndi zamkaka lidzakondwera ndi nyumba yanu nthawi yozizira, kuwonjezera apo, likuthandizani kulimbitsa chitetezo chanu, chomwe ndichofunikira kwambiri nthawi yozizira, nthawi zonse khalani bwino komanso kusangalatsa ena ndi mawonekedwe abwino.
