Mavwende okoma, onunkhira ndi mankhwala omwe amakonda kwambiri ambiri. Wogulitsa uyu, m'masiku akale omwe amangotchedwa "zipatso za paradiso", amapsa theka lachiwiri la Ogasiti. Kudula zipatso zake zazikulu, choyamba timatsuka pakati. Pakadali pano mbewu za vwende, maubwino ndi zovulaza zomwe zaphunziridwa mokwanira, ndizofunika kwambiri pamankhwala, ndipo ndikulondola kuti zisawatumize kuti zikande, koma kutolera ndikusunga mosamala.
Zambiri Zazakudya Za Mbewu za Melon
Kuti timvetsetse ngati mbewu za vwende ndizoyenera kukhala zamankhwala, ndizofunikira kwambiri pakupanga kwake. Monga mbewu zambiri, mphamvu ya mbeu za vwende imasinthidwa kupita kumafuta (77%), pomwe ma protein ndi mapuloteni amakhala amagawanika chimodzimodzi - 14.6 ndi 13%, motsatana.
Kuphatikizidwa kwa mavitamini a njereyi kumatengera kwa vwende yokha, imakhalapo yaying'ono. Amayang'aniridwa ndi ma neurovitamini ofunikira kuti magwiridwe antchito oyenera am'thupi la munthu azitha - B6, B9 ndi PP, komanso ma antioxidants C amphamvu ndi A.
Koma kuzindikira kwa mavwende mbewu mu wowerengeka mankhwala amaperekedwa makamaka mkulu michere. Kutengera mitundu, 100 g ya malonda ili ndi pafupifupi:
- potaziyamu - 96 mg;
- sodium - 26 mg;
- magnesium - 10 mg;
- calcium - 8 mg;
- chitsulo - 1 mg;
- mkuwa - 0,24 mg;
- zinc - 0,1 mg.
Gawo lofunika la mbewu za vwende ndi pectin - polysaccharide yomwe ndi yofunika kwambiri kwachilengedwe masiku ano. Pectin amatha kupanga maubwenzi ndi zitsulo zolemera, radionuclides ndi mankhwala ophera tizilombo, kuwachotsa m'thupi. Amavundulanso ndikuthamangitsa mamolekyulu a cholesterol "yoyipa", chinsinsi cha matenda ashuga, matenda oopsa komanso matenda atherosclerosis.
Kutengera kapangidwe kake, kamene kali ndi nthomba za vwende, malo awo opindulitsa amayang'aniridwa makamaka kuti ayeretse thupi, kulimbitsa chitetezo chokwanira komanso kusamalira dongosolo lamanjenje, ndipo ili ndiye nsonga chabe ya madzi oundana.
Yankho limodzi ku mavuto asanu ndi awiriwo: zopindulitsa pa mbewu za vwende
Kuphatikiza kwakukulu kwa mbewu za vwende ndikuti amachita ntchito yabwino kwambiri yoyeretsa chiwindi ndi kapamba, koma izi sizokwanira malire. Pali zifukwa zosachepera 7 zosatumizira tirigu pabesi la zinyalala, koma kuti muwapatse malo olemekezeka ku khabethe lanyumba yobiriwira.
- Mbewu za Melon zimathandizira kuchepetsa shuga m'magazi ndikuchotsa cholesterol yotsika, yomwe imawapangitsa kukhala bwenzi labwino la odwala matenda ashuga.
- Zinthu kuchokera zikuchokera zimatha kutsitsa ma ndulu, ndikuthandizira kutuluka kwa bile ndi cholecystitis.
- Chifukwa cha zinc zake zambiri, mbewu za vwende ndizopindulitsa kwambiri kwa amuna, kukonza umuna ndi kubwezeretsanso potency.
- Zinc imapangitsa kuti mbewu za vwende zikhale zokongola zenizeni, zimathandizira khungu kuti likhale lokongola, mphamvu ya misomali, ndikuwala komanso kuwala kwa tsitsi. Kuphatikiza apo, zimathandizira pochizira dermatitis ndi ziphuphu.
- Polimbikitsa kuthetsedwa kwa uric acid, mbewu za vwende zimalepheretsa mapangidwe a miyala ya impso ndi genitourinary system.
- Mbewu ya vwende imakhala ndi folic acid, yomwe imafunikira pakakhala pakati pakukula kwa mwana wosabadwa.
- Chifukwa cha ziwonetsero zomwe zimachitika, kugwiritsa ntchito mbeu za vwende kumathandizira kuchepetsa njira ya bronchitis ndi matenda ena amtundu wa kupuma.
Chithandizo cha mbewu ya Melon ndi chabwino chifukwa nthawi zonse chimakhala chokwanira. Kuthana ndi vuto limodzi, mutha kulimbitsa thupi kukana ndi zina zingapo, komanso nthawi yomweyo kukhala ndi mawonekedwe okopa.
Mbewu za Melon mu wowerengeka: maphikidwe otsimikiziridwa
Pazifukwa zochizira, nthangala zouma zouma zimagwiritsidwa ntchito, zimaphwanyidwa kukhala ufa, komanso decoctions ndi infusions.
Mbeu dzungu, yomwe mavwende ndi ake, sizimagwiritsidwa ntchito kuphukira, chifukwa zikamera sizimangokhala zowawa zokha, komanso zimakhala poizoni.
Ndi matenda ashuga
Kuchepetsa kuchuluka kwa shuga m'magazi, nthangala zouma zouma zimaphatikizidwa ndi ufa ndikugwiritsa ntchito chopukusira cha khofi. Mwa izi, kulowetsedwa zakonzedwa mwa chiŵerengero cha 1 tbsp. l ufa mu kapu yamadzi otentha. Mankhwalawa amatengedwa kuziziridwa mu firiji katatu patsiku musanadye.
Ndi miyala ya impso ndi genitourinary system
Ndi urolithiasis, decoction ya vwende yamafuta imagwiritsidwa ntchito. Pa kukonzekera kwake, 1 makilogalamu ambewu amawiritsa mu malita 5 a madzi pamtunda wochepa mpaka voliyumuyo imatsikira mpaka malita atatu, ndiye kuti madzi amatsitsidwa, kusefedwa, kusefedwa ndi kusungidwa pamalo ozizira. Tengani msuzi uyenera kutentha. Mlingo woyenera ndi 100 ml katatu patsiku mphindi 30 musanadye.
Njira ina yochizira vwende ndi matenda awa ndi chifukwa cha kukonzekera kulowetsedwa. Idzatenga chikho 1 cha mbewu yosweka ndi malita atatu a madzi ofunda. Mbewuzo zimamwetsedwa usiku wonse, ndipo tsiku lotsatira, madziwo amatengedwa m'malo mwa madzi popanda nthawi ndi zoletsa zochuluka.
Mwa potency komanso mavuto ndi Prostate gland
Mbewu za Melon za amuna ndizovuta kuzidyetsa, koma muyenera kudziwa momwe mungazigwiritsire ntchito moyenera. Pano, ufa wouma udzakhala wothandiza kwambiri, womwe uyenera kumwa pamimba yopanda kanthu m'mawa komanso asanagone, mpaka 100 g patsiku. Ngati mutatha kulemera kumverera kumanzere kwa hypochondrium, ndiye kuti njere ziyenera kulumidwa ndi supuni ya uchi: chifukwa chake zimapweteketsa ndulu.
Ndi kwamikodzo posungira matenda a prostate gland, vutoli litha kuthetsedwera mwa kupangika kwa spoonful ofmbeza vwende mu kapu mkaka. Musanagwiritse ntchito, msuzi uyenera kukulungidwa ndi kukakamizidwa pafupifupi theka la ola. Amatengedwa katatu patsiku, 200 ml.
Katswiri
Ndi chifuwa ndi matenda am'mimba opumira, "mkaka wa vwende" umakonzedweranso, koma mwanjira yosiyana pang'ono. Mbeu zophwanyika zimathiridwa ndi madzi otentha owira mu 1 mpaka 8 ndi nthaka ndi whisk ku milky state. Pambuyo pa izi, osakaniza amayenera kusefedwa kudzera mu strainer ndikuwumitsa. Iyenera kumwedwa kapu kotala kangapo patsiku musanadye.
Ndi kapamba ndi cholecystitis
Kusintha kutuluka kwa bile ndi katemera wa pancreatic, mbewu za vwende zimalimbikitsidwa kuti zidyedwe zamtundu wina, zouma mu mpweya watsopano. Posavuta kutsata, amatha kukhala ufa.
Mu cosmetology
A decoction a vwende vwende ndi mtengo wofunika posamalira thupi. Amawasambitsa, kutsuka tsitsi lawo atatsuka, ndimasamba m'manja ndi misomali. Pa kukonzekera kwake, 1 tbsp. l njere zimathiridwa ndi kapu yamadzi otentha, kubweretsanso chithupsa ndikuwuphika pamoto wochepa kwa mphindi zitatu. Gwiritsani ntchito msuzi wokazinga kutentha kovomerezeka ndikusefa.
Chiritsani, koma dziwani muyeso
Iwo omwe asankha kugwiritsa ntchito mbeu za vwende pofuna kukhala wathanzi, katundu wopindulitsa ndi contraindication wa chinthu ichi ayenera kulemedwa ndi kuphatikizidwa ndi mbiri yawo.
Kuyenera kudziwidwa kuvulaza kwa kumwa kwambiri kwa vwende. Mankhwala aliwonse amtundu ungachititse kuwonongeka komweko ngati mankhwala osokoneza bongo atapangidwa monga mankhwala opangidwa mwaluso. Tiyeneranso kukumbukira kuti mbewu zimakhala ndi mafuta ambiri.
Ndi zoletsedwa kumwa mbewu za vwende ndi chilonda cham'mimba ndi zilonda zam'mimba ndi matenda ena omwe amabwera chifukwa cha kuchuluka kwa katulutsidwe ka madzi a m'mimba. Kukhala ndi mavuto ndi ndulu, ndikosayenera kuwatenga pamimba yopanda kanthu. Pa nthawi yomwe ali ndi pakati, njere ndi zofunika kwambiri kuti mwana atengere mwana, koma tikulimbikitsidwa kuti achepetse kugwiritsidwa ntchito kwawo mpaka 100 g patsiku pofuna kupewa kudzimbidwa ndi kulemera m'mimba. Muyeneranso kudziwa kuti mbewu zimasokoneza kuchotsedwa kwa acetone m'thupi, ndipo izi zitha kukulitsa vuto la toxicosis.
Mbewu za Melon ndi zitsanzo zina za momwe malonda omwe timaganizira ngati zinyalala za chakudya amabisa kuthekera kwakukulu. Maphikidwe osavuta a nthangala za vwende sawonetsa kuchita bwino kuposa mankhwala azodula, ndipo alibe zotsatirapo zake. Zachilengedwe sizimapanga chilichonse chofunikira kwambiri - muyenera kungowongolera mphatso zake kuti zithandizire anthu.
