Masamba ophika mu uvuni ndi gawo limodzi la moyo wathanzi. Mbale yophika motere ndi yathanzi. Itha kugwiritsidwa ntchito ndi onse akulu ndi ana. Masamba osakaniza ndiyo njira yabwino yothetsera kukhalira mawonekedwe komanso kukhala ndi mawonekedwe abwino. Anthu ambiri amadabwa momwe angaphikitsire bwino masamba mu uvuni mu zojambulazo, kuti akhalebe odzola komanso okoma. M'malo mwake, chilichonse ndi chophweka. Pofuna kuti mbaleyi izikhala yosangalatsa, ingotsatirani malangizo ndi malamulo.
Chinsinsi mwachangu zamasamba mu zojambulazo
Iyi ndi imodzi mwanjira zotchuka kwambiri zomwe mayi aliyense wa mnyumba amadziwa. Masamba omwe adakonzedwa ndi njirayi sadzawotcha ndipo sadzasinthika kukhala zamkati, koma amakhalabe odzizira komanso othirira pakamwa.
Zosakaniza
- kukula kwamkati;
- zukini;
- 5 tomato;
- 2 tsabola;
- asanu opambana akulu;
- ma clove awiri apakati a adyo;
- mchere wamchere;
- supuni ziwiri za mafuta mpendadzuwa;
- gulu laling'ono la parsley;
- zonunkhira
Kuti mbaleyo isakhale chokoma, komanso chokongola, zida zake zonse siziyenera kupakidwa, koma kudula muzidutswa zazikulu.
Sambani ndi masamba owuma. Zukini ndi biringanya odulidwa nthuli zazikulu. Aliyense amene sakonda zukini akhoza kusinthidwa ndi biringanya wina.
Masamba atadulidwa, mutha kuyamba kukonza bowa. Fangayi iliyonse imadulidwa m'magulu anayi. Ngati simunapambana kugula ma champignon akulu, ndiye kuti muyenera kudula mbali ziwiri zofanana.
Tomato wogawika m'magawo anayi. Kuti mbaleyi isakhale yamadzi, ndibwino kugwiritsa ntchito tomato wa kalasi. Amakhala ndi msuzi wocheperako komanso zamkati zonenepa.
Tsabola ayenera kugulidwa ndi makoma wandiweyani komanso ofiira. Mu mbale, imakhala ndi kununkhira bwino ndipo imakhala yofewa kwambiri. Pophika masamba mu zojambulazo, mitundu ya Belozerka ndibwino kuti musagwiritse ntchito.
Pepper, sambani ndikudula pakati.
Ikani masamba onse m'mbale yakuya, mchere ndi mchere ndi zokometsera. Pamwamba ndi mafuta pang'ono masamba ndikusakaniza bwino. Kenako ayikeni pa mawonekedwe ndi zojambulazo. Gawo laling'ono liyenera kuyikidwa kuti liwone osachepera 5 cm mbali imodzi ndi kutalika kwa zosanjika zotsika mbali inayo. Izi ndizofunikira kuti muthe kuphimba masamba pamwamba.
Zakudya zimaphikidwa kwa mphindi 60 pa kutentha kwa 200 C. masamba omwe adapangidwa kale amakonzedwa akakhala ofewa. Pomaliza nthawi, chotsani mu uvuni ndikutsegula zojambulazo. Mwanjira imeneyi, khalani mchipinda chofikira kwa mphindi 20. Izi ndizofunikira kuti zitha kukhala zofiirira. Ngati ndiwo zamasamba zophika nthawi yopitilira ola limodzi, ndiye kuti zikhala zowonda kwambiri. Pankhaniyi, chinthu chachikulu ndikuwonetsetsa kuti asatenthe.
Aperekeni ofunda mu mawonekedwe a mbale yakumaso kwa nyama, nsomba. Mutha kuwakhometsa ndi masamba abwino osankhidwa.
Ngati mukufuna kuti mbaleyo ikhale yabwino, tikulimbikitsidwa kugwiritsa ntchito tsabola wazithunzi zosiyanasiyana.
Chinsinsi ichi cha masamba ophika mu uvuni sichitha kusiya mlendo aliyense.
Masamba Ophika Kwambiri ndi Tchizi
Chinsinsi ichi ndichopepuka komanso chothandiza. Kuphika masamba motere ndi mwayi wabwino kudyetsa banja lonse ndi mbale ya vitamini. Masamba ophika mu uvuni ndi tchizi ndiwofinya kwambiri, onunkhira.
Pokonzekera chakudya choterocho, muyenera kutenga:
- mbatata ziwiri zazikulu;
- 2 kaloti;
- 400 g broccoli;
- 100 magalamu a nandolo zobiriwira zatsopano;
- Anyezi 1;
- 100 g ya tchizi cholimba (ndibwino kugwiritsa ntchito Parmesan);
- Supuni zitatu zitatu ndi kagawo kirimu wowawasa;
- 2 mazira a nkhuku;
- mchere wabwino;
- nthaka allspice;
- zonunkhira.
Masamba oterowo ayenera kuphikidwa mu uvuni pamoto wa 180 C. Musanawaike mu kabati, ndikofunikira kuti mumawotha bwino. Yambani njira yophika ndi kukonza mbatata ndi anyezi. 
Sambani ndikusamba masamba. Ndondomeko yomweyo iyenera kuchitidwa ndi kaloti.
Broccoli ndi nandolo zitha kugwiritsidwa ntchito kuti ndi chisanu. Ngati ndi zatsopano, ndikofunikira kuti muzimutsuka pansi pa madzi ndi kuwapukuta. Zigawo zonse zimadulidwamo zidutswa zazing'onoting'ono zofanana. Asikeni ndi tsabola ndi zokometsera, sakanizani bwino.
Tengani pepala kuphika, tumizani zojambulazo. Ngati mungafune, mutha kuwiritsa mafuta pang'ono. Ikani masamba okonzedwerawo mwa mawonekedwe, ndikuyika anyezi osenda m'mphete pamwamba pawo.
Kuti masamba onse aziphika mofanana, muzigwiritsa ntchito pepala lophika lophika, pomwe lamadzimadzi lidzasinthika chimodzimodzi.
Sulani dzira mu mbale yakuya ndikusakaniza ndi zonona wowawasa. Kuti muchite izi, mutha kugwiritsa ntchito foloko ndi blender. Ndikofunika kugwiritsa ntchito mphuno ngati yunifolomu. Zotsatira zosakaniza kutsanulira masamba pamwamba.
Valani pepala kuphika ndi chivindikiro kapena chidutswa cha zojambulazo.
Sungani mbale mu uvuni kwa ola limodzi. Ndikukonzekera, mutha kuyamba kupukusa tchizi. Kuti muchite izi, gwiritsani grater yabwino yokha.
Kuti masamba asasokonekere ndipo ali osalala, tikulimbikitsidwa kuti mutawaika pepala kuphika, asiye malo opandaule pakati pazidutswazo.
Pamapeto pa nthawi, chotsani mawonekedwewo mu uvuni ndikuwaza ndi tchizi wambiri.
Kenako zibwezereni mu kapu ya mphindi 10. Nthawi ino ndikwanira tchizi kusungunuka ndikugawana masamba. Tumikirani zakudya zoterezi m'magawo, ngati mukufuna, zokongoletsa ndi nthangala za sesame pamwamba.
Masamba amakhala ndi mawonekedwe owoneka bwino ndi kutumphukira kwa golide wokongola, ngati amasinthidwa nthawi ndi nthawi.
Zonunkhira zamasamba mu uvuni ndi upangiri ndi masitepe
Chakudyachi sichisiya osagwirizana komanso akulu ndi ana. Mutha kugwiritsa ntchito masamba osiyanasiyana pokonzekera Chinsinsi.
Pokonzekera izi muyenera kudya:
- 6 zidutswa za mbatata (kukula kwapakatikati);
- dzungu laling'ono;
- zukini umodzi kapena zukini;
- tsabola ziwiri zazikulu;
- Zovala 5 za adyo;
- tchizi cholimba;
- mchere kulawa;
- supuni anayi a mafuta masamba.
Zotsatira zakukonzekera kwazophikira masamba ophika mu uvuni ndi chithunzi:
- Zamasamba onse ayenera kutsukidwa bwino. Dzungu liyenera kusenda, kudula pakati ndi zamkati ndi njere zochotsedwa.
- Sambani ndi kusenda mbatata. Zukini ndi tsabola wa belu ziyenera kusiyidwa ndi peel.
- Dulani ziwalo zonse mzidutswa, zomwe makulidwe ake sadzaposa masentimita 2. Kupatula ndi zukini. Ayenera kudulidwa kukhala mabwalo.
- Dulani adyo adyo mutizidutswa tating'ono ndi mpeni wakuthwa. Izi zikufunika nthawi yocheperako, ndipo masamba azikhala ndi kukoma.
- Zosakaniza zonse zikakhala kuti zakonzedwa, mutha kuyamba kusankha mawonekedwe. Ndikofunika kugwiritsa ntchito chidebe choyeza masentimita 30 * 20. Pansi pake muyenera kuphimbidwa ndi zojambulazo. Pogwiritsa ntchito burashi, mafuta bwino kwambiri chidebe.
Popeza masamba onse amakhala ndi nthawi yawo yophika, ayenera kugawidwa m'magawo awiri. Oyamba kutumiza mu uvuni ndi olimba. Izi zikuphatikiza mbatata, dzungu ndi kaloti. Aikeni mu mbale, nyengo ndi mchere ndi zonunkhira. Sakanizani zonse bwino. Chitani zomwezo ndi mtanda wachiwiri wa masamba, pokonzekera yomwe ingafunike nthawi yochepa.
Mbatata, kaloti ndi maungu ziyenera kusungidwa mu uvuni kwa mphindi 10. Pambuyo pake, chotsani pepala lophika ndikuyala mbali yachiwiri ya masamba. Bweretsani chidebecho mu uvuni ndikuphika kwa mphindi 25 pa kutentha komweko.
Palibenso zokoma kwambiri zomwe ndiwo zamasamba zophikidwa m'chikwati mu uvuni molingana ndi Chinsinsi chomwechi.
Masamba opanga okonzeka amawaganizira pomwe chidutswa cha mbatata chikhoza kubooleredwa ndi foloko. Mphindi 5 musanaphike, muyenera kuyesa tchizi pa grater yabwino. Finyani mbale yotentha ndi tchipisi ndikuyika kwa mphindi imodzi kapena ziwiri. Izi zimalola tchizi kufalikira paliponse ndikupatsa mbaleyo kununkhira komanso kukoma kwambiri. Tumikirani yotentha ndi phala kapena nyama iliyonse.
Masamba ophika ndi chakudya chokoma komanso chopatsa thanzi. Kugwiritsa ntchito tsiku lililonse chakudya chotere kumakwaniritsa thupi ndi zonse zofunika. Kuti chilichonse chitha kugwira ntchito molondola, muyenera kutsatira momwe zinthu zimayendera.
